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Mujadara

Mujadara

$9.99 USD
$9.99 USD
Sale Sold out
  • Protein 6g
  • Net Carbs 26g
  • Fat 12g
  • Calories 250

Caramelized onions. Lentils, rice, and spice. 

FireRoad’s Mujadara layers organic green lentils and organic brown basmati rice with deeply caramelized onions, olive oil, cumin, cinnamon, and parsley for a savory Middle Eastern-inspired dish. Built from simple whole food ingredients, it can stand on its own, pair with your favorite protein, or serve as a flavorful side.

Each container includes two satisfying servings:

✓ Perfect for sharing, meal building, or enjoying over two meals

✓ Whole food-forward ingredients featuring organic green lentils, organic brown basmati rice, caramelized onions, olive oil, parsley, cumin, and cinnamon

✓ Good source of fiber from lentils and brown basmati rice to support fullness and digestive health

✓ Organic green lentils provide plant-based protein, iron, and satisfying texture

✓ Caramelized onions, cumin, cinnamon, and olive oil create warm, savory depth inspired by classic Middle Eastern comfort food

✓ 100% plant-based, dairy-free, cholesterol-free, and naturally gluten-free

Entire container (2 servings): 12g protein • 8g fiber

Whether you're creating a complete plate, serving a premium side, or enjoying a wholesome meal on its own, FireRoad Foundations make it easy to bring more vegetables, legumes, whole grains, and globally inspired flavor to the table.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free

100% Happiness Guarantee Or Your Money Back

If you are not happy with your purchase for any reason, email us at reach@myfireroad.com and we'll either refund it or send a replacement with your next order — whatever you prefer.

Ingredients + Allergens

Onions

Water

Organic Green Lentils

Organic Brown Basmati Rice

Olive Oil

Fresh Parsley

Himalayan Pink Salt

Ground Cumin

Cinnamon

Nutrition Facts

Nutrition Facts

2 servings per container
Serving size (212)
Amount per serving
Calories
250
%Daily Value
Total Fat 12 g
15%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 370 mg
16%
Total Carbohydrate 30 g
11%
Dietary Fiber 4 g
15%
Total Sugars 3 g
Added Sugars 0 g
0%
Protein 6 g
%
Vitamin D 0 mcg
0%
Calcium 30 mg
2%
Iron 1.8 mg
10%
Potassium 170 mg
4%

Performance

Full Spectrum Protein: Lentils and rice combine for balanced amino acids that power performance and recovery—without compromising rich, satisfying flavor.

Anti-Inflammatory Support: Olive oil and warming spices like cumin and cinnamon help reduce inflammation while adding depth and aromatic warmth.

Performance Vitamins & Minerals: High in B6, magnesium, iron, and copper to fuel oxygen flow, muscle function, and sustained endurance.

Phytonutrient-Rich: Caramelized onions and herbs deliver plant compounds that support cellular health and add natural sweetness and freshness.

Immune Boosting & Antioxidant Power: Vitamins C and K plus antioxidant-rich onions help fortify your immune system and protect against oxidative stress.

How To Prepare

Microwave (Recommended)

Keep frozen until ready to heat.  Remove tray from sleeve then partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

Oven

Keep frozen until ready to heat. Preheat oven to 350°F. Remove tray from sleeve then partially vent film and place on baking sheet on center rack of oven. Tray is oven safe, do not exceed 400°F. Heat 20- 30 mins. to an internal temperature of 165°F. Oven times can vary, adjust time accordingly. Not suitable for toaster oven.

Stovetop

Defrost overnight in refrigerator.  Place contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Once meal begins to warm and is no longer frozen, remove lid. Continue heating until desired temperature is reached, or at least 165°F, stirring frequently.

Reviews

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FireRoad Philosophy

At FireRoad, we believe that real, whole foods made from simple plant-based ingredients are the foundation of optimal health and peak performance. That’s why every food we craft is designed not only to taste great but also to deliver certain select functional benefits such as:

  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery.

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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PERFORMANCE NUTRITION, POWERED BY PLANTS, SIMPLY DELICIOUS.

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