Foundations are simple, wholesome dishes featuring whole-food vegetables and flavor-packed grains like millet, farro, and lentils. Each whole food plant-based recipe focuses on clean unprocessed ingredients and balanced flavors—whether it’s creamy millet with roasted mushrooms, spiced mujadara, or roasted cauliflower with farro. These are perfect for anyone who wants a satisfying, high-fiber plant-based meal component that pairs well with any entrée or stands on its own as a light lunch or dinner. All FireRoad meals are 100% plant-based and vegan.

Each Veggies + Grains container includes two servings, each averaging 6–9g protein, 17–26g net carbs, and 200–280 calories. They’re designed as nourishing sides or light meals that deliver steady energy through complex carbohydrates and nutrient-rich vegetables. Whether you’re looking to round out a Harvest Bowl or just want something clean and comforting, these dishes are made for easy, balanced eating. Check the product page for exact macros, calories, and ingredients.

Meals arrive frozen or refrigerated to preserve freshness and lock in the nutrients in your bowls. Store in your freezer and heat when ready—microwave or warm on the stovetop or oven per directions. You can enjoy them as-is or get creative: top with extra greens, drizzle with olive oil, or add your favorite plant protein like tofu, tempeh, or beans for a heartier dish.

FireRoad delivers Foundations throughout the continental United States. After your order ships, you’ll get an email with tracking info so you can follow your box’s journey. Meals are shipped frozen and packed to stay fresh in transit. Once delivered, transfer them to your freezer so they’re ready to heat and eat anytime.

Yes, you can cancel your subscription anytime through your customer portal. If you prefer, you can also email reach@myfireroad.com for help. One-time orders are available too, though subscription plans offer better savings. Cancellations apply to future orders only—if you need to cancel an order already placed, just email us by Sunday midnight (ET). Once an order ships, it can’t be refunded.