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100% plant-based · vegan

'Beef' ‘n Broccoli

Name: 'Beef' ‘n Broccoli
Brand: FireRoad
SKU: beef-n-broccoli
Price: 16.99 USD
Availability: InStock
Rating: 5.0 (17 reviews)

$16.99 (17)

18gProtein

9gNet Carbs

5gFiber

240Cal

Better-than-takeout flavor. Built for real life.

Tender Beyond® Meat 'Steak' Tips and crisp broccoli are tossed in our crave-worthy FireRoad X Sauce—a bold blend of ginger, garlic, coconut aminos, and black pepper. The result is a deeply savory, umami-packed meal that delivers all the flavor of your favorite takeout with the nutrition to match.

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Why you'll love it

Designed for one or two meals.

Enjoy one serving when you're looking for a satisfying, lower-carb meal. Finish the entire container after a hard workout or on days when you need extra protein and calories.

Per serving:

18g plant-based protein from Beyond Meat® 'Steak' Tips to support strength and recovery

Only 9g net carbs for a satisfying, lower-carb meal

Crisp broccoli provides fiber along with naturally occurring vitamins C and K to support immune health and recovery

Fresh ginger and garlic build bold takeout-style flavor while providing antioxidant-rich plant compounds

Coconut aminos create a rich, savory-sweet glaze without the heaviness of traditional takeout sauces

Zero dairy, cholesterol, or GMOs

Entire container (two servings): 36g protein • 18g net carbs

Whether you're training hard or just craving bold flavor with clean ingredients, this dish hits the spot. It's your favorite takeout—reimagined for performance.

Ingredients + Allergens

Allergens: Soy, Gluten (wheat), Sesame, Coconut

Beyond Meat Steak Tips
Water, Wheat Gluten, Faba Bean Protein, Expeller-Pressed Canola Oil, Salt, Natural Flavor, And Less Than 1% of Spice, Garlic Powder, Onion Powder, Pomegranate Concentrate, Yeast Extract, Sunflower Lecithin, Fruit and Vegetable Juice Color
Broccoli
Gluten-free Tamari
Coconut Aminos
Sesame Oil
Water
Arrowroot Flour
Fresh Garlic
Fresh Ginger
Black Pepper
Sesame Seeds
Monkfruit/ Erythritol

Nutrition Facts

2 servings per container

Serving size (175g)

Amount per serving

Calories

240

%Daily Value

Total Fat 13 g

16%

Saturated Fat 2 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 610 mg

25%

Total Carbohydrate 14 g

Dietary Fiber 5 g

16%

Total Sugars 3 g

Added Sugars 0 g

Protein 18 g

Vitamin D 0 mcg

Calcium 60 mg

Iron 1.5 mg

Potassium 560 mg

10%

What's good inside

Full Spectrum Protein:

Beyond Meat steak tips provide complete protein with essential amino acids that help support muscle repair and sustained energy.

Fiber:

Broccoli contributes dietary fiber that supports digestive health and helps promote steady energy levels.

Anti-inflammatory:

Garlic and ginger contain bioactive compounds that may help reduce inflammation and support recovery.

Vitamins and Minerals:

Broccoli is a strong source of vitamins C and K along with key minerals that support immune function and overall cellular health.

Phytonutrients:

Broccoli, garlic, and ginger provide plant compounds that may support metabolic health and long-term performance.

Antioxidants:

Broccoli and ginger contain antioxidant compounds that help protect cells from oxidative stress.

How To Prepare

Keep frozen until ready to heat. Remove tray from sleeve then partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

Plant-Based
Dairy-Free
Cholesterol-Free
GMO-Free
Flash-Frozen
Ready When You Are

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Reviews

★★★★★ 5.0 from 17 reviewsIndependently verified by Judge.me

LLiz G.✓ Verified buyer

★★★★★I get to eat something that tastes like beef (but isn't) again.

