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100% plant-based · vegan

Marry Me Chick'n

Marry Me Chick'n

16gProtein
4gNet Carbs
6gFiber
190Cal

Creamy Italian comfort. Restaurant-inspired flavor.

FireRoad’s Marry Me Chick’n brings rich, Tuscan-inspired comfort to a lower-carb, plant-based entrée. Abbot’s chopped chick’n and non-GMO soy curls are simmered in a creamy coconut-tomato sauce with sun-dried tomatoes, garlic, oregano, thyme, nutritional yeast, and a touch of chili flakes, then served over organic baby spinach for a bright, savory finish.

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Why you'll love it

Designed for one or two meals.

Enjoy one serving when you're looking for a satisfying, lower-carb meal. Finish the entire container after a hard workout or on days when you need extra protein and calories.

One serving includes:

16g plant-based protein from Abbot’s chopped chick’n and soy curls to support strength and recovery

Only 4g net carbs for a satisfying, lower-carb meal

Organic baby spinach adds vibrant greens with naturally occurring iron, potassium, and antioxidants

Sun-dried tomatoes, garlic, oregano, and thyme create bold Italian-inspired flavor with antioxidant-rich herbs and vegetables

Coconut milk, tomato paste, and nutritional yeast build a rich, creamy sauce with savory depth

Zero dairy, cholesterol, or GMOs

Entire container (two servings): 32g protein • 8g net carbs

Whether you're training hard or simply craving creamy Italian-inspired comfort made with clean ingredients, this entrée hits the spot. It’s restaurant-style chick’n—reimagined for performance.

Prefer a single-serving version paired with hearty, flavorful grains? Check out our Tuscan Chick’n in our Balance Bowls line.

Ingredients + Allergens

Allergens: Soy, Coconut
  • Abbot's Chopped Chick'nFiltered Water, Pea Protein, Extra Virgin Olive Oil, Vinegar, Sea Salt, Onion Powder, Nutritional Yeast, Garlic Powder, Turmeric, Sage, Celery Seed, Thyme, Marjoram, Mace, White Pepper
  • Organic Coconut Milk
  • Onions 
  • Organic Baby Spinach
  • Non-GMO Soy Curls 
  • Vegan Chick'n BouillonNutritional yeast , Himalayan Pink Salt , Onion Powder, Oregano, Dried Turmeric , Thyme, Celery Salt
  • Non-GMO Pea Protein Powder
  • Tomato Paste 
  • Sun-dried Tomatoes
  • Extra Virgin Olive Oil 
  • Garlic
  • Nutritional yeast
  • Chili Flakes
  • Oregano 
  • Thyme 
  • Himalayan Pink Salt 
  • Black Pepper

Nutrition Facts

Nutrition Facts

2 servings per container
Serving size (175g)
Amount per serving
Calories
190
%Daily Value
Total Fat 11 g
14%
Saturated Fat 3 g
14%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 250 mg
11%
Total Carbohydrate 10 g
4%
Dietary Fiber 6 g
23%
Total Sugars 3 g
Added Sugars 0 g
0%
Protein 16 g
%
Vitamin D 0 mcg
0%
Calcium 80 mg
6%
Iron 3.8 mg
20%
Potassium 790 mg
15%

What's good inside

Full Spectrum Protein:

Abbot’s Chopped Chick’n, non-GMO soy curls, and pea protein powder deliver a full spectrum of essential amino acids, which are crucial for muscle repair, growth, and recovery. A complete protein source helps rebuild tissue and maintain lean muscle mass after intense workouts.

Fiber:

Spinach, onions, and sun-dried tomatoes offer a good source of fiber, which supports digestive health and helps regulate blood sugar. A healthy gut and steady energy are vital for workout recovery and maintaining performance throughout the day.

Anti-inflammatory:

Turmeric, olive oil, oregano, and garlic contain natural anti-inflammatory compounds that can help reduce post-exercise inflammation. This can shorten recovery time, minimize soreness, and support joint and tissue health over time.

Performance Vitamins + Minerals:

Spinach, nutritional yeast, and Himalayan pink salt provide iron, B vitamins, magnesium, and potassium—key nutrients for energy production, muscle function, and oxygen delivery. These micronutrients help reduce fatigue and enhance stamina during high-intensity training.

