Fiber+ · 100% Plant-Based

Fiber+ Vegan Meals, Delivered

Fiber keeps you full longer and supports healthy digestion. Protein builds and repairs muscle so you recover stronger. Plant diversity feeds the good bacteria in your gut. Together, they keep you fuller and your energy steadier than fiber alone. Fiber+ brings all three — in chef-prepared meals, sides, oats, smoothies and bars.

Find Your Fiber+ Meals What Is Fiber+

★★★★★4.9 / 5Verified reviewsShips frozen, contiguous US

Balance Bowl

Golden Moroccan Spice

Korean Gochujang 'Beef'

Per container (2 servings)

The Short Answer

Fiber+

Fiber. Protein. Plant Diversity.

FireRoad's Fiber+ selections are 100% plant-based meals built on fiber, protein and a wide mix of whole-food plants. Every Fiber+ meal — bowls, plates, Pasta X and scrambles — brings at least 20% of your daily fiber and 25g+ of plant protein. Fiber+ lighter fare, including oats, smoothies, bars and sides, brings at least 20% of your daily fiber and 9g+ of plant protein per serving. Ships frozen, ready in minutes.

Ships Monday, contiguous US · One-time or subscribe, cancel anytime

Why Fiber+

Fiber Is Just The Start.

Fiber keeps you full and supports healthy digestion. Protein keeps you satisfied and helps maintain muscle. A mix of plants keeps your gut happy. Every Fiber+ meal is built to do all three at once.

Bowls, Plates, Pasta X + Scrambles

Fiber+ Meals

Fiber

6–22g

Fiber per meal · 21–79% DV

Helps you feel full longer and supports digestive health.

Protein

25–46g

Plant protein per meal

Lentils, beans, tofu, tempeh, edamame, seitan and premium plant proteins. Fuels recovery and repair.

Plant Diversity

GUT HEALTH

Variety feeds your gut

Different plants feed different gut bacteria. Legumes, greens, grains and seeds.

Foundations/Sides, Oats, Smoothies + Bars

Fiber+ Lighter Fare

At least 20% of your daily fiber and 9g+ of plant protein per serving, from a diverse mix of whole-food plants. See the picks ↓

6g+

Fiber per serving · 20%+ DV

9g+

Protein per serving

Full Meals · 6g+ Fiber · 25g+ Protein

Fiber+ Meals

Our most-ordered Fiber+ meals, ready in minutes. 20%+ of your daily fiber, 25g+ of plant protein and a mix of whole plants your gut will thank you for.

Balance

Balance Bowls

Plant protein, vegetables and whole grains portioned into one bowl, built to anchor lunch or dinner.

Fiber · per serving

12–18g

Korean 'Bulgogi'

Balance Bowl · per serving

18g

Fiber

25g

Protein

470

Cal

Daily fiber64% DV

Southwest

Balance Bowl · per serving

12g

Fiber

27g

Protein

490

Cal

Daily fiber43% DV

FireRoad X

X Plates + Pasta X

Protein-packed, lower-carb, keto-friendly entrées and hearts of palm pasta in bold sauces. Two servings per container — eat both for max protein + fiber, one for lower carb.

Fiber · per container

12–22g

Korean Gochujang 'Beef'

Per container (2 servings)

22g

Fiber

32g

Protein

540

Cal

Daily fiber79% DV

Walnut Mushroom Bolognese

Per container (2 servings)

12g

Fiber

32g

Protein

340

Cal

Daily fiber43% DV

Balance Breakfast

Savory Scrambles

Savory plant-based breakfasts with protein and quality carbs working together from the first bite.

Fiber · per serving

7–9g

Chive + Garlic Spinach Scramble

With roasted potatoes · per serving

Fiber

25g

Protein

450

Cal

Daily fiber32% DV

Herbed Mushroom Scramble

With roasted potatoes · per serving

Fiber

25g

Protein

440

Cal

Daily fiber25% DV

FireRoad X Plates and Pasta X are 2 servings per container — shown per container. All other meals shown per serving.

Shop All Fiber+

Lighter Fare · 6g+ Fiber · 9g+ Protein

Fiber+, Lighter Fare

Lighter doesn't mean less. Foundations/sides to round out a plate, overnight oats and smoothies that handle breakfast, and bars for your bag. Each brings 20%+ of your daily fiber and 9g+ plant protein.

Foundations/Sides

Orange-Miso Forbidden Rice

14g

Fiber

20g

Protein

520

Cal

Daily fiber50% DV

Per container (2 servings)

Overnight Oats

Cacao Banana

11g

Fiber

15g

Protein

300

Cal

Daily fiber39% DV

Per serving

Smoothie Blend

Dark Cacao Almond

Fiber

20g

Protein

300

Cal

Daily fiber32% DV

Per serving

Nourish Bar

Dark Chocolate

Fiber

11g

Protein

380

Cal

Daily fiber29% DV

Per bar

Shop All Fiber+

One pick per category.

