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Tuscan Chick'n

Tuscan Chick'n

Regular price $12.99 USD
Regular price Sale price $12.99 USD
Sale Sold out
  • Protein 25g
  • Net Carbs 27g
  • Fat 18g
  • Calories 390

Creamy Tuscan flavor. Comfort meets performance.

FireRoad's Tuscan Chick'n brings together the comforting flavors of Tuscany in a balanced, protein-packed bowl. Abbot's Chopp'd Chick'n and whole food soy curls are simmered in a creamy coconut-tomato sauce with garlic, sun-dried tomatoes, oregano, and thyme, then served over antioxidant-rich forbidden black rice with baby spinach. Every bite delivers rich, savory flavor with the warmth of classic Italian herbs.

Every bowl delivers:

25g plant-based protein from Abbot's Chopp'd Chick'n, whole food soy curls, and forbidden black rice to support strength and recovery

11g fiber (40% DV) from forbidden black rice, spinach, soy curls, and sun-dried tomatoes supports digestive health and lasting fullness

27g net carbs from forbidden black rice and vegetables provide steady, sustained energy for training, recovery, and everyday performance

35% of your daily iron helps support oxygen transport and energy production, while 25% of your daily potassium supports healthy muscle function

Forbidden black rice, whole food soy curls, baby spinach, and sun-dried tomatoes bring hearty texture, vibrant color, and quality whole food ingredients

Zero dairy, cholesterol, or GMOs

Whether you're recovering after a workout, enjoying a satisfying lunch, or craving creamy Tuscan comfort, this bowl delivers balanced nutrition and rich Italian-inspired flavor to help you perform at your best.

Looking for a keto-friendly, grain-free version?
Check out our Marry Me Chick'n in the FireRoad X collection.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free

100% Happiness Guarantee Or Your Money Back

If you are not happy with your purchase for any reason, email us at reach@myfireroad.com and we'll either refund it or send a replacement with your next order — whatever you prefer.

Ingredients + Allergens

Abbot's Chopped Chick'n Filtered Water, Pea Protein, Extra Virgin Olive Oil, Vinegar, Sea Salt, Onion Powder, Nutritional Yeast, Garlic Powder, Turmeric, Sage, Celery Seed, Thyme, Marjoram, Mace, White Pepper

Organic Lite Coconut Milk Organic Coconut Milk (Filtered Water, Organic Coconut Milk, Organic Guar Gum)

Onions 

Organic Baby Spinach 

Forbidden Rice

Non-GMO Soy Curls 

Vegan Chick'n Bouillon (Nutritional yeast , Himalayan Pink Salt , Onion Powder, Oregano, Dried Turmeric , Thyme, Celery Salt

Non-GMO Pea Protein Powder

Tomato Paste 

Sun-dried Tomatoes 

Extra Virgin Olive Oil 

Garlic

Nutritional yeast 

Chili Flakes 

Oregano 

Thyme 

Himalayan Pink Salt 

Black Pepper

Allegens: Soy, Coconut

Nutrition Facts

Nutrition Facts

1 servings per container
Serving size (351 g)
Amount per serving
Calories
390
%Daily Value
Total Fat 18 g
23%
Saturated Fat 5 g
16%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 380 mg
16%
Total Carbohydrate 38 g
14%
Dietary Fiber 11 g
40%
Total Sugars 5 g
Added Sugars 0 g
%
Protein 25 g
%
Vitamin D 0 mcg
0%
Calcium 120 mg
10%
Iron 6.3 mg
35%
Potassium 1210 mg
25%

Performance

Full Spectrum Protein:

Abbot’s Chopped Chick’n, soy curls, and pea protein deliver a robust amino acid profile that supports muscle strength, toning, and recovery. Ideal for post-training meals or fueling an active lifestyle.

Fiber:

Whole ingredients like spinach, onions, and sun-dried tomatoes provide natural fiber to help keep digestion smooth and energy levels steady. Fiber also supports appetite control, making it easier to stay on track with performance goals.

Antioxidant:

Forbidden black rice, spinach, and sun-dried tomatoes are loaded with antioxidants that defend the body against damage from intense physical exertion. These nutrients help reduce fatigue and promote quicker recovery.

Anti-inflammatory:

Oregano and thyme, along with turmeric and extra virgin olive oil, contain compounds that help soothe inflammation. This is especially helpful for minimizing post-workout discomfort and supporting tissue recovery.

Performance Vitamins + Minerals:

Spinach and nutritional yeast are rich in iron and B vitamins, while Himalayan pink salt offers key electrolytes like magnesium and potassium. Together, they support endurance, nerve function, and efficient energy use during physical activity.

Electrolytes:

Coconut milk and pink salt naturally replenish minerals lost in sweat—helping to regulate hydration, muscle response, and mental focus. Perfect for recharging after endurance training or high-output sessions.

How To Prepare

Reviews

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  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery.

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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PERFORMANCE NUTRITION, POWERED BY PLANTS, SIMPLY DELICIOUS.