Golden Moroccan Spice
- calories 680
- fat 31g
- fiber 17g
- protein 28g
A nutritious celebration of flavor and spice. We roast onion, cauliflower, chickpeas, and sweet potato to crispy perfection and combine the vegetables with a hearty mixture of Beyond Meat plant-based crumble and tender kale. We serve the dish with a scoop of our nutty bulgur wheat pilaf, which is rich in protein and fiber, and we top it all off with a bright, golden-hued drizzle of our tangy turmeric tahini sauce. The result? A feast for the senses that just so happens to boast a full spectrum of powerful vitamins, minerals, and nutrients.
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Ingredients
- Bulgur
- Cauliflower
- Sweet Potatoes
- Beyond Meat Sausage Crumble
- Chickpeas
- Red Onion
- Curly Kale
- Tahini
- Almonds
- Apple Cider Vinegar
- Grapeseed Oil
- Currants
- Ginger Root
- Medjool Dates
- Lemon Juice
- Pink Himalayan Salt
- Harissa Seasoning
- Ground Turmeric
- Paprika
- Ground Cumin Seeds
- Fennel Seed
- Garlic Powder
- Ground Coriander Seeds
- Cayenne Pepper
- Ground Cinnamon
Nutritional Data
- calories 680
- fat 31g
- fiber 17g
- protein 28g
Nutrition Facts
1 servings per container
Serving size (376g)
Amount per serving Calories
680
- %Daily Value
- Total Fat 31 g 40 %
- Saturated Fat 3 g 15 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 740 mg 32 %
- Total Carbohydrate 82 g 30 %
- Dietary Fiber 17 g 61 %
- Total Sugars 13 g
- Added Sugars 0 g 0 %
- Protein 28 g 30 %
- Vitamin D 0 mcg 0 %
- Calcium 210 mg 15 %
- Iron 5.4 mg 30 %
- Potassium 1090 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vitamin A 520 mcg 60 %
- Vitamin C 59 mg 70 %
- Vitamin E 6.2 mg 40 %
- Vitamin K 171 mcg 140 %
- Thiamine 0.6 mg 50 %
- Riboflavin 0.3 mg 25 %
- Niacin 9.6 mg 60 %
- Vitamin B6 0.6 mg 35 %
- Folate 190 mcg DFE50 %
- Vitamin B12 0 mcg 0 %
- Biotin 9 mcg 30 %
- Pantothenic Acid 1.5 mg 30 %
- Phosphorus 500 mg 40 %
- Iodine 77 mcg 50 %
- Magnesium 185 mg 45 %
- Zinc 3.4 mg 30 %
- Selenium 11 mcg 20 %
- Alanine 1.01 g
- Arginine 1.86 g
- Aspartic Acid 2.65 g
- Cystine 0.29 g
- Glutamic Acid 5.13 g
- Glycine 1.05 g
- Histidine 0.59 g
- Isoleucine 1.04 g
- Leucine 1.79 g
- Lysine 1.36 g
- Methionine 0.28 g
- Phenylalanine 1.25 g
- Proline 1.36 g
- Serine 1.09 g
- Threonine 0.89 g
- Tryptophan 0.27 g
- Tyrosine 0.79 g
- Valine 1.16 g
Performance
| Anti-inflammatory: | At FireRoad, we’re all about using real food to combat the inflammatory responses that can accompany muscle repair after a tough workout. Our Golden Moroccan Spice bowl features some of our favorite anti-inflammatory ingredients, including turmeric, antioxidant-rich leafy greens, cauliflower for Vitamin C, and grapeseed oil for Vitamin E. |
|---|---|
| Fiber: | Fiber—otherwise known as the indigestible part of plant foods—is associated with digestive and heart health. Added bonus? Fiber-rich foods keep you full, which means that you can spend more time on the activities you love and less time thinking about your next meal. These bowls supply more than half of your daily recommended dietary fiber, served up efficiently through plants. |
| Full Spectrum Protein: | Our mix of plant-based beef, bulgur and chickpeas combine to provide 28 grams of protein and rich spectrum of amino acids you need to get the most from your diet. |
| Immune function: | A strong immune system is key for maintaining optimal health through the challenges of athletic training. This Golden bowls provide you with zinc, Vitamin C, Vitamin E, and selenium—nutrients that are associated with proper immune function. |
| B-Vitamins: | Thanks to a nutrient dense combination of greens, vegetables, bulgur, and beans, our Moroccan-spiced bowls supply you with a spectrum of B-vitamins. These vitamins, including Thiamin, Riboflavin, Niacin, Vitamin B5, and folate, play an important role in converting food to usable energy. |
| Vitamin K: | The plant foods in these bowls provide you with more than 100% of your daily recommended Vitamin K, which plays an essential role in maintaining a healthy bone matrix. |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
- Remove from freezer (for best results thaw in refrigerator overnight).
- Empty contents into stovetop- or oven-safe container; heat, add water as needed. For microwave, remove lid/film and heat.
- Stir and enjoy!
Allergens
- Contains Tree Nuts (Almonds), Wheat (Bulgar)