Our hearty, Tex-Mex inspired breakfast bowl will fuel your day with fiber, protein, calcium, and other powerful nutrients. We pack this bowl with tender, spice-roasted sweet potatoes, a savory black bean and tofu scramble, nutrient-rich quinoa and fiery Beyond Meat plant-based crumble topped with our signature dairy-free creamy queso. The trifecta of quinoa, tofu, and plant-based meat add up to 37 grams of quality protein, while sweet potatoes, kale, and legumes offer up more than half of your daily recommended dose of fiber. Bid farewell to simple carbs and skimpy morning meals: this hard-working breakfast will keep you satisfied for hours, so that you can you hit your stride early.
Our hearty, Tex-Mex inspired breakfast bowl will fuel your day with fiber, protein, calcium, and other powerful nutrients. We pack this bowl with tender, spice-roasted sweet potatoes, a savory black bean and tofu scramble, nutrient-rich quinoa and fiery Beyond Meat plant-based crumble topped with our signature dairy-free creamy queso. The trifecta of quinoa, tofu, and plant-based meat add up to 37 grams of quality protein, while sweet potatoes, kale, and legumes offer up more than half of your daily recommended dose of fiber. Bid farewell to simple carbs and skimpy morning meals: this hard-working breakfast will keep you satisfied for hours, so that you can you hit your stride early.
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Ingredients
Water
Sweet Potatoes
Black Beans
Organic Sprouted Tofu
Quinoa
Curly Kale
Creamy Queso
Scallions
Beyond Italian Sausage Crumble
Grapeseed Oil
Lemon Juice
Potato Flour
Nutritional Yeast
Tomato Paste
Himalayan Pink Salt
Ground Cumin
Chili Powder
Black Pepper
Nutritional Yeast
Lemon Juice
Ground Cumin Seeds
Chili Powder
Pink Himalayan Salt
Black Pepper
Nutritional Data
calories 570
fat 20g
fiber 14g
protein 31g
Nutrition Facts
1 servings per container
Serving size 373g
Amount per serving Calories
570
%Daily Value
Total Fat 20 g 26 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 450 mg 20 %
Total Carbohydrate 70 g 25 %
Dietary Fiber 14 g 50 %
Total Sugars 7 g
Added Sugars 0 g 0 %
Protein 31 g40 %
Vitamin D 0 mcg 0 %
Calcium 179 mg 15 %
Iron 7 mg 40 %
Potassium 1242 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 890 mcg 100 %
Vitamin C 41 mg 60 %
Vitamin E 4.9 mg 35 %
Vitamin K 223 mcg 270 %
Thiamine 2.1 mg 180 %
Riboflavin 1.74 mg 130 %
Niacin 13.4 mg 80 %
Vitamin B6 151 mg 90 %
Folate 220 mcg DFE60 %
Vitamin B12 5.13 mcg 210 %
Biotin 2.6 mcg 8 %
Pantothenic Acid 1.3 mg 25 %
Phosphorus 420 mg 35 %
Iodine 68 mcg 45 %
Magnesium 185 mg 45 %
Zinc 3.1 mg 30 %
Selenium 5 mcg 10 %
Alanine g
Arginine g
Aspartic Acid g
Cystine g
Glutamic Acid g
Glycine g
Histidine g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Threonine g
Tryptophan g
Tyrosine g
Valine g
Performance
Fiber:
This bowl supplies 14 grams of dietary fiber (that’s more than 50% of your recommended daily intake) to help keep you satisfied and fuel your digestive health.
Full Spectrum Protein:
Black beans, sprouted tofu, and plant-based sausage crumble, quinoa and cashews give this dish 37 grams of broad based protein to keep you functioning at the top.
BCAAs:
Our breakfast is rich in isoleucine, leucine, and valine, otherwise known as branched chain amino acids. These animo acids may play an important role in muscle growth and repair, and research suggests that they can help to strengthen and maintain immunity among athletes.
Electrolytes:
A high-energy day begins with good hydration. This breakfast is rich in electrolytes, including potassium and magnesium, that help to maintain your hydration levels and may regulate your muscle and nerve function.
Zinc:
Our breakfast bowls meet over 30% of your daily recommended zinc—a mineral that’s essential for healthy immune function. In addition to fending off viral and bacterial infections, zinc plays an important role in wound healing and cell growth.
Iron:
Iron plays a crucial role in the synthesis of hemoglobin and myoglobin, proteins that store and transport oxygen in the blood. Low dietary iron can result in fatigue, as well as compromised immune system function. Thanks to a powerful pairing of beans and quinoa, this breakfast supplies more than a third of your recommended daily dose of iron.
Dashboard
Macronutrients
Protein (31g) - Carbs (71g) - Fat (20g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (Recommended):
Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.
