Golden Pumpkin
- calories 310
- fat 11g
- fiber 10g
- protein 16g
The colors, flavors, and ingredients of fall come together in this cozy and convenient breakfast. We begin with our nutrient-dense overnight oat base of oats, flax seed, chia, and pea protein, then add a dash of chai spice, anti-inflammatory turmeric, pumpkin, raisins, and pumpkin seeds. The result? Creamy, golden-hued overnight oats that are sweet, spiced, and packed with nutrition, including electrolytes, B-Vitamins, and protein. Easier to assemble than homemade pumpkin bread, and better fuel for your morning workout!
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Ingredients
- Pumpkin
- Whole Oats (GF)
- Chia Seeds
- Pumpkin Seeds
- Raisins
- Pea Protein
- Coconut Sugar
- Flax Seed
- Ground Cinnamon
- Ground Turmeric
- Ground Ginger
- Pink Himalayan Salt
- Ground Cardamom
- Ground Cloves
- Ground Nutmeg
- Black Pepper
Nutritional Data
- calories 310
- fat 11g
- fiber 10g
- protein 16g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
310
- %Daily Value
- Total Fat 11 g 14 %
- Saturated Fat 1.5 g 8 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 90 mg 4 %
- Total Carbohydrate 40 g 15 %
- Dietary Fiber 10 g 36 %
- Total Sugars 13 g
- Added Sugars 6 g 12 %
- Protein 16 g 24 %
- Vitamin D 0 mcg 0 %
- Calcium 120 mg 10 %
- Iron 4.2 mg 25 %
- Potassium 480 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vitamin A 210 mcg 25 %
- Vitamin C 2 mg 2 %
- Vitamin E 0.6 mg 4 %
- Vitamin K 6 mcg 6 %
- Thiamine 0.3 mg 25 %
- Riboflavin 0.1 mg 8 %
- Niacin 5.6 mg 35 %
- Vitamin B6 0.1 mg 6 %
- Folate 30 mcg DFE8 %
- Vitamin B12 0 mcg 0 %
- Biotin 4 mcg 15 %
- Pantothenic Acid 0.5 mg 10 %
- Phosphorus 360 mg 30 %
- Iodine 21 mcg 15 %
- Magnesium 155 mg 35 %
- Zinc 2.4 mg 20 %
- Selenium 8 mcg 15 %
- Alanine 0.73 g
- Arginine 1.57 g
- Aspartic Acid 1.61 g
- Cystine 0.22 g
- Glutamic Acid 2.96 g
- Glycine 0.74 g
- Histidine 0.39 g
- Isoleucine 0.69 g
- Leucine 1.22 g
- Lysine 0.88 g
- Methionine 0.25 g
- Phenylalanine 0.84 g
- Proline 0.75 g
- Serine 0.8 g
- Threonine 0.58 g
- Tryptophan 0.22 g
- Tyrosine 0.54 g
- Valine 0.81 g
Performance
| B-Vitamins: | Our pumpkin seed spice overnight boast a spectrum of B-vitamins, including biotin, which helps the body convert food into usable energy, and folate, which plays an essential role in the production of red blood cells (which in turn shuttle oxygen into your cells). Added bonus? More than a third of your daily recommended dose of niacin, which may help to keep blood lipid levels in check. |
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| Electrolytes: | Proper hydration is key for all-day energy. Our pumpkin oats are a good source of potassium and magnesium, which together maintain blood pressure and help to keep muscles functioning at peak performance. We add a pinch of Himalayan pink salt to our oats for flavor and for the trace minerals it offers. |
| Iron: | Iron plays a crucial role in the function of red blood cells, which are responsible for transporting oxygen to cells, and myoglobin, which delivers oxygen to hard-working muscles. Thanks to a combination of super seeds—including chia and pumpkin seeds—our pumpkin overnight oats boast about a third of your daily recommended iron, all sourced through the power of plants. |
| BCAAs: | Our overnight oat base, which includes chia seeds, rolled oats, and clean, unsweetened pea protein, is rich in the branched chain amino acids isoleucine, leucine and valine. These amino acids may be of particular benefit to athletes, contributing to muscle repair and efficient post-workout recovery. |
| Fiber: | Standard American breakfasts can be woefully short on fiber, a nutrient that’s responsible for keeping us satiated and our digestive systems performing at their peak. The result? Mid-morning dips in energy, nagging hunger, and suboptimal snacking. Thankfully, our overnight oats provide over one third of your daily recommended fiber, making them a breakfast with serious staying power. |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
- Keep Frozen.
- Remove from freezer + add favorite plant-based milk to cup (6-8+ oz. depending on desired consistency).
- For cold oats: Refrigerate and let sit for 4+ hours or overnight.
- For hot oats: Mix oats + milk; heat in sacuepan to desired temp.
Allergens
- Contains Tree Nuts (Coconut)