FIREROAD REWARDS
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HOW IT WORKS
EARN POINTS FOR FIRE ROAD MEALS
PERFORMANCE NUTRITION. ALL DAY
- Bowls
- Pastas
- Performance Soups
- Oats
- Smoothies
- Energy Bites
- Just Sauce
- Juice Shots
- Carbs 60g
- fat 25g
- protein 31g
- calories 570
- Net Carbs 52g
Creamy Thai Curry
Creamy Thai Curry
- calories 570
- fat 25g
- fiber 8g
- protein 31g
This Thai-inspired creamy rice and vegetable dish is a feast for your taste buds and a powerful dose of nutrition! We give our favorite, high protein tofu—“sprouted” for nutrient bioavailability—a spicy marinade, bake it to crispy perfection then pile it over black rice. This type of rice owes its dark color to the antioxidant anthocyanin (also found in blueberries), a powerful plant compound that may be linked to cardiovascular health among other benefits. The dish is smothered in an irresistible curried lentil-peanut sauce, which adds healthful fat and protein as well as the antioxidant Vitamin E to your meal.
Badges
Ingredients
- Tofu
- Broccoli
- Carrots
- Sugar Snap Peas
- Black Rice
- Peanut Butter
- Lime Juice
- Coconut Milk
- Red Curry Paste
- Tamari (GF)
- Garlic
- Grapeseed Oil
- Medjool Dates
- Red Chili Pepper Flakes
Nutritional Data
- calories 570
- fat 25g
- fiber 8g
- protein 31g
Nutrition Facts
1 servings per container
Serving size (465g)
Amount per serving Calories
570
- %Daily Value
- Total Fat 25 g 32 %
- Saturated Fat 3.5 g 18 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 620 mg 27 %
- Total Carbohydrate 60 g 22 %
- Dietary Fiber 8 g 29 %
- Total Sugars 9 g
- Added Sugars 1 g 2 %
- Protein 31 g 43 %
- Vitamin D 0.1 mcg 0 %
- Calcium 160 mg 10 %
- Iron 4.6 mg 25 %
- Potassium 990 mg 20 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vitamin A 590 mcg 70 %
- Vitamin C 103 mg 110 %
- Vitamin E 3 mg 20 %
- Vitamin K 21 mcg 20 %
- Thiamine 0.27 mg 25 %
- Riboflavin 0.22 mg 15 %
- Niacin 9 mg 60 %
- Vitamin B6 0.66 mg 40 %
- Folate 110 mcg DFE30 %
- Vitamin B12 0.05 mcg 2 %
- Biotin 0.2 mcg 0 %
- Pantothenic Acid 1.2 mg 25 %
- Phosphorus 390 mg 30 %
- Iodine mcg %
- Magnesium 165 mg 40 %
- Zinc 2.8 mg 25 %
- Selenium 5 mcg 10 %
- Alanine 0.97 g
- Arginine 1.83 g
- Aspartic Acid 2.46 g
- Cystine 0.47 g
- Glutamic Acid 4.24 g
- Glycine 1 g
- Histidine 0.51 g
- Isoleucine 0.93 g
- Leucine 1.63 g
- Lysine 1 g
- Methionine 0.29 g
- Phenylalanine 1.02 g
- Proline 1.2 g
- Serine 1.22 g
- Threonine 0.85 g
- Tryptophan 0.26 g
- Tyrosine 0.8 g
- Valine 1.1 g
Performance
| Full Spectrum Protein: | A diverse blend of sprouted tofu, black rice and legumes combine to offer 31 grams of protein that pack a full array of key amino acids. |
|---|---|
| Antioxidants: | Creamy peanut butter and crispy broccoli, carrots, and snow peas deliver Vitamins C, E, and beta carotene. These antioxidants may help to combat inflammation and cellular aging associated with oxidation. Because oxygen consumption increases during exercise, antioxidant-rich foods may be particularly beneficial to athletes. |
| Electrolytes: | The Thai bowl delivers on a full spectrum of electrolytes, including potassium, magnesium, sodium, and calcium, which can help to combat dehydration after a sweaty workout and keep your muscles functioning at peak performance. |
| BCAAs: | Our super firm, sprouted tofu, red lentils, and peanut butter create a dish that’s rich in branched chain amino acids isoleucine, valine, and leucine. These amino acids may play an important role in muscle growth and repair, as well as help athletes maintain strong immunity and recover more quickly from training. |
| Fiber: | Packed with some of our favorite plant-based sources of dietary fiber – legumes, whole grains, and plenty of fresh vegetables – this dish helps to keep your digestive system healthy, your blood lipid levels in check, and your belly full after mealtimes. |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
-
Microwave (recommended): Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Oven (recommended): Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve. -
Stovetop: Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Sauce containers: Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Allergens
- Contains Peanut, Soy , Coconut
- Carbs 68g
- fat 20g
- protein 37g
- calories 590
- Net Carbs 54g
Tex-Mex Scramble
Tex-Mex Scramble
- calories 590
- fat 20g
- fiber 14g
- protein 37g
Our hearty, Tex-Mex inspired breakfast bowl will fuel your day with fiber, protein, calcium, and other powerful nutrients. We pack this bowl with tender, spice-roasted sweet potatoes, a savory black bean and tofu scramble, nutrient-rich quinoa and fiery Beyond Meat plant-based crumble. The trifecta of quinoa, tofu, and plant-based meat add up to 37 grams of quality protein, while sweet potatoes, kale, and legumes offer up more than half of your daily recommended dose of fiber. Bid farewell to simple carbs and skimpy morning meals: this hard-working breakfast will keep you satisfied for hours, so that you can you hit your stride early.