★★★★★

“Hands down, the tastiest meal delivery service I have tried. Incredibly impressed by the protein and fiber content in the meals… You can tell the ingredients are incredibly fresh, and the portions are on point.”

Victoria H.✓ Verified buyer

FireRoad Smart Search

Fiber+ Options, In Seconds.

One tap and Smart Search scans the whole FireRoad menu for you: 50+ Fiber+ meals and snacks, from Korean 'Bulgogi' bowls to Walnut Mushroom Bolognese to Cacao Banana oats. Chef-crafted, full of flavor, ready in minutes.

Fiber+|Search

Search Fiber+

One tap scans the whole menu for you.

Pick What You Crave

Bowls, pastas, scrambles, oats and bars, with fiber and protein on every card.

Heat. Eat. Done.

Ships frozen, ready in minutes. One-time or subscribe, cancel anytime.

Fiber Sources + Gut Health

Real Food. Real Fiber.

No fiber fillers. No husks or powders. Just whole plants, built ingredient by ingredient.

Legumes

The fiber workhorses of the menu. Lentils, chickpeas, black and pinto beans bring soluble and insoluble fiber, with protein in the same spoonful.

Plant Proteins With Fiber

Lentils, black beans, chickpeas, edamame, tempeh, quinoa, farro, almonds and hemp: plant proteins that carry their own fiber. Animal protein has none.

Whole Grains

Farro, quinoa, millet, brown rice and forbidden black rice: intact whole grains that carry fiber through every bowl.

Greens + Vegetables

Kale, broccoli, cabbage, cauliflower, peppers and snap peas for fiber, volume and color.

Sweet Potatoes + Roots

Roasted sweet potatoes, beets and carrots add fiber, natural sweetness and complex carbs to bowls built for steady energy.

Fruit

Blueberries, bananas, dates and currants bring fiber and natural sweetness to oats, smoothies and bowls.

Oats

Rich in beta-glucan, a soluble fiber that sets up a steady morning.

Seeds + Nuts

Chia, peanuts and walnuts add fiber along with plant fats.

Hearts of Palm

Hearts of palm pasta: lighter on carbs, with fiber in every forkful.

Fermented Foods

Tempeh, miso, kimchi and tamari, for depth of flavor and variety on the plate.

Skip The Recipe

Fiber Without The Prep

No recipes. No chopping. No pots and pans. Fiber+ meals arrive ready to heat/eat, making it easy to get the right amount of fiber for you. Faster than cooking from scratch, easier than any meal kit.

From Scratch

Fiber+

Time per meal

30–60 min

Ready in minutes

Shopping + prep

Every week

Done for you

Fiber + protein

Takes planning

20%+ DV fiber, plus 25g+ protein in meals

Fiber on the label

You do the math

On every card

Portions

You measure

Pre-portioned

Variety

Your usual rotation

50+ chef-crafted dishes

Fiber from whole foods

Up to you

No fillers, husks, pills or powder supplements

Good To Know

Frequently Asked Questions

What is Fiber+?

FireRoad's Fiber+ selections are vegan meals, sides, oats, smoothies and bars that each give you at least 20% of your daily fiber, plus plant protein: 25g+ in meals and 9g+ in lighter items. All chef-prepared and ready in minutes.

Is a fiber-focused meal service worth it for gut health?

If you struggle to hit your fiber target cooking for yourself, yes. Fiber supports healthy digestion on the regular. Every Fiber+ meal gives you at least 20% of your daily fiber from a mix of whole plants, with no fiber powders. And it's all ready in minutes, no prep, no fuss.

Where does the fiber in Fiber+ come from?

Real food, and a lot of it. Lentils, chickpeas and beans. Farro, quinoa, millet and forbidden black rice. Kale, broccoli, cauliflower, sweet potatoes and beets. Blueberries, dates, chia, walnuts and oats. All whole plants, with no fiber powders and no fillers. Many of them bring protein too, so fiber and protein come in the same bite.

What should I look for in meal delivery for fiber?

Look for two things: fiber listed on every product, and real protein alongside it. Fiber helps you feel full longer, and protein finishes the job. Every Fiber+ meal gives you at least 20% of your daily fiber and 25g+ of plant protein, and that protein brings fiber of its own.

How do Fiber+ meals fit into my day?

