FireRoad Life: A blog for all things food, health, fitness and the planet -- the plant-based life.

Five Best Plant-based Protein Sources for Performance Nutrition

By:- Kristen Sunstrum, RD

Protein is the building block for life - literally.  This essential macronutrient goes beyond muscle protein synthesis (the fancy word for muscle repair and growth), and helps to support neurotransmitter production, red blood cell synthesis and even helps keep you warm at night [1, 2].  If you don’t consume enough...

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