Badges
Ingredients
- Sweet Potatoes
- Black Beans
- Tofu
- Quinoa
- Beyond Meat Sausage Crumble
- Scallions
- Water
- Curly Kale
- Grapeseed Oil
- Cashews
- Nutritional Yeast
- Lemon Juice
- Tomato Paste
- Ground Cumin Seeds
- Chili Powder
- Pink Himalayan Salt
- Paprika
- Black Pepper
Nutritional Data
- calories 590
- fat 20g
- fiber 14g
- protein 37g
Nutrition Facts
1 servings per container
Serving size 373g
Amount per serving Calories
590
- %Daily Value
- Total Fat 20 g 26 %
- Saturated Fat 2.5 g 13 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 610 mg 27 %
- Total Carbohydrate 68 g 25 %
- Dietary Fiber 14 g 50 %
- Total Sugars 7 g
- Added Sugars 0 g 0 %
- Protein 37 g 50 %
- Vitamin D 0 mcg 0 %
- Calcium 170 mg 15 %
- Iron 8.7 mg 50 %
- Potassium 1320 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vitamin A 850 mcg 90 %
- Vitamin C 41 mg 45 %
- Vitamin E 4.8 mg 30 %
- Vitamin K 223 mcg 190 %
- Thiamine 4.46 mg 370 %
- Riboflavin 3.77 mg 290 %
- Niacin 26.5 mg 170 %
- Vitamin B6 3.24 mg 190 %
- Folate 220 mcg DFE60 %
- Vitamin B12 6.29 mcg 260 %
- Biotin 5.6 mcg 20 %
- Pantothenic Acid 1.4 mg 30 %
- Phosphorus 470 mg 40 %
- Iodine 65 mcg 45 %
- Magnesium 200 mg 50 %
- Zinc 3.8 mg 35 %
- Selenium 7 mcg 15 %
- Alanine 1.11 g
- Arginine 1.95 g
- Aspartic Acid 3.13 g
- Cystine 0.38 g
- Glutamic Acid 4.29 g
- Glycine 1.11 g
- Histidine 0.66 g
- Isoleucine 1.15 g
- Leucine 1.97 g
- Lysine 1.57 g
- Methionine 0.38 g
- Phenylalanine 1.32 g
- Proline 1.24 g
- Serine 1.28 g
- Threonine 1.06 g
- Tryptophan 0.31 g
- Tyrosine 0.83 g
- Valine 1.31 g
Performance
| Fiber: | This bowl supplies 14 grams of dietary fiber (that’s more than 50% of your recommended daily intake) to help keep you satisfied and fuel your digestive health. |
|---|---|
| Full Spectrum Protein: | Black beans, sprouted tofu, and plant-based sausage crumble, quinoa and cashews give this dish 37 grams of broad based protein to keep you functioning at the top. |
| BCAAs: | Our breakfast is rich in isoleucine, leucine, and valine, otherwise known as branched chain amino acids. These animo acids may play an important role in muscle growth and repair, and research suggests that they can help to strengthen and maintain immunity among athletes. |
| Electrolytes: | A high-energy day begins with good hydration. This breakfast is rich in electrolytes, including potassium and magnesium, that help to maintain your hydration levels and may regulate your muscle and nerve function. |
| Zinc: | Our breakfast bowls meet over 30% of your daily recommended zinc—a mineral that’s essential for healthy immune function. In addition to fending off viral and bacterial infections, zinc plays an important role in wound healing and cell growth. |
| Iron: | Iron plays a crucial role in the synthesis of hemoglobin and myoglobin, proteins that store and transport oxygen in the blood. Low dietary iron can result in fatigue, as well as compromised immune system function. Thanks to a powerful pairing of beans and quinoa, this breakfast supplies more than a third of your recommended daily dose of iron. |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
-
Microwave (recommended): Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Oven (recommended): Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve. -
Stovetop: Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Sauce containers: Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Allergens
- Contains Soy, Tree Nuts (Cashews)
- Carbs 70g
- fat 14g
- protein 30g
- calories 520
- Net Carbs 57g
Southwest
Southwest
- calories 520
- fat 14g
- fiber 13g
- protein 30g
Your favorite, bold Southwestern flavors, brought to life in a powerful medley of plant foods. A spicy, skillet-sauteed mix of beans, greens, and Beyond Meat plant-based crumble helps to deliver 30 grams of full-spectrum protein. To fuel you with the complex carbohydrates you need, we kick up a batch of quinoa with fresh lime juice, chili powder, and garlic. A roasted pepper and corn salsa sweeten the deal, and we top this hearty bowl with our signature dairy-free cashew queso sauce. This meal maximizes the good stuff—antioxidant-rich, protein-dense, energy-sustaining ingredients—minus excess saturated or refined carbohydrates.