Oven:
Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Preheat oven to 350°F. Partially vent tray and place on baking sheet on center rack of oven. Tray is oven safe, do not exceed 400°F. Heat 20- 30 mins. to an internal temperature of 165°F. Oven times can vary, adjust time accordingly.
Stovetop:
Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat until desired temperature (or at least 165°F). Stir occasionally. While waiting, defrost separate pouch, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Sauce Preparation:
Do not microwave. Defrost pouch in hot water then pour warmed sauce over meal. Serve.
Our take on the classic Korean bulgogi (“fire meat,” literally) -- supercharged with a powerful + diverse blend of plant-proteins and vital nutrients. Ginger-glazed soy curls (made from non-GMO whole soybeans), Aduki beans, seeds and grains deliver a whopping 21 grams of complete full-spectrum protein, including muscle-repairing BCAAs. Crisp vegetables add flavor and phytochemicals for enhanced recovery. We toss in kimchi for a little heat and to harness the probiotic power of fermented foods.
Our take on the classic Korean bulgogi (“fire meat,” literally) -- supercharged with a powerful + diverse blend of plant-proteins and vital nutrients. Ginger-glazed soy curls (made from non-GMO whole soybeans), Aduki beans, seeds and grains deliver a whopping 21 grams of complete full-spectrum protein, including muscle-repairing BCAAs. Crisp vegetables add flavor and phytochemicals for enhanced recovery. We toss in kimchi for a little heat and to harness the probiotic power of fermented foods.
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Ingredients
Aduki Beans
Water
Broccoli
Sugar Snap Pea Pods
Carrots
Kimchi
Soy Curls
Spinach
Brown Rice
Rice Vinegar
Mirin
Tamari (GF)
Garlic
Deglet Noor Dates
Sesame Seeds
Sesame Oil
Ginger Root
Red Chili Pepper Flakes
Nutritional Data
calories 470
fat 14g
fiber 18g
protein 25g
Nutrition Facts
1 servings per container
Serving size (410g)
Amount per serving Calories
470
%Daily Value
Total Fat 14 g 18 %
Saturated Fat 2.5 g 13 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 500 mg 25 %
Total Carbohydrate 65 g 24 %
Dietary Fiber 18 g 64 %
Total Sugars 12 g
Added Sugars 0 g 0 %
Protein 25 g34 %
Vitamin D 0.3 mcg 2 %
Calcium 220 mg 15 %
Iron 6.8 mg 40 %
Potassium 1450 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 410 mcg 45 %
Vitamin C 39 mg 45 %
Vitamin E 1.7 mg 10 %
Vitamin K 142 mcg 120 %
Thiamine 0.58 mg 50 %
Riboflavin 0.54 mg 40 %
Niacin 34.4 mg 220 %
Vitamin B6 0.5 mg 30 %
Folate 400 mcg DFE100 %
Vitamin B12 0 mcg 0 %
Biotin 0.5 mcg 2 %
Pantothenic Acid .9 mg 20 %
Phosphorus 510 mg 40 %
Iodine 2 mcg 2 %
Magnesium 215 mg 50 %
Zinc 4.2 mg 40 %
Selenium 11 mcg 20 %
Alanine 1.09 g
Arginine 1.63 g
Aspartic Acid 2.56 g
Cystine 0.29 g
Glutamic Acid 3.98 g
Glycine 0.97 g
Histidine 0.56 g
Isoleucine 0.99 g
Leucine 1.55 g
Lysine 1.40 g
Methionine .30 g
Phenylalanine 1.10 g
Proline 1.13 g
Serine 1.16 g
Threonine .87 g
Tryptophan 1.87 g
Tyrosine 0.75 g
Valine 1.11 g
Performance
BCAAs:
Branched-chain amino acids play an important role in muscle growth and repair. We combine protein-rich soy curls, nutrient-packed Adzuki beans and brown rice to deliver a healthy helping of isoleucine, leucine and valine, which may help to enhance immunity and speed recovery time.
Antioxidants:
A colorful blend of spinach, carrots, and broccoli offers a dose of phytochemicals, powerful plant compounds that may play a role in immunity and in combating inflammation. Grapeseed oil offers Vitamin E, which may also combat free radicals that can cause post-workout cellular damage.
Full Spectrum Protein:
Ginger glazed soy curls, adzuki beans, seeds and grains keep you running with 21 grams of proteins and the amino acids you need to perform at your peak.
Electrolytes:
Greens, root vegetables and seeds provide a full range of key electrolytes (potassium, sodium, magnesium, calcium, and phosphate) to help recharge after a strenuous workout.
Gut Health:
Fermented Kimchi and tempeh are a natural source of food-based probiotics. These beneficial bacteria may help to boost digestive health and immunity, both of which can become compromised after a hard workout.
