Our blueberry walnut overnight oats are studded with walnuts—notable for their stores of healthful Omega-3 fatty acids—antioxidant-rich blueberries, and a pinch of vanilla and unrefined coconut sugar for flavor. We’ve also added a light pea protein, which gives this breakfast a protein boost and branched chain amino acids that you’ve come to count on from our meals. Simply add your favorite plant milk before bed, give the oats a stir, and wake up to optimal nutrition.
Our blueberry walnut overnight oats are studded with walnuts—notable for their stores of healthful Omega-3 fatty acids—antioxidant-rich blueberries, and a pinch of vanilla and unrefined coconut sugar for flavor. We’ve also added a light pea protein, which gives this breakfast a protein boost and branched chain amino acids that you’ve come to count on from our meals. Simply add your favorite plant milk before bed, give the oats a stir, and wake up to optimal nutrition.
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Ingredients
Blueberries
Whole Oats (GF)
Walnuts
Chia Seeds
Pea Protein
Coconut Sugar
Flax Seed
Ground Vanilla
Pink Himalayan Salt
Nutritional Data
calories 320
fat 16g
fiber 9g
protein 15g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
320
%Daily Value
Total Fat 16 g 21 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Total Carbohydrate 33 g 12 %
Dietary Fiber 9 g 32 %
Total Sugars 9 g
Added Sugars 6 g 12 %
Protein 15 g23 %
Vitamin D 0 mcg 0 %
Calcium 110 mg 8 %
Iron 2.6 mg 15 %
Potassium 310 mg 6 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 1 mg 2 %
Vitamin E 0.3 mg 2 %
Vitamin K 6 mcg 6 %
Thiamine 0.3 mg 25 %
Riboflavin 0.1 mg 8 %
Niacin 4.7 mg 30 %
Vitamin B6 0.1 mg 6 %
Folate 35 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 7 mcg 25 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 270 mg 20 %
Iodine 23 mcg 15 %
Magnesium 115 mg 25 %
Zinc 1.9 mg 15 %
Selenium 7 mcg 15 %
Alanine 0.68 g
Arginine 1.38 g
Aspartic Acid 1.56 g
Cystine 0.22 g
Glutamic Acid 2.76 g
Glycine 0.68 g
Histidine 0.37 g
Isoleucine 0.65 g
Leucine 1.15 g
Lysine 0.8 g
Methionine 0.23 g
Phenylalanine 0.77 g
Proline 0.69 g
Serine 0.77 g
Threonine 0.56 g
Tryptophan 0.19 g
Tyrosine 0.49 g
Valine 0.76 g
Performance
Antioxidants:
Blueberries are estimated to have some of the highest antioxidant content of all commonly consumed fruits and vegetables. Notably, they’re a great source of anthocyanins, a class of antioxidants that may help protect against cellular damage and may be associated with lower rates of chronic ailments. Athletes, who consume high amounts of oxygen due to the nature of their strenuous workouts may stand to benefit particularly from antioxidant-rich diets.
Fiber:
Dietary fiber helps to keep our digestive systems running smoothly and efficiently, and it’s also key for remaining satiated after meals. Our blueberry walnut overnight oats are a rich source of both soluble and insoluble fiber, providing nearly one third of your recommended daily intake in a single, convenient morning meal.
Zinc:
Zinc is associated with a healthy and strongly functioning immune system—good news for high-performing athletes who can’t afford to be slowed down by routine, seasonal illnesses. Thanks to chia seeds and oats (two excellent, plant-based sources of zinc), our blueberry walnut oats provide you with about a 15% of your daily recommended intake of this critical mineral.
BCAAs:
Our overnight oats contain plant-based pea protein—along with nutrient-dense seeds, like chia and flax—that provide you with isoleucine, leucine and valine. These amino acids, known as branched chain amino acids due to their structure, play a particularly important role in muscle maintenance.
Omega-3s:
Walnuts are one of the best plant-based sources of Omega-3 fatty acids, a type of fat that’s associated with curbing inflammation and with cardioprotective benefits. Our blueberry overnight oats contain not only walnuts, but also chia and flax seeds that are themselves excellent sources of Omega-3s. Here’s to your health!
