Branched-chain amino acids play an important role in muscle growth and repair. We combine protein-rich fermented tempeh, nutrient-packed Adzuki beans and brown rice to deliver a healthy helping of isoleucine, leucine and valine, which may help to enhance immunity and speed recovery time.

A colorful blend of spinach, carrots, and broccoli offers a dose of phytochemicals, powerful plant compounds that may play a role in immunity and in combating inflammation. Grapeseed oil offers Vitamin E, which may also combat free radicals that can cause post-workout cellular damage.

Fermented tempeh, adzuki beans, seeds and grains keep you running with 27 grams of proteins and the amino acids you need to perform at your peak.

Greens, root vegetables and seeds provide a full range of key electrolytes (potassium, sodium, magnesium, calcium, and phosphate) to help recharge after a strenuous workout.

Fermented Kimchi and tempeh are a natural source of food-based probiotics. These beneficial bacteria may help to boost digestive health and immunity, both of which can become compromised after a hard workout.

This flavorful dish is packed with dietary fiber – Adzuki beans, a rainbow of vegetables and grains – that may keep you satiated longer and your digestive system and blood sugars in check.

This bowl supplies 16 grams of dietary fiber (that’s more than 50% of your recommended daily intake) to help keep you satisfied and fuel your digestive health.

Black beans, sprouted tofu, and plant-based sausage crumble, quinoa and cashews give this dish 35 grams of broad based protein to keep you functioning at the top.

Our breakfast is rich in isoleucine, leucine, and valine, otherwise known as branched chain amino acids. These animo acids may play an important role in muscle growth and repair, and research suggests that they can help to strengthen and maintain immunity among athletes.

A high-energy day begins with good hydration. This breakfast is rich in electrolytes, including potassium and magnesium, that help to maintain your hydration levels and may regulate your muscle and nerve function.

Our breakfast bowls meet over 30% of your daily recommended zinc—a mineral that’s essential for healthy immune function. In addition to fending off viral and bacterial infections, zinc plays an important role in wound healing and cell growth.

Iron plays a crucial role in the synthesis of hemoglobin and myoglobin, proteins that store and transport oxygen in the blood. Low dietary iron can result in fatigue, as well as compromised immune system function. Thanks to a powerful pairing of beans and quinoa, this breakfast supplies more than a third of your recommended daily dose of iron.

At FireRoad, we’re all about using real food to combat the inflammatory responses that can accompany muscle repair after a tough workout. Our Golden Moroccan Spice bowl features some of our favorite anti-inflammatory ingredients, including turmeric, antioxidant-rich leafy greens, cauliflower for Vitamin C, and grapeseed oil for Vitamin E.

Fiber—otherwise known as the indigestible part of plant foods—is associated with digestive and heart health. Added bonus? Fiber-rich foods keep you full, which means that you can spend more time on the activities you love and less time thinking about your next meal. These bowls supply more than half of your daily recommended dietary fiber, served up efficiently through plants.

Our mix of plant-based beef, bulgur and chickpeas combine to provide 28 grams of protein and rich spectrum of amino acids you need to get the most from your diet.

A strong immune system is key for maintaining optimal health through the challenges of athletic training. This Golden bowls provide you with zinc, Vitamin C, Vitamin E, and selenium—nutrients that are associated with proper immune function.

Thanks to a nutrient dense combination of greens, vegetables, bulgur, and beans, our Moroccan-spiced bowls supply you with a spectrum of B-vitamins. These vitamins, including Thiamin, Riboflavin, Niacin, Vitamin B5, and folate, play an important role in converting food to usable energy.

The plant foods in these bowls provide you with more than 100% of your daily recommended Vitamin K, which plays an essential role in maintaining a healthy bone matrix.

Our mix of kidney beans, lime quinoa, and plant-based beef-style crumble delivers isoleucine, leucine and valine—branched chain amino acids that may play an important role in muscle growth and repair. BCAAs may also help give athletes the benefit of improved recovery time and immune function.

