When it comes to longevity, we aren’t just talking about you. Your food should also have the staying power to keep you full all day long. Thanks to 6 grams of fiber per serving, the Ikarian is a satiating dish that will keep blood sugar and energy levels stable.

With high quality plant-proteins like black-eyed peas and chickpeas, one serving of the Ikarian packs 10 grams of protein. These legumes are also a rich source of lysine, and amino acid that can be difficult to get enough of on a plant-based diet.

Tough workouts, and life in general, can increase oxidative stress. The Ikarian fights back with onion, garlic, fennel, tomatoes, celery, and carrots pack a powerful anti-inflammatory punch to reduce oxidative stress while promoting recovery and longevity.

B-vitamins are essential nutrients to help your body transform food into energy. A pouch of the Ikarian (two servings) provides over 100% of the daily value for most B vitamins, including vitamin B12.

Thanks to a pinch of pink himalayan salt, each serving includes 55% of the daily value of iodine. Iodine is crucial to support thyroid function and create thyroid hormones to regulate your metabolic health.

While the green peas are an authentic protein source in this dish, we’ve upped the protein content by replacing traditional paneer with roasted protein. With 26 grams of protein, the Mater Paneer will leave you satisfied while helping you crush your protein goals.

Leucine is a branch-chained amino acid that promotes muscle-protein synthesis after exercise, and can sometimes be limited on a plant-based diet. Thanks to high quality protein sources in this spicy, earthy dish, two servings will give you back 1.4 grams of leucine.

A pouch of the Mater Paneer (a hearty two servings) provides 30% of the daily value of iron thanks to functional ingredients like tofu, green peas, and cashews. Iron is the essential mineral required in the formation of red blood cells that transport oxygen to every single cell in your body.

When it comes to plant-based foods, all iron is found in its non-heme form which needs help from Vitamin C to be absorbed into the body. Tomatoes, an excellent source of Vitamin C, create the foundation for the rich gravy in our Paneer and provides over 3x the daily value.

Authentic spices like garam masala, cumin seeds, garlic, ginger root, and turmeric bring an earthy, spiced flavor to the dish and also provide an impressive amount of antioxidants to reduce inflammation. Antioxidants accomplish this by neutralizing radical oxygen species (or ROS) which may help you recover faster after a workout.

B-vitamins are essential nutrients that help your body transform food into energy. A pouch of our white pozole (two servings) provide over 100% of the daily value for many B-vitamins thanks to hominy, a type of transformed corn that makes nutrients more bioavailable. We also used savoury nutritional yeast to cover your Vitamin B12 needs. A single serving packs 800% of the daily value.

With 9 grams of high-quality protein per serving, you can enjoy our pozole as a nutritious side-dish or try two servings for 25% of your daily protein needs.
Hearty portions of black beans are the main source of protein in this dish, and are also rich in the essential amino acid lysine. It can be tricky to get enough lysine on a plant-based diet, so know our pozole has you covered.

Thanks to fiber-rich foods like butternut squash, celery, carrots, and black beans, each serving of our pozole boasts 8 grams per serving. Fiber is an indigestible carbohydrate that can feed your good gut bacteria, improve digestion, and keep you full and satisfied longer. Fiber also stabilizes your blood sugar levels, giving you the energy you need all day (or workout) long.

High-quality ingredients like onion, garlic, cilantro, and butternut squash work double-duty to create an incredible flavour while packing antioxidant power. As a tough workout can increase oxidative stress, these foods can help combat exercise-induced inflammation and promote recovery.

Thanks to a pinch of pink himalayan salt, each serving provides 10% of the daily value of iodine. Iodine is crucial to support thyroid function and create thyroid hormones. As your thyroid regulates everything from your heart rate to metabolizing food, it’s important to consume enough each day to stay at the top of your game.

Functional ingredients like miso, shiitake mushrooms, garlic, turmeric, and ginger can help support your gut health. Miso is a fermented soybean paste, and contains live microbes, or probiotics, that can promote a healthy gut microbiome. Shiitake mushrooms, garlic, turmeric, and ginger contain indigestible fibers that can help feed the healthy bacteria in your gut, keeping your microbiome in balance.

Curcumin is the active ingredient in turmeric, and is a potent antioxidant that not only reduces inflammation in the body, but may even enhance the body’s own antioxidant system. Since athletes have higher loads of oxidative stress, frequently eating foods high in antioxidants is important for recovery and restoration.

Micronutrients like copper and zinc play an important role in maintaining your body’s immune system. Thanks to ingredients like miso, shiitake mushrooms, and nutritional yeast, one pouch (two servings) of the miso-turmeric broth delivers 16% of the daily value of zinc and copper.

B-vitamins: B-vitamins are essential nutrients to help your body transform food into energy. A pouch of our miso-turmeric broth (two servings) provides over 100% of the daily value for most B vitamins, including vitamin B12.