Dashboard
Macronutrients
Protein (15g) - Carbs (33g) - Fat (16g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
Decadent breakfast lovers, this one’s for you. Cacao powder, crunchy cacao nibs, and sweet chunks of banana meet in a nutritious, fiber-packed, electrolyte-rich batch of overnight oats. We love the combination of banana and chocolate, and we’re invested in giving you a chocolate-studded breakfast option that’s a lot more high-performing than your average muffin or pastry. Enter 15 grams of plant-sourced protein, a slew of antioxidants, a trace of naturally occurring caffeine to get you moving, and electrolytes to keep you hydrated and your muscles fluid throughout the course of your busy day.
Decadent breakfast lovers, this one’s for you. Cacao powder, crunchy cacao nibs, and sweet chunks of banana meet in a nutritious, fiber-packed, electrolyte-rich batch of overnight oats. We love the combination of banana and chocolate, and we’re invested in giving you a chocolate-studded breakfast option that’s a lot more high-performing than your average muffin or pastry. Enter 15 grams of plant-sourced protein, a slew of antioxidants, a trace of naturally occurring caffeine to get you moving, and electrolytes to keep you hydrated and your muscles fluid throughout the course of your busy day.
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Ingredients
Banana
Whole Oats (GF)
Chia Seeds
Pea Protein
Cacao Powder
Coconut Sugar
Cacao Nibs
Flax Seed
Maca Powder
Pink Himalayan Salt
Nutritional Data
calories 310
fat 10g
fiber 11g
protein 15g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
310
%Daily Value
Total Fat 10 g 13 %
Saturated Fat 2.5 g 13 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Total Carbohydrate 41 g 15 %
Dietary Fiber 11 g 39 %
Total Sugars g
Added Sugars 6 g 12 %
Protein 15 g18 %
Vitamin D 0 mcg 0 %
Calcium 100 mg 8 %
Iron 3.4 mg 20 %
Potassium 520 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 4 mg 4 %
Vitamin E 0.1 mg 0 %
Vitamin K 0 mcg 0 %
Thiamine 0.3 mg 25 %
Riboflavin 0.1 mg 8 %
Niacin 4.2 mg 25 %
Vitamin B6 0.2 mg 10 %
Folate 25 mcg DFE6 %
Vitamin B12 0 mcg 0 %
Biotin 5 mcg 15 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 230 mg 20 %
Iodine 24 mcg 15 %
Magnesium 140 mg 35 %
Zinc 1.5 mg 15 %
Selenium 7 mcg 15 %
Alanine 0.59 g
Arginine 1.08 g
Aspartic Acid 1.34 g
Cystine 0.19 g
Glutamic Acid 2.42 g
Glycine 0.58 g
Histidine 0.34 g
Isoleucine 0.57 g
Leucine 1.01 g
Lysine 0.76 g
Methionine 0.2 g
Phenylalanine 0.69 g
Proline 0.6 g
Serine 0.65 g
Threonine 0.49 g
Tryptophan 0.17 g
Tyrosine 0.43 g
Valine 0.66 g
Performance
Electrolytes:
In addition to being full of energy-boosting complex carbohydrates and naturally occuring sugar, bananas are an excellent source of potassium. This mineral works with other electrolytes to help regulate blood pressure and keep active athletes well hydrated.
BCAAs:
Our signature pea protein, which is part of the base of our overnight oats, is rich in isoleucine, leucine, and valine. These branched chain amino acids may be particularly helpful for athletes, as some research suggests that they can aid in muscle repair and immunity. Added bonus? Bananas are a good source of tyrosine, an amino acid that may help to increase alertness.
Antioxidants:
The raw cacao used in our chocolatey overnight oats is exceptionally rich in antioxidants (polyphenols)--the plant compounds that may help to protect against cellular damage, aging, and disease. Cacao has been associated with cardiovascular health, blood sugar maintenance, and energy, which makes this a treat-like breakfast with benefits.