A colorful blend of roasted red peppers, corn, and spinach offers up phytochemicals that may help to combat post workout inflammation and free radical damage associated with cellular aging. Because more oxygen is consumed during exercise, antioxidant-rich foods may be particularly beneficial for athletes recovering from training or strenuous workouts.

Plant-based beef, legumes, and quinoa combine to deliver 27 grams of full spectrum protein so you can stay on top of your game.

Leafy greens and beans provide potassium and magnesium, which can help you to stay hydrated and avoid muscle cramping after a strenuous workout. These minerals are lost through sweat, so a post-workout replacement may improving muscle efficiency and reduce the risk of injury.

Grains, beans, nutritional yeast and cashews provide more than a third of your recommended daily zinc, an essential mineral that plays an important role in maintaining healthy immunity and in protein synthesis. Following a workout, immunity is reduced, making athletes more susceptible to catching a common cold or the flu. Zinc may help to keep the immune system strong, reducing the odds of illness.

Thanks to a nutrient-dense pairing of ancient grains and beans, this bowl is packed with dietary fiber. In addition to boosting digestive health and helping to keep cholesterol levels in check, fiber keeps you satisfied after meals, so that you can go about your day without food cravings. Fiber also slows the release of carbohydrate into the bloodstream, preventing insulin spikes and helping to maintain level energy over a prolonged period.

This bowl contains 100% or more of your recommended daily intake thiamin, riboflavin, niacin, which together play a crucial role in energy, metabolism, and in maintaining a healthy nervous system. It’s also high in Vitamin B12, which is essential for blood formation and an important nutrient for plant-based eaters to source and supplement carefully (it’s not readily available in most plant foods).

Your comfort food fix is also a good source of plant-based calcium, thanks to tempeh and greens that supply over 20% of your recommended daily value of this essential mineral. Calcium supports heart, muscle, and nervous system function, and it’s essential for maintaining a strong bone matrix. As an added bonus, the bowls are rich in Vitamin K, which may complement calcium in supporting skeletal health.

Collard greens, carrots, and almonds provide you with Vitamins A, C, E, and selenium, all of which serve as antioxidants—aka, anti-agers. Antioxidants help to combat oxidative stress, which contributes to cellular aging. Athletes take in more oxygen through exercise than most people, so they may benefit particularly from antioxidant-rich foods.

Our barbecue bowls are high in Thiamin, Riboflavin, Niacin, Vitamin B6, and folate—B-vitamins that play an essential role in converting food to energy. Exercise stresses the body’s energy-producing pathways, which may enhance athletes’ B-vitamin requirements.

With 33 grams of broad spectrum protein -- fermented tempeh, millet and greens all contribute -- this classic southern dish packs a serious punch.

Thanks to an array of vegetables, millet, and tempeh, our barbecue bowls supply you with many of the key nutrients associated with a strong immune system. These include zinc, Vitamin A, Vitamin B6, Vitamin C, and Vitamin E. One bowl provides over 25% of your daily recommended zinc and 30% or more of these other immune-boosting vitamins, helping you to stay resilient in the face of stress.

Thanks to the power of plants—millet and tempeh, that is—the bowls are a rich source of isoleucine, leucine, and valine, three branched chain amino acids that aid in muscle growth and repair.

A diverse blend of sprouted tofu, black rice and legumes combine to offer 31 grams of protein that pack a full array of key amino acids.

Creamy peanut butter and crispy broccoli, carrots, and snow peas deliver Vitamins C, E, and beta carotene. These antioxidants may help to combat inflammation and cellular aging associated with oxidation. Because oxygen consumption increases during exercise, antioxidant-rich foods may be particularly beneficial to athletes.

The Thai bowl delivers on a full spectrum of electrolytes, including potassium, magnesium, sodium, and calcium, which can help to combat dehydration after a sweaty workout and keep your muscles functioning at peak performance.

Our super firm, sprouted tofu, red lentils, and peanut butter create a dish that’s rich in branched chain amino acids isoleucine, valine, and leucine. These amino acids may play an important role in muscle growth and repair, as well as help athletes maintain strong immunity and recover more quickly from training.

