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100% plant-based · vegan

Tuscan Chick'n

Tuscan Chick'n

25gProtein
27gNet Carbs
11gFiber
390Cal

Creamy Tuscan flavor. Comfort meets performance.

FireRoad's Tuscan Chick'n brings together the comforting flavors of Tuscany in a balanced, protein-packed bowl. Abbot's Chopp'd Chick'n and whole food soy curls are simmered in a creamy coconut-tomato sauce with garlic, sun-dried tomatoes, oregano, and thyme, then served over antioxidant-rich forbidden black rice with baby spinach. Every bite delivers rich, savory flavor with the warmth of classic Italian herbs.

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Why you'll love it

Every bowl delivers:

25g plant-based protein from Abbot's Chopp'd Chick'n, whole food soy curls, and forbidden black rice to support strength and recovery

11g fiber (40% DV) from forbidden black rice, spinach, soy curls, and sun-dried tomatoes supports digestive health and lasting fullness

27g net carbs from forbidden black rice and vegetables provide steady, sustained energy for training, recovery, and everyday performance

35% of your daily iron helps support oxygen transport and energy production, while 25% of your daily potassium supports healthy muscle function

Forbidden black rice, whole food soy curls, baby spinach, and sun-dried tomatoes bring hearty texture, vibrant color, and quality whole food ingredients

Zero dairy, cholesterol, or GMOs

Whether you're recovering after a workout, enjoying a satisfying lunch, or craving creamy Tuscan comfort, this bowl delivers balanced nutrition and rich Italian-inspired flavor to help you perform at your best.

Looking for a keto-friendly, grain-free version?
Check out our Marry Me Chick'n in the FireRoad X collection.

Ingredients + Allergens

Allergens: Soy, Coconut
  • Abbot's Chopped Chick'nFiltered Water, Pea Protein, Extra Virgin Olive Oil, Vinegar, Sea Salt, Onion Powder, Nutritional Yeast, Garlic Powder, Turmeric, Sage, Celery Seed, Thyme, Marjoram, Mace, White Pepper
  • Organic Lite Coconut MilkOrganic Coconut Milk (Filtered Water, Organic Coconut Milk, Organic Guar Gum)
  • Onions
  • Organic Baby Spinach
  • Forbidden Rice
  • Non-GMO Soy Curls
  • Vegan Chick'n BouillonNutritional yeast , Himalayan Pink Salt , Onion Powder, Oregano, Dried Turmeric , Thyme, Celery Salt
  • Non-GMO Pea Protein Powder
  • Tomato Paste
  • Sun-dried Tomatoes
  • Extra Virgin Olive Oil
  • Garlic
  • Nutritional yeast
  • Chili Flakes
  • Oregano
  • Thyme
  • Himalayan Pink Salt
  • Black Pepper

Nutrition Facts

Nutrition Facts

1 servings per container
Serving size (351 g)
Amount per serving
Calories
390
%Daily Value
Total Fat 18 g
23%
Saturated Fat 5 g
16%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 380 mg
16%
Total Carbohydrate 38 g
14%
Dietary Fiber 11 g
40%
Total Sugars 5 g
Added Sugars 0 g
%
Protein 25 g
%
Vitamin D 0 mcg
0%
Calcium 120 mg
10%
Iron 6.3 mg
35%
Potassium 1210 mg
25%

What's good inside

Full Spectrum Protein:

Abbot’s Chopped Chick’n, soy curls, and pea protein deliver a robust amino acid profile that supports muscle strength, toning, and recovery. Ideal for post-training meals or fueling an active lifestyle.

Fiber:

Whole ingredients like spinach, onions, and sun-dried tomatoes provide natural fiber to help keep digestion smooth and energy levels steady. Fiber also supports appetite control, making it easier to stay on track with performance goals.

Antioxidant:

Forbidden black rice, spinach, and sun-dried tomatoes are loaded with antioxidants that defend the body against damage from intense physical exertion. These nutrients help reduce fatigue and promote quicker recovery.

Anti-inflammatory:

Oregano and thyme, along with turmeric and extra virgin olive oil, contain compounds that help soothe inflammation. This is especially helpful for minimizing post-workout discomfort and supporting tissue recovery.

Performance Vitamins + Minerals:

Spinach and nutritional yeast are rich in iron and B vitamins, while Himalayan pink salt offers key electrolytes like magnesium and potassium. Together, they support endurance, nerve function, and efficient energy use during physical activity.

Electrolytes:

Coconut milk and pink salt naturally replenish minerals lost in sweat—helping to regulate hydration, muscle response, and mental focus. Perfect for recharging after endurance training or high-output sessions.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free
  • Flash-Frozen
  • Ready When You Are
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Reviews

★★★★★ 5.0 from 6 reviewsIndependently verified by Judge.me
CCarter C.✓ Verified buyer
★★★★★Delicious

Honestly it was sooooo good. I thoroughly enjoyed this one, it tasted like something from an upscale test restaurant.

Tuscan Chick'n
RRaluca C.✓ Verified buyer
★★★★★

One of the best meals Fire Road makes! Delicious and nutritious!

Tuscan Chick'n
AApril✓ Verified buyer
★★★★★Delicious!

This hit the spot for pasta night. It has so many good flavors. I will keep this on repeat!

Tuscan Chick'n
  • Tasted like something from an upscale test restaurant.
  • The sauce is DELICIOUS!! Absolutely perfect with the rice, chick'n, and soy curls!
  • This hit the spot for pasta night. It has so many good flavors.
  • 5 stars: 6 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
Carter C.
Delicious

Honestly it was sooooo good. I thoroughly enjoyed this one, it tasted like something from an upscale test restaurant.

R
Raluca C.

One of the best meals Fire Road makes! Delicious and nutritious!

A
April
Delicious!

This hit the spot for pasta night. It has so many good flavors. I will keep this on repeat!

R
Ralph

love it

C
Caroline G.
Great Flavors

The sauce is DELICIOUS!! Fire road please start to sell jars of this lol. It's absolutely perfect with the rice, chick'n, and soy curls! This one has a permanent place in my subscription

B
Beau B.
Delicous

Best one so far.