Fiber:
This flavorful dish is packed with dietary fiber – Adzuki beans, a rainbow of vegetables and grains – that may keep you satiated longer and your digestive system and blood sugars in check.
Dashboard
Macronutrients
Protein (25g) - Carbs (59g) - Fat (14g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (Recommended):
Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.
Oven:
Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Preheat oven to 350°F. Partially vent tray and place on baking sheet on center rack of oven. Tray is oven safe, do not exceed 400°F. Heat 20- 30 mins. to an internal temperature of 165°F. Oven times can vary, adjust time accordingly.
Stovetop:
Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat until desired temperature (or at least 165°F). Stir occasionally. While waiting, defrost separate pouch, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Sauce Preparation:
Do not microwave. Defrost pouch in hot water then pour warmed sauce over meal. Serve.
Ikaria is a tiny Greek island nestled in the deepest blue Mediterranean. So named because myth holds that Icarus flew too close to the sun and fell to the sea nearby, Ikaria is better known today as the home to some of the oldest, healthiest folks on earth. The secret? Researchers think food is part of it. So this hearty FireRoad dish is inspired by the foods of Ikaria. The longevity stew brings together anti-inflammatory ingredients like red onions, garlic, fennel, tomatoes, and kale. For extra staying power we added a healthy serving of black-eyed peas and chickpeas, providing 10 grams of protein and 6 grams of fiber per pouch. Enjoy this sun-kissed Mediterranean treat. Bonus: An order contains 2 servings.
Ikaria is a tiny Greek island nestled in the deepest blue Mediterranean. So named because myth holds that Icarus flew too close to the sun and fell to the sea nearby, Ikaria is better known today as the home to some of the oldest, healthiest folks on earth. The secret? Researchers think food is part of it. So this hearty FireRoad dish is inspired by the foods of Ikaria. The longevity stew brings together anti-inflammatory ingredients like red onions, garlic, fennel, tomatoes, and kale. For extra staying power we added a healthy serving of black-eyed peas and chickpeas, providing 10 grams of protein and 6 grams of fiber per pouch. Enjoy this sun-kissed Mediterranean treat. Bonus: An order contains 2 servings.
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Ingredients
Water
Tomatoes
Black Eyed Peas
Chickpeas
Red Onion
Kale
Carrots
Celery
Fennel
Garlic
Tomato Paste
Nutritional Yeast
Parsley
Lemon Peel
Dill
Pink Himalayan Salt
Thyme
Red Chili Pepper Flakes
Dried Bay Leaf
Nutritional Data
calories 150
fat 1.5g
fiber 6g
protein 10g
Nutrition Facts
2 servings per container
Serving size (237g)
Amount per serving Calories
150
%Daily Value
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 490 mg 21 %
Total Carbohydrate 27 g 10 %
Dietary Fiber 6 g 21 %
Total Sugars 5 g
Added Sugars 0 g 0 %
Protein 10 g13 %
Vitamin D 0 mcg 0 %
Calcium 79.4 mg 6 %
Iron 3 mg 15 %
Potassium 553 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 121 mcg 15 %
Vitamin C 20 mg 20 %
Vitamin E 1 mg 6 %
Vitamin K 86 mcg 70 %
Thiamine 1.3 mg 110 %
Riboflavin 0.9 mg 70 %
Niacin 7 mg 45 %
Vitamin B6 0.9 mg 50 %
Folate 233 mcg DFE60 %
Vitamin B12 1.4 mcg 60 %
Biotin 2 mcg 6 %
Pantothenic Acid 1 mg 20 %
Phosphorus 158 mg 15 %
Iodine 77 mcg 50 %
Magnesium 62 mg 15 %
Zinc 1 mg 10 %
Selenium 2 mcg 4 %
Alanine 0.37 g
Arginine 0.67 g
Aspartic Acid 1.01 g
Cystine 0.1 g
Glutamic Acid 1.62 g
Glycine 0.34 g
Histidine 0.24 g
Isoleucine 0.34 g
Leucine 0.6 g
Lysine 0.55 g
Methionine 0.11 g
Phenylalanine 0.46 g
Proline 0.35 g
Serine 0.41 g
Threonine 0.32 g
Tryptophan 0.09 g
Tyrosine 0.24 g
Valine 0.37 g
Performance
Fiber:
When it comes to longevity, we aren’t just talking about you. Your food should also have the staying power to keep you full all day long. Thanks to 6 grams of fiber per serving, the Ikarian is a satiating dish that will keep blood sugar and energy levels stable.
Full-spectrum Protein:
With high quality plant-proteins like black-eyed peas and chickpeas, one serving of the Ikarian packs 10 grams of protein. These legumes are also a rich source of lysine, and amino acid that can be difficult to get enough of on a plant-based diet.