Selenium:
Speaking of antioxidants, selenium is an essential mineral with potent antioxidant power—not to mention an association with strong immunity. Our banana cacao overnight supply you with15% of your daily recommended intake of this important (and often overlooked) nutrient.
B-Vitamins:
As usual, our banana cacao overnight oats are rich in several key B-vitamins, including niacin, thiamin, and biotin. These micronutrients are associated with energy production, healthy metabolic function, and strong immunity.
Dashboard
Macronutrients
Protein (15g) - Carbs (41g) - Fat (10g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
Begin your day with a sweet, creamy, and nutritious trip to the tropics. We combine juicy mango—notable for its Vitamin C and Vitamin A content, folate, and fiber—with our blend of rolled oats, chia seeds, flax, and pea protein. We stir in anti-inflammatory coconut and sweeten this sunny mixture with unrefined coconut sugar. The result is a breakfast that’s rich in vitamins, minerals, electrolytes, protein, and (of course) big on flavor.
Begin your day with a sweet, creamy, and nutritious trip to the tropics. We combine juicy mango—notable for its Vitamin C and Vitamin A content, folate, and fiber—with our blend of rolled oats, chia seeds, flax, and pea protein. We stir in anti-inflammatory coconut and sweeten this sunny mixture with unrefined coconut sugar. The result is a breakfast that’s rich in vitamins, minerals, electrolytes, protein, and (of course) big on flavor.
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Ingredients
Mango
Whole Oats (GF)
Chia Seeds
Pea Protein
Coconut Sugar
Coconut Flakes
Almonds
Flax Seed
Medjool Dates
Pink Himalayan Salt
Nutritional Data
calories 310
fat 13g
protein 14g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
310
%Daily Value
Total Fat 13 g 17 %
Saturated Fat 4 g 20 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Total Carbohydrate 37 g 13 %
Dietary Fiber 9 g 32 %
Total Sugars 14 g
Added Sugars 6 g 12 %
Protein 14 g19 %
Vitamin D 0 mcg 0 %
Calcium 100 mg 8 %
Iron 2.5 mg 15 %
Potassium 360 mg 8 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 20 mcg 2 %
Vitamin C 13 mg 15 %
Vitamin E 1.6 mg 10 %
Vitamin K 2 mcg 2 %
Thiamine 0.3 mg 25 %
Riboflavin 0.1 mg 8 %
Niacin 4.7 mg 30 %
Vitamin B6 0.1 mg 6 %
Folate 40 mcg DFE10 %
Vitamin B12 0 mcg 0 %
Biotin 7 mcg 25 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 250 mg 20 %
Iodine 21 mcg 15 %
Magnesium 110 mg 25 %
Zinc 1.7 mg 15 %
Selenium 7 mcg 15 %
Alanine 0.66 g
Arginine 1.19 g
Aspartic Acid 1.45 g
Cystine 0.2 g
Glutamic Acid 2.7 g
Glycine 0.65 g
Histidine 0.35 g
Isoleucine 0.61 g
Leucine 1.07 g
Lysine 0.8 g
Methionine 0.2 g
Phenylalanine 0.74 g
Proline 0.65 g
Serine 0.7 g
Threonine 0.52 g
Tryptophan 0.18 g
Tyrosine 0.46 g
Valine 0.71 g
Performance
Anti-inflammatory:
Coconut has been shown to have anti-inflammatory properties. Anti-inflammatory foods may be particularly beneficial for athletes, as the stresses and strains of vigorous training can lead to chronic inflammation.
Zinc:
Zinc wears many hats as an essential nutrient. It’s involved in wound healing, growth, thyroid function, and blood clotting. Most importantly—at least for athletes, who challenge their systems with physical exertion—zinc plays a critical role in immune function. Our oats provide you with 20% of your recommended daily value of this essential mineral.
