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100% plant-based · vegan

Southwest

Southwest

27gProtein
58gNet Carbs
12gFiber
490Cal

Smoky Southwest comfort. Protein-packed.

FireRoad's Southwest bowl brings together smoky Southwest flavor with protein, fiber, and balanced macros. Kidney beans, quinoa, spinach, and Beyond Meat Sausage Crumble are paired with roasted corn and peppers, then finished with our creamy dairy-free queso. Lime, garlic, cumin, chili powder, and paprika create layers of bold, savory flavor in every bite.

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Why you'll love it

Every bowl delivers:

27g plant-based protein from kidney beans, quinoa, and Beyond Meat Sausage Crumble to support strength and recovery

12g fiber (43% DV) from kidney beans, quinoa, spinach, corn, and peppers supports digestive health and lasting fullness

58g net carbs from quinoa, beans, corn, and vegetables provide steady, sustained energy for training, recovery, and everyday performance

45% of your daily iron helps support oxygen transport and energy production, while 25% of your daily potassium supports healthy muscle function

Kidney beans, quinoa, spinach, roasted corn, and peppers provide satisfying texture, vibrant color, and whole food ingredients

Zero dairy, cholesterol, or GMOs

Whether you're recovering from a workout, tackling a busy day, or simply craving bold Southwest flavor, this bowl delivers complete nutrition to help you perform at your best.

Ingredients + Allergens

  • Water
  • Kidney Beans
  • Quinoa
  • Spinach
  • Yellow Onion
  • Beyond Sausage CrumbleWater, Pea Protein, Expeller-pressed Canola Oil, Natural Flavors, Spice, Garlic Powder, CitricAcid
  • FireRoad Creamy QuesoWater, Cheezey Sauce Base (Potatoes, Carrots, Sunflower Oil, Water, Tomatoes, Nutritional Yeast, Green Chile, Salt, Gluconic Acid, contains 2% or less of: Onion, Garlic Powder, Modified Food Starch, Natural Flavors, Cayenne Pepper, Xanthan Gum, Annatto Seed Extract), Potato Flour, Tomato Paste, Nutritional Yeast, Himilayan Pink Salt
  • Yellow Corn
  • Green Bell Pepper
  • Red Bell Pepper
  • Lime Juice
  • Grapeseed Oil
  • Ground Cumin
  • Garlic Powder
  • Chili Powder
  • Paprika
  • Grapeseed Oil
  • Nutritional Yeast
  • Ground Cumin Seeds
  • Himalayan Pink Salt
  • Garlic Powder
  • Chili Powder

Nutrition Facts

Nutrition Facts

1 servings per container
Serving size (396g)
Amount per serving
Calories
490
%Daily Value
Total Fat 13 g
17%
Saturated Fat 1 g
5%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 630 mg
27%
Total Carbohydrate 70 g
25%
Dietary Fiber 12 g
43%
Total Sugars 8 g
Added Sugars 0 g
0%
Protein 27 g
36%
Vitamin D 0 mcg
0%
Calcium 142 mg
10%
Iron 0.008 mg
45%
Potassium 1212 mg
25%

What's good inside

BCAAs:

Our mix of kidney beans, lime quinoa, and plant-based beef-style crumble delivers isoleucine, leucine and valine—branched chain amino acids that may play an important role in muscle growth and repair. BCAAs may also help give athletes the benefit of improved recovery time and immune function.

Antioxidants:

A colorful blend of roasted red peppers, corn, and spinach offers up phytochemicals that may help to combat post workout inflammation and free radical damage associated with cellular aging. Because more oxygen is consumed during exercise, antioxidant-rich foods may be particularly beneficial for athletes recovering from training or strenuous workouts.

Full Spectrum Protein:

Plant-based beef, legumes, and quinoa combine to deliver 30 grams of full spectrum protein so you can stay on top of your game.

Electrolytes:

Leafy greens and beans provide potassium and magnesium, which can help you to stay hydrated and avoid muscle cramping after a strenuous workout. These minerals are lost through sweat, so a post-workout replacement may improving muscle efficiency and reduce the risk of injury.

Zinc:

Grains, beans, nutritional yeast and cashews provide more than a third of your recommended daily zinc, an essential mineral that plays an important role in maintaining healthy immunity and in protein synthesis. Following a workout, immunity is reduced, making athletes more susceptible to catching a common cold or the flu. Zinc may help to keep the immune system strong, reducing the odds of illness.

