Tex-Mex Scramble
- calories 660
- fat 26g
- fiber 16g
- protein 35g
Our hearty, Tex-Mex inspired breakfast bowl will fuel your day with fiber, protein, calcium, and other powerful nutrients. We pack this bowl with tender, spice-roasted sweet potatoes, a savory black bean and tofu scramble, nutrient-rich quinoa and fiery Beyond Meat plant-based crumble. The trifecta of quinoa, tofu, and plant-based meat add up to 35 grams of quality protein, while sweet potatoes, kale, and legumes offer up more than half of your daily recommended dose of fiber. Bid farewell to simple carbs and skimpy morning meals: this hard-working breakfast will keep you satisfied for hours, so that you can you hit your stride early.
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Ingredients
- Sweet Potatoes
- Black Beans
- Tofu
- Quinoa
- Beyond Meat Sausage Crumble
- Scallions
- Water
- Curly Kale
- Grapeseed Oil
- Cashews
- Nutritional Yeast
- Lemon Juice
- Tomato Paste
- Ground Cumin Seeds
- Chili Powder
- Pink Himalayan Salt
- Paprika
- Black Pepper
Nutritional Data
- calories 660
- fat 26g
- fiber 16g
- protein 35g
Nutrition Facts
1 servings per container
Serving size (402g)
Amount per serving Calories
660
- %Daily Value
- Total Fat 26 g 33 %
- Saturated Fat 3 g 15 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 640 mg 28 %
- Total Carbohydrate 75 g 27 %
- Dietary Fiber 16 g 57 %
- Total Sugars 8 g
- Added Sugars 0 g 0 %
- Protein 35 g 39 %
- Vitamin D 0 mcg 0 %
- Calcium 177 mg 15 %
- Iron 6 mg 35 %
- Potassium 1359 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vitamin A 997 mcg 110 %
- Vitamin C 45 mg 50 %
- Vitamin E 6 mg 40 %
- Vitamin K 250 mcg 210 %
- Thiamine 4.7 mg 390 %
- Riboflavin 3.9 mg 300 %
- Niacin 28 mg 180 %
- Vitamin B6 3.4 mg 200 %
- Folate 240 mcg DFE60 %
- Vitamin B12 6.5 mcg 270 %
- Biotin 6 mcg 20 %
- Pantothenic Acid 2 mg 40 %
- Phosphorus 506 mg 40 %
- Iodine 72 mcg 50 %
- Magnesium 217 mg 50 %
- Zinc 4 mg 35 %
- Selenium 7 mcg 15 %
- Alanine 1.16 g
- Arginine 2 g
- Aspartic Acid 3.28 g
- Cystine 0.41 g
- Glutamic Acid 4.45 g
- Glycine 1.16 g
- Histidine 0.69 g
- Isoleucine 1.19 g
- Leucine 2.04 g
- Lysine 1.62 g
- Methionine 0.4 g
- Phenylalanine 1.37 g
- Proline 1.3 g
- Serine 1.34 g
- Threonine 1.1 g
- Tryptophan 0.33 g
- Tyrosine 0.86 g
- Valine 1.36 g
Performance
| Fiber: | This bowl supplies 16 grams of dietary fiber (that’s more than 50% of your recommended daily intake) to help keep you satisfied and fuel your digestive health. |
|---|---|
| Full Spectrum Protein: | Black beans, sprouted tofu, and plant-based sausage crumble, quinoa and cashews give this dish 35 grams of broad based protein to keep you functioning at the top. |
| BCAAs: | Our breakfast is rich in isoleucine, leucine, and valine, otherwise known as branched chain amino acids. These animo acids may play an important role in muscle growth and repair, and research suggests that they can help to strengthen and maintain immunity among athletes. |
| Electrolytes: | A high-energy day begins with good hydration. This breakfast is rich in electrolytes, including potassium and magnesium, that help to maintain your hydration levels and may regulate your muscle and nerve function. |
| Zinc: | Our breakfast bowls meet over 30% of your daily recommended zinc—a mineral that’s essential for healthy immune function. In addition to fending off viral and bacterial infections, zinc plays an important role in wound healing and cell growth. |
| Iron: | Iron plays a crucial role in the synthesis of hemoglobin and myoglobin, proteins that store and transport oxygen in the blood. Low dietary iron can result in fatigue, as well as compromised immune system function. Thanks to a powerful pairing of beans and quinoa, this breakfast supplies more than a third of your recommended daily dose of iron. |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
- Remove from freezer (for best results thaw in refrigerator overnight).
- Empty contents into stovetop- or oven-safe container; heat, add water as needed. For microwave, remove lid/film and heat.
- Stir and enjoy!
Allergens
- Contains Soy, Tree Nuts (Cashews)