In addition to being full of energy-boosting complex carbohydrates and naturally occuring sugar, bananas are an excellent source of potassium. This mineral works with other electrolytes to help regulate blood pressure and keep active athletes well hydrated.

Our signature pea protein, which is part of the base of our overnight oats, is rich in isoleucine, leucine, and valine. These branched chain amino acids may be particularly helpful for athletes, as some research suggests that they can aid in muscle repair and immunity. Added bonus? Bananas are a good source of tyrosine, an amino acid that may help to increase alertness.

The raw cacao used in our chocolatey overnight oats is exceptionally rich in antioxidants (polyphenols)--the plant compounds that may help to protect against cellular damage, aging, and disease. Cacao has been associated with cardiovascular health, blood sugar maintenance, and energy, which makes this a treat-like breakfast with benefits.

Speaking of antioxidants, selenium is an essential mineral with potent antioxidant power—not to mention an association with strong immunity. Our banana cacao overnight supply you with15% of your daily recommended intake of this important (and often overlooked) nutrient.

As usual, our banana cacao overnight oats are rich in several key B-vitamins, including niacin, thiamin, and biotin. These micronutrients are associated with energy production, healthy metabolic function, and strong immunity.

Blueberries are estimated to have some of the highest antioxidant content of all commonly consumed fruits and vegetables. Notably, they’re a great source of anthocyanins, a class of antioxidants that may help protect against cellular damage and may be associated with lower rates of chronic ailments. Athletes, who consume high amounts of oxygen due to the nature of their strenuous workouts may stand to benefit particularly from antioxidant-rich diets.

Dietary fiber helps to keep our digestive systems running smoothly and efficiently, and it’s also key for remaining satiated after meals. Our blueberry walnut overnight oats are a rich source of both soluble and insoluble fiber, providing nearly one third of your recommended daily intake in a single, convenient morning meal.

Zinc is associated with a healthy and strongly functioning immune system—good news for high-performing athletes who can’t afford to be slowed down by routine, seasonal illnesses. Thanks to chia seeds and oats (two excellent, plant-based sources of zinc), our blueberry walnut oats provide you with about a 15% of your daily recommended intake of this critical mineral.

Our overnight oats contain plant-based pea protein—along with nutrient-dense seeds, like chia and flax—that provide you with isoleucine, leucine and valine. These amino acids, known as branched chain amino acids due to their structure, play a particularly important role in muscle maintenance.

Walnuts are one of the best plant-based sources of Omega-3 fatty acids, a type of fat that’s associated with curbing inflammation and with cardioprotective benefits. Our blueberry overnight oats contain not only walnuts, but also chia and flax seeds that are themselves excellent sources of Omega-3s. Here’s to your health!

Coconut has been shown to have anti-inflammatory properties. Anti-inflammatory foods may be particularly beneficial for athletes, as the stresses and strains of vigorous training can lead to chronic inflammation.

Zinc wears many hats as an essential nutrient. It’s involved in wound healing, growth, thyroid function, and blood clotting. Most importantly—at least for athletes, who challenge their systems with physical exertion—zinc plays a critical role in immune function. Our oats provide you with 20% of your recommended daily value of this essential mineral.

Our tropical oats are a good source of iron, the mineral that helps our red blood cells to carry oxygen to body tissue and muscle. As it turns out, iron may be a particularly important nutrient for athletes to consider: it plays a role in cell and protein production after exercise, and some of it is lost through sweat. One serving of our oats will provide about 15% of your daily recommended iron, along with Vitamin C to aid in absorption.

Many of us know magnesium as an electrolyte that helps to maintain proper hydration levels and healthy blood pressure. But magnesium’s benefits go beyond fluid regulation alone: this mineral may also aid in healthy digestive function, restful sleep, and stress reduction—all a hard-working athlete’s close allies.

Fiber is known for helping to keep our digestive systems functioning smoothly, but it also creates sensations of satiety and fullness after meals. Even better, this nutrient helps to regulate the absorption of sugar into our bloodstream, allowing you to bypass the peaks and crashes in energy that can accompany breakfast pastries and standard morning fare.

As always, our mango coconut overnight oats aren’t only refreshing, delicious, and filling. They’re also packed with branched chain amino acids—isoleucine, leucine, and valine—that play a crucial role in muscle maintenance and recovery.

Our pumpkin seed spice overnight boast a spectrum of B-vitamins, including biotin, which helps the body convert food into usable energy, and folate, which plays an essential role in the production of red blood cells (which in turn shuttle oxygen into your cells). Added bonus? More than a third of your daily recommended dose of niacin, which may help to keep blood lipid levels in check.

Proper hydration is key for all-day energy. Our pumpkin oats are a good source of potassium and magnesium, which together maintain blood pressure and help to keep muscles functioning at peak performance. We add a pinch of Himalayan pink salt to our oats for flavor and for the trace minerals it offers.

Iron plays a crucial role in the function of red blood cells, which are responsible for transporting oxygen to cells, and myoglobin, which delivers oxygen to hard-working muscles. Thanks to a combination of super seeds—including chia and pumpkin seeds—our pumpkin overnight oats boast about a third of your daily recommended iron, all sourced through the power of plants.

Our overnight oat base, which includes chia seeds, rolled oats, and clean, unsweetened pea protein, is rich in the branched chain amino acids isoleucine, leucine and valine. These amino acids may be of particular benefit to athletes, contributing to muscle repair and efficient post-workout recovery.

Standard American breakfasts can be woefully short on fiber, a nutrient that’s responsible for keeping us satiated and our digestive systems performing at their peak. The result? Mid-morning dips in energy, nagging hunger, and suboptimal snacking. Thankfully, our overnight oats provide over one third of your daily recommended fiber, making them a breakfast with serious staying power.

Matcha tea is packed with antioxidants, including catechins—plant compounds that have been associated with numerous health benefits and disease prevention. Pistachios are a good source of carotenoids, a type of antioxidant that may offer heart health benefits, along with the protection against aging and cell damage that antioxidants are known for.

Pistachios are a good source of numerous B-vitamins, including three of this breakfast’s star nutrients: thiamin, niacin, Vitamin B6, and biotin. Together, B vitamins help to maintain energy, healthy blood lipid levels, and a well-functioning nervous system. As an added benefit, biotin plays a role in keratin production, which gives it the potential to strengthen hair and nails.

Strawberries are a stellar source of Vitamin C, which helps to maintain strong immune function, heart health, and is a powerful antioxidant. Our strawberry matcha overnight oats offer you 20% of your recommended daily intake of this essential nutrient.

Begin your day with good hydration. Our overnight oats contain potassium, magnesium, and chloride—electrolytes that help to regulate blood pressure and keep muscles moving smoothly.

Our oat base combines rolled oats, superseed chia and flax, and unsweetened pea protein. The protein is rich in isoleucine, leucine, and valine, branched chain amino acids that may play an important role in muscle repair and immunity for athletes. One convenient, portable serving of our oats provides you with 17 grams of plant-sourced, full spectrum protein.