Badges
Ingredients
- Kidney Beans
- Yellow Onion
- Quinoa
- Yellow Corn
- Spinach
- Green Bell Pepper
- Red Bell Pepper
- Beyond Meat Sausage Crumble
- Water
- Lime Juice
- Cashews
- Grapeseed Oil
- Lemon Juice
- Tomato Paste
- Nutritional Yeast
- Ground Cumin Seeds
- Himalayan Pink Salt
- Paprika
- Garlic Powder
- Chili Powder
Nutritional Data
- calories 520
- fat 14g
- fiber 13g
- protein 30g
Nutrition Facts
1 servings per container
Serving size (396g)
Amount per serving Calories
520
- %Daily Value
- Total Fat 14 g 18 %
- Saturated Fat 1.5 g 8 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 670 mg 29 %
- Total Carbohydrate 70 g 25 %
- Dietary Fiber 13 g 46 %
- Total Sugars 9 g
- Added Sugars 0 g 0 %
- Protein 30 g 41 %
- Vitamin D 0 mcg 0 %
- Calcium 150 mg 10 %
- Iron 9 mg 50 %
- Potassium 1360 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vitamin A 270 mcg 30 %
- Vitamin C 82 mg 90 %
- Vitamin E 4.2 mg 30 %
- Vitamin K 195 mcg 160 %
- Thiamine 3.9 mg 330 %
- Riboflavin 3.3 mg 250 %
- Niacin 24.1 mg 150 %
- Vitamin B6 3 mg 180 %
- Folate 285 mcg DFE70 %
- Vitamin B12 5.4 mcg 230 %
- Biotin 6 mcg 20 %
- Pantothenic Acid 1.1 mg 20 %
- Phosphorus 480 mg 40 %
- Iodine 95 mcg 60 %
- Magnesium 205 mg 50 %
- Zinc 3.8 mg 35 %
- Selenium 7 mcg 15 %
- Alanine 1.08 g
- Arginine 1.77 g
- Aspartic Acid 2.68 g
- Cystine 0.26 g
- Glutamic Acid 4.06 g
- Glycine 1.04 g
- Histidine 0.62 g
- Isoleucine 1.03 g
- Leucine 1.87 g
- Lysine 1.55 g
- Methionine 0.36 g
- Phenylalanine 1.24 g
- Proline 1.28 g
- Serine 1.16 g
- Threonine 0.87 g
- Tryptophan 0.27 g
- Tyrosine 0.7 g
- Valine 1.21 g
Performance
| BCAAs: | Our mix of kidney beans, lime quinoa, and plant-based beef-style crumble delivers isoleucine, leucine and valine—branched chain amino acids that may play an important role in muscle growth and repair. BCAAs may also help give athletes the benefit of improved recovery time and immune function. |
|---|---|
| Antioxidants: | A colorful blend of roasted red peppers, corn, and spinach offers up phytochemicals that may help to combat post workout inflammation and free radical damage associated with cellular aging. Because more oxygen is consumed during exercise, antioxidant-rich foods may be particularly beneficial for athletes recovering from training or strenuous workouts. |
| Full Spectrum Protein: | Plant-based beef, legumes, and quinoa combine to deliver 30 grams of full spectrum protein so you can stay on top of your game. |
| Electrolytes: | Leafy greens and beans provide potassium and magnesium, which can help you to stay hydrated and avoid muscle cramping after a strenuous workout. These minerals are lost through sweat, so a post-workout replacement may improving muscle efficiency and reduce the risk of injury. |
| Zinc: | Grains, beans, nutritional yeast and cashews provide more than a third of your recommended daily zinc, an essential mineral that plays an important role in maintaining healthy immunity and in protein synthesis. Following a workout, immunity is reduced, making athletes more susceptible to catching a common cold or the flu. Zinc may help to keep the immune system strong, reducing the odds of illness. |
| Fiber: | Thanks to a nutrient-dense pairing of ancient grains and beans, this bowl is packed with dietary fiber. In addition to boosting digestive health and helping to keep cholesterol levels in check, fiber keeps you satisfied after meals, so that you can go about your day without food cravings. Fiber also slows the release of carbohydrate into the bloodstream, preventing insulin spikes and helping to maintain level energy over a prolonged period. |
| B-Vitamins: | This bowl contains 100% or more of your recommended daily intake thiamin, riboflavin, niacin, which together play a crucial role in energy, metabolism, and in maintaining a healthy nervous system. It’s also high in Vitamin B12, which is essential for blood formation and an important nutrient for plant-based eaters to source and supplement carefully (it’s not readily available in most plant foods). |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
-
Microwave (recommended): Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Oven (recommended): Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve. -
Stovetop: Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Sauce containers: Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Allergens
- Contains Tree Nuts (Cashews)
- Carbs 59g
- fat 10g
- protein 21g
- calories 400
- Net Carbs 44g
Korean 'Bulgogi'
Korean 'Bulgogi'
- calories 400
- fat 10g
- fiber 15g
- protein 21g
Our take on the classic Korean bulgogi (“fire meat,” literally) -- supercharged with a powerful + diverse blend of plant-proteins and vital nutrients. Ginger-glazed soy curls (made from non-GMO whole soybeans), Aduki beans, seeds and grains deliver a whopping 21 grams of complete full-spectrum protein, including muscle-repairing BCAAs. Crisp vegetables add flavor and phytochemicals for enhanced recovery. We toss in kimchi for a little heat and to harness the probiotic power of fermented foods.
