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PERFORMANCE SOUPS + STEWS

Ikarian Stew
Regular price ($10)
  • Carbs 27g
  • fat 1.5g
  • protein 10g
  • calories 150g
  • Net Carbs 21g
Ikaria is a tiny Greek island nestled in the deepest blue Mediterranean. So named because myth holds that Icarus flew too close to the sun and fell to the sea nearby, Ikaria is better known today as the home to some of the oldest, healthiest folks on earth. The secret? Researchers think food is part of it.  So this hearty FireRoad dish is inspired by the foods of Ikaria. The longevity stew brings together anti-inflammatory ingredients like red onions, garlic, fennel, tomatoes, and kale. For extra staying power we added a healthy serving of black-eyed peas and chickpeas, providing 10 grams of protein and 6 grams of fiber per pouch. Enjoy this sun-kissed Mediterranean treat. Bonus: An order contains 2 servings.  

Ikarian Stew

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Pozole Blanco
Regular price ($10)
  • Carbs 31g
  • fat 1g
  • protein 9g
  • calories 170g
  • Net Carbs 23g
We took a traditional hearty, Mexican soup and gave it a nutritious, plant-based twist. Our Pozole Blanco features an array of flavourful vegetables and spice -- like butternut squash, tomatillos, poblanos, and jalapenos -- perfectly roasted to a deep flavorful char. The featured grain, hominy, is corn that has been transformed through soaking to make nutrients like Vitamin B more bioavailable (and more delicious!). A blend of carrots, celery, black beans, and cilantro create a deeply layered soup with just a hint of heat, a perfect warm-up. Bonus: An order contains 2 servings.  

Pozole Blanco

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Miso Turmeric Broth
Regular price ($10)
  • Carbs 2g
  • fat 5g
  • protein 3g
  • calories 50g
  • Net Carbs 0g
Say ahhhh … this restorative Japanese-inspired broth will have you relaxed and recovered in no time. An array of functional ingredients like turmeric, ginger and garlic take care of you with their powerful anti-inflammatory properties. Shiitake mushrooms richen the broth and provide powerful health benefits, like lowering blood cholesterol levels and supporting gut health thanks to a special type of fiber known as beta-glucan. To bring it all together, miso and kombu add a perfect hint of salt and a source of trace minerals. The result: a full-bodied, super-food broth that’s excellent on its own, with your favorite proteins (tofu, soybeans), or in place of your usual veggie stock.  Bonus: An order contains 2 servings.  

Miso Turmeric Broth

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Matar Paneer
Regular price ($10)
  • Carbs 17g
  • fat 18g
  • protein 13g
  • calories 270g
  • Net Carbs 14g
Inspired by one of the most popular dishes in North India, our Matar Paneer stew is a curry-style dish that features vibrant green peas in a rich, spiced tomato gravy. Our plant-based version replaces the paneer, a traditional Indian-style cottage cheese, with perfectly roasted tofu that replicates the taste and texture while adding a rich source of protein. This dish is not only packed with flavor, but also with antioxidants thanks to authentic spices like cumin seeds, garam masala, ginger root, garlic, and turmeric. While our Matar Paneer is a super-star on its own, it pairs beautifully with a serving of roti, naan, or rice.
Bonus: An order contains 2 servings.

Matar Paneer

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