Prebiotics + Probiotics:

Onions act as a natural prebiotic, feeding beneficial gut bacteria, while nutritional yeast offers digestive support. A balanced gut microbiome improves nutrient absorption and supports immunity—both critical for sustaining training and accelerating recovery.

BCAAs:

Pea protein and soy curls provide branched-chain amino acids like leucine, isoleucine, and valine that promote muscle protein synthesis. BCAAs are especially useful for reducing muscle breakdown and improving recovery between training sessions.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free
  • Flash-Frozen
  • Ready When You Are
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Reviews

★★★★★ 5.0 from 10 reviewsIndependently verified by Judge.me
TTatiana s.✓ Verified buyer
★★★★★great taste and flavor, excellent for keto!

great taste and flavor, excellent for keto!

Marry Me Chick'n
JJake C.✓ Verified buyer
★★★★★Marry Me Chick'n - great meal

Tried this for the first time and was very satisfied with it. Very good meal option and the Abbott chick'n is amazing. Much better than Beyond Meat. Thank you FireRoad for using Abbott

Marry Me Chick'n
LLiz G.✓ Verified buyer
★★★★★Creamy, yummy taste and texture of chicken for this vegetarian!

It's great to have a ready to heat tasty and healthy meals in my freezer and still be able to keep Keto. I am a return customer for all of the flavors that I've sampled so far!

Marry Me Chick'n
  • The Abbott chick'n is amazing. Much better than Beyond Meat.
  • The flavors of spices and textures are each unique and authentic. I'm super impressed.
  • Flavorful, nutrient-dense, vegan meal delivery without compromising on price or getting sodium.
  • 5 stars: 10 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
T
Tatiana s.
great taste and flavor, excellent for keto!

great taste and flavor, excellent for keto!

J
Jake C.
Marry Me Chick'n - great meal

Tried this for the first time and was very satisfied with it. Very good meal option and the Abbott chick'n is amazing. Much better than Beyond Meat. Thank you FireRoad for using Abbott

L
Liz G.
Creamy, yummy taste and texture of chicken for this vegetarian!

It's great to have a ready to heat tasty and healthy meals in my freezer and still be able to keep Keto. I am a return customer for all of the flavors that I've sampled so far!

J
Jordan C.
Delicious and a Life-Saver

My family and I are beyond grateful to FireRoad for supporting our plant-based diet during this busy time in our lives. It is a challenge to find flavorful, nutrient-dense, vegan meal delivery without compromising on price or getting a heavy dose of sodium. FireRoad meals really check all the boxes. As a plant-based dietitian, I try to prioritize my nutrition even during the busiest phases of life. FireRoad has been essential for helping me stay on track with my nutrition goals through their convenient meal delivery service. My favorite meals so far have been the Korean Bulgogi and Chicken Shwarma! I cannot thank your team enough for all your hard work.

G
Gina H.
Great flavor!

We've tried a lot of meal delivery services, including plant based. Fireroad is by far the best we've tried!!

L
Lisa B.
Vermont

The meals are exceptional. The flavors of spices and textures are each unique and authentic. I'm super impressed. It's quick but fresh from frozen. I look forward to my meals. Very convenient. Makes it possible to eat healthy.

K
Kay L.
Finally a Vegetarian Meal Delivery Service That Has Me Looking Forward to Dinner Again!

I have tried a couple of meal delivery services in the past, but FireRoad is the best.
The meals are appetising to look at, tasty, and satisfying. I love that they use meat alternatives in many of their dishes, as opposed to just relying on other protein sources like grains.
I am finally looking forward to meal times again. Thank you!

K
Kevin H.
GREAT HEALTHY MEALS: GOOD EATING:

AFFORDABLE MEALS: GOOD PROTEIN:I LOVE THE FLAVOR: I LOVE THE TASTE: I AM ON THE GO ALOT: QUICK MEALS THAT ARE DELICIOUS AND HEALTHY:

B
Brooke
So good

I am so excited I finallyI finally found a vegetarian meal plan that I like! I have tried so many and I feel like all they give you is beans. FireRoad has so many options I don't think I could ever get sick of them. These are exactly the types of meals that I would love to cook for myself if I had more time. I’m very grateful I found this meal service.

C
Carla P.
I ordered more

I just tasted FireroadX for the 1st time. The Marry Me Chick'n was good enough for me to order a monthly delivery. I will be adding more fresh Spinach if I make it for a dinner. But even when splitting it as directed the portions are pretty generous.