Badges
Ingredients
- Aduki Beans
- Water
- Broccoli
- Sugar Snap Pea Pods
- Carrots
- Kimchi
- Soy Curls
- Spinach
- Brown Rice
- Rice Vinegar
- Mirin
- Tamari (GF)
- Garlic
- Deglet Noor Dates
- Sesame Seeds
- Sesame Oil
- Ginger Root
- Red Chili Pepper Flakes
Nutritional Data
- calories 400
- fat 10g
- fiber 15g
- protein 21g
Nutrition Facts
1 servings per container
Serving size (366g)
Amount per serving Calories
400
- %Daily Value
- Total Fat 10 g 13 %
- Saturated Fat 2 g 10 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 500 mg 21 %
- Total Carbohydrate 59 g 21 %
- Dietary Fiber 15 g 54 %
- Total Sugars 10 g
- Added Sugars 0 g 0 %
- Protein 21 g 28 %
- Vitamin D 0.2 mcg 2 %
- Calcium 190 mg 15 %
- Iron 6.8 mg 40 %
- Potassium 1360 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vitamin A 430 mcg 50 %
- Vitamin C 77 mg 90 %
- Vitamin E 1.1 mg 8 %
- Vitamin K 116 mcg 100 %
- Thiamine 0.55 mg 45 %
- Riboflavin 0.47 mg 35 %
- Niacin 25 mg 160 %
- Vitamin B6 0.56 mg 35 %
- Folate 345 mcg DFE90 %
- Vitamin B12 0 mcg 0 %
- Biotin 0.5 mcg 2 %
- Pantothenic Acid 1.3 mg 25 %
- Phosphorus 450 mg 35 %
- Iodine 0 mcg 0 %
- Magnesium 195 mg 45 %
- Zinc 3.6 mg 35 %
- Selenium 9 mcg 15 %
- Alanine 0.92 g
- Arginine 1.36 g
- Aspartic Acid 2.11 g
- Cystine 0.25 g
- Glutamic Acid 3.34 g
- Glycine 0.8 g
- Histidine 0.45 g
- Isoleucine 0.85 g
- Leucine 1.37 g
- Lysine 1.21 g
- Methionine 0.25 g
- Phenylalanine 0.92 g
- Proline 0.91 g
- Serine 0.97 g
- Threonine 0.75 g
- Tryptophan 1.29 g
- Tyrosine 0.64 g
- Valine 1.02 g
Performance
| BCAAs: | Branched-chain amino acids play an important role in muscle growth and repair. We combine protein-rich soy curls, nutrient-packed Adzuki beans and brown rice to deliver a healthy helping of isoleucine, leucine and valine, which may help to enhance immunity and speed recovery time. |
|---|---|
| Antioxidants: | A colorful blend of spinach, carrots, and broccoli offers a dose of phytochemicals, powerful plant compounds that may play a role in immunity and in combating inflammation. Grapeseed oil offers Vitamin E, which may also combat free radicals that can cause post-workout cellular damage. |
| Full Spectrum Protein: | Ginger glazed soy curls, adzuki beans, seeds and grains keep you running with 21 grams of proteins and the amino acids you need to perform at your peak. |
| Electrolytes: | Greens, root vegetables and seeds provide a full range of key electrolytes (potassium, sodium, magnesium, calcium, and phosphate) to help recharge after a strenuous workout. |
| Gut Health: | Fermented Kimchi and tempeh are a natural source of food-based probiotics. These beneficial bacteria may help to boost digestive health and immunity, both of which can become compromised after a hard workout. |
| Fiber: | This flavorful dish is packed with dietary fiber – Adzuki beans, a rainbow of vegetables and grains – that may keep you satiated longer and your digestive system and blood sugars in check. |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
-
Microwave (recommended): Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Oven (recommended): Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve. -
Stovetop: Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Sauce containers: Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Allergens
- Contains Soy, Sesame.