Anti-inflammatory:
Tough workouts, and life in general, can increase oxidative stress. The Ikarian fights back with onion, garlic, fennel, tomatoes, celery, and carrots pack a powerful anti-inflammatory punch to reduce oxidative stress while promoting recovery and longevity.
B-vitamins:
B-vitamins are essential nutrients to help your body transform food into energy. A pouch of the Ikarian (two servings) provides over 100% of the daily value for most B vitamins, including vitamin B12.
Iodine:
Thanks to a pinch of pink himalayan salt, each serving includes 55% of the daily value of iodine. Iodine is crucial to support thyroid function and create thyroid hormones to regulate your metabolic health.
Dashboard
Macronutrients
Protein (10g) -
Carbs (27g) -
Fat (1.5g)
Micronutrients
Amino Acids
Instructions + Allergens
Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.
We took a traditional hearty, Mexican soup and gave it a nutritious, plant-based twist. Our Pozole Blanco features an array of flavourful vegetables and spice -- like butternut squash, tomatillos, poblanos, and jalapenos -- perfectly roasted to a deep flavorful char. The featured grain, hominy, is corn that has been transformed through soaking to make nutrients like Vitamin B more bioavailable (and more delicious!). A blend of carrots, celery, black beans, and cilantro create a deeply layered soup with just a hint of heat, a perfect warm-up. Bonus: An order contains 2 servings.
We took a traditional hearty, Mexican soup and gave it a nutritious, plant-based twist. Our Pozole Blanco features an array of flavourful vegetables and spice -- like butternut squash, tomatillos, poblanos, and jalapenos -- perfectly roasted to a deep flavorful char. The featured grain, hominy, is corn that has been transformed through soaking to make nutrients like Vitamin B more bioavailable (and more delicious!). A blend of carrots, celery, black beans, and cilantro create a deeply layered soup with just a hint of heat, a perfect warm-up. Bonus: An order contains 2 servings.
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Ingredients
Water
Roasted Butternut Squash
Black Beans
Roasted Tomatillos
Roasted Poblano Peppers
Onion
Hominy
Carrots
Celery
Cilantro
Garlic
Nutritional Yeast
Roasted Jalapeno Pepper
Chili Powder
Pink Himalayan Salt
Ground Cumin Seeds
Coriander Seeds
Nutritional Data
calories 160
fat 1g
fiber 8g
protein 9g
Nutrition Facts
2 servings per container
Serving size (237 g)
Amount per serving Calories
160
%Daily Value
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 460 mg 20 %
Total Carbohydrate 31 g 11 %
Dietary Fiber 8 g 29 %
Total Sugars 4 g
Added Sugars 0 g 0 %
Protein 9 g13 %
Vitamin D 0 mcg 0 %
Calcium 90 mg 6 %
Iron 2.6 mg 15 %
Potassium 760 mg 15 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 250 mcg 30 %
Vitamin C 22 mg 25 %
Vitamin E 0.9 mg 6 %
Vitamin K 18 mcg 15 %
Thiamine 1.51 mg 130 %
Riboflavin 1.12 mg 90 %
Niacin 8.7 mg 50 %
Vitamin B6 1.02 mg 60 %
Folate 160 mcg DFE40 %
Vitamin B12 1.84 mcg 80 %
Biotin 2 mcg 6 %
Pantothenic Acid 0.6 mg 10 %
Phosphorus 160 mg 15 %
Iodine 103 mcg 70 %
Magnesium 80 mg 20 %
Zinc 1.7 mg 15 %
Selenium 2 mcg 4 %
Alanine 0.32 g
Arginine 0.49 g
Aspartic Acid 0.91 g
Cystine 0.09 g
Glutamic Acid 1.21 g
Glycine 0.3 g
Histidine 0.21 g
Isoleucine 0.33 g
Leucine 0.60 g
Lysine 0.5 g
Methionine 0.11 g
Phenylalanine 0.4 g
Proline 0.33 g
Serine 0.4 g
Threonine 0.32 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.39 g
Performance
B-vitamins:
B-vitamins are essential nutrients that help your body transform food into energy. A pouch of our white pozole (two servings) provide over 100% of the daily value for many B-vitamins thanks to hominy, a type of transformed corn that makes nutrients more bioavailable. We also used savoury nutritional yeast to cover your Vitamin B12 needs. A single serving packs 800% of the daily value.
Full-spectrum Protein:
With 9 grams of high-quality protein per serving, you can enjoy our pozole as a nutritious side-dish or try two servings for 25% of your daily protein needs. Hearty portions of black beans are the main source of protein in this dish, and are also rich in the essential amino acid lysine. It can be tricky to get enough lysine on a plant-based diet, so know our pozole has you covered.
