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100% plant-based · vegan

Spinach, 'Egg' + Caramelized Onion Bites

Spinach, 'Egg' + Caramelized Onion Bites

7gProtein
5gNet Carbs
1gFiber
140Cal

Garden-fresh flavor. Protein your way.

FireRoad's Spinach, 'Egg' + Caramelized Onion Bites bring together tender spinach and sweet caramelized onions in a convenient, protein-packed breakfast bite. Our signature FireRoad "egg" blend—crafted from organic tofu, mung beans, flaxseed, and nutritional yeast—delivers a fluffy texture and rich, savory flavor with fewer carbs and no compromise.

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Why you'll love it

Whether you enjoy one or two as a snack or build a hearty breakfast with several bites, they're designed to fit your schedule and your appetite.

Every bite delivers:

7g plant-based protein to support strength, recovery, and lasting fullness

Just 5g net carbs to support carb-conscious eating without sacrificing flavor

Organic tofu, spinach, caramelized onions, and flaxseed deliver savory breakfast flavor with quality whole food ingredients

Only 140 calories per bite for easy portion flexibility throughout the day

Six individually portioned bites per container so you can enjoy one as a snack or several as a satisfying breakfast

Zero dairy, cholesterol, or GMOs

Whether you're heading to work, packing a protein-rich snack, or building a satisfying breakfast, these savory bites make it easy to enjoy comforting flavor whenever hunger strikes.

Ingredients + Allergens

Allergens: Soy
  • FireRoad Eggless EggOrganic Sprouted Tofu, Water, Mung Dal, Grapeseed Oil, Flaxseed Meal, Nutritional Yeast, Himalayan Pink Salt, Black Pepper, Ground Turmeric
  • Spinach
  • Onion
  • Grapeseed Oil
  • Flaxseed Meal
  • Himalayan Pink Salt
  • Black Pepper

Nutrition Facts

Nutrition Facts

6 servings per container
Serving size (1 piece/ 60g)
Amount per serving
Calories
140
%Daily Value
Total Fat 10 g
13%
Saturated Fat 1 g
5%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 75 mg
3%
Total Carbohydrate 6 g
2%
Dietary Fiber 1 g
4%
Total Sugars 1 g
Added Sugars 0 g
0%
Protein 7 g
10%
Vitamin D 0 mcg
0%
Calcium 30 mg
2%
Iron 1.1 mg
6%
Potassium 110 mg
2%

What's good inside

Full Spectrum Protein:

FireRoad eggless egg provides a complete plant-based protein source to help support muscle repair and sustained energy.

Fiber:

Spinach, onions, and flaxseed meal contribute dietary fiber that supports digestion and helps maintain steady energy levels.

Anti-inflammatory:

Spinach and onions contain compounds that may help reduce inflammation and support recovery.

Vitamins and Minerals:

Spinach provides Vitamins A, C, and K along with essential minerals that support immune function and overall cellular health.

Phytonutrients:

Spinach and onions deliver plant compounds that may support metabolic health and long-term performance.

Omega-3s:

Flaxseed meal provides plant-based omega-3 fatty acids that may support heart health and help manage inflammation.

How To Prepare

Microwave at half power for 30- 45 seconds, then in 10 second intervals until desired temperature is reached. Microwave temperatures vary, adjust time accordingly.

From Defrosted:

Defrost in refrigerator for 1 hour- overnight. Place on microwave safe plate and heat for 20- 30 seconds or until desired temperature is reached. Microwave temperatures vary, adjust time accordingly.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free
  • Flash-Frozen
  • Ready When You Are
View full details

Reviews

★★★★★ 5.0 from 3 reviewsIndependently verified by Judge.me
KKevin H.✓ Verified buyer
★★★★★GREAT TASTING FOODS: PROTEIN:

DELICIOUS BREAKFAST FOODS: HIGH PROTEIN: GREAT TASTE: GREAT FLAVOR: GOOD ENERGY SOURCE:

Spinach, 'Egg' + Caramelized Onion Bites
BBridgette P.✓ Verified buyer
★★★★★

It is my favorite

Spinach, 'Egg' + Caramelized Onion Bites
LLakshmi✓ Verified buyer
★★★★★

FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Also the packaging is very sensible and helps conserve space in a small refrigerator even if you order a ton of stuff - without compromising on portion sizes. Worth every penny. Even the meals I didn't absolutely love were better than any other ready to eat service I have tried in the past, so you really cannot go wrong. THANK YOU FireRoad <3 🙏

Spinach, 'Egg' + Caramelized Onion Bites
  • 5 stars: 3 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
K
Kevin H.
GREAT TASTING FOODS: PROTEIN:

DELICIOUS BREAKFAST FOODS: HIGH PROTEIN: GREAT TASTE: GREAT FLAVOR: GOOD ENERGY SOURCE:

B
Bridgette P.

It is my favorite

L
Lakshmi

FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Also the packaging is very sensible and helps conserve space in a small refrigerator even if you order a ton of stuff - without compromising on portion sizes. Worth every penny. Even the meals I didn't absolutely love were better than any other ready to eat service I have tried in the past, so you really cannot go wrong. THANK YOU FireRoad <3 🙏