- Carbs 78g
- fat 24g
- protein 24g
- calories 600
- Net Carbs 61g
Golden Moroccan Spice
Golden Moroccan Spice
- calories 600
- fat 24g
- fiber 17g
- protein 24g
A nutritious celebration of flavor and spice. We roast onion, cauliflower, chickpeas, and sweet potato to crispy perfection and combine the vegetables with a hearty mixture of Beyond Meat plant-based crumble and tender kale. We serve the dish with a scoop of our flavorful quinoa, which is rich in protein and fiber, and we top it all off with a bright, golden-hued drizzle of our tangy turmeric tahini sauce. The result? A feast for the senses that just so happens to boast a full spectrum of powerful vitamins, minerals, and nutrients.
Badges
Ingredients
- Quinoa
- Cauliflower
- Sweet Potatoes
- Beyond Meat Sausage Crumble
- Chickpeas
- Red Onion
- Curly Kale
- Tahini
- Almonds
- Apple Cider Vinegar
- Grapeseed Oil
- Currants
- Ginger Root
- Medjool Dates
- Lemon Juice
- Pink Himalayan Salt
- Harissa Seasoning
- Ground Turmeric
- Paprika
- Ground Cumin Seeds
- Fennel Seed
- Garlic Powder
- Ground Coriander Seeds
- Cayenne Pepper
- Ground Cinnamon
Nutritional Data
- calories 600
- fat 24g
- fiber 17g
- protein 24g
Nutrition Facts
1 servings per container
Serving size (341g)
Amount per serving Calories
600
- %Daily Value
- Total Fat 24 g 31 %
- Saturated Fat 4.5 g 23 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 570 mg 25 %
- Total Carbohydrate 78 g 28 %
- Dietary Fiber 17 g 61 %
- Total Sugars 13 g
- Added Sugars 0 g 0 %
- Protein 24 g 33 %
- Vitamin D 0 mcg 0 %
- Calcium 190 mg 15 %
- Iron 6.6 mg 35 %
- Potassium 1090 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vitamin A 500 mcg 60 %
- Vitamin C 59 mg 70 %
- Vitamin E 4.5 mg 30 %
- Vitamin K 175 mcg 150 %
- Thiamine 9.7 mg 810 %
- Riboflavin 9.8 mg 750 %
- Niacin 7.6 mg 50 %
- Vitamin B6 8.53 mg 500 %
- Folate 180 mcg DFE45 %
- Vitamin B12 24.49 mcg 1020 %
- Biotin 5.5 mcg 20 %
- Pantothenic Acid 1.5 mg 30 %
- Phosphorus 410 mg 35 %
- Iodine 63 mcg 40 %
- Magnesium 165 mg 40 %
- Zinc 2.8 mg 25 %
- Selenium 7 mcg 15 %
- Alanine 0.64 g
- Arginine 1.1 g
- Aspartic Acid 1.53 g
- Cystine 0.24 g
- Glutamic Acid 3.55 g
- Glycine 0.65 g
- Histidine 0.38 g
- Isoleucine 0.61 g
- Leucine 1.07 g
- Lysine 0.8 g
- Methionine 0.2 g
- Phenylalanine 0.77 g
- Proline 1 g
- Serine 0.75 g
- Threonine 0.53 g
- Tryptophan 0.2 g
- Tyrosine 0.43 g
- Valine 0.72 g
Performance
| Anti-inflammatory: | At FireRoad, we’re all about using real food to combat the inflammatory responses that can accompany muscle repair after a tough workout. Our Golden Moroccan Spice bowl features some of our favorite anti-inflammatory ingredients, including turmeric, antioxidant-rich leafy greens, cauliflower for Vitamin C, and grapeseed oil for Vitamin E. |
|---|---|
| Fiber: | Fiber—otherwise known as the indigestible part of plant foods—is associated with digestive and heart health. Added bonus? Fiber-rich foods keep you full, which means that you can spend more time on the activities you love and less time thinking about your next meal. These bowls supply more than half of your daily recommended dietary fiber, served up efficiently through plants. |
| Full Spectrum Protein: | Our mix of plant-based beef, quinoa and chickpeas combine to provide 24 grams of protein and rich spectrum of amino acids you need to get the most from your diet. |
| Immune function: | A strong immune system is key for maintaining optimal health through the challenges of athletic training. This Golden bowls provide you with zinc, Vitamin C, Vitamin E, and selenium—nutrients that are associated with proper immune function. |
| B-Vitamins: | Thanks to a nutrient dense combination of greens, vegetables, quinoa, and beans, our Moroccan-spiced bowls supply you with a spectrum of B-vitamins. These vitamins, including Thiamin, Riboflavin, Niacin, Vitamin B5, and folate, play an important role in converting food to usable energy. |
| Vitamin K: | The plant foods in these bowls provide you with more than 100% of your daily recommended Vitamin K, which plays an essential role in maintaining a healthy bone matrix. |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
-
Microwave (recommended): Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Oven (recommended): Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve. -
Stovetop: Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Sauce containers: Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Allergens
- Contains Tree Nuts (Almonds)
- Carbs 81g
- fat 13g
- protein 16g
- calories 490
- Net Carbs 63g
Southern Blackstrap BBQ
Southern Blackstrap BBQ
- calories 490
- fat 13g
- fiber 18g
- protein 16g
We updated our classic BBQ! Old-fashioned comfort food, brought to life with forward-thinking ingredients. We slow cook jackfruit in a sweet smokey blackstrap molasses BBQ sauce, then pair it with sauteed collard greens and a pilaf featuring one of our favorite ancient grains, millet, which is rich in trace minerals and fiber. Black-eyed peas—a Southern food staple—give this hearty meal an extra dose of protein and iron, while sliced almonds provide healthful fat and a little crunch. Savory, spicy, and sweet!