Fiber:
Thanks to fiber-rich foods like butternut squash, celery, carrots, and black beans, each serving of our pozole boasts 8 grams per serving. Fiber is an indigestible carbohydrate that can feed your good gut bacteria, improve digestion, and keep you full and satisfied longer. Fiber also stabilizes your blood sugar levels, giving you the energy you need all day (or workout) long.
Anti-inflammatory:
High-quality ingredients like onion, garlic, cilantro, and butternut squash work double-duty to create an incredible flavour while packing antioxidant power. As a tough workout can increase oxidative stress, these foods can help combat exercise-induced inflammation and promote recovery.
Iodine:
Thanks to a pinch of pink himalayan salt, each serving provides 10% of the daily value of iodine. Iodine is crucial to support thyroid function and create thyroid hormones. As your thyroid regulates everything from your heart rate to metabolizing food, it’s important to consume enough each day to stay at the top of your game.
Dashboard
Macronutrients
Protein (9g) -
Carbs (31g) -
Fat (1g)
Micronutrients
Amino Acids
Instructions + Allergens
Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.
Say ahhhh … this restorative Japanese-inspired broth will have you relaxed and recovered in no time. An array of functional ingredients like turmeric, ginger and garlic take care of you with their powerful anti-inflammatory properties. Shiitake mushrooms richen the broth and provide powerful health benefits, like lowering blood cholesterol levels and supporting gut health thanks to a special type of fiber known as beta-glucan. To bring it all together, miso and kombu add a perfect hint of salt and a source of trace minerals. The result: a full-bodied, super-food broth that’s excellent on its own, with your favorite proteins (tofu, soybeans), or in place of your usual veggie stock. Bonus: An order contains 2 servings.
Say ahhhh … this restorative Japanese-inspired broth will have you relaxed and recovered in no time. An array of functional ingredients like turmeric, ginger and garlic take care of you with their powerful anti-inflammatory properties. Shiitake mushrooms richen the broth and provide powerful health benefits, like lowering blood cholesterol levels and supporting gut health thanks to a special type of fiber known as beta-glucan. To bring it all together, miso and kombu add a perfect hint of salt and a source of trace minerals. The result: a full-bodied, super-food broth that’s excellent on its own, with your favorite proteins (tofu, soybeans), or in place of your usual veggie stock. Bonus: An order contains 2 servings.
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Ingredients
Water
White Miso
Garlic
Fresh Ginger Root
Fresh Turmeric Root
Shiitake Mushrooms
Nutritional Yeast
Scallions
Dried Kombu
Himalayan Pink Salt
Nutritional Data
calories 50
fat 5g
fiber 2g
protein 3g
Nutrition Facts
2 servings per container
Serving size (237g)
Amount per serving Calories
50
%Daily Value
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 570 mg 25 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 2 g 7 %
Total Sugars 1 g
Added Sugars 0 g 0 %
Protein 3 g4 %
Vitamin D 0.1 mcg 0 %
Calcium 50 mg 4 %
Iron 0.7 mg 4 %
Potassium 250 mg 6 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 3 mg 4 %
Vitamin E 0 mg 0 %
Vitamin K 7 mcg 6 %
Thiamine 1.64 mg 140 %
Riboflavin 1.48 mg 110 %
Niacin 8.6 mg 50 %
Vitamin B6 1.22 mg 70 %
Folate 10 mcg DFE2 %
Vitamin B12 2.55 mcg 110 %
Biotin 2.1 mcg 8 %
Pantothenic Acid 0.8 mg 15 %
Phosphorus 60 mg 4 %
Iodine 191 mcg 130 %
Magnesium 25 mg 6 %
Zinc 0.8 mg 8 %
Selenium 3 mcg 6 %
Alanine 0.07 g
Arginine 0.12 g
Aspartic Acid 0.16 g
Cystine 0.01 g
Glutamic Acid 0.29 g
Glycine 0.06 g
Histidine 0.03 g
Isoleucine 0.07 g
Leucine 0.11 g
Lysine 0.07 g
Methionine 0.02 g
Phenylalanine 0.07 g
Proline 0.07 g
Serine 0.08 g
Threonine 0.06 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.08 g
Performance
Gut health:
Functional ingredients like miso, shiitake mushrooms, garlic, turmeric, and ginger can help support your gut health. Miso is a fermented soybean paste, and contains live microbes, or probiotics, that can promote a healthy gut microbiome. Shiitake mushrooms, garlic, turmeric, and ginger contain indigestible fibers that can help feed the healthy bacteria in your gut, keeping your microbiome in balance.
Anti-inflammatory:
Curcumin is the active ingredient in turmeric, and is a potent antioxidant that not only reduces inflammation in the body, but may even enhance the body’s own antioxidant system. Since athletes have higher loads of oxidative stress, frequently eating foods high in antioxidants is important for recovery and restoration.
