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Lean Pack

Lean Pack

Diet fads come and go. But the simple truth is that a key to weight loss is consuming fewer calories than you burn.

The FireRoad “Lean Pack” provides a 5 days of meals totaling under 1500 calories/day, in line with NIH guidelines for many active adults. Each box comes with oats for breakfast, a nutrient dense smoothie for lunch/snack and a bowl for dinner plus energy bites to fuel you throughout your day. Mix and match however you like.

You can also adjust based on your personal goals and health profile.

What’s in the box?

Day 1 (Breakfast I Lunch I Dinner I Snacks)

Vanilla Nut Butter
  • Protein 20g
  • Net Carbs 20g
  • Cal 340
x1
Strawberry Matcha
  • Protein 17g
  • Net Carbs 26g
  • Cal 300
x1
Sesame 'Beef' Stir Fry
  • Protein 25g
  • Net Carbs 46g
  • Cal 500
x1
Lemon Kiss
  • Protein 3g
  • Net Carbs 11g
  • Cal 100
x2 Bites

Day 2 (Breakfast I Lunch I Dinner I Snacks)

Dark Cacao Almond
  • Protein 20g
  • Net Carbs 26g
  • Cal 300
x1
Golden Pumpkin
  • Protein 16g
  • Net Carbs 30g
  • Cal 310
x1
Korean 'Bulgogi'
  • Protein 25g
  • Net Carbs 47g
  • Cal 470
x1
Lemon Kiss
  • Protein 3g
  • Net Carbs 11g
  • Cal 100
x2 Bites

Day 3 (Breakfast I Lunch I Dinner I Snacks)

Cool Mint Chip
  • Protein 11g
  • Net Carbs 19g
  • Cal 150
x1
Cacao Banana
  • Protein 15g
  • Net Carbs 30g
  • Cal 300
x1
Creamy Thai Curry
  • Protein 32g
  • Net Carbs 49g
  • Cal 580
x1
Dark Chocolate- Single
  • Protein 11g
  • Net Carbs 35g
  • Cal 380
x1

Day 4 (Breakfast I Lunch I Dinner I Snacks)

Mango Ginger Turmeric
  • Protein 5g
  • Net Carbs 24g
  • Cal 170
x1
Blueberry Walnut
  • Protein 15g
  • Net Carbs 24g
  • Cal 320
x1
Tex-Mex Scramble
  • Protein 31g
  • Net Carbs 56g
  • Cal 570
x1
Lemon Kiss
  • Protein 3g
  • Net Carbs 11g
  • Cal 100
x2 Bites

Day 5 (Breakfast I Lunch I Dinner I Snacks)

Pumpkin Spice
  • Protein 12g
  • Net Carbs 24g
  • Cal 270
x1
Tropical Mango
  • Protein 14g
  • Net Carbs 27g
  • Cal 300
x1
Chick'n Shawarma
  • Protein 25g
  • Net Carbs 49g
  • Cal 580
x1
Lemon Kiss
  • Protein 3g
  • Net Carbs 11g
  • Cal 100
x2 Bites
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How a Calorie Deficit Diet Works

A calorie deficit simply means eating fewer calories than your body burns, which forces it to tap into stored fat for energy. This process leads to gradual, sustainable weight loss. Following a plant-based diet makes it easier to stay full and get all the nutrients you need while keeping your meals satisfying. According to the NIH, a moderate calorie reduction—around 1,500 calories per day—is a safe and effective way to lose weight without extreme restrictions. Before making any major diet changes, it’s always a good idea to check in with a healthcare professional or dietitian to make sure it’s right for you. Individual calorie needs may vary.

Benefits of Plant-Based Whole Foods Diet

  • Nutrient-Dense Calories

    Fruits, vegetables, legumes, and whole grains are nutrient-dense yet lower in calories, making it easier to reduce intake without feeling deprived.

  • High Fiber

    Fiber-rich foods promote satiety, helping to control hunger and prevent overeating.

  • Metabolism & Energy

    Provides steady energy with complex carbohydrates and essential nutrients while avoiding energy crashes.

  • Heart-Healthy & Anti-Inflammatory

    Whole plant foods support heart health by reducing cholesterol and inflammation.

  • Support Lean Muscle

    Adequate plant-based protein from beans, lentils, tofu, and quinoa supports muscle health while losing fat.

  • Long-Term Success

    A whole-food, plant-based approach is sustainable, enjoyable, and promotes overall well-being beyond weight loss.

My dreams have come true!!

FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Worth every penny.

LAKSHMI MAHALINGAM

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