Badges
Ingredients
- Roasted Jackfruit
- Blackeyed Beans
- Tomatoes
- Millet
- Collard Greens
- Blackstrap Molasses
- Deglet Noor Dates
- Carrots
- Fire-roasted Corn
- Yellow Onion
- Almonds
- Grapeseed Oil
- Shallots
- Garlic
- Vinegar
- Liquid Smoke
- Garlic Powder
- Apple Cider Vinegar
- Dijon Mustard
- Nutritional Yeast
- Pink Himalayan Salt
- Cayenne Pepper
- Paprika
- Black Pepper
Nutritional Data
- calories 490
- fat 13g
- fiber 18g
- protein 16g
Nutrition Facts
1 servings per container
Serving size 439g
Amount per serving Calories
490
- %Daily Value
- Total Fat 13 g 17 %
- Saturated Fat 1.5 g 8 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 580 mg 25 %
- Total Carbohydrate 81 g 29 %
- Dietary Fiber 18 g 64 %
- Total Sugars 24 g
- Added Sugars 9 g 18 %
- Protein 16 g 22 %
- Vitamin D 0 mcg 0 %
- Calcium 380 mg 30 %
- Iron 6.4 mg 35 %
- Potassium 1200 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vit A 270 mcg 30 %
- Vit C 45 mg 50 %
- Vit E 6.2 mg 40 %
- Vit K 256 mcg 210 %
- Thiamine 1.33 mg 110 %
- Riboflavin 1.1 mg 80 %
- Niacin 11.9 mg 70 %
- Vit B6 1.39 mg 80 %
- Folate 280 mcg DFE70 %
- Vit B12 0.69 mcg 30 %
- Biotin 7 mcg 25 %
- Pantothenic Acid 1.2 mg 25 %
- Phosphorus 320 mg 25 %
- Iodine 103 mcg 70 %
- Magnesium 160 mg 40 %
- Zinc 2.4 mg 20 %
- Selenium 5 mcg 10 %
- Alanine 0.87 g
- Arginine 0.99 g
- Aspartic Acid 1.51 g
- Cystine 0.21 g
- Glutamic Acid 3.01 g
- Glycine 0.6 g
- Histidine 0.37 g
- Isoleucine 0.59 g
- Leucine 1.27 g
- Lysine 0.66 g
- Methionine 0.23 g
- Phenylalanine 0.73 g
- Proline 0.78 g
- Serine 0.75 g
- Threonine 0.55 g
- Tryptophan 0.18 g
- Tyrosine 0.49 g
- Valine 0.72 g
Performance
| Calcium: | Your comfort food fix is also a good source of plant-based calcium, thanks to tempeh and greens that supply over 30% of your recommended daily value of this essential mineral. Calcium supports heart, muscle, and nervous system function, and it’s essential for maintaining a strong bone matrix. As an added bonus, the bowls are rich in Vitamin K, which may complement calcium in supporting skeletal health. |
|---|---|
| Antioxidants: | Collard greens, carrots, and almonds provide you with Vitamins A, C, E, and selenium, all of which serve as antioxidants—aka, anti-agers. Antioxidants help to combat oxidative stress, which contributes to cellular aging. Athletes take in more oxygen through exercise than most people, so they may benefit particularly from antioxidant-rich foods. |
| B-Vitamins: | Our barbecue bowls are high in Thiamin, Riboflavin, Niacin, Vitamin B6, and folate—B-vitamins that play an essential role in converting food to energy. Exercise stresses the body’s energy-producing pathways, which may enhance athletes’ B-vitamin requirements. |
| Full Spectrum Protein: | With 16 grams of broad spectrum protein -- slow roasted jackfruit, millet and greens all contribute -- this classic southern dish packs a serious punch. |
| Immune Function: | Thanks to an array of vegetables, millet, and tempeh, our barbecue bowls supply you with many of the key nutrients associated with a strong immune system. These include zinc, Vitamin A, Vitamin B6, Vitamin C, and Vitamin E. One bowl provides over 20% of your daily recommended zinc and 30% or more of these other immune-boosting vitamins, helping you to stay resilient in the face of stress. |
| BCAAs: | Thanks to the power of plants—millet and tempeh, that is—the bowls are a rich source of isoleucine, leucine, and valine, three branched chain amino acids that aid in muscle growth and repair. |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
-
Microwave (recommended): Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Oven (recommended): Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve. -
Stovetop: Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Sauce containers: Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Allergens
- Contains Tree Nuts (Coconut, Almonds)
- Carbs 71g
- fat 6g
- protein 16g
- calories 390
- Net Carbs 53g
The Tuscan
The Tuscan
- calories 390
- fat 6g
- fiber 18g
- protein 16g
