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Rustic Mushroom Ragu

Rustic Mushroom Ragu

$18.00 USD
$18.00 USD
Sale Sold out
  • Protein 13g
  • Net Carbs 49g
  • Fat 15g
  • Calories 390

Savor our Rustic Mushroom Ragu, a blend of FireRoad marinara sauce, penne pasta, and our signature walnut-mushroom plant ragu, topped with umami-rich cashew parmesan and chili flakes. Walnuts in the ragu add a satisfying crunch and a wealth of nutrients, while the mushrooms contribute a deep, earthy flavor that compliments the tangy marinara sauce perfectly. Combined with the umami notes of the cashew parmesan and the hint of spice from the chili flakes, every element of this dish harmonizes to create a truly unforgettable dining experience. What’s more, this dish is a nutrient powerhouse: Walnuts provide magnesium and copper for muscle function and immune support. Mushrooms offer selenium for antioxidant defense and immune function. Tomatoes supply potassium for hydration and muscle function. Vitamins B6 and C contribute to energy production and immune strength while Vitamin K promotes bone health and overall wellness.


Each container is 2.5 servings. Pair with a salad or top with greens for a complete meal for two. Please note that this pasta contains gluten.


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Ingredients + Allergens

  • Pasta Pasta (Durum Flour (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin, Mononitrate, Riboflavin, Folic Acid)
  • Water
  • Tomatoes
  • Cremini Mushrooms
  • Cashew
  • Walnuts
  • Onion
  • Celery
  • Nutritional Yeast
  • Carrots
  • Fresh Parsley
  • Tomato Paste
  • Olive Oil
  • Red Miso Paste
  • Fresh Garlic
  • Himalayan Pink Salt
  • Tamari (Low-Sodium)
  • Apple Cider Vinegar
  • Dried Thyme
  • Black Pepper
  • Red Chili Flake
  • Garlic Powder
  • Dried Oregano

Allergens: Wheat (Gluten), Soy, Celery, Walnut, Cashew

Nutrition Facts

Nutrition Facts

2.5 servings per container
Serving size (275)
Amount per serving
Calories
390
%Daily Value
Total Fat 15 g
19%
Saturated Fat 2 g
10%
Trans Fat 0 g
0%
Cholesterol mg
%
Sodium 530 mg
25%
Total Carbohydrate 54 g
20%
Dietary Fiber 5 g
19%
Total Sugars 6 g
Added Sugars 0 g
0%
Protein 13 g
%
Vitamin D 0 mcg
0%
Calcium 50 mg
4%
Iron 3.5 mg
20%
Potassium 650 mg
15%

How To Prepare

Oven

Preheat to 350°F. Remove film from tray, cover with aluminum foil. Bake for 35- 40 minutes; remove foil and bake for another 10- 15 minutes, or until internal temperature reaches 165°F. Ovens vary so adjust time as necessary. Remove from oven, season, serve, and enjoy. Avoid using toaster oven.

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FireRoad Philosophy

At FireRoad, we believe that real, whole foods made from simple plant-based ingredients are the foundation of optimal health and peak performance. That’s why every food we craft is designed not only to taste great but also to deliver certain select functional benefits such as:

  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery.

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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