Packed with some of our favorite plant-based sources of dietary fiber – legumes, whole grains, and plenty of fresh vegetables – this dish helps to keep your digestive system healthy, your blood lipid levels in check, and your belly full after mealtimes.

The 20 grams of fiber this pasta dish add up to almost three quarters of your daily recommended intake: great news for your digestive system and for your sense of satiety.

Our alfredo boasts high magnesium and potassium, both of which can help to maintain hydration levels and keep your muscles and nerves functioning at peak performance. We use Himalayan salt for seasoning and to add extra trace minerals to the meal.

We have iron to thank for helping to produce hemoglobin and myoglobin, the proteins that shuttle oxygen through our blood and to our hard-working tissues. Iron is a crucial nutrient for energy and immunity, and our alfredo supplies you with 70% of your recommended daily value.

Zinc plays an important role in keeping our immune systems robust and able to fend off infection—a particular concern for high performance athletes. Thanks to chickpeas, cashews, and mushrooms—all good, plant-based sources of this crucial mineral—our alfredo is loaded with 60% of your daily value of zinc.

Beta glucan is a type of sugar found in the cell walls of plants, including certain types of grains and vegetables. Beta glucans have been associated with protection of the immune system, support of a healthy digestive system, and with healthy blood sugar maintenance. Shiitake mushrooms are an outstanding dietary source of beta glucans.

We craft our signature plant-based “parmesan” with nutritional yeast, a type of inactive yeast that’s an incredible source of B-Vitamins. Thanks to the power of this plant food, our alfredo is an excellent source of energy-supporting Thiamin, Riboflavin, Niacin, Vitamin B6, folate, and Vitamin B12.

Chickpeas, cashews, nutritional yeast, and mushrooms work together to provide you with an incredible 39 grams of diversified plant-protein and a broad spectrum of amino acids.

Sweet potato is one of the plant kingdom’s most abundant sources of beta carotene. Beta carotene is a precursor of Vitamin A, an antioxidant that plays an important role in healthy immune function and good vision. Here, Vitamin A meets fellow antioxidants Vitamins C and E, adding up to an immune-supporting and free radical busting meal.

This comfort food dish happens to be an excellent source of a broad spectrum of B-vitamins, which are essential for helping our bodies to convert food into energy. The mac n’ cheese provides you with more than 100% of your daily recommended niacin, thiamin, riboflavin, Vitamin B6, and folate. Thanks to nutritional yeast and our signature beefy crumble, it’s also packed with over 200% of your recommended Vitamin B12, which is a particularly important nutrient for plant-based eaters.

Thanks to protein-packed chickpea pasta and a signature beefy crumble, our mac is an excellent source of branched chain amino acids isoleucine, valine, and leucine. These amino acids may play an important role in muscle growth and repair, and they may help athletes to maintain strong immunity and recover more quickly from training.

With over 36 grams of protein, this dish is the real deal. We mix plant-based beefy crumble, legume pasta, nuts and nutritional yeast to provide a diverse, multi-sourced protein that delivers on key amino acids across the board.

Cruciferous vegetables, including the charred broccoli florets, are rich in sulfur containing compounds known as glucosinolates. When the vegetables are cut or chewed, a chemical reaction converts glucosinolates into metabolites that may help to fight pathogens, inflammation, and may even help protect against chronic disease.

FireRoad mac offers you a spectrum of essential minerals, including iron, copper, manganese, and magnesium, but it’s an especially good source of zinc, a mineral that plays a vital role in maintaining strong immune health. Stronger immunity means quicker recovery and more time for the active lifestyle you love.

Red peppers are the star of our brightly colored sauce, and they also happen to be one of the best sources of naturally occurring Vitamin C—an antioxidant that may help to prevent cellular damage and aging. Thanks to nutrient-dense Swiss chard, our creamy red pepper pasta is also rich in beta carotene and vitamin E, which offer similarly protection against oxidative stress.