It's great to have a ready to heat tasty and healthy meals in my freezer and still be able to keep Keto. I am a return customer for all of the flavors that I've sampled so far!

'Beef' ‘n Broccoli

BBridgette P.✓ Verified buyer

★★★★★

It is my favorite

'Beef' ‘n Broccoli

CCari b.✓ Verified buyer

★★★★★

I love this food delivery service so much. The meals are filling and so tasty. It is so nice to have such great nutritional food at the ready! As a nurse I work 16 hr shifts and having delicious healthy food so accessible is amazing. It makes my Vegan heart happy. Thank you FireRoad

'Beef' ‘n Broccoli

Write a review

Fireroad is perfection. I love that I'm eating nutritionally balanced food that tastes amazing!
None have come close to FireRoad as far as taste, macros, convenience and quality is concerned.
Impressed with the taste, quality and freshness. Perfect portion and very filling.

5 stars: 17 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

I get to eat something that tastes like beef (but isn't) again.

It's great to have a ready to heat tasty and healthy meals in my freezer and still be able to keep Keto. I am a return customer for all of the flavors that I've sampled so far!

It is my favorite

By far the best plant based meal delivery service I have tried.

I do recommend this meal. It’s a pretty good serving size I believe it’s technically made for two people but it does need a third option in there such as a rice or a grain or a vegetable besides broccoli because it’s a lot of beyond meat and broccoli.

FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Also the packaging is very sensible and helps conserve space in a small refrigerator even if you order a ton of stuff - without compromising on portion sizes. Worth every penny. Even the meals I didn't absolutely love were better than any other ready to eat service I have tried in the past, so you really cannot go wrong. THANK YOU FireRoad <3 🙏

I've tried a ton of different meal delivery services but none have come close to FireRoad as far as taste, macros, convenience and quality is concerned.

I'm always looking forward to my FireRoad dinner after some heavy lifting!

As a vegan Ironman triathlete that has very little time between two jobs, training and taking care of my fur family, I often struggle with taking care of my nutritional needs… Fireroad has been a game changer. I was skeptical as I have ordered from plant-based meal delivery services in the past and was disappointed with the taste and portion sizes. Fireroad is perfection. I ordered one each of their grain bowls and pasta dishes to start and loved every single one of them. I love that I’m eating nutritionally balanced food that tastes amazing! I have already placed my second order and added two soup dishes that I’m sure won’t disappoint. I’m a 100% satisfied customer.

Love it! Been using these meals for a couple of months now and I am impressed with the taste, quality and freshness. This is not your typical frozen meal from the groceries. I was struggling to get my protein intake with a high volume of training and this did it. Perfect portion and very filling. Will keep my subscription for a long time. This is also perfect to have as backup in the freezer when there is nothing prepared.

convenient and taaty but a little pricey IMO

I am so happy this company exists. There's so much variety, the food tastes great, and is so easy to prepare. These meals are keeping me on track with my goals. The portions are generous and filling, the protein is excellent, and the meal are not that expensive for what you get. Customer service is lightening fast to respond via email and so helpful. I do add some extra veggies to some of the meals.

I’ve been ordering Fire Road for half a year. I love the convenience of just heating up delicious vegan lunches, no prep necessary. Fire Road meals also help me stay in shape being the perfect mix of protein and veggies with healthy ingridients. I Love the variety and have quite a few favorite meals.i like that the meals are frozen which keeps them fresh.

Great for quick meals that are healthy (and vegan)! Plus don’t have to worry about losing freshness if not eaten within a couple days like refrigerated meals. Been subscribed for months with no intent on stopping!

As a plant-based family with very active lifestyles (Crossfit, running, School cross-country, gymnastics), FireRoad allows me and my family to get balanced macros without compromise and enjoy delicious meals at the same time. My daughters love the pizzas, the beef and broccoli, and the pastas. I am glad FireRoad came out with new items recently and I hope they continue as it allows more variety.