Iron:
Our tropical oats are a good source of iron, the mineral that helps our red blood cells to carry oxygen to body tissue and muscle. As it turns out, iron may be a particularly important nutrient for athletes to consider: it plays a role in cell and protein production after exercise, and some of it is lost through sweat. One serving of our oats will provide about 15% of your daily recommended iron, along with Vitamin C to aid in absorption.
Magnesium:
Many of us know magnesium as an electrolyte that helps to maintain proper hydration levels and healthy blood pressure. But magnesium’s benefits go beyond fluid regulation alone: this mineral may also aid in healthy digestive function, restful sleep, and stress reduction—all a hard-working athlete’s close allies.
Fiber:
Fiber is known for helping to keep our digestive systems functioning smoothly, but it also creates sensations of satiety and fullness after meals. Even better, this nutrient helps to regulate the absorption of sugar into our bloodstream, allowing you to bypass the peaks and crashes in energy that can accompany breakfast pastries and standard morning fare.
BCAAs:
As always, our mango coconut overnight oats aren’t only refreshing, delicious, and filling. They’re also packed with branched chain amino acids—isoleucine, leucine, and valine—that play a crucial role in muscle maintenance and recovery.
Dashboard
Macronutrients
Protein (14g) - Carbs (37g) - Fat (13g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
Strawberries, matcha tea, and chopped pistachios add up to an unexpected, colorful, and nutritious morning meal. We love matcha for its deep green tea flavor, naturally occuring caffeine (for a little early day boost), and incredible antioxidant content. We combine it with our protein-rich oat and chia seed base, juicy strawberries, and pistachios, which add B-vitamins, fiber, and healthy fat to the mix. A light, bright, and colorful start to your day.
Strawberries, matcha tea, and chopped pistachios add up to an unexpected, colorful, and nutritious morning meal. We love matcha for its deep green tea flavor, naturally occuring caffeine (for a little early day boost), and incredible antioxidant content. We combine it with our protein-rich oat and chia seed base, juicy strawberries, and pistachios, which add B-vitamins, fiber, and healthy fat to the mix. A light, bright, and colorful start to your day.
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Ingredients
Strawberries
Whole Oats (GF)
Chia Seeds
Pistachio Nuts
Coconut Sugar
Pea Protein
Flax Seed
Matcha
Pink Himalayan Salt
Nutritional Data
calories 300
fat 12g
fiber 9g
protein 17g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
300
%Daily Value
Total Fat 12 g 15 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Total Carbohydrate 34 g 12 %
Dietary Fiber 9 g 32 %
Total Sugars 10 g
Added Sugars 8 g 16 %
Protein 17 g24 %
Vitamin D 0 mcg 0 %
Calcium 100 mg 8 %
Iron 3.1 mg 15 %
Potassium 470 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 16 mg 20 %
Vitamin E 0.4 mg 2 %
Vitamin K 2 mcg 2 %
Thiamine 0.4 mg 35 %
Riboflavin 0.1 mg 8 %
Niacin 4.8 mg 30 %
Vitamin B6 0.2 mg 10 %
Folate 30 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 5 mcg 15 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 280 mg 20 %
Iodine 24 mcg 15 %
Magnesium 105 mg 25 %
Zinc 1.8 mg 15 %
Selenium 8 mcg 15 %
Alanine 0.69 g
Arginine 1.32 g
Aspartic Acid 1.55 g
Cystine 0.22 g
Glutamic Acid 2.87 g
Glycine 0.68 g
Histidine 0.37 g
Isoleucine 0.66 g
Leucine 1.17 g
Lysine 0.88 g
Methionine 0.23 g
Phenylalanine 0.8 g
Proline 0.7 g
Serine 0.79 g
Threonine 0.56 g
Tryptophan 0.19 g
Tyrosine 0.49 g
Valine 0.79 g
Performance
Antioxidants:
Matcha tea is packed with antioxidants, including catechins—plant compounds that have been associated with numerous health benefits and disease prevention. Pistachios are a good source of carotenoids, a type of antioxidant that may offer heart health benefits, along with the protection against aging and cell damage that antioxidants are known for.