As always, our creamy cashew & roasted red pepper pasta offers you a hefty helping of plant-based protein, sourced from cashews, chickpeas, nutritional yeast, and leafy greens.

B-Vitamins, including niacin, thiamin, riboflavin, Vitamin B-6, folate, and Vitamin B12, are associated with a range of functions, including energy support, immunity, and the synthesis of amino acids. Our red pepper pasta offers a full spectrum of B-Vitamins, including B-12, which is an important nutrient for plant-based eaters to consider in their meal planning.

Chickpea-based pasta is exceptionally rich in dietary fiber, which helps to keep your digestive system functioning smoothly and your blood sugar steady—which means none of the “carb coma” you might expect from a hearty pasta supper. Our red pepper pasta offers over 50% of your recommended daily fiber in just a single serving.

Most of us load up on Vitamin C when we feel a cold coming on, but research suggests that zinc may be even more beneficial for keeping the immune system strong. Thanks to the combination of beans and cashews, our red pepper pasta offers you about 35% of your daily recommended zinc intake—a particularly good bonus for athletes who can’t afford to be slowed down by seasonal sniffles.

There’s a reason Popeye loves his spinach: iron, which is found in leafy greens and beans, plays an essential role in keeping our hard working muscles and tissues oxygenated. Our red pepper pasta is rich in iron, providing nearly three quarters of your daily recommended intake in one delicious dish.

A common complaint about carbohydrate rich meals is that they can lead to peaks and lows in energy—which high performing athletes don’t have time for. Our ragu has all of the comfort of a traditional pasta dish, but we use bean pasta for its high-fiber, slow burning fuel. Our ragu offers you 17 grams of filling, gut-friendly dietary fiber: more than half of your daily recommended value.

Thanks to spinach, onions, tomatoes, and chickpeas, our penne is packed with antioxidants—chemical compounds unique to the plant kingdom that may offer protection against chronic disease. One of our favorite antioxidants is lycopene, which is responsible for the red color in tomatoes—on full display in this dish—as well as watermelon and grapefruit. Studies suggest that lycopene can fight free radical damage to cells and possibly even help to defend the body against chronic illness.

A multi-source combination of chickpea-based pasta and plant-based beef give this meal 33 grams of protein with a broad spectrum of performance-oriented amino acids.

This supercharged penne ragu is an excellent source of magnesium, potassium and sodium. Together, these electrolytes help to maintain proper hydration levels. Potassium also plays an important role in muscle function and heart health, while magnesium helps to maintain blood pressure and to regulate bone health.

In addition to being rich in fiber, chickpea pasta—along with our plant-based beefy crumble—is a powerful source of the amino acids isoleucine, leucine, and valine. Otherwise known as branched chain amino acids, these three amino acids play an especially important role in muscle growth and repair, and they may offer immune-boosting benefits to hard-working athletes.

Iron plays a critical role in blood formation, and it plays a lesser known role in helping to keep the immune system strong. Iron is also a key component in some of the proteins responsible for energy metabolism. Thanks to chickpeas—the superstar legume in the penne pasta—this meal offers up an impressive 60% of your recommended daily iron.

Walnuts, a diverse mix of legumes (chickpeas, split pea, white beans) and hemp add over 31 grams of protein to make this light dish a serious and complete protein powerhouse.

Legumes and leafy greens contribute a full spectrum of B-Vitamins to our pesto pasta, including niacin, thiamin, riboflavin, Vitamin B6, folate, and Vitamin B-12. B-vitamins play a crucial role in energy maintenance and immunity, which makes them especially beneficial for active eaters.

Our pesto is teeming with phytonutrients—special chemical compounds sourced by plants (and only by plants) that may contribute to overall health and well being. Notable ones include phytosterols from the walnuts and hemp seeds, which may help to maintain healthy blood lipids, and glucosinolates from the arugula, which may have anti-inflammatory and disease fighting properties.