Who doesn’t love a saucy Italian? Say Ciao! to The Tuscan. This hearty bowl features fresh harvest vegetables like eggplant, red peppers, red onion and garlic stewed in a rich, flavourful tomato sauce. Roasted cauliflower, kale and chickpeas round out this Mediterranean-inspired delight, packing micronutrients like vitamin K, potassium, calcium and iron. All the flavours come together with a satisfying serving of sorghum, a gluten-free grain we mastered into a creamy, risotto-like consistency. Even better? This dish is oil free (but you wouldn’t know it!).
Badges
Ingredients
- Water
- Tomatoes
- Roasted Eggplant
- Curly Kale
- Roasted Cauliflower
- Chickpeas
- Sorghum
- Roasted Red Peppers
- Dried Currants
- Cashews
- Garlic
- Red Onion
- Celery
- Nutritional Yeast
- Lemon Juice
- Pink Himalayan Salt
- Parsley
- Dried Oregano
- Black Pepper
- Garlic Powder
Nutritional Data
- calories 390
- fat 6g
- fiber 18g
- protein 16g
Nutrition Facts
1 servings per container
Serving size (440 g)
Amount per serving Calories
390
- %Daily Value
- Total Fat 6 g 8 %
- Saturated Fat 1 g 5 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 890 mg 39 %
- Total Carbohydrate 71 g 26 %
- Dietary Fiber 18 g 64 %
- Total Sugars 13 g
- Added Sugars 0 g 0 %
- Protein 16 g 22 %
- Vitamin D 0 mcg 0 %
- Calcium 170 mg 15 %
- Iron 5.8 mg 30 %
- Potassium 1190 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vitamin A 290 mcg 30 %
- Vitamin C 114 mg 130 %
- Vitamin E 1.7 mg 10 %
- Vitamin K 389 mcg 320 %
- Thiamine 1.99 mg 170 %
- Riboflavin 1.72 mg 130 %
- Niacin 11.9 mg 70 %
- Vitamin B6 1.71 mg 100 %
- Folate 215 mcg DFE50 %
- Vitamin B12 2.77 mcg 120 %
- Biotin 6.1 mcg 20 %
- Pantothenic Acid 0.9 mg 20 %
- Phosphorus 260 mg 20 %
- Iodine 130 mcg 90 %
- Magnesium 105 mg 25 %
- Zinc 2.2 mg 20 %
- Selenium 5 mcg 10 %
- Alanine 0.37 g
- Arginine 0.69 g
- Aspartic Acid 0.96 g
- Cystine 0.11 g
- Glutamic Acid 1.66 g
- Glycine 0.34 g
- Histidine 0.21 g
- Isoleucine 0.33 g
- Leucine 0.54 g
- Lysine 0.53 g
- Methionine 0.11 g
- Phenylalanine 0.39 g
- Proline 0.33 g
- Serine 0.4 g
- Threonine 0.3 g
- Tryptophan 0.09 g
- Tyrosine 0.2 g
- Valine 0.38 g
Performance
| Electrolytes: | Packed with 25% of the daily value of magnesium and 25% of the daily value of potassium, The Tuscan puts you on the road to recovery before or after a workout. Electrolytes can support muscle relaxation while replenishing the lost nutrients during exercise. |
|---|---|
| Vitamin K: | Like you, Vitamin K is powerful and plays many functions. This inflammation fighting antioxidant helps to support blood clotting to help with healing and maintains healthy bones, keeping you at the top of your game. Thanks to cruciferous vegetables like kale and cauliflower, each serving of our tuscan bowl delivers an impressive 320% of the daily value. |
| Full Spectrum Protein: | We’re serious about strength and recovery, which is why thisour tuscan bowl packs 16 grams of protein and 54 grams of leucine per serving. Leucine is an essential amino acid that stimulates muscle-protein synthesis to support muscle growth. |
| Fiber: | Thanks to generous, mediterranean-inspired vegetables like kale, cauliflower and chickpeas, you can enjoy 18 grams of fiber per serving. Fiber keeps you full, satisfied, and energized. An added bonus? Fiber doesn't just benefit you, but also the good bacteria in your gut. In return, a healthy gut microbiome can improve your digesting and combat inflammation. |
| Performance Fuel: | During anaerobic exercise, such as weight-lifting and HITT, your cells rely exclusively on sources of carbohydrates for fuel. Creamy, gluten-free sorghum and a colourful array of vegetables supplies you with plenty of delicious, complex carbohydrates. |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
-
Microwave (recommended): Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Oven (recommended): Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve. -
Stovetop: Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve. -
Sauce containers: Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Allergens
- Tree Nuts (Cashews).