B-Vitamins:
Pistachios are a good source of numerous B-vitamins, including three of this breakfast’s star nutrients: thiamin, niacin, Vitamin B6, and biotin. Together, B vitamins help to maintain energy, healthy blood lipid levels, and a well-functioning nervous system. As an added benefit, biotin plays a role in keratin production, which gives it the potential to strengthen hair and nails.
Vitamin C:
Strawberries are a stellar source of Vitamin C, which helps to maintain strong immune function, heart health, and is a powerful antioxidant. Our strawberry matcha overnight oats offer you 20% of your recommended daily intake of this essential nutrient.
Electrolytes:
Begin your day with good hydration. Our overnight oats contain potassium, magnesium, and chloride—electrolytes that help to regulate blood pressure and keep muscles moving smoothly.
BCAAs:
Our oat base combines rolled oats, superseed chia and flax, and unsweetened pea protein. The protein is rich in isoleucine, leucine, and valine, branched chain amino acids that may play an important role in muscle repair and immunity for athletes. One convenient, portable serving of our oats provides you with 17 grams of plant-sourced, full spectrum protein.
Dashboard
Macronutrients
Protein (17g) - Carbs (34g) - Fat (12g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
The colors, flavors, and ingredients of fall come together in this cozy and convenient breakfast. We begin with our nutrient-dense overnight oat base of oats, flax seed, chia, and pea protein, then add a dash of chai spice, anti-inflammatory turmeric, pumpkin, raisins, and pumpkin seeds. The result? Creamy, golden-hued overnight oats that are sweet, spiced, and packed with nutrition, including electrolytes, B-Vitamins, and protein. Easier to assemble than homemade pumpkin bread, and better fuel for your morning workout!
The colors, flavors, and ingredients of fall come together in this cozy and convenient breakfast. We begin with our nutrient-dense overnight oat base of oats, flax seed, chia, and pea protein, then add a dash of chai spice, anti-inflammatory turmeric, pumpkin, raisins, and pumpkin seeds. The result? Creamy, golden-hued overnight oats that are sweet, spiced, and packed with nutrition, including electrolytes, B-Vitamins, and protein. Easier to assemble than homemade pumpkin bread, and better fuel for your morning workout!
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Ingredients
Pumpkin
Whole Oats (GF)
Chia Seeds
Pumpkin Seeds
Raisins
Pea Protein
Coconut Sugar
Flax Seed
Ground Cinnamon
Ground Turmeric
Ground Ginger
Pink Himalayan Salt
Ground Cardamom
Ground Cloves
Ground Nutmeg
Black Pepper
Nutritional Data
calories 310
fat 11g
fiber 10g
protein 16g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
310
%Daily Value
Total Fat 11 g 14 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 90 mg 4 %
Total Carbohydrate 40 g 15 %
Dietary Fiber 10 g 36 %
Total Sugars 13 g
Added Sugars 6 g 12 %
Protein 16 g24 %
Vitamin D 0 mcg 0 %
Calcium 120 mg 10 %
Iron 4.2 mg 25 %
Potassium 480 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 210 mcg 25 %
Vitamin C 2 mg 2 %
Vitamin E 0.6 mg 4 %
Vitamin K 6 mcg 6 %
Thiamine 0.3 mg 25 %
Riboflavin 0.1 mg 8 %
Niacin 5.6 mg 35 %
Vitamin B6 0.1 mg 6 %
Folate 30 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 4 mcg 15 %
Pantothenic Acid 0.5 mg 10 %
Phosphorus 360 mg 30 %
Iodine 21 mcg 15 %
Magnesium 155 mg 35 %
Zinc 2.4 mg 20 %
Selenium 8 mcg 15 %
Alanine 0.73 g
Arginine 1.57 g
Aspartic Acid 1.61 g
Cystine 0.22 g
Glutamic Acid 2.96 g
Glycine 0.74 g
Histidine 0.39 g
Isoleucine 0.69 g
Leucine 1.22 g
Lysine 0.88 g
Methionine 0.25 g
Phenylalanine 0.84 g
Proline 0.75 g
Serine 0.8 g
Threonine 0.58 g
Tryptophan 0.22 g
Tyrosine 0.54 g
Valine 0.81 g
Performance
B-Vitamins:
Our pumpkin seed spice overnight boast a spectrum of B-vitamins, including biotin, which helps the body convert food into usable energy, and folate, which plays an essential role in the production of red blood cells (which in turn shuttle oxygen into your cells). Added bonus? More than a third of your daily recommended dose of niacin, which may help to keep blood lipid levels in check.