Our pasta is rich in electrolytes, including magnesium, potassium, chloride, and sodium, that may help to keep you hydrated and your muscles functioning at peak performance.

Our non-traditional pesto is prepared with a base of walnuts and hemp seeds, both of which are rich in alpha-linolenic acid, or ALA. ALA is a plant-based source of Omega-3 fatty acids, which a growing body of research has shows may be associated with heart health and with anti-inflammatory benefits.

Bean pasta is as nutrient-dense as it is delicious and comforting. Packed with protein from chickpeas and split peas, it’s a great source of branched chain amino acids (isoleucine, leucine, and valine) that are associated with muscle growth, repair, and function. We add white beans to the meal for extra plant protein, along with folate, iron, fiber, and Thiamin.

Our pesto contains over 60% of your daily dose of recommended dietary fiber. In addition to keeping your digestive system healthy, fiber keeps you full, which makes this a pasta supper with serious staying power.

In addition to being full of energy-boosting complex carbohydrates and naturally occuring sugar, bananas are an excellent source of potassium. This mineral works with other electrolytes to help regulate blood pressure and keep active athletes well hydrated.

Our signature pea protein, which is part of the base of our overnight oats, is rich in isoleucine, leucine, and valine. These branched chain amino acids may be particularly helpful for athletes, as some research suggests that they can aid in muscle repair and immunity. Added bonus? Bananas are a good source of tyrosine, an amino acid that may help to increase alertness.

The raw cacao used in our chocolatey overnight oats is exceptionally rich in antioxidants (polyphenols)--the plant compounds that may help to protect against cellular damage, aging, and disease. Cacao has been associated with cardiovascular health, blood sugar maintenance, and energy, which makes this a treat-like breakfast with benefits.

Speaking of antioxidants, selenium is an essential mineral with potent antioxidant power—not to mention an association with strong immunity. Our banana cacao overnight supply you with15% of your daily recommended intake of this important (and often overlooked) nutrient.

As usual, our banana cacao overnight oats are rich in several key B-vitamins, including niacin, thiamin, and biotin. These micronutrients are associated with energy production, healthy metabolic function, and strong immunity.

Blueberries are estimated to have some of the highest antioxidant content of all commonly consumed fruits and vegetables. Notably, they’re a great source of anthocyanins, a class of antioxidants that may help protect against cellular damage and may be associated with lower rates of chronic ailments. Athletes, who consume high amounts of oxygen due to the nature of their strenuous workouts may stand to benefit particularly from antioxidant-rich diets.

Dietary fiber helps to keep our digestive systems running smoothly and efficiently, and it’s also key for remaining satiated after meals. Our blueberry walnut overnight oats are a rich source of both soluble and insoluble fiber, providing nearly one third of your recommended daily intake in a single, convenient morning meal.

Zinc is associated with a healthy and strongly functioning immune system—good news for high-performing athletes who can’t afford to be slowed down by routine, seasonal illnesses. Thanks to chia seeds and oats (two excellent, plant-based sources of zinc), our blueberry walnut oats provide you with about a 15% of your daily recommended intake of this critical mineral.

Our overnight oats contain plant-based pea protein—along with nutrient-dense seeds, like chia and flax—that provide you with isoleucine, leucine and valine. These amino acids, known as branched chain amino acids due to their structure, play a particularly important role in muscle maintenance.

Walnuts are one of the best plant-based sources of Omega-3 fatty acids, a type of fat that’s associated with curbing inflammation and with cardioprotective benefits. Our blueberry overnight oats contain not only walnuts, but also chia and flax seeds that are themselves excellent sources of Omega-3s. Here’s to your health!

Our pumpkin seed spice overnight boast a spectrum of B-vitamins, including biotin, which helps the body convert food into usable energy, and folate, which plays an essential role in the production of red blood cells (which in turn shuttle oxygen into your cells). Added bonus? More than a third of your daily recommended dose of niacin, which may help to keep blood lipid levels in check.

