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100% plant-based · vegan

Golden Pumpkin

Golden Pumpkin

16gProtein
30gNet Carbs
10gFiber
310Cal

Pumpkin spice oats, ready by morning. Real pumpkin, chai spices and golden turmeric.

FireRoad’s Golden Pumpkin is a high-protein, high-fiber vegan pumpkin overnight oats blend. Real pumpkin, raisins and pumpkin seeds meet whole gluten-free oats, chia, flax and pea protein, warmed with cinnamon, ginger, cardamom, cloves, nutmeg and golden turmeric. Add plant-based milk tonight for pumpkin spice oats in the morning.

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Why you'll love it

One serving includes:

16g plant-based protein from pea protein, oats, chia and pumpkin seeds to support strength and recovery

10g fiber (36% DV) from whole oats, chia, flax, pumpkin and raisins to support fullness and digestion

30% of your daily iron to support oxygen transport and normal energy metabolism

Real pumpkin and chai spices with ground turmeric, a spice known for its anti-inflammatory properties

Raisins and pumpkin seeds for natural sweetness and texture, with a touch of coconut sugar

100% plant-based, dairy-free and cholesterol-free

Ingredients + Allergens

Allergens: Coconut
  • Pumpkin
  • Whole Oats (GF)
  • Chia Seeds
  • Pumpkin Seeds
  • Raisins
  • Pea Protein
  • Coconut Sugar
  • Flax Seed
  • Ground Cinnamon
  • Ground Turmeric
  • Ground Ginger
  • Pink Himalayan Salt
  • Ground Cardamom
  • Ground Cloves
  • Ground Nutmeg
  • Black Pepper

Nutrition Facts

Nutrition Facts

1 servings per container
Serving size (100g)
Amount per serving
Calories
310
%Daily Value
Total Fat 11 g
14%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 90 mg
7%
Total Carbohydrate 40 g
15%
Dietary Fiber 10 g
36%
Total Sugars 14 g
Added Sugars 7 g
14%
Protein 16 g
22%
Vitamin D 0 mcg
0%
Calcium 150 mg
10%
Iron 5 mg
30%
Potassium 500 mg
10%

What's good inside

Full Spectrum Protein: Pea protein, oats, chia and pumpkin seeds deliver 16g protein per serving with naturally occurring BCAAs to support strength and recovery.

Fiber: Whole oats, chia, flax, pumpkin and raisins provide 10g fiber per serving to support fullness, digestion and steady energy.

Performance Vitamins and Minerals: 30% DV iron per serving to support oxygen transport and normal energy metabolism, plus 10% DV calcium and 10% DV potassium for electrolyte balance.

Phytonutrients: Real pumpkin provides naturally occurring carotenoids, the source of its golden color.

Antioxidants: Pumpkin, cinnamon, cloves and ginger provide naturally occurring antioxidant compounds.

Anti-inflammatory: Ground turmeric and ginger are two spices known for their anti-inflammatory properties.

How To Prepare

  1. Keep frozen until you're ready to prep. Do not microwave the pouch.
  2. Empty the frozen oats into a lidded container.
  3. Add 8–12 oz of your favorite plant-based milk and stir or shake well.
  4. Seal and refrigerate overnight, or at least 4 hours. Stir before eating.

Tip: Top with extra pumpkin seeds or a sprinkle of cinnamon in the morning.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free
  • Ships Frozen
  • Ready When You Are
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Reviews

★★★★★ 4.9 from 7 reviewsIndependently verified by Judge.me
DDeb✓ Verified buyer
★★★★★Tasty

Tasty

Golden Pumpkin
CCaroline G.✓ Verified buyer
★★★★★So much flavor and goodness

I really like the pumpkin oats because it packs a punch of a lot of great things I'd love to eat more of in my diet but never really ended up incorporating like pumpkin and turmeric! Adding the raisins to this was a great choice, they add a perfect amount of sweetness and nice texture. Love these oats!

Golden Pumpkin
RRic O.✓ Verified buyer
★★★★★

Better than delivery! Doesn’t taste vegan by far. Amazing!!

Golden Pumpkin
  • Packs a punch of great things like pumpkin and turmeric! Raisins add perfect sweetness.
  • Doesn't taste vegan by far. Amazing!!
  • Very wholesome and filling, loved the big juicy raisins.
  • 5 stars: 6 (86%)
  • 4 stars: 1 (14%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
D
Deb
Tasty

Tasty

C
Caroline G.
So much flavor and goodness

I really like the pumpkin oats because it packs a punch of a lot of great things I'd love to eat more of in my diet but never really ended up incorporating like pumpkin and turmeric! Adding the raisins to this was a great choice, they add a perfect amount of sweetness and nice texture. Love these oats!

R
Ric O.

Better than delivery! Doesn’t taste vegan by far. Amazing!!

H
Heather

The food is amazing. Generous portions and very tasty. It is very easy to add or remove products from my subscription.

C
Carney A.N.

As a vegan marathoner, I have been looking for a way to optimize and simplify my training nutrition. Having a meal delivery service designed by other plant-based endurance athletes is exactly what I have been looking for. I love all of the flavors - I am only on my second box, but so far, I LOVE the chocolate-almond overnight oats, pumpkin spice overnight oats, mint chocolate smoothie, pumpkin spice smoothie, vanilla nut butter smoothie, mango turmeric smoothie (I also add frozen wild blueberries), lemon kiss energy balls (OMG!), chocolate fudge energy balls (hide them from me or they will defeat the purpose of the LEAN pack lol), Thai curry, Tex-Mex scramble, hemp walnut pesto, and Korean Bulgogi. As my milage increases during this training block I look forward to trying more, but these options will likely remain the core of my usual daily nutrition. THANK YOU!!!!

L
LAKSHMI M.
Hearty

Very wholesome and filling, loved the big juicy raisins.

E
Elle M.
Nice Flavor

So far, I think I like this one the best just because I’ve had a lot of oatmeal in my life but never this flavor combination. Very good stuff and I love how healthy it is. Perfect for post-workout