Electrolytes:
Proper hydration is key for all-day energy. Our pumpkin oats are a good source of potassium and magnesium, which together maintain blood pressure and help to keep muscles functioning at peak performance. We add a pinch of Himalayan pink salt to our oats for flavor and for the trace minerals it offers.
Iron:
Iron plays a crucial role in the function of red blood cells, which are responsible for transporting oxygen to cells, and myoglobin, which delivers oxygen to hard-working muscles. Thanks to a combination of super seeds—including chia and pumpkin seeds—our pumpkin overnight oats boast about a third of your daily recommended iron, all sourced through the power of plants.
BCAAs:
Our overnight oat base, which includes chia seeds, rolled oats, and clean, unsweetened pea protein, is rich in the branched chain amino acids isoleucine, leucine and valine. These amino acids may be of particular benefit to athletes, contributing to muscle repair and efficient post-workout recovery.
Fiber:
Standard American breakfasts can be woefully short on fiber, a nutrient that’s responsible for keeping us satiated and our digestive systems performing at their peak. The result? Mid-morning dips in energy, nagging hunger, and suboptimal snacking. Thankfully, our overnight oats provide over one third of your daily recommended fiber, making them a breakfast with serious staying power.
Dashboard
Macronutrients
Protein (16g) - Carbs (40g) - Fat (11g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
Let's face it: a peanut butter and jelly sandwich is just about always the right call. Our PB + Berry Oats are inspired by this can't-miss classic. We blend a generous knob of peanut butter with whole blueberries and strawberries for a sweet tasty treat that packs a powerful 20 grams of plant-based protein. When mixed with our signature oat blend this meal is further transformed into a nutrient powerhouse, high in fiber, B Vitamins, magnesium, copper, and other good stuff. Getting your PB+J fix has never been easier or better for you.
Let's face it: a peanut butter and jelly sandwich is just about always the right call. Our PB + Berry Oats are inspired by this can't-miss classic. We blend a generous knob of peanut butter with whole blueberries and strawberries for a sweet tasty treat that packs a powerful 20 grams of plant-based protein. When mixed with our signature oat blend this meal is further transformed into a nutrient powerhouse, high in fiber, B Vitamins, magnesium, copper, and other good stuff. Getting your PB+J fix has never been easier or better for you.
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Ingredients
Whole Oats (GF)
Peanut Butter
Strawberries
Blueberries
Chia Seeds
Pea Protein
Peanut Butter Powder
Coconut Sugar
Banana
Flaxseed
Pink Himalayan Salt
Nutritional Data
calories 340
fat 15g
fiber 8g
protein 20g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
340
%Daily Value
Total Fat 15 g 19 %
Saturated Fat 2.5 g 13 %
Trans Fat 0 g
Cholesterol mg 0 %
Sodium 210 mg 9 %
Total Carbohydrate 36 g 13 %
Dietary Fiber 8 g 29 %
Total Sugars 11 g
Added Sugars 7 g 14 %
Protein 20 g28 %
Vitamin D 0 mcg 0 %
Calcium 130 mg 10 %
Iron 3.3 mg 20 %
Potassium 390 mg 8 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 5 mg 6 %
Vitamin E 0.2 mg 2 %
Vitamin K 2 mcg 2 %
Thiamine 0.3 mg 25 %
Riboflavin 0.06 mg 4 %
Niacin 4.1 mg 25 %
Vitamin B6 0.07 mg 4 %
Folate 25 mcg DFE6 %
Vitamin B12 0 mcg 0 %
Biotin 4.5 mcg 15 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 320 mg 25 %
Iodine 22 mcg 15 %
Magnesium 90 mg 20 %
Zinc 1.5 mg 15 %
Selenium 7 mcg 15 %
Alanine 0.77 g
Arginine 1.58 g
Aspartic Acid 1.83 g
Cystine 0.25 g
Glutamic Acid 3.19 g
Glycine 0.84 g
Histidine 0.42 g
Isoleucine 0.73 g
Leucine 1.3 g
Lysine 0.87 g
Methionine 0.25 g
Phenylalanine 0.87 g
Proline 0.79 g
Serine 0.79 g
Threonine 0.58 g
Tryptophan 0.22 g
Tyrosine 0.68 g
Valine 0.87 g
Performance
Dashboard
Macronutrients
Protein (20g) -
Carbs (36g) -
Fat (15g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
I've tried a ton of different meal delivery services but none have come close to FireRoad as far as taste, macros, convenience and quality is concerned.