Immune Supporting + Micronutrients:
Micronutrients like copper and zinc play an important role in maintaining your body’s immune system. Thanks to ingredients like miso, shiitake mushrooms, and nutritional yeast, one pouch (two servings) of the miso-turmeric broth delivers 16% of the daily value of zinc and copper.
B-vitamins:
B-vitamins: B-vitamins are essential nutrients to help your body transform food into energy. A pouch of our miso-turmeric broth (two servings) provides over 100% of the daily value for most B vitamins, including vitamin B12.
Dashboard
Macronutrients
Protein (3g) -
Carbs (2g) -
Fat (0.5g)
Micronutrients
Amino Acids
Instructions + Allergens
Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.
Think: your favorite vanilla milkshake, elevated to healthy status (without surrendering any of its delicious, sweet taste). We combine banana, caramel-like medjool dates and a spoonful of almond butter to create this rich breakfast treat. Don’t let the creamy texture fool you: the smoothie is packed with electrolytes from banana and dates, complete proteins, and healthful fats to keep you satisfied for hours.
Think: your favorite vanilla milkshake, elevated to healthy status (without surrendering any of its delicious, sweet taste). We combine banana, caramel-like medjool dates and a spoonful of almond butter to create this rich breakfast treat. Don’t let the creamy texture fool you: the smoothie is packed with electrolytes from banana and dates, complete proteins, and healthful fats to keep you satisfied for hours.
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Ingredients
Banana
Almond Butter
Pea Protein
Medjool Dates
Ground Cinnamon
Ground Vanilla
Nutritional Data
calories 370
fat 22g
fiber 8g
protein 16g
Nutrition Facts
1 servings per container
Serving size (153g)
Amount per serving Calories
370
%Daily Value
Total Fat 22 g 28 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 65 mg 3 %
Total Carbohydrate 35 g 13 %
Dietary Fiber 8 g 29 %
Total Sugars 17 g
Added Sugars 0 g 0 %
Protein 16 g20 %
Vitamin D 0 mcg 0 %
Calcium 130 mg 10 %
Iron 1.9 mg 10 %
Potassium 640 mg 15 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 8 mg 8 %
Vitamin E 9.7 mg 60 %
Vitamin K 1 mcg 0 %
Thiamine 0.1 mg 8 %
Riboflavin 0.5 mg 40 %
Niacin 4.7 mg 30 %
Vitamin B6 0.4 mg 25 %
Folate 40 mcg DFE10 %
Vitamin B12 0 mcg 0 %
Biotin 28 mcg 90 %
Pantothenic Acid 0.5 mg 10 %
Phosphorus 210 mg 15 %
Iodine 7 mcg 4 %
Magnesium 140 mg 35 %
Zinc 1.5 mg 15 %
Selenium 2 mcg 4 %
Alanine 0.68 g
Arginine 1.51 g
Aspartic Acid 1.86 g
Cystine 0.15 g
Glutamic Acid 3.57 g
Glycine 0.83 g
Histidine 0.43 g
Isoleucine 0.61 g
Leucine 1.15 g
Lysine 0.73 g
Methionine 0.13 g
Phenylalanine 0.82 g
Proline 0.69 g
Serine 0.73 g
Threonine 0.51 g
Tryptophan 0.15 g
Tyrosine 0.41 g
Valine 0.69 g
Performance
Electrolytes:
In addition to being full of energy-sustaining complex carbohydrates and naturally occuring sugars to jumpstart your day, bananas are an excellent source of potassium. This mineral works with other electrolytes to help regulate blood pressure and keep active athletes well hydrated. The smoothie also provides phosphorus and magnesium, which play a role in maintaining healthy bones and smoothly functioning muscles.
BCAAs:
Our signature pea protein is rich in isoleucine, leucine, and valine. These branched chain amino acids may be particularly helpful for athletes, as some research suggests that they can aid in muscle repair and immunity. Additionally, the bananas in our vanilla almond butter smoothie provide tyrosine, an amino acid that may help to increase alertness. Rise and shine!
B Vitamins:
Our vanilla almond butter smoothie packs several B-vitamins, especially riboflavin, which plays a role in protein metabolism and energy production. It also provides niacin, which may have cardioprotective benefits, and Vitamin B6, which plays a role in brain and nervous system health.
Antioxidants:
Dates and bananas are rich sources of healthful antioxidants, including flavonoids, which may have an anti-inflammatory effect. Inflammation can slow recovery time for athletes, so a diet that includes anti-inflammatory foods an important part of proper training and fueling.
Vitamin E:
In addition to being a potent antioxidant, Vitamin E also plays a critical role in healthy immune function. As an added bonus for active folks, Vitamin E may also help to ease muscle cramps. Thanks to a scoop of almond butter, our vanilla smoothie provides 60% of your daily RDA of this nutrient.