But now I don't have to. This is a tough intersection. I'm plant-based. I want high protein meals. I want my meals to taste good. I'm also lazy as hell at meal time. I've tried lots of the others, but they all failed one of my criteria. Then I tried Fireroad. God damn, I'm happy I did. I love these meals and they check all of my boxes. Thanks guys.

I’ve hunted high and low for meal prep options that are vegetarian AND high protein. Fireroad was a pleasant discovery that tastes good and hits the macros.

Fantastic

My favorite meal by far

Write a review

95%

(739)

(38)

(1)

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737

Easy, Healthy & Delicious

The meals are easy to prepare and make dinners at home simple. The food options are not only varied, but tasty.
Most importantly, I feel good after each meal knowing that I’ve eaten a properly sized and balanced meal.

Best Prepared Vegan Meal Service and I've Tried SEVERAL!

I have been getting prepared vegan meals for about five years now. FireRoad is probably the fourth or fifth one, and it is by far the best for more reasons than I could have expected. The variety of dishes is broad; the portion size is heftier than other services but not necessarily more caloric; the meals so far are excellent -- very flavorful unlike other services' bland ones; the food is fresher, much to my surprise. I say much to my surprise because I was skeptical of them arriving frozen but they are not like frozen foods you find in the supermarket but more like someone makes you a great homemade dish and you freeze the leftovers so they are still really fresh.

There are added benefits of the meals being shipped frozen. With the other meal services, they are shipped with ice/gel packs. On several occasions the meals would arrive warm or the ice bags burst making a huge mess in the box Even if the ice packs don't burst, disposing of them is a huge hassle and one of my least favorite things to do. There is far less packaging overall (including smaller boxes) to deal with as well.

And the flexibility for ordering is excellent, you can expedite deliveries or delay them as opposed to being stuck with one fixed date. And for your subscription they populate your new order with your previous order selections, which I wish the other service had done. I would have to change the items for every order. You would think their system could figure out it was more convenient to populate with what a customer usually orders.

Customer service is also excellent. I got a bit confused about the shipping dates and was going to miss a week, and reached out to customer service after hours. They got back to me within an hour letting me know how to trigger expedited delivery of my next box!

I can't tell you how glad I am to have found them. Hubby and I together order about 13 meals a week and had grown really tired of the other services (we ordered from two companies). One kept changing items and getting rid of everything hubby liked and the one I used never changed meals and it had gotten boring. FireRoad has such great variety and choices that I can't imagine getting tired of them! (Although hopefully they will occasionally introduce some new dishes.)

LOVE FIREROAD!

I'm so glad I found Fireroad this year- shout-out to VegOut Magazine! I joined in January 2026 and have loved all my meals. I've been vegan for 6 years and have been weight/strength training for 3 years. Fireroad has helped me so much in reaching my fitness goals. Since January, I've been eating one Fireroad meal a day (Monday-Friday), which has helped me lose 9lbs in 7 months. Since I started Fireroad, I've been getting more compliments on my muscles and am able to lift heavier and have hit many new PR's in the last few months. My husband, who is not vegan, also eats Fireroad and loves his meals too. I just wish there were more menu items to choose from. Definitely recommend to vegan and non vegans!

FireRoad rocks!!

I have been a vegan for over 17 years and have tried several meal delivery companies but wasn't able to find one that I liked. I read about FireRoad a few years ago and was very excited to try the meals but at that time, shipping to CA wasn't an option. Wow, I was so happy when I discovered that now it is possible to get meals to CA. I have the say the meals are delicious. I am a long time weight lifter and love the higher protein these meals have. Thank you for expanding your delivery to CA. I will become a customer for all my future meal delivery.

This is just what I was looking for

Great nonmeat meals that were well prepared and stayed frozen during transit. Even though they were delivered on a swelteringly hot day!