I'm always looking forward to my FireRoad dinner after some heavy lifting!
I love to cook, meal prep and eat healthy, however, I’ve become too busy to prepare food how I’d like; so after lots of online research, I decided to give Fireroad a go.
Truly delicious, lots of options, protein-loaded and gloriously all-vegan, with satisfying portion sizes and no weird preservatives or ingredients I need a good grip on chemistry to understand.
I have been pleased with every meal/smoothie/soup and snack that I’ve had from Fireroad so far.
I understand they’re currently mostly organic, moving towards all-organic in the future which makes me happy.
Finally, I’m looking forward to trying the juice shots when they’re back in stock!
FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Also the packaging is very sensible and helps conserve space in a small refrigerator even if you order a ton of stuff - without compromising on portion sizes. Worth every penny. Even the meals I didn't absolutely love were better than any other ready to eat service I have tried in the past, so you really cannot go wrong. THANK YOU FireRoad <3 🙏
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
I've tried a ton of different meal delivery services but none have come close to FireRoad as far as taste, macros, convenience and quality is concerned.
I'm always looking forward to my FireRoad dinner after some heavy lifting!
I love to cook, meal prep and eat healthy, however, I’ve become too busy to prepare food how I’d like; so after lots of online research, I decided to give Fireroad a go.
Truly delicious, lots of options, protein-loaded and gloriously all-vegan, with satisfying portion sizes and no weird preservatives or ingredients I need a good grip on chemistry to understand.
I have been pleased with every meal/smoothie/soup and snack that I’ve had from Fireroad so far.
I understand they’re currently mostly organic, moving towards all-organic in the future which makes me happy.
Finally, I’m looking forward to trying the juice shots when they’re back in stock!
FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Also the packaging is very sensible and helps conserve space in a small refrigerator even if you order a ton of stuff - without compromising on portion sizes. Worth every penny. Even the meals I didn't absolutely love were better than any other ready to eat service I have tried in the past, so you really cannot go wrong. THANK YOU FireRoad <3 🙏
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
I've tried a ton of different meal delivery services but none have come close to FireRoad as far as taste, macros, convenience and quality is concerned.
I'm always looking forward to my FireRoad dinner after some heavy lifting!
I love to cook, meal prep and eat healthy, however, I’ve become too busy to prepare food how I’d like; so after lots of online research, I decided to give Fireroad a go.
Truly delicious, lots of options, protein-loaded and gloriously all-vegan, with satisfying portion sizes and no weird preservatives or ingredients I need a good grip on chemistry to understand.
I have been pleased with every meal/smoothie/soup and snack that I’ve had from Fireroad so far.
I understand they’re currently mostly organic, moving towards all-organic in the future which makes me happy.
Finally, I’m looking forward to trying the juice shots when they’re back in stock!
FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Also the packaging is very sensible and helps conserve space in a small refrigerator even if you order a ton of stuff - without compromising on portion sizes. Worth every penny. Even the meals I didn't absolutely love were better than any other ready to eat service I have tried in the past, so you really cannot go wrong. THANK YOU FireRoad <3 🙏
