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100% plant-based · vegan

Mujadara

Mujadara

6gProtein
26gNet Carbs
4gFiber
250Cal

Caramelized onions. Lentils, rice, and spice. 

FireRoad’s Mujadara layers organic green lentils and organic brown basmati rice with deeply caramelized onions, olive oil, cumin, cinnamon, and parsley for a savory Middle Eastern-inspired dish. Built from simple whole food ingredients, it can stand on its own, pair with your favorite protein, or serve as a flavorful side.

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Why you'll love it

Each container includes two satisfying servings:

Perfect for sharing, meal building, or enjoying over two meals

Whole food-forward ingredients featuring organic green lentils, organic brown basmati rice, caramelized onions, olive oil, parsley, cumin, and cinnamon

Good source of fiber from lentils and brown basmati rice to support fullness and digestive health

Organic green lentils provide plant-based protein, iron, and satisfying texture

Caramelized onions, cumin, cinnamon, and olive oil create warm, savory depth inspired by classic Middle Eastern comfort food

100% plant-based, dairy-free, cholesterol-free, and naturally gluten-free

Entire container (2 servings): 12g protein • 8g fiber

Whether you're creating a complete plate, serving a premium side, or enjoying a wholesome meal on its own, FireRoad Foundations make it easy to bring more vegetables, legumes, whole grains, and globally inspired flavor to the table.

Ingredients + Allergens

  • Onions
  • Water
  • Organic Green Lentils
  • Organic Brown Basmati Rice
  • Olive Oil
  • Fresh Parsley
  • Himalayan Pink Salt
  • Ground Cumin
  • Cinnamon

Nutrition Facts

Nutrition Facts

2 servings per container
Serving size (212g)
Amount per serving
Calories
250
%Daily Value
Total Fat 12 g
15%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 370 mg
16%
Total Carbohydrate 30 g
11%
Dietary Fiber 4 g
15%
Total Sugars 3 g
Added Sugars 0 g
0%
Protein 6 g
%
Vitamin D 0 mcg
0%
Calcium 30 mg
2%
Iron 1.8 mg
10%
Potassium 170 mg
4%

What's good inside

Full Spectrum Protein: Lentils and rice combine for balanced amino acids that power performance and recovery—without compromising rich, satisfying flavor.

Anti-Inflammatory Support: Olive oil and warming spices like cumin and cinnamon help reduce inflammation while adding depth and aromatic warmth.

Performance Vitamins & Minerals: High in B6, magnesium, iron, and copper to fuel oxygen flow, muscle function, and sustained endurance.

Phytonutrient-Rich: Caramelized onions and herbs deliver plant compounds that support cellular health and add natural sweetness and freshness.

Immune Boosting & Antioxidant Power: Vitamins C and K plus antioxidant-rich onions help fortify your immune system and protect against oxidative stress.

How To Prepare

Keep frozen until ready to heat.  Remove tray from sleeve then partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free
  • Flash-Frozen
  • Ready When You Are
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Reviews

★★★★★ 5.0 from 4 reviewsIndependently verified by Judge.me
AFireRoad customer✓ Verified buyer
★★★★★super yummy, up to my middle eastern

super yummy, up to my middle eastern standards

Mujadara
LLori B.✓ Verified buyer
★★★★★The mujadara is my favorite fireroad meal!

The mujadara is my favorite fireroad meal. It’s got a lot of flavor and is one thing I don’t feel like I could make myself. It’s delicious and one container makes 3 meals for me.

Mujadara
PPetra P.✓ Verified buyer
★★★★★Love the meals

Love all of the meals. They all taste so good. I am glad that chose to order from fire road!

Mujadara
  • 5 stars: 4 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
A
Anonymous
super yummy, up to my middle eastern

super yummy, up to my middle eastern standards

L
Lori B.
The mujadara is my favorite fireroad meal!

The mujadara is my favorite fireroad meal. It’s got a lot of flavor and is one thing I don’t feel like I could make myself. It’s delicious and one container makes 3 meals for me.

P
Petra P.
Love the meals

Love all of the meals. They all taste so good. I am glad that chose to order from fire road!

N
Nicole
Delicious

All of the meals I have had so far have been delicious. All of the meals balance flavor and nutrition perfectly.