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100% plant-based · vegan

Mango Ginger Turmeric

Mango Ginger Turmeric

5gProtein
24gNet Carbs
6gFiber
170Cal

Bright, bold and balanced. Mango, fresh ginger and turmeric.

FireRoad’s Mango Ginger Turmeric is a high-fiber vegan smoothie with a bright, sweet-spicy kick. Juicy mango and banana blend with fresh ginger root, ground turmeric, whole oats, almonds and flax. Dairy-free, light enough for a snack and sunny enough for breakfast.

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Why you'll love it

One serving includes:

6g fiber (21% DV) from whole oats, flax, mango and banana to support fullness and digestion

Only 170 calories, light enough for a snack

Fresh ginger root and ground turmeric, two spices known for their anti-inflammatory properties, for a sweet-spicy kick

Whole oats and almonds for a creamy texture

0g added sugar, sweetened only with mango and banana

100% plant-based, dairy-free and cholesterol-free

Ingredients + Allergens

Allergens: Contains Tree Nuts (Almonds)
  • Mango
  • Whole Oats (GF)
  • Banana
  • Ginger Root
  • Almonds
  • Flax Seed
  • Ground Cinnamon
  • Ground Turmeric
  • Ground Vanilla

Nutrition Facts

Nutrition Facts

1 servings per container
Serving size (142g)
Amount per serving
Calories
170
%Daily Value
Total Fat 5 g
6%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 3.42 mg
0.15%
Total Carbohydrate 30 g
11%
Dietary Fiber 6 g
21%
Total Sugars 16 g
Added Sugars 0 g
0%
Protein 5 g
5%
Vitamin D 0 mcg
0%
Calcium 70 mg
6%
Iron 1.8 mg
10%
Potassium 370 mg
8%

What's good inside

Fiber: Whole oats, flax, mango and banana provide 6g fiber per serving to support fullness, digestion and steady energy.

Performance Vitamins and Minerals: 10% DV iron per serving to support oxygen transport and normal energy metabolism.

Phytonutrients: Mango, ginger root and turmeric contribute naturally occurring plant compounds and that golden color.

Antioxidants: Mango, ginger and turmeric provide naturally occurring antioxidant compounds.

Anti-inflammatory: Fresh ginger root and turmeric are two spices known for their anti-inflammatory properties.

How To Prepare

  1. Keep frozen until you're ready to blend.
  2. Empty the frozen smoothie blend into a blender.
  3. Add 8–12 oz of your favorite plant-based milk: 8 oz for a thick shake, 12 oz or more for a thinner smoothie.
  4. Blend on high for about a minute, until smooth.

Tip: For more protein, blend with soy or pea milk.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free
  • Ships Frozen
  • Ready When You Are
View full details

Reviews

★★★★★ 5.0 from 5 reviewsIndependently verified by Judge.me
DDeb✓ Verified buyer
★★★★★Tasty Tasty

Tasty Tasty Tasty

Mango Ginger Turmeric
CCarney A.N.✓ Verified buyer
★★★★★

As a vegan marathoner, I have been looking for a way to optimize and simplify my training nutrition. Having a meal delivery service designed by other plant-based endurance athletes is exactly what I have been looking for. I love all of the flavors - I am only on my second box, but so far, I LOVE the chocolate-almond overnight oats, pumpkin spice overnight oats, mint chocolate smoothie, pumpkin spice smoothie, vanilla nut butter smoothie, mango turmeric smoothie (I also add frozen wild blueberries), lemon kiss energy balls (OMG!), chocolate fudge energy balls (hide them from me or they will defeat the purpose of the LEAN pack lol), Thai curry, Tex-Mex scramble, hemp walnut pesto, and Korean Bulgogi. As my milage increases during this training block I look forward to trying more, but these options will likely remain the core of my usual daily nutrition. THANK YOU!!!!

Mango Ginger Turmeric
YYvonne L.✓ Verified buyer
★★★★★

I tried out a bundle and am happily impressed. The meals were tasty and fresh. I particularly liked the dinners and smoothies. Will definitely incorporate into my busy lifestyle to stay fueled and healthy.

Mango Ginger Turmeric
  • Tasty Tasty Tasty
  • The meals were tasty and fresh. I particularly liked the dinners and smoothies.
  • So fresh and new smoothie flavors that I have not yet tried.
  • 5 stars: 5 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
D
Deb
Tasty Tasty

Tasty Tasty Tasty

C
Carney A.N.

As a vegan marathoner, I have been looking for a way to optimize and simplify my training nutrition. Having a meal delivery service designed by other plant-based endurance athletes is exactly what I have been looking for. I love all of the flavors - I am only on my second box, but so far, I LOVE the chocolate-almond overnight oats, pumpkin spice overnight oats, mint chocolate smoothie, pumpkin spice smoothie, vanilla nut butter smoothie, mango turmeric smoothie (I also add frozen wild blueberries), lemon kiss energy balls (OMG!), chocolate fudge energy balls (hide them from me or they will defeat the purpose of the LEAN pack lol), Thai curry, Tex-Mex scramble, hemp walnut pesto, and Korean Bulgogi. As my milage increases during this training block I look forward to trying more, but these options will likely remain the core of my usual daily nutrition. THANK YOU!!!!

Y
Yvonne L.

I tried out a bundle and am happily impressed. The meals were tasty and fresh. I particularly liked the dinners and smoothies. Will definitely incorporate into my busy lifestyle to stay fueled and healthy.

D
Deebra M.

I like most of what I received, really healthy and tasty. One of the pasta dishes was a bit gummy but that might be microwaving versus baking. Loved the blueberry oatmeal, mac & cheese is fantastic as is the hemp dish.

B
Ban I.
Love it! :)

Love it! So fresh and new smoothie flavors that I have not yet tried.