Fiber:

Thanks to a nutrient-dense pairing of ancient grains and beans, this bowl is packed with dietary fiber. In addition to boosting digestive health and helping to keep cholesterol levels in check, fiber keeps you satisfied after meals, so that you can go about your day without food cravings. Fiber also slows the release of carbohydrate into the bloodstream, preventing insulin spikes and helping to maintain level energy over a prolonged period.

B-Vitamins:

This bowl contains 100% or more of your recommended daily intake thiamin, riboflavin, niacin, which together play a crucial role in energy, metabolism, and in maintaining a healthy nervous system. It’s also high in Vitamin B12, which is essential for blood formation and an important nutrient for plant-based eaters to source and supplement carefully (it’s not readily available in most plant foods).

How To Prepare

Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free
  • Flash-Frozen
  • Ready When You Are
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Reviews

★★★★★ 5.0 from 27 reviewsIndependently verified by Judge.me
RRebecca A.✓ Verified buyer
★★★★★

Southwest

Southwest
BBrandon T.✓ Verified buyer
★★★★★

I always look forward to my next box and everyone at work always asks about them. So much better than other meal services with small portions and low protein. Thank you and keep it up!

Southwest
FFred I.✓ Verified buyer
★★★★★

We love the bowls and pasta meals. Even a couple of the soups are very good. We’ve been subscribers for about a year now and this is the best meal service we have tried with vegan & gluten free options.

Southwest
  • Delivers healthy high protein meals that are surprisingly tasty
  • Good portions with full vegetables and high protein. Best of all, so much more variety!
  • These meals taste great and leave you feeling full. It's hard to explain how crucial that is
  • 5 stars: 26 (96%)
  • 4 stars: 1 (4%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Rebecca A.

Southwest

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Ginger B.

Every meal we've had so far has been extraordinary. I want to eat it every night (but I'm restraining myself!!). I love that you also let us order tiny bags of extra sauce. Thank you! I can't wait to try the next dish--I ordered a few new ones in our second order. The pizzas are delicious -- they could use a tad more sauce and cheese, but otherwise really good and the crust is outstanding! Your customer service is also quick, friendly and super helpful. We had a small problem with our order and it was taken care of in record time. Thank you SO much!

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Sarah C.

For years, I've tried to figure out a solution for a nutrient dense plant based lunches for me to have during my 12 hour work shifts. FireRoad is great! Every grain bowl and pasta dish I've tried has been delicious and leaves me feeling fueled and energetic for my workouts when I get home from work.

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Fred I.

We love the bowls and pasta meals. Even a couple of the soups are very good. We’ve been subscribers for about a year now and this is the best meal service we have tried with vegan & gluten free options.

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Brandon T.

I always look forward to my next box and everyone at work always asks about them. So much better than other meal services with small portions and low protein. Thank you and keep it up!

S
Stacie B.

I love these meals. I do crossfit & these have really helped me meet my goals. There are some meals I enjoy more than others, but I love the convenience, reduced waste with the recyclable packaging, and how easy it is. Looking forward to using this service for a while!

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Christopher K.

I have tried all of the vegan meal delivery services and they are usually a combination of low calorie, low protein, and high fat. On the other hand, FireRoad delivers healthy high protein meals that are surprisingly tasty. I plan to be a subscriber for a long time to come!

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Sarah R.

I solely rely on these quick and fresh meals for lunches throughout the week and for when I want a healthy (and tasty) meal without the food shopping/prepping. They continuously add new products that I always try and love that they are frozen so I don’t have to worry about eating meals within a short time frame (because others would spoil if you don’t eat them within a week). Makes my life easier and flexible!

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Craig M.

As a plant-based family with very active lifestyles (Crossfit, running, School cross-country, gymnastics), FireRoad allows me and my family to get balanced macros without compromise and enjoy delicious meals at the same time. My daughters love the pizzas, the beef and broccoli, and the pastas. I am glad FireRoad came out with new items recently and I hope they continue as it allows more variety.

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Brandie C.

Love this meal delivery service. I actually feel satisfied after one of the meals, and makes my life MUCH easier. Will be ordering whenever I can!

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Kayla S.

Love how it’s very minimal plastic w this one. I love that I don’t actually have to cook. The food is actually delicious and all the ingredients are recognizable.

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Thomas M.

I’ve occasionally experienced logistical hiccups, but it’s to be expected with a growing company. They always make it right, and they are clearly committed to their customers and a mission. On top of it, the food is dope. Couldn’t recommend more highly.

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Bianka K.

I actually subscribe to a few different deliveries, love the packaging and flavor and recipes at FireRoad, I have already recommended you to my friends and family!

