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100% plant-based · vegan

'Sausage', 'Egg' + 'Cheese' Bites

'Sausage', 'Egg' + 'Cheese' Bites

7gProtein
2gNet Carbs
2gFiber
150Cal

Smoky breakfast flavor. Protein your way.

FireRoad's 'Sausage', 'Egg' + 'Cheese' Bites bring together everything you love about a classic breakfast sandwich in a convenient, protein-packed bite. Our signature FireRoad "egg" blend—crafted from organic tofu, mung beans, and nutritional yeast—is folded with smoky Abbot's Butcher Chorizo, creamy plant-based cheese, and fresh scallions for rich, savory flavor with fewer carbs and no compromise.

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Why you'll love it

Whether you enjoy one or two as a snack or build a hearty breakfast with several bites, they're designed to fit your schedule and your appetite.

Every bite delivers:

7g plant-based protein to support strength, recovery, and lasting fullness

Just 2g net carbs to support keto-friendly, carb-conscious eating without sacrificing flavor

Organic tofu, mung beans, smoky chorizo, creamy plant-based cheese, and fresh scallions deliver rich breakfast flavor with quality ingredients

Only 150 calories per bite for easy portion flexibility throughout the day

Six individually portioned bites per container so you can enjoy one as a snack or several as a satisfying breakfast

Zero dairy, cholesterol, or GMOs

Whether you're heading out the door, packing a post-workout snack, or building a protein-packed breakfast, these savory bites make it easy to enjoy bold flavor whenever hunger strikes.

Ingredients + Allergens

Allergens: Soy, Coconut
  • FireRoad Eggless EggOrganic Sprouted Tofu, Water, Mung Dal, Grapeseed Oil, Flaxseed Meal, Nutritional Yeast, Himalayan Pink Salt, Black Pepper, Ground Turmeric
  • Abbot's Butcher ChorizoFiltered Water, Pea Protein, Tomato Paste, Extra Virgin Olive Oil, Red Wine Vinegar, Onion Powder, Chili Powder (Chili Pepper, Cumin, Salt, Oregano, Garlic, Coriander) Spanish Smoked Paprika, Sea Salt, Garlic Powder, Ground Cumin, Vinegar, Black Pepper, Oregano, Chipotle Peppers
  • Plant-based CheesePlant- based Cheese (Filtered Water, Coconut Oil, Potato Starch, Sunflower Oil, Sea Salt, Calcium Citrate, Natural Flavor (Vegan Sources), Chickpea Protein, Konjac and Xanthan Gums, Potato Protein, Annatto and Turmeric Extracts (Color), Powdered Cellulose to prevent caking)
  • Fresh Scallions
  • Grapeseed Oil

Nutrition Facts

Nutrition Facts

6 servings per container
Serving size (1 piece/ 60g)
Amount per serving
Calories
150
%Daily Value
Total Fat 11 g
14%
Saturated Fat 2 g
10%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 180 mg
8%
Total Carbohydrate 4 g
1%
Dietary Fiber 2 g
8%
Total Sugars 0 g
Added Sugars 0 g
0%
Protein 7 g
%
Vitamin D 0 mcg
0%
Calcium 50 mg
4%
Iron 1 mg
6%
Potassium 90 mg
2%

What's good inside

Full Spectrum Protein:

FireRoad eggless egg and Abbot’s plant-based chorizo provide complete protein sources that help support muscle repair and sustained energy.

BCAAs:

Plant-based egg and chorizo alternatives contain branched-chain amino acids that may support muscle recovery and performance.

Anti-inflammatory:

Scallions contain compounds that may help reduce inflammation and support overall recovery.

Vitamins and Minerals:

Egg alternative and scallions provide essential nutrients that support metabolic function and overall cellular health.

Phytonutrients:

Scallions deliver plant compounds that may support metabolic health and immune function.

How To Prepare

From Frozen:

Microwave at half power for 30- 45 seconds, then in 10 second intervals until desired temperature is reached. Microwave temperatures vary, adjust time accordingly.

From Defrosted:

Defrost in refrigerator for 1 hour- overnight. Place on microwave safe plate and heat for 20- 30 seconds or until desired temperature is reached. Microwave temperatures vary, adjust time accordingly.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free
  • Flash-Frozen
  • Ready When You Are
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Reviews

★★★★★ 4.9 from 7 reviewsIndependently verified by Judge.me
VVictoria G.✓ Verified buyer
★★★★★Tasty

Tasty and filling

'Sausage', 'Egg' + 'Cheese' Bites
RRaven L.✓ Verified buyer
★★★★★Delicious!

I could eat these every day… for every meal!

'Sausage', 'Egg' + 'Cheese' Bites
CCJ W.✓ Verified buyer
★★★★★

By far the best plant based meal delivery service I have tried.

'Sausage', 'Egg' + 'Cheese' Bites
  • I could eat these every day… for every meal!
  • By far the best plant based meal delivery service I have tried.
  • Tastes good and hits the macros.
  • 5 stars: 6 (86%)
  • 4 stars: 1 (14%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
V
Victoria G.
Tasty

Tasty and filling

R
Raven L.
Delicious!

I could eat these every day… for every meal!

C
CJ W.

By far the best plant based meal delivery service I have tried.

S
Sara K.

As a vegan Ironman triathlete that has very little time between two jobs, training and taking care of my fur family, I often struggle with taking care of my nutritional needs… Fireroad has been a game changer. I was skeptical as I have ordered from plant-based meal delivery services in the past and was disappointed with the taste and portion sizes. Fireroad is perfection. I ordered one each of their grain bowls and pasta dishes to start and loved every single one of them. I love that I’m eating nutritionally balanced food that tastes amazing! I have already placed my second order and added two soup dishes that I’m sure won’t disappoint. I’m a 100% satisfied customer.

S
Sharon

I’ve hunted high and low for meal prep options that are vegetarian AND high protein. Fireroad was a pleasant discovery that tastes good and hits the macros.

I
Ian H.

Really well-done meals overall. I have enjoyed most of them, and they are filling and flavorful. A couple could use a little more zest to them (quinoa-based ones in particular). Meals are on the pricier end of the plans I have seen out there, but the quality is better as well. Does the trick for now!

C
Christina G.

These meals are perfect for taking to work for a quick and healthy dinner. Love everything I’ve tried so far.