• 1Select 6+ Meals
  • 2Select Frequency
  • 3Checkout
Skip to product information
1 of 2

Ikarian Stew

Ikarian Stew

Regular price $11.99 USD
Regular price Sale price $11.99 USD
Sale Sold out
  • Protein 10g
  • Net Carbs 21g
  • Fat 1.5g
  • Calories 150

Ikarian Stew
Inspired by the world’s healthiest island.

Ikaria, a sun-drenched Greek island in the Mediterranean, is famous not just for myths of Icarus, but for the remarkable longevity of its residents. Scientists say it’s all about the food—and we couldn’t agree more.

This FireRoad stew is a nourishing ode to the Ikarian way of eating. It blends anti-inflammatory ingredients like red onions, garlic, fennel, tomatoes, and kale with protein-packed black-eyed peas and chickpeas. Each pouch delivers 10g of protein and 6g of fiber, keeping you fueled and satisfied.

Savory, sun-kissed, and packed with plant-powered nutrients.
Bonus: Each order contains 2 servings.

✅ Anti-inflammatory Mediterranean ingredients
✅ Packed with plant-based protein and fiber
✅ Made with chickpeas, kale, tomatoes, and garlic
✅ Great pre-race fuel or cozy dinner staple
✅ 100% plant-based and dairy-free

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free

100% Happiness Guarantee Or Your Money Back

If you are not happy with your purchase for any reason, email us at reach@myfireroad.com and we'll either refund it or send a replacement with your next order — whatever you prefer.

Ingredients + Allergens

  • Water
  • Tomatoes
  • Black Eyed Peas
  • Chickpeas
  • Red Onion
  • Kale
  • Carrots
  • Celery
  • Fennel
  • Garlic
  • Tomato Paste
  • Nutritional Yeast
  • Parsley
  • Lemon Peel
  • Dill
  • Pink Himalayan Salt
  • Thyme
  • Red Chili Pepper Flakes
  • Dried Bay Leaf

Nutrition Facts

Nutrition Facts

2 servings per container
Serving size (237)
Amount per serving
Calories
150
%Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 490 mg
21%
Total Carbohydrate 27 g
10%
Dietary Fiber 6 g
21%
Total Sugars 5 g
Added Sugars 0 g
0%
Protein 10 g
13%
Vitamin D 0 mcg
0%
Calcium 79.4 mg
6%
Iron 3 mg
15%
Potassium 553 mg
10%

Performance

Fiber:

When it comes to longevity, we aren’t just talking about you. Your food should also have the staying power to keep you full all day long. Thanks to 6 grams of fiber per serving, the Ikarian is a satiating dish that will keep blood sugar and energy levels stable.

Full-spectrum Protein:

With high quality plant-proteins like black-eyed peas and chickpeas, one serving of the Ikarian packs 10 grams of protein. These legumes are also a rich source of lysine, and amino acid that can be difficult to get enough of on a plant-based diet.

Anti-inflammatory:

Tough workouts, and life in general, can increase oxidative stress. The Ikarian fights back with onion, garlic, fennel, tomatoes, celery, and carrots pack a powerful anti-inflammatory punch to reduce oxidative stress while promoting recovery and longevity.

B-vitamins:

B-vitamins are essential nutrients to help your body transform food into energy. A pouch of the Ikarian (two servings) provides over 100% of the daily value for most B vitamins, including vitamin B12.

Iodine:

Thanks to a pinch of pink Himalayan salt, each serving includes 55% of the daily value of iodine. Iodine is crucial to support thyroid function and create thyroid hormones to regulate your metabolic health.

How To Prepare

Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.

Reviews

View full details
  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery.

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

1 of 11

PERFORMANCE NUTRITION, POWERED BY PLANTS, SIMPLY DELICIOUS.