Literally surprised!

i was a bit skeptical when first buying this but as a busy high performing vegetarian who is highly active and strives for at least 150g of protein a day, this was the only service on the market. i am blown away by the flavors, and how clean it is. I was expecting lack of flavor, high salt taste. Anything but. I will continue to buy this as my daily lunch!

Creative, fun and delicious high protein vegan meals!

Finding tasty vegan meals is challenging enough, however finding tasty vegan meals that are also high protein.....well that has been nearly impossible. I was searcing high and low for a meal service that met these goals. I am thrilled that I stumbled across Fireroad. They have been the mainstay of my lunch prep for the past month.

Incredibly good

I was really on the fence about ordering. OMG!! the food is so good, every single item is amazing, and they are filling! I was also worried about the shipment but somehow the dry ice they used kept everything frozen.

Amazing Vegan Food

The most delicious vegan food I've ever had. It tastes so real I had to double check the ingredients!

Excellent Taste and Value

I couldn't believe there were vegetarian keto meals. These are the only prepared meals I eat. They are healthy, satisfying and have a nice combination of flavors. I also love that each meal is 2 servings which can help out in a pinch for lunch the next day. My wife is neither vegetarian nor keto, but I have to stop her from eating my fire road meals.

Worth it

So happy to have a vegan meal prep service that is not only nutritionally sufficient but also actually delicious. Only had like 3 meals so far but all have been SO good. More than happy with the product, personally I will be buying again.

Vermont

The meals are exceptional. The flavors of spices and textures are each unique and authentic. I'm super impressed. It's quick but fresh from frozen. I look forward to my meals. Very convenient. Makes it possible to eat healthy.

GREAT HEALTHY MEALS: GOOD EATING:

AFFORDABLE MEALS: GOOD PROTEIN:I LOVE THE FLAVOR: I LOVE THE TASTE: I AM ON THE GO ALOT: QUICK MEALS THAT ARE DELICIOUS AND HEALTHY:

So good

I am so excited I finallyI finally found a vegetarian meal plan that I like! I have tried so many and I feel like all they give you is beans. FireRoad has so many options I don't think I could ever get sick of them. These are exactly the types of meals that I would love to cook for myself if I had more time. I’m very grateful I found this meal service.

Finally a Vegetarian Meal Delivery Service That Has Me Looking Forward to Dinner Again!

I have tried a couple of meal delivery services in the past, but FireRoad is the best.
The meals are appetising to look at, tasty, and satisfying. I love that they use meat alternatives in many of their dishes, as opposed to just relying on other protein sources like grains.
I am finally looking forward to meal times again. Thank you!

Took a while for my first order to be processed, but....I'm now a recurring customer!

It's great to have a ready to heat tasty and healthy vegetarian meals in my freezer and still be able to keep Keto. I am a return customer for all of the flavors that I've sampled so far!

Great flavor!

We've tried a lot of meal delivery services, including plant based. Fireroad is by far the best we've tried!!

Love it!

I have tried so many vegan food services and this is the only one where I have enjoyed every dish I've eaten so far. The servings are more filling than they look too. It was exciting to find meals that focus on performance-based protein needs, which is something I struggle with when cooking. I'll continue to order from FireRoad.

Just What We Were Looking For

As empty nesters trying to find more time for the gym and other activities after work while also eating plant based, FireRoad has been working great for us. We love the harvest bowls and Pizzas as well as the other meals we have tried. We are only focusing on dinners but we do absolutely love the meal bars!

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'Beef' ‘n Broccoli

'Beef' ‘n Broccoli

Why you'll love it

Ingredients + Allergens

Nutrition Facts

Nutrition Facts

What's good inside

How To Prepare

Reviews

Let customers speak for us

'Beef' ‘n Broccoli

'Beef' ‘n Broccoli

Why you'll love it

Ingredients + Allergens

Nutrition Facts

Nutrition Facts

What's good inside

How To Prepare

Reviews

Hang On!

Hang On!

Let customers speak for us