Blueberry Walnut
- calories 320
- fat 16g
- fiber 9g
- protein 15g
Our blueberry walnut overnight oats are studded with walnuts—notable for their stores of healthful Omega-3 fatty acids—antioxidant-rich blueberries, and a pinch of vanilla and unrefined coconut sugar for flavor. We’ve also added a light pea protein, which gives this breakfast a protein boost and branched chain amino acids that you’ve come to count on from our meals. Simply add your favorite plant milk before bed, give the oats a stir, and wake up to optimal nutrition.
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Ingredients
- Blueberries
- Whole Oats (GF)
- Walnuts
- Chia Seeds
- Pea Protein
- Coconut Sugar
- Flax Seed
- Ground Vanilla
- Pink Himalayan Salt
Nutritional Data
- calories 320
- fat 16g
- fiber 9g
- protein 15g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
320
- %Daily Value
- Total Fat 16 g 21 %
- Saturated Fat 1.5 g 8 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 85 mg 4 %
- Total Carbohydrate 33 g 12 %
- Dietary Fiber 9 g 32 %
- Total Sugars 9 g
- Added Sugars 6 g 12 %
- Protein 15 g 23 %
- Vitamin D 0 mcg 0 %
- Calcium 110 mg 8 %
- Iron 2.6 mg 15 %
- Potassium 310 mg 6 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vitamin A 0 mcg 0 %
- Vitamin C 1 mg 2 %
- Vitamin E 0.3 mg 2 %
- Vitamin K 6 mcg 6 %
- Thiamine 0.3 mg 25 %
- Riboflavin 0.1 mg 8 %
- Niacin 4.7 mg 30 %
- Vitamin B6 0.1 mg 6 %
- Folate 35 mcg DFE8 %
- Vitamin B12 0 mcg 0 %
- Biotin 7 mcg 25 %
- Pantothenic Acid 0.4 mg 8 %
- Phosphorus 270 mg 20 %
- Iodine 23 mcg 15 %
- Magnesium 115 mg 25 %
- Zinc 1.9 mg 15 %
- Selenium 7 mcg 15 %
- Alanine 0.68 g
- Arginine 1.38 g
- Aspartic Acid 1.56 g
- Cystine 0.22 g
- Glutamic Acid 2.76 g
- Glycine 0.68 g
- Histidine 0.37 g
- Isoleucine 0.65 g
- Leucine 1.15 g
- Lysine 0.8 g
- Methionine 0.23 g
- Phenylalanine 0.77 g
- Proline 0.69 g
- Serine 0.77 g
- Threonine 0.56 g
- Tryptophan 0.19 g
- Tyrosine 0.49 g
- Valine 0.76 g
Performance
| Antioxidants: | Blueberries are estimated to have some of the highest antioxidant content of all commonly consumed fruits and vegetables. Notably, they’re a great source of anthocyanins, a class of antioxidants that may help protect against cellular damage and may be associated with lower rates of chronic ailments. Athletes, who consume high amounts of oxygen due to the nature of their strenuous workouts may stand to benefit particularly from antioxidant-rich diets. |
|---|---|
| Fiber: | Dietary fiber helps to keep our digestive systems running smoothly and efficiently, and it’s also key for remaining satiated after meals. Our blueberry walnut overnight oats are a rich source of both soluble and insoluble fiber, providing nearly one third of your recommended daily intake in a single, convenient morning meal. |
| Zinc: | Zinc is associated with a healthy and strongly functioning immune system—good news for high-performing athletes who can’t afford to be slowed down by routine, seasonal illnesses. Thanks to chia seeds and oats (two excellent, plant-based sources of zinc), our blueberry walnut oats provide you with about a 15% of your daily recommended intake of this critical mineral. |
| BCAAs: | Our overnight oats contain plant-based pea protein—along with nutrient-dense seeds, like chia and flax—that provide you with isoleucine, leucine and valine. These amino acids, known as branched chain amino acids due to their structure, play a particularly important role in muscle maintenance. |
| Omega-3s: | Walnuts are one of the best plant-based sources of Omega-3 fatty acids, a type of fat that’s associated with curbing inflammation and with cardioprotective benefits. Our blueberry overnight oats contain not only walnuts, but also chia and flax seeds that are themselves excellent sources of Omega-3s. Here’s to your health! |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
- Keep Frozen.
- Remove from freezer + add favorite plant-based milk to cup (6-8+ oz. depending on desired consistency).
- For cold oats: Refrigerate and let sit for 4+ hours or overnight.
- For hot oats: Mix oats + milk; heat in sacuepan to desired temp.
Allergens
- Contain Tree Nuts (Walnuts, Coconut)