- Carbs 8g
- fat 11g
- protein 6g
- calories 140
- Net Carbs 6g
A pouch contains 4 servings.
See Instructions for heating and storage information.
Thai peanut sauce
Thai peanut sauce
- calories 140
- fat 11g
- fiber 2g
- protein 6g
Savory and peanut-y with the perfect balance of saltiness and sweetness, our Thai Curry Sauce is so delicious you will want to eat it as-is. Made with a base of peanut butter, we added coconut milk to create a creamy, smooth sauce with hints of curry, lime, garlic and a touch of natural sweetness from dates. Our recommendation? Try it over rice and veggies, as a dip for your spring rolls, a sauce for your tofu, or even with sliced veggies for a protein-rich snack.
A pouch contains 4 servings.
See Instructions for heating and storage information.
Badges
Ingredients
- Peanut Butter
- Water
- Coconut Milk
- Red Curry Paste
- Lime Juice
- Deglet Noor Dates
- Garlic
Nutritional Data
- calories 140
- fat 11g
- fiber 2g
- protein 6g
Nutrition Facts
4 servings per container
Serving size (60g)
Amount per serving Calories
140
- %Daily Value
- Total Fat 11 g 14 %
- Saturated Fat 2 g 10 %
- Trans Fat 0 g
- Cholesterol mg 0 %
- Sodium 340 mg 15 %
- Total Carbohydrate 8 g 3 %
- Dietary Fiber 2 g 7 %
- Total Sugars 3 g
- Added Sugars 1 g 2 %
- Protein 6 g 8 %
- Vitamin D 0.1 mcg 0 %
- Calcium 30 mg 2 %
- Iron 0.5 mg 2 %
- Potassium 180 mg 4 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vitamin A 10 mcg 2 %
- Vitamin C 1 mg 2 %
- Vitamin E 1.4 mg 10 %
- Vitamin K 0 mcg 0 %
- Thiamine 0.03 mg 2 %
- Riboflavin 0.03 mg 2 %
- Niacin 3.8 mg 25 %
- Vitamin B6 0.1 mg 6 %
- Folate 20 mcg DFE6 %
- Vitamin B12 0.05 mcg 2 %
- Biotin mcg %
- Pantothenic Acid 0.3 mg 6 %
- Phosphorus 70 mg 6 %
- Iodine mcg %
- Magnesium 35 mg 8 %
- Zinc 0.6 mg 6 %
- Selenium 2 mcg 4 %
- Alanine 0.2 g
- Arginine 0.6 g
- Aspartic Acid 0.66 g
- Cystine 0.05 g
- Glutamic Acid 1.1 g
- Glycine 0.31 g
- Histidine 0.12 g
- Isoleucine 0.13 g
- Leucine 0.33 g
- Lysine 0.15 g
- Methionine 0.06 g
- Phenylalanine 0.26 g
- Proline 0.3 g
- Serine 0.32 g
- Threonine 0.11 g
- Tryptophan 0.05 g
- Tyrosine 0.18 g
- Valine 0.17 g
Performance
| Protein: | Each serving of our Thai Curry Sauce packs 6 grams of protein, or roughly the equivalent of one medium egg. While most sauces aren’t considered a good source of protein, the peanut butter base helps you sneak in that extra bit of protein to meet your goals. |
|---|---|
| Antioxidants: | Peanut butter is not only a source of protein and healthy fats, but a natural source of Vitamin E, or the antioxidant tocopherol. Garlic also pulls its weight thanks to being rich in the antioxidant compound allicin. Antioxidants help calm inflammation in the body by neutralizing reactive oxygen species or ROS. |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
-
1: Keep frozen. Defrost overnight in refrigerator. Once defrosted, keep refrigerated and use within 5 days. Store frozen up to 3 months. 2: When ready to eat, warm pouch in hot water to desired temperature (or 165). Use as a dip, spread or pour over your favorite meals and snacks.
Allergens
- Contains Peanut, Coconut
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