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Ikarian Stew

Ikarian Stew

$10.00 USD
$10.00 USD
Sale Sold out
  • Protein 10g
  • Net Carbs 21g
  • Fat 1.5g
  • Calories 150

Ikaria is a tiny Greek island nestled in the deepest blue Mediterranean. So named because myth holds that Icarus flew too close to the sun and fell to the sea nearby, Ikaria is better known today as the home to some of the oldest, healthiest folks on earth. The secret? Researchers think food is part of it.  So this hearty FireRoad dish is inspired by the foods of Ikaria. The longevity stew brings together anti-inflammatory ingredients like red onions, garlic, fennel, tomatoes, and kale. For extra staying power we added a healthy serving of black-eyed peas and chickpeas, providing 10 grams of protein and 6 grams of fiber per pouch. Enjoy this sun-kissed Mediterranean treat. Bonus: An order contains 2 servings.  

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free

Ingredients + Allergens

  • Water
  • Tomatoes
  • Black Eyed Peas
  • Chickpeas
  • Red Onion
  • Kale
  • Carrots
  • Celery
  • Fennel
  • Garlic
  • Tomato Paste
  • Nutritional Yeast
  • Parsley
  • Lemon Peel
  • Dill
  • Pink Himalayan Salt
  • Thyme
  • Red Chili Pepper Flakes
  • Dried Bay Leaf

Nutrition Facts

Nutrition Facts

2 servings per container
Serving size (237)
Amount per serving
Calories
150
%Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 490 mg
21%
Total Carbohydrate 27 g
10%
Dietary Fiber 6 g
21%
Total Sugars 5 g
Added Sugars 0 g
0%
Protein 10 g
13%
Vitamin D 0 mcg
0%
Calcium 79.4 mg
6%
Iron 3 mg
15%
Potassium 553 mg
10%

Performance

Fiber:

When it comes to longevity, we aren’t just talking about you. Your food should also have the staying power to keep you full all day long. Thanks to 6 grams of fiber per serving, the Ikarian is a satiating dish that will keep blood sugar and energy levels stable.

Full-spectrum Protein:

With high quality plant-proteins like black-eyed peas and chickpeas, one serving of the Ikarian packs 10 grams of protein. These legumes are also a rich source of lysine, and amino acid that can be difficult to get enough of on a plant-based diet.

Anti-inflammatory:

Tough workouts, and life in general, can increase oxidative stress. The Ikarian fights back with onion, garlic, fennel, tomatoes, celery, and carrots pack a powerful anti-inflammatory punch to reduce oxidative stress while promoting recovery and longevity.

B-vitamins:

B-vitamins are essential nutrients to help your body transform food into energy. A pouch of the Ikarian (two servings) provides over 100% of the daily value for most B vitamins, including vitamin B12.

Iodine:

Thanks to a pinch of pink Himalayan salt, each serving includes 55% of the daily value of iodine. Iodine is crucial to support thyroid function and create thyroid hormones to regulate your metabolic health.

How To Prepare

Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.

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FireRoad Philosophy

At FireRoad, we believe that real, whole foods made from simple plant-based ingredients are the foundation of optimal health and peak performance. That’s why every food we craft is designed not only to taste great but also to deliver certain select functional benefits such as:

  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery.

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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PERFORMANCE NUTRITION, POWERED BY PLANTS, SIMPLY DELICIOUS.

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