Dashboard
Macronutrients
Protein (16g) -
Carbs (35g) -
Fat (22g)
Micronutrients
Amino Acids
Instructions + Allergens
Blender:
Keep frozen. To prepare, remove film and empty contents into blender. Add 8-12+ oz. of your favorite plant-based milk. Blend until the desired consistency is reached.
Did someone say dessert? Our mint chip smoothie is the next best thing—or better, thanks to an irresistibly creamy texture, classic mint chip flavor, and tons of health benefits. We combine bananas with spinach and cauliflower—yes, cauliflower!—as the base of this fruit-and-vegetable fueled power shake. (You’ll never taste the veggies, but your body will reap their benefits all the same.) We add mint leaves, antioxidant-rich cacao nibs and powder, vanilla, and caramel-sweet medjool dates to elevate the flavors of this treat-like breakfast smoothie. And because we like to keep your plant-protein needs covered, we add a pinch of our signature pea protein, which is rich in branched chain amino acids to fuel your morning workout.
Did someone say dessert? Our mint chip smoothie is the next best thing—or better, thanks to an irresistibly creamy texture, classic mint chip flavor, and tons of health benefits. We combine bananas with spinach and cauliflower—yes, cauliflower!—as the base of this fruit-and-vegetable fueled power shake. (You’ll never taste the veggies, but your body will reap their benefits all the same.) We add mint leaves, antioxidant-rich cacao nibs and powder, vanilla, and caramel-sweet medjool dates to elevate the flavors of this treat-like breakfast smoothie. And because we like to keep your plant-protein needs covered, we add a pinch of our signature pea protein, which is rich in branched chain amino acids to fuel your morning workout.
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Ingredients
Banana
Spinach
Cauliflower
Pea Protein
Mint Leaves
Medjool Dates
Cacao Nibs
Vanilla Extract
Cocoa Powder
Cacao Powder
Natural Peppermint Flavor
Nutritional Data
calories 150
fat 3g
fiber 5g
protein 11g
Nutrition Facts
1 servings per container
Serving size (152g)
Amount per serving Calories
150
%Daily Value
Total Fat 3 g 4 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 35 mg 2 %
Total Carbohydrate 24 g 9 %
Dietary Fiber 5 g 18 %
Total Sugars 12 g
Added Sugars 0 g 0 %
Protein 11 g13 %
Vitamin D 0 mcg 0 %
Calcium 60 mg 4 %
Iron 1.7 mg 10 %
Potassium 530 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 130 mcg 15 %
Vitamin C 26 mg 30 %
Vitamin E 0.6 mg 4 %
Vitamin K 130 mcg 110 %
Thiamine 0.1 mg 8 %
Riboflavin 0.1 mg 8 %
Niacin 2.7 mg 15 %
Vitamin B6 0.3 mg 20 %
Folate 85 mcg DFE20 %
Vitamin B12 0 mcg 0 %
Biotin 2 mcg 6 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 50 mg 4 %
Iodine 5 mcg 4 %
Magnesium 55 mg 15 %
Zinc 0.4 mg 4 %
Selenium 1 mcg 2 %
Alanine 0.44 g
Arginine 0.8 g
Aspartic Acid 1.17 g
Cystine 0.1 g
Glutamic Acid 1.69 g
Glycine 0.41 g
Histidine 0.28 g
Isoleucine 0.47 g
Leucine 0.83 g
Lysine 0.74 g
Methionine 0.11 g
Phenylalanine 0.54 g
Proline 0.45 g
Serine 0.52 g
Threonine 0.41 g
Tryptophan 0.11 g
Tyrosine 0.35 g
Valine 0.53 g
Performance
Antioxidants:
Our mint chip smoothie is teeming with antioxidants that help to combat the aging associated with oxidative stress (to which athletes are especially susceptible). Raw cacao is an especially potent source. Spinach is packed with antioxidants, too, especially lutein and zeaxanthin, which may help to protect the eyes against cellular damage. Finally, cauliflower is a rich (and often overlooked) source of Vitamin C, which has potent antioxidant action in addition to immune-boosting properties.
Full Spectrum Protein:
Our mint chip smoothie packs a powerful protein punch, thanks to pea protein and spinach.
B Vitamins:
Our mint chip smoothie provides a spectrum of key B Vitamins, including riboflavin, niacin, and Vitamin B6. These vitamins are associated with nutrient metabolism and energy maintenance, which makes them a smart addition to breakfast or snacks.
Vitamin K:
Vitamin K plays a significant role in blood clotting, cardiovascular function, and it may also help to protect the bone matrix. Leafy greens are the plant kingdom’s best source of this vitamin, and our mint chip smoothie provides you with over 100% of your recommended daily allowance.
