FireRoad Life: A blog for all things food, health, fitness and the planet -- the plant-based life.


Easy Plant-Based Swaps for a Healthier Lifestyle

By:- FireRoad

Plant-Based Protein Power One concern many people have when considering a plant-based diet is getting enough protein. However, there are plenty of plant-based sources of protein that can help you meet your daily requirements. Lentils, chickpeas, tofu, and quinoa are all excellent sources of protein that can be easily incorporated...

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The Amazing Benefits of a Plant-Based Diet

By:- FireRoad

1. Rich in Essential Nutrients Plant-based diets are packed with essential nutrients your body craves. Fruits, vegetables, nuts, seeds, and whole grains offer a wide array of vitamins, minerals, and antioxidants necessary for optimal health. By indulging in a variety of plant-based foods, you can ensure that your body gets...

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Top 3 Nutrition Tips for a Healthy & Happy Holiday

By:- Kristen Sunstrum, RD

With the holidays just around the corner, it's common to feel overwhelmed with balancing your social schedule and your health & wellbeing. Learn from these 5 tips on how to enjoy food during the holidays without guilt or compromising your nutrition goals.

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Not All Carbs Are Created Equal: Worry Less About Carb Counting and More about Getting Carbs that Count 

By:- Kristen Sunstrum, RD

Carbohydrates, otherwise known as “carbs”, often get a bad rap in the nutrition, wellness and fitness space. Despite the undeniable health benefits of following a whole food, plant-based diet [1] and their importance to athletic performance [2], the demonization of carbohydrates has people debating on whether they should swap out...

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