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100% plant-based · vegan

Cinnamon Roll Smash

Name: Cinnamon Roll Smash
Brand: FireRoad
SKU: cinnamon-roll-smash
Price: 11.99 USD
Availability: InStock

$11.99 (3)

3gProtein

12gNet Carbs

2gFiber

100Cal

Warm cinnamon roll flavor. Energy for whatever's next.

FireRoad's Cinnamon Roll Smash energy bites bring the warm, cozy flavor of a fresh cinnamon roll to a base of dates, creamy cashews and organic gluten-free whole oats, with chia, flaxseed and pea protein mixed in. Dates bring a quick energy boost and whole oats help keep it going. Pair one with your morning coffee, grab one before a workout, or tuck a few in your bag for the afternoon.

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Why you'll love it

Each order has 8 energy bites.

One bite includes:

0g added sugar, sweetened only with dates

Organic gluten-free whole oats, chia and flaxseed for a hearty, whole-grain bite

Cinnamon and vanilla for warm cinnamon-roll flavor

100 calories per bite for an easy snack

100% plant-based, dairy-free and cholesterol-free

Ingredients + Allergens

Allergens: Nuts (Cashew)

Deglet Noor Dates
Cashews
Organic GF Whole Oats
Chia Seeds
Ground Cinnamon
Pea Protein
Flaxseed Meal
Vanilla
Pink Himalayan Salt

Nutrition Facts

8 servings per container

Serving size (1 piece/ 25 g)

Amount per serving

Calories

100

%Daily Value

Total Fat 4 g

Saturated Fat 0.5 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg

Total Carbohydrate 14 g

Dietary Fiber 2 g

Total Sugars 8 g

Added Sugars 0 g

Protein 3 g

Vitamin D 0 mcg

Calcium 20 mg

Iron .9 mg

Potassium 150 mg

What's good inside

Fiber: Organic gluten-free whole oats, dates, chia and flaxseed provide 2g fiber per bite.

Omega-3s: Chia and flaxseed are whole-food sources of plant omega-3 (ALA).

Antioxidants: Ground cinnamon provides naturally occurring antioxidant compounds.

Phytonutrients: Oats, cinnamon, chia and flaxseed contribute naturally occurring plant compounds.

Performance Fuel: Dates and whole oats provide carbohydrate for quick and steady energy before or after activity.

How To Prepare

Bites arrive frozen. Keep them frozen until you're ready.
Enjoy lightly frozen, refrigerated or at room temperature.
Once defrosted, eat within 5 days for best taste.

Tip: Keep a few in the fridge at work for an easy afternoon snack.

Plant-Based
Dairy-Free
Cholesterol-Free
GMO-Free
Ships Frozen
Ready When You Are

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Reviews

★★★★★ 5.0 from 3 reviewsIndependently verified by Judge.me

KKate✓ Verified buyer

★★★★★

I can’t say enough great things about FireRoad. Every meal is absolutely delicious and hits the macros I’m aiming for as a vegan athlete. The meals taste very fresh and are incredibly filling. I’ve tried other vegan meal delivery services and they just don’t compare. I’m honestly spending less on FireRoad than I was at the grocery store each week and I’m eating healthier and not having to spend hours on food prep. So happy I found this service, I am hooked!

Cinnamon Roll Smash

JJohn S.✓ Verified buyer

★★★★★

As someone who has a busy schedule, loves to workout, and also eats plant-based, FireRoad is the perfect answer. I LOVE the variety of meals, smoothies, pizza, and snacks. The convenience is outstanding and the quality is top notch. I simply get to enjoy great food and not worry too much about the little things. Thank you so much, FireRoad!

Cinnamon Roll Smash

RRachel G.✓ Verified buyer

★★★★★Delicious!

So yummy! Love nibbling on these during the workday. Curbs my cravings for sweets too.

Cinnamon Roll Smash

Write a review

5 stars: 3 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Delicious!

So yummy! Love nibbling on these during the workday. Curbs my cravings for sweets too.

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737

Easy, Healthy & Delicious

The meals are easy to prepare and make dinners at home simple. The food options are not only varied, but tasty.
Most importantly, I feel good after each meal knowing that I’ve eaten a properly sized and balanced meal.

Best Prepared Vegan Meal Service and I've Tried SEVERAL!

I have been getting prepared vegan meals for about five years now. FireRoad is probably the fourth or fifth one, and it is by far the best for more reasons than I could have expected. The variety of dishes is broad; the portion size is heftier than other services but not necessarily more caloric; the meals so far are excellent -- very flavorful unlike other services' bland ones; the food is fresher, much to my surprise. I say much to my surprise because I was skeptical of them arriving frozen but they are not like frozen foods you find in the supermarket but more like someone makes you a great homemade dish and you freeze the leftovers so they are still really fresh.

There are added benefits of the meals being shipped frozen. With the other meal services, they are shipped with ice/gel packs. On several occasions the meals would arrive warm or the ice bags burst making a huge mess in the box Even if the ice packs don't burst, disposing of them is a huge hassle and one of my least favorite things to do. There is far less packaging overall (including smaller boxes) to deal with as well.

And the flexibility for ordering is excellent, you can expedite deliveries or delay them as opposed to being stuck with one fixed date. And for your subscription they populate your new order with your previous order selections, which I wish the other service had done. I would have to change the items for every order. You would think their system could figure out it was more convenient to populate with what a customer usually orders.