Overnight oats or a smoothie in the morning, a bar in the afternoon, and a Fiber+ meal for lunch or dinner. Each one gives you at least 20% of your daily fiber, ready in minutes.

How much fiber do I need per day?

The FDA Daily Value is 28g on a 2,000-calorie diet. The Dietary Guidelines for Americans put it at about 14g per 1,000 calories. Most US adults fall well short of either. One Fiber+ meal covers at least a fifth of it.

What's the difference between soluble and insoluble fiber?

Soluble fiber dissolves in water and forms a gel. Oats, beans, lentils and chia are good sources. Insoluble fiber adds bulk, from whole grains, vegetable skins and leafy greens. Most whole plants contain both, which is why Fiber+ uses a mix of plants, not a single powder.

Your Fiber. Handled.

Fiber+ meals, sides, oats, smoothies and bars. 100% plant-based, shipped frozen to the contiguous US, ready when you are.

Find Your Fiber+ Meals

100% Happiness Guarantee · Love it or your money back

Also see high-protein vegan meals, GLP-1 plant-based meals and high-protein, low-carb meals.

FireRoad meals are food, not a medication or treatment. Fiber+ selections provide at least 20% of the 28g Daily Value for fiber, per serving or per container as labeled. Individual needs vary, so talk to your healthcare provider about the right nutrition plan for you.

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Easy, Healthy & Delicious

The meals are easy to prepare and make dinners at home simple. The food options are not only varied, but tasty.
Most importantly, I feel good after each meal knowing that I’ve eaten a properly sized and balanced meal.

Best Prepared Vegan Meal Service and I've Tried SEVERAL!

I have been getting prepared vegan meals for about five years now. FireRoad is probably the fourth or fifth one, and it is by far the best for more reasons than I could have expected. The variety of dishes is broad; the portion size is heftier than other services but not necessarily more caloric; the meals so far are excellent -- very flavorful unlike other services' bland ones; the food is fresher, much to my surprise. I say much to my surprise because I was skeptical of them arriving frozen but they are not like frozen foods you find in the supermarket but more like someone makes you a great homemade dish and you freeze the leftovers so they are still really fresh.

There are added benefits of the meals being shipped frozen. With the other meal services, they are shipped with ice/gel packs. On several occasions the meals would arrive warm or the ice bags burst making a huge mess in the box Even if the ice packs don't burst, disposing of them is a huge hassle and one of my least favorite things to do. There is far less packaging overall (including smaller boxes) to deal with as well.

And the flexibility for ordering is excellent, you can expedite deliveries or delay them as opposed to being stuck with one fixed date. And for your subscription they populate your new order with your previous order selections, which I wish the other service had done. I would have to change the items for every order. You would think their system could figure out it was more convenient to populate with what a customer usually orders.

Customer service is also excellent. I got a bit confused about the shipping dates and was going to miss a week, and reached out to customer service after hours. They got back to me within an hour letting me know how to trigger expedited delivery of my next box!

I can't tell you how glad I am to have found them. Hubby and I together order about 13 meals a week and had grown really tired of the other services (we ordered from two companies). One kept changing items and getting rid of everything hubby liked and the one I used never changed meals and it had gotten boring. FireRoad has such great variety and choices that I can't imagine getting tired of them! (Although hopefully they will occasionally introduce some new dishes.)

LOVE FIREROAD!

I'm so glad I found Fireroad this year- shout-out to VegOut Magazine! I joined in January 2026 and have loved all my meals. I've been vegan for 6 years and have been weight/strength training for 3 years. Fireroad has helped me so much in reaching my fitness goals. Since January, I've been eating one Fireroad meal a day (Monday-Friday), which has helped me lose 9lbs in 7 months. Since I started Fireroad, I've been getting more compliments on my muscles and am able to lift heavier and have hit many new PR's in the last few months. My husband, who is not vegan, also eats Fireroad and loves his meals too. I just wish there were more menu items to choose from. Definitely recommend to vegan and non vegans!

FireRoad rocks!!

I have been a vegan for over 17 years and have tried several meal delivery companies but wasn't able to find one that I liked. I read about FireRoad a few years ago and was very excited to try the meals but at that time, shipping to CA wasn't an option. Wow, I was so happy when I discovered that now it is possible to get meals to CA. I have the say the meals are delicious. I am a long time weight lifter and love the higher protein these meals have. Thank you for expanding your delivery to CA. I will become a customer for all my future meal delivery.

This is just what I was looking for

Great nonmeat meals that were well prepared and stayed frozen during transit. Even though they were delivered on a swelteringly hot day!