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Connie H.

I have tried every meal - some more than once - and I can honestly say that I love all of them! My favorite is the one I happen to be enjoying at the moment! I cannot choose a favorite. When I run out I miss not having them. Thank you for these wonderful vegan meals!

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RobertD

FireRoad has been a game changer for us after trying a number of different vegan gluten-free prepped meal solutions (one of us is gluten free and the other enjoys the gluten pizza offerings too). As a vegan athlete with a busy career needing a high protein intake, these meals taste great and leave you feeling full. It's hard to explain how crucial that is. Have switched off some of the store-bought stuff we were using to drop the extra sugar in those and never have looked back. We primarily eat these for lunch but sometimes for dinner too.
Having the variety of meals is great and picked up a chest freezer to maximize the shipment each time on the FireRoad meals. We used to grab some takeout a couple times a week when super low on time, but now with a freezer of fireroad always available, we are basically just eating at home except for social gatherings so we are net saving $ when looking at the overall grocery + dining expense. Can't wait for more meal variety / rotation. Have seen good results on the DEXA scan in terms of loss of visceral fat and overall composition now having been using the fireroad meals for just over 4 months so that has been great too.

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K.A.

The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!

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William R.

Meals come frozen and easily transportable for lunch at work. Menu is diverse and tasty. The nutrition works for my training as an endurance athlete. The best plant-based food delivery company I've tried!

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Andrew T.

Vegan cooking has always baffled me. I haven't figured out how to do it well and have not wanted to invest the time into making it work. Food is mostly just fuel to me, but I love a good meal. This is the balance. Some of the dishes are sort of miraculous how they work like the Mac & "Cheese" or the Cashew "Queso" which is great on the Southwest or the Scramble. The Hemp-Walnut Pesto is amazing. These environmentally friendly packages are perfect to bring to work (when I actually go back) for the post workout lunch and for when I get home and grab the first thing I can find which was usually crap, but not anymore. Five minutes, mix it up, and you're good to go! The fact that someone else did the work to squeeze in all the micronutrients and made it all taste so good is still worth it to me.

A
Andy W.

I have tried a ton of different meal prep/delivery services. I actually use this in conjunction with Trifecta.. more variety.

M
Mike P.

Sauces are really good

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Hemal S.

Has been an absolute game changer for me to keep my nutrition in check and my performance at a high level. Natural ingredients, tastes good, and very responsive in making things right.

E
Elizabeth C.

The food is in good portions with full vegetables (not tiny chopped up veggies) and decent tofu chunks (not tiny bits you can barely taste) and high protein (I'm a runner, biker and weights person). Best of all, so much more variety than the other vegan home delivery services I've tried and delicious! My favorites are Southwest Tex-Mex scramble, Coconut Curry Tofu, Garden pizza, Ikarian Stew, and Creamy Thai Curry. I LOVE the Brownie bites and Cinnamon roll balls. My favorite oatmeal is Cacao Banana (which I blend with 8 oz almond milk to make the best smoothie ever). Delivery is always spot on time and the food is always still nicely frozen when it arrives. Customer service is exceptional. I am really enjoying my subscription!

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Shannon

I’ve had a hard time finding vegan meal products that contain all the nutrients and protein that I need without all the soy and gluten. While not all of their products are soy and gluten-free, I am able to order a ton of different varieties to keep me satisfied throughout my work week. Surprisingly filling! The nutrition labels make it easy to track my calories for weight loss as well. Highly recommend.

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Victoria H.

Oh my word! I just tried one meal for lunch once it was delivered, and wow! This is hands down, the tastiest meal delivery service I have tried. Incredibly impressed by the protein and fiber content in the meals, as well as the spice/flavor profile in the one I’ve tried so far. You can tell the ingredients are incredibly fresh, and the portions are on point.

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Tamara L.

Love having these hearty bowls in our freezer for quick meals when I do not want to cook OR to take and microwave at the office. Ample portions and the flavors are fantastic. Love that extra sauces are sent too. My partner approves too! Great choice for lunch or dinner in our house.

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Savneet T.

Great high protein vegan meals! I’d like to make the suggestion of having a slightly lower carb option where the grains are decreased and perhaps replaced with more veggies? This would be greatly helpful on days we don’t train a lot, and better portions for someone not training with high intensity or not the same body mass as their male counterparts. Perhaps a 1/2 cups of grains vs. the full cup that seems to be in some of the meals. Overall, love the meals!

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Candida v.B.
Delicious quick and easy

Great nutrian balance, fresh and fast