Customer service is also excellent. I got a bit confused about the shipping dates and was going to miss a week, and reached out to customer service after hours. They got back to me within an hour letting me know how to trigger expedited delivery of my next box!

I can't tell you how glad I am to have found them. Hubby and I together order about 13 meals a week and had grown really tired of the other services (we ordered from two companies). One kept changing items and getting rid of everything hubby liked and the one I used never changed meals and it had gotten boring. FireRoad has such great variety and choices that I can't imagine getting tired of them! (Although hopefully they will occasionally introduce some new dishes.)

LOVE FIREROAD!

I'm so glad I found Fireroad this year- shout-out to VegOut Magazine! I joined in January 2026 and have loved all my meals. I've been vegan for 6 years and have been weight/strength training for 3 years. Fireroad has helped me so much in reaching my fitness goals. Since January, I've been eating one Fireroad meal a day (Monday-Friday), which has helped me lose 9lbs in 7 months. Since I started Fireroad, I've been getting more compliments on my muscles and am able to lift heavier and have hit many new PR's in the last few months. My husband, who is not vegan, also eats Fireroad and loves his meals too. I just wish there were more menu items to choose from. Definitely recommend to vegan and non vegans!

FireRoad rocks!!

I have been a vegan for over 17 years and have tried several meal delivery companies but wasn't able to find one that I liked. I read about FireRoad a few years ago and was very excited to try the meals but at that time, shipping to CA wasn't an option. Wow, I was so happy when I discovered that now it is possible to get meals to CA. I have the say the meals are delicious. I am a long time weight lifter and love the higher protein these meals have. Thank you for expanding your delivery to CA. I will become a customer for all my future meal delivery.

This is just what I was looking for

Great nonmeat meals that were well prepared and stayed frozen during transit. Even though they were delivered on a swelteringly hot day!

Literally surprised!

i was a bit skeptical when first buying this but as a busy high performing vegetarian who is highly active and strives for at least 150g of protein a day, this was the only service on the market. i am blown away by the flavors, and how clean it is. I was expecting lack of flavor, high salt taste. Anything but. I will continue to buy this as my daily lunch!

Creative, fun and delicious high protein vegan meals!

Finding tasty vegan meals is challenging enough, however finding tasty vegan meals that are also high protein.....well that has been nearly impossible. I was searcing high and low for a meal service that met these goals. I am thrilled that I stumbled across Fireroad. They have been the mainstay of my lunch prep for the past month.

Incredibly good

I was really on the fence about ordering. OMG!! the food is so good, every single item is amazing, and they are filling! I was also worried about the shipment but somehow the dry ice they used kept everything frozen.

Amazing Vegan Food

The most delicious vegan food I've ever had. It tastes so real I had to double check the ingredients!

Excellent Taste and Value

I couldn't believe there were vegetarian keto meals. These are the only prepared meals I eat. They are healthy, satisfying and have a nice combination of flavors. I also love that each meal is 2 servings which can help out in a pinch for lunch the next day. My wife is neither vegetarian nor keto, but I have to stop her from eating my fire road meals.

Worth it

So happy to have a vegan meal prep service that is not only nutritionally sufficient but also actually delicious. Only had like 3 meals so far but all have been SO good. More than happy with the product, personally I will be buying again.

Vermont

The meals are exceptional. The flavors of spices and textures are each unique and authentic. I'm super impressed. It's quick but fresh from frozen. I look forward to my meals. Very convenient. Makes it possible to eat healthy.

GREAT HEALTHY MEALS: GOOD EATING:

AFFORDABLE MEALS: GOOD PROTEIN:I LOVE THE FLAVOR: I LOVE THE TASTE: I AM ON THE GO ALOT: QUICK MEALS THAT ARE DELICIOUS AND HEALTHY:

So good

I am so excited I finallyI finally found a vegetarian meal plan that I like! I have tried so many and I feel like all they give you is beans. FireRoad has so many options I don't think I could ever get sick of them. These are exactly the types of meals that I would love to cook for myself if I had more time. I’m very grateful I found this meal service.

Finally a Vegetarian Meal Delivery Service That Has Me Looking Forward to Dinner Again!

I have tried a couple of meal delivery services in the past, but FireRoad is the best.
The meals are appetising to look at, tasty, and satisfying. I love that they use meat alternatives in many of their dishes, as opposed to just relying on other protein sources like grains.
I am finally looking forward to meal times again. Thank you!

Took a while for my first order to be processed, but....I'm now a recurring customer!

It's great to have a ready to heat tasty and healthy vegetarian meals in my freezer and still be able to keep Keto. I am a return customer for all of the flavors that I've sampled so far!

Great flavor!

We've tried a lot of meal delivery services, including plant based. Fireroad is by far the best we've tried!!

Love it!

I have tried so many vegan food services and this is the only one where I have enjoyed every dish I've eaten so far. The servings are more filling than they look too. It was exciting to find meals that focus on performance-based protein needs, which is something I struggle with when cooking. I'll continue to order from FireRoad.

Just What We Were Looking For

As empty nesters trying to find more time for the gym and other activities after work while also eating plant based, FireRoad has been working great for us. We love the harvest bowls and Pizzas as well as the other meals we have tried. We are only focusing on dinners but we do absolutely love the meal bars!

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Cinnamon Roll Smash