Literally surprised!

i was a bit skeptical when first buying this but as a busy high performing vegetarian who is highly active and strives for at least 150g of protein a day, this was the only service on the market. i am blown away by the flavors, and how clean it is. I was expecting lack of flavor, high salt taste. Anything but. I will continue to buy this as my daily lunch!

Creative, fun and delicious high protein vegan meals!

Finding tasty vegan meals is challenging enough, however finding tasty vegan meals that are also high protein.....well that has been nearly impossible. I was searcing high and low for a meal service that met these goals. I am thrilled that I stumbled across Fireroad. They have been the mainstay of my lunch prep for the past month.

Incredibly good

I was really on the fence about ordering. OMG!! the food is so good, every single item is amazing, and they are filling! I was also worried about the shipment but somehow the dry ice they used kept everything frozen.

Amazing Vegan Food

The most delicious vegan food I've ever had. It tastes so real I had to double check the ingredients!

Excellent Taste and Value

I couldn't believe there were vegetarian keto meals. These are the only prepared meals I eat. They are healthy, satisfying and have a nice combination of flavors. I also love that each meal is 2 servings which can help out in a pinch for lunch the next day. My wife is neither vegetarian nor keto, but I have to stop her from eating my fire road meals.

Worth it

So happy to have a vegan meal prep service that is not only nutritionally sufficient but also actually delicious. Only had like 3 meals so far but all have been SO good. More than happy with the product, personally I will be buying again.

Vermont

The meals are exceptional. The flavors of spices and textures are each unique and authentic. I'm super impressed. It's quick but fresh from frozen. I look forward to my meals. Very convenient. Makes it possible to eat healthy.

GREAT HEALTHY MEALS: GOOD EATING:

AFFORDABLE MEALS: GOOD PROTEIN:I LOVE THE FLAVOR: I LOVE THE TASTE: I AM ON THE GO ALOT: QUICK MEALS THAT ARE DELICIOUS AND HEALTHY:

So good

I am so excited I finallyI finally found a vegetarian meal plan that I like! I have tried so many and I feel like all they give you is beans. FireRoad has so many options I don't think I could ever get sick of them. These are exactly the types of meals that I would love to cook for myself if I had more time. I’m very grateful I found this meal service.

Finally a Vegetarian Meal Delivery Service That Has Me Looking Forward to Dinner Again!

I have tried a couple of meal delivery services in the past, but FireRoad is the best.
The meals are appetising to look at, tasty, and satisfying. I love that they use meat alternatives in many of their dishes, as opposed to just relying on other protein sources like grains.
I am finally looking forward to meal times again. Thank you!

Took a while for my first order to be processed, but....I'm now a recurring customer!

It's great to have a ready to heat tasty and healthy vegetarian meals in my freezer and still be able to keep Keto. I am a return customer for all of the flavors that I've sampled so far!

Great flavor!

We've tried a lot of meal delivery services, including plant based. Fireroad is by far the best we've tried!!

Love it!

I have tried so many vegan food services and this is the only one where I have enjoyed every dish I've eaten so far. The servings are more filling than they look too. It was exciting to find meals that focus on performance-based protein needs, which is something I struggle with when cooking. I'll continue to order from FireRoad.

Just What We Were Looking For

As empty nesters trying to find more time for the gym and other activities after work while also eating plant based, FireRoad has been working great for us. We love the harvest bowls and Pizzas as well as the other meals we have tried. We are only focusing on dinners but we do absolutely love the meal bars!

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Fiber+ Vegan Meals, Delivered

Fiber. Protein. Plant Diversity.

Fiber Is Just The Start.

Fiber+ Meals

Fiber+ Lighter Fare

Fiber+ Meals

Balance Bowls

Korean 'Bulgogi'

Southwest

X Plates + Pasta X

Korean Gochujang 'Beef'

Walnut Mushroom Bolognese

Savory Scrambles

Chive + Garlic Spinach Scramble

Herbed Mushroom Scramble

Fiber+, Lighter Fare

Orange-Miso Forbidden Rice

Cacao Banana

Dark Cacao Almond

Dark Chocolate

Fiber+ Options, In Seconds.

Real Food. Real Fiber.

Legumes

Plant Proteins With Fiber

Whole Grains

Greens + Vegetables

Sweet Potatoes + Roots

Fruit

Oats

Seeds + Nuts

Hearts of Palm

Fermented Foods

Fiber Without The Prep

Frequently Asked Questions

What is Fiber+?

Is a fiber-focused meal service worth it for gut health?

Where does the fiber in Fiber+ come from?

What should I look for in meal delivery for fiber?

How do Fiber+ meals fit into my day?

How much fiber do I need per day?

What's the difference between soluble and insoluble fiber?

Your Fiber. Handled.

Hang On!

Hang On!

Let customers speak for us