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Creamy Tuscan + 'Sausage'

Creamy Tuscan + 'Sausage'

Regular price $14.99 USD
Regular price Sale price $14.99 USD
Sale Sold out
  • Protein 16g
  • Net Carbs 10g
  • Fat 13g
  • Calories 250

Creamy Tuscan tomato sauce. Italian sausage flavor with fewer carbs.

FireRoad’s Creamy Tuscan + ‘Sausage’ layers tender hearts of palm pasta with savory plant-based Italian sausage crumbles, collard greens, and a rich tomato-coconut Tuscan sauce for a lower-carb take on creamy Italian pasta. Sun-dried tomatoes, garlic, oregano, thyme, chili flakes, nutritional yeast, and lemon create bold, savory depth with a creamy finish and satisfying sausage-style flavor.

One serving includes:

16g plant-based protein from soy-based plant protein, pea protein, plant-based Italian sausage, hearts of palm pasta, and nutritional yeast to support strength and recovery

Just 10g net carbs from hearts of palm pasta, vegetables, and creamy Tuscan sauce for a keto-friendly pasta experience without sacrificing flavor

7g fiber (25% DV) from hearts of palm, collard greens, tomato, soy-based plant protein, and vegetables to support fullness and digestive health

70% of your daily iron to support oxygen transport and normal energy metabolism

15% of your daily potassium to support electrolyte balance and healthy muscle function

Hearts of palm pasta, collard greens, tomatoes, sun-dried tomatoes, garlic, herbs, and lemon bring whole food-forward texture, color, fiber, and plant-based nutrition

Sun-dried tomatoes, garlic, fennel, oregano, thyme, chili flakes, and nutritional yeast build creamy Tuscan flavor with Italian sausage-style depth

100% plant-based, dairy-free, and cholesterol-free

Entire container: 32g protein • 20g net carbs • 14g fiber (50% DV)

Whether you eat one serving for a lighter lower-carb pasta meal or both servings for extra protein and satisfaction, Creamy Tuscan + ‘Sausage’ delivers creamy Italian-inspired flavor with FireRoad X performance.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free

100% Happiness Guarantee Or Your Money Back

If you are not happy with your purchase for any reason, email us at reach@myfireroad.com and we'll either refund it or send a replacement with your next order — whatever you prefer.

Ingredients + Allergens

• Hearts Of Palm Pasta (Hearts of Palm, Water, Natural Sea Salt, Citric Acid)

• Water

• Organic Coconut Milk

• Textured Vegetable Protein GF) (Defatted Soy Flour)

• Abbot's Plant Based Italian Sausage (Filtered Water, Pea Protein, Extra Virgin Olive Oil, Tomato Paste, Porcini Mushroom, Vinegar, Onion Powder, Sea Salt, Apple Cider Vinegar, Balsamic Vinegar, Garlic, Fennel Seed, Nutritional Yeast, Red Bell Pepper, Black Pepper, Chili Pepper, Horseradish, Thyme, Oregano, Ginger, Coriander.)

• Collard Greens

• Onion

• Tomato Paste

• Olive Oil

• Sun-dried Tomatoes

• Nutritional Yeast

• Fresh Garlic

• Pea Protein

• Miso

• Fresh Lemon Juice

• Garlic Powder

• Red Chili Flake

• Fennel Seed

• Himalayan Pink Salt

• Black Pepper

• Thyme

• Oregano

Nutrition Facts

Nutrition Facts

2 servings per container
Serving size (227)
Amount per serving
Calories
250
%Daily Value
Total Fat 13 g
17%
Saturated Fat 6 g
28%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 240 mg
10%
Total Carbohydrate 17 g
6%
Dietary Fiber 7 g
25%
Total Sugars 5 g
Added Sugars 0 g
0%
Protein 16 g
%
Vitamin D 0 mcg
0%
Calcium 60 mg
4%
Iron 12.3 mg
70%
Potassium 680 mg
15%

Performance

Full Spectrum Protein:

Soy-based plant protein, pea protein, and plant-based Italian sausage help deliver 16g protein per serving with naturally occurring BCAAs to support strength and recovery.

Fiber:

Hearts of palm pasta, collard greens, tomato, and soy-based plant protein provide 7g fiber per serving to support fullness, digestion, and steady energy.

Performance Vitamins and Minerals:

This meal provides 70% DV iron per serving to support oxygen transport and normal energy metabolism, plus 15% DV potassium to support electrolyte balance and healthy muscle function.

Phytonutrients:

Collard greens, tomatoes, sun-dried tomatoes, garlic, onions, lemon, oregano, thyme, and chili flakes contribute naturally occurring plant compounds from whole food-forward ingredients.

Antioxidants:

Tomatoes, sun-dried tomatoes, collard greens, garlic, oregano, thyme, black pepper, and chili flakes provide naturally occurring antioxidant compounds from vegetables, herbs, and spices.

Anti-inflammatory:

Garlic, oregano, thyme, chili flakes, black pepper, and extra virgin olive oil contain plant compounds associated with anti-inflammatory eating patterns.

How To Prepare

Microwave

Keep frozen until ready to heat.  Remove tray from sleeve then partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

Oven

Keep frozen until ready to heat. Preheat oven to 350°F. Remove tray from sleeve then partially vent film and place on baking sheet on center rack of oven. Tray is oven safe, do not exceed 400°F. Heat 20- 30 mins. to an internal temperature of 165°F. Oven times can vary, adjust time accordingly.

Stovetop

Cook from frozen. Place contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Once meal begins to warm and is no longer frozen, remove lid. Continue heating until desired temperature is reached, or at least 165°F, stirring frequently.

Reviews

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  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery.

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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PERFORMANCE NUTRITION, POWERED BY PLANTS, SIMPLY DELICIOUS.