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Spinach, 'Egg' + Caramelized Onion Bites

Spinach, 'Egg' + Caramelized Onion Bites

$14.99 USD
$14.99 USD
Sale Sold out
  • Protein 7g
  • Net Carbs 5g
  • Fat 10g
  • Calories 140

Garden-fresh flavor. Protein your way.

FireRoad's Spinach, 'Egg' + Caramelized Onion Bites bring together tender spinach and sweet caramelized onions in a convenient, protein-packed breakfast bite. Our signature FireRoad "egg" blend—crafted from organic tofu, mung beans, flaxseed, and nutritional yeast—delivers a fluffy texture and rich, savory flavor with fewer carbs and no compromise.

Whether you enjoy one or two as a snack or build a hearty breakfast with several bites, they're designed to fit your schedule and your appetite.

Every bite delivers:

✓ 7g plant-based protein to support strength, recovery, and lasting fullness

✓ Just 5g net carbs to support carb-conscious eating without sacrificing flavor

✓ Organic tofu, spinach, caramelized onions, and flaxseed deliver savory breakfast flavor with quality whole food ingredients

✓ Only 140 calories per bite for easy portion flexibility throughout the day

✓ Six individually portioned bites per container so you can enjoy one as a snack or several as a satisfying breakfast

✓ Zero dairy, cholesterol, or GMOs

Whether you're heading to work, packing a protein-rich snack, or building a satisfying breakfast, these savory bites make it easy to enjoy comforting flavor whenever hunger strikes.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free

100% Happiness Guarantee Or Your Money Back

If you are not happy with your purchase for any reason, email us at reach@myfireroad.com and we'll either refund it or send a replacement with your next order — whatever you prefer.

Ingredients + Allergens

  • FireRoad Eggless EggFireRoad Eggless Egg (Organic Sprouted Tofu, Water, Mung Dal, Grapeseed Oil, Flaxseed Meal, Nutritional Yeast, Himalayan Pink Salt, Black Pepper, Ground Turmeric)
  • Spinach
  • Onion
  • Grapeseed Oil
  • Flaxseed Meal
  • Himalayan Pink Salt
  • Black Pepper

Allergens:Soy

Nutrition Facts

Nutrition Facts

6 servings per container
Serving size (1 piece/ 60g)
Amount per serving
Calories
140
%Daily Value
Total Fat 10 g
13%
Saturated Fat 1 g
5%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 75 mg
3%
Total Carbohydrate 6 g
2%
Dietary Fiber 1 g
4%
Total Sugars 1 g
Added Sugars 0 g
0%
Protein 7 g
10%
Vitamin D 0 mcg
0%
Calcium 30 mg
2%
Iron 1.1 mg
6%
Potassium 110 mg
2%

Performance

Full Spectrum Protein:

FireRoad eggless egg provides a complete plant-based protein source to help support muscle repair and sustained energy.

Fiber:

Spinach, onions, and flaxseed meal contribute dietary fiber that supports digestion and helps maintain steady energy levels.

Anti-inflammatory:

Spinach and onions contain compounds that may help reduce inflammation and support recovery.

Vitamins and Minerals:

Spinach provides Vitamins A, C, and K along with essential minerals that support immune function and overall cellular health.

Phytonutrients:

Spinach and onions deliver plant compounds that may support metabolic health and long-term performance.

Omega-3s:

Flaxseed meal provides plant-based omega-3 fatty acids that may support heart health and help manage inflammation.

How To Prepare

From Frozen:

Microwave at half power for 30- 45 seconds, then in 10 second intervals until desired temperature is reached. Microwave temperatures vary, adjust time accordingly.

From Defrosted:

Defrost in refrigerator for 1 hour- overnight. Place on microwave safe plate and heat for 20- 30 seconds or until desired temperature is reached. Microwave temperatures vary, adjust time accordingly.

Reviews

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FireRoad Philosophy

At FireRoad, we believe that real, whole foods made from simple plant-based ingredients are the foundation of optimal health and peak performance. That’s why every food we craft is designed not only to taste great but also to deliver certain select functional benefits such as:

  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery.

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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PERFORMANCE NUTRITION, POWERED BY PLANTS, SIMPLY DELICIOUS.

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