Proper hydration is key for all-day energy. Our pumpkin oats are a good source of potassium and magnesium, which together maintain blood pressure and help to keep muscles functioning at peak performance. We add a pinch of Himalayan pink salt to our oats for flavor and for the trace minerals it offers.

Iron plays a crucial role in the function of red blood cells, which are responsible for transporting oxygen to cells, and myoglobin, which delivers oxygen to hard-working muscles. Thanks to a combination of super seeds—including chia and pumpkin seeds—our pumpkin overnight oats boast about a third of your daily recommended iron, all sourced through the power of plants.

Our overnight oat base, which includes chia seeds, rolled oats, and clean, unsweetened pea protein, is rich in the branched chain amino acids isoleucine, leucine and valine. These amino acids may be of particular benefit to athletes, contributing to muscle repair and efficient post-workout recovery.

Standard American breakfasts can be woefully short on fiber, a nutrient that’s responsible for keeping us satiated and our digestive systems performing at their peak. The result? Mid-morning dips in energy, nagging hunger, and suboptimal snacking. Thankfully, our overnight oats provide over one third of your daily recommended fiber, making them a breakfast with serious staying power.

Coconut has been shown to have anti-inflammatory properties. Anti-inflammatory foods may be particularly beneficial for athletes, as the stresses and strains of vigorous training can lead to chronic inflammation.

Zinc wears many hats as an essential nutrient. It’s involved in wound healing, growth, thyroid function, and blood clotting. Most importantly—at least for athletes, who challenge their systems with physical exertion—zinc plays a critical role in immune function. Our oats provide you with 20% of your recommended daily value of this essential mineral.

Our tropical oats are a good source of iron, the mineral that helps our red blood cells to carry oxygen to body tissue and muscle. As it turns out, iron may be a particularly important nutrient for athletes to consider: it plays a role in cell and protein production after exercise, and some of it is lost through sweat. One serving of our oats will provide about 15% of your daily recommended iron, along with Vitamin C to aid in absorption.

Many of us know magnesium as an electrolyte that helps to maintain proper hydration levels and healthy blood pressure. But magnesium’s benefits go beyond fluid regulation alone: this mineral may also aid in healthy digestive function, restful sleep, and stress reduction—all a hard-working athlete’s close allies.

Fiber is known for helping to keep our digestive systems functioning smoothly, but it also creates sensations of satiety and fullness after meals. Even better, this nutrient helps to regulate the absorption of sugar into our bloodstream, allowing you to bypass the peaks and crashes in energy that can accompany breakfast pastries and standard morning fare.

As always, our mango coconut overnight oats aren’t only refreshing, delicious, and filling. They’re also packed with branched chain amino acids—isoleucine, leucine, and valine—that play a crucial role in muscle maintenance and recovery.

Matcha tea is packed with antioxidants, including catechins—plant compounds that have been associated with numerous health benefits and disease prevention. Pistachios are a good source of carotenoids, a type of antioxidant that may offer heart health benefits, along with the protection against aging and cell damage that antioxidants are known for.

Pistachios are a good source of numerous B-vitamins, including three of this breakfast’s star nutrients: thiamin, niacin, Vitamin B6, and biotin. Together, B vitamins help to maintain energy, healthy blood lipid levels, and a well-functioning nervous system. As an added benefit, biotin plays a role in keratin production, which gives it the potential to strengthen hair and nails.

Strawberries are a stellar source of Vitamin C, which helps to maintain strong immune function, heart health, and is a powerful antioxidant. Our strawberry matcha overnight oats offer you 20% of your recommended daily intake of this essential nutrient.

Begin your day with good hydration. Our overnight oats contain potassium, magnesium, and chloride—electrolytes that help to regulate blood pressure and keep muscles moving smoothly.

Our oat base combines rolled oats, superseed chia and flax, and unsweetened pea protein. The protein is rich in isoleucine, leucine, and valine, branched chain amino acids that may play an important role in muscle repair and immunity for athletes. One convenient, portable serving of our oats provides you with 17 grams of plant-sourced, full spectrum protein.