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Roasted Cauliflower + Farro Trapanese

Roasted Cauliflower + Farro Trapanese

$9.99 USD
$9.99 USD
Sale Sold out
  • Protein 7g
  • Net Carbs 17g
  • Fat 11g
  • Calories 200

Sicilian-style brightness. Roasted vegetable simplicity.

FireRoad’s Roasted Cauliflower + Farro Trapanese pairs tender roasted cauliflower, organic farro, and organic baby spinach with a bright Pesto Trapanese inspired by the flavors of Sicily. Olive oil, Himalayan pink salt, and black pepper keep the ingredient list simple while the farro, vegetables, herbs, and nutty pesto create a satisfying dish designed to stand on its own, pair with your favorite protein, or serve as a flavorful side.

Each container includes two satisfying servings:

✓ Perfect for sharing, meal building, or enjoying over two meals

✓ Whole food-forward ingredients featuring organic farro, roasted cauliflower, organic baby spinach, olive oil, and Pesto Trapanese

✓ Good source of fiber from organic farro, cauliflower, and spinach to support fullness and digestive health

✓ Organic farro brings hearty texture, whole grain nutrition, and satisfying plant-based protein

✓ 15% of your daily iron and potassium per serving to support normal energy metabolism and healthy muscle function

✓ 100% plant-based, dairy-free, and cholesterol-free

Entire container (2 servings): 14g protein • 10g fiber

Whether you're creating a complete plate, serving a premium side, or enjoying a vegetable-forward meal on its own, FireRoad Foundations make it easy to bring more vegetables, whole grains, and globally inspired flavor to the table.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free

100% Happiness Guarantee Or Your Money Back

If you are not happy with your purchase for any reason, email us at reach@myfireroad.com and we'll either refund it or send a replacement with your next order — whatever you prefer.

Ingredients + Allergens

• Water

• Organic Farro

• Cauliflower

• Pesto Trapaneze Fresh Basil, Organic Hemp Seed, Walnuts, Water, Grapeseed Oil, Lemon Juice, Nutritional Yeast, Fresh Garlic, Sun-Dried Tomatoes, Salt, Pepper, Olive Oil

• Organic Baby Spinach

• Olive Oil

• Himalayan Pink Salt

• Black Pepper

Contains: Wheat, Tree Nuts (Walnut).

Nutrition Facts

Nutrition Facts

2 servings per container
Serving size (155)
Amount per serving
Calories
200
%Daily Value
Total Fat 11 g
14%
Saturated Fat 1.5 g
6%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 410 mg
18%
Total Carbohydrate 22 g
8%
Dietary Fiber 5 g
18%
Total Sugars 5 g
Added Sugars 0 g
0%
Protein 7 g
%
Vitamin D 0 mcg
0%
Calcium 60 mg
4%
Iron 2.5 mg
15%
Potassium 610 mg
15%

Performance

Performance Benefits

Full Spectrum Protein: Farro, hemp hearts, and walnuts combine for complete amino acid support and long-lasting energy.

Fiber: Farro and cauliflower deliver slow-digesting fiber for digestive health and sustained fuel.

Anti-Inflammatory Performance: Olive oil, walnuts, and basil provide healthy fats and phytonutrients that help combat inflammation and speed recovery.

Vitamins + Minerals: Spinach, cauliflower, and farro supply essential micronutrients to promote endurance and vitality.

Phytonutrients + Antioxidants: Sun-dried tomatoes, basil, and spinach deliver protective plant compounds that support immune function and cellular health.

Electrolytes: Himalayan pink salt and potassium-rich veggies help maintain hydration and muscle performance.

How To Prepare

Microwave (Recommeded)

Keep frozen until ready to heat.  Remove tray from sleeve then partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

Oven

Keep frozen until ready to heat. Preheat oven to 350°F. Remove tray from sleeve then partially vent film and place on baking sheet on center rack of oven. Tray is oven safe, do not exceed 400°F. Heat 20- 30 mins. to an internal temperature of 165°F. Oven times can vary, adjust time accordingly. Not suitable for toaster oven.

Stovetop

Defrost overnight in refrigerator, or cook from frozen. Place contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Once meal begins to warm and is no longer frozen, remove lid. Continue heating until desired temperature is reached, or at least 165°F, stirring frequently.

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FireRoad Philosophy

At FireRoad, we believe that real, whole foods made from simple plant-based ingredients are the foundation of optimal health and peak performance. That’s why every food we craft is designed not only to taste great but also to deliver certain select functional benefits such as:

  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery.

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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PERFORMANCE NUTRITION, POWERED BY PLANTS, SIMPLY DELICIOUS.

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