Folate:
Folate works with Vitamin B12 to help produce the red blood cells that transport oxygen throughout bloodstream. Better oxygenated muscles and cells mean more efficient workouts and activities of daily living. Folate may also help the body to use of dietary protein, facilitating muscle repair. Thanks to a combination of bananas and leafy greens, our mint chip smoothie provides 20% of your recommended daily folate (in a deliciously drinkable form).
Dashboard
Macronutrients
Protein (11g) - Carbs (24g) - Fat (3g)
Micronutrients
Amino Acids
Instructions + Allergens
Blender:
Keep frozen. To prepare, empty contents into blender. Add 8-12+ oz. of your favorite mylk. Blend until the desired consistency is reached.
Hydrate and cool down with our golden-hued, refreshing mango turmeric ginger smoothie! Equal parts sweet and spicy, thanks to the addition of fresh ginger root and ground turmeric, this blend is perfect for post-workout recovery and repletion of minerals. Better still, turmeric and ginger both have anti-inflammatory properties, which is good news for sore muscles—not to mention as an ally against the stress and strain of everyday life. We pack this blend with sweet, juicy mango, spices, and a mix of rolled oats and almonds for just the right amount of creamy texture. The smoothie is light enough to serve as a snack, or perfect to pair with your favorite portable breakfast foods for a morning treat.
Hydrate and cool down with our golden-hued, refreshing mango turmeric ginger smoothie! Equal parts sweet and spicy, thanks to the addition of fresh ginger root and ground turmeric, this blend is perfect for post-workout recovery and repletion of minerals. Better still, turmeric and ginger both have anti-inflammatory properties, which is good news for sore muscles—not to mention as an ally against the stress and strain of everyday life. We pack this blend with sweet, juicy mango, spices, and a mix of rolled oats and almonds for just the right amount of creamy texture. The smoothie is light enough to serve as a snack, or perfect to pair with your favorite portable breakfast foods for a morning treat.
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Ingredients
Mango
Whole Oats (GF)
Banana
Ginger Root
Almonds
Flax Seed
Ground Cinnamon
Ground Turmeric
Ground Vanilla
Nutritional Data
calories 170
fat 5g
fiber 6g
protein 5g
Nutrition Facts
1 servings per container
Serving size (142g)
Amount per serving Calories
170
%Daily Value
Total Fat 5 g 6 %
Saturated Fat 0.5 g 3 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 3.42 mg 0.15 %
Total Carbohydrate 30 g 11 %
Dietary Fiber 6 g 21 %
Total Sugars 16 g
Added Sugars 0 g 0 %
Protein 5 g5 %
Vitamin D 0 mcg 0 %
Calcium 70 mg 6 %
Iron 1.8 mg 10 %
Potassium 370 mg 8 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 60 mcg 6 %
Vitamin C 39 mg 45 %
Vitamin E 2.3 mg 15 %
Vitamin K 5 mcg 4 %
Thiamine 0.2 mg 15 %
Riboflavin 0.1 mg 8 %
Niacin 2.2 mg 15 %
Vitamin B6 0.2 mg 10 %
Folate 60 mcg DFE15 %
Vitamin B12 0 mcg 0 %
Biotin 5 mcg 15 %
Pantothenic Acid 0.5 mg 10 %
Phosphorus 120 mg 10 %
Iodine 2 mcg 2 %
Magnesium 65 mg 15 %
Zinc 0.9 mg 8 %
Selenium 2 mcg 4 %
Alanine 0.26 g
Arginine 0.34 g
Aspartic Acid 0.45 g
Cystine 0.06 g
Glutamic Acid 0.92 g
Glycine 0.24 g
Histidine 0.11 g
Isoleucine 0.17 g
Leucine 0.31 g
Lysine 0.21 g
Methionine 0.06 g
Phenylalanine 0.21 g
Proline 0.21 g
Serine 0.19 g
Threonine 0.15 g
Tryptophan 0.06 g
Tyrosine 0.12 g
Valine 0.23 g
Performance
Immune Defense:
Our mango turmeric ginger smoothie is designed with the immune systems of busy athletes and professionals in mind. Exercise takes a toll on immunity, thanks to repeated stress, wear, and tear. This blend is packed with Vitamin C (nearly 45% of your recommended daily allowance) and is a source of zinc. Together, these two micronutrients have been shown to have a protective effect on the immune system, speeding wound repair and fending off infection.
Performance-fueling carbohydrates:
Hard-working athletes need complex carbohydrates and simple sugars to fuel their activity—especially endurance sports. All carbs are not created equal, though, and we take care to offer you the good ones: starches and simple sugars that are packaged with antioxidants, vitamins, and minerals in the form of fresh fruit (nature’s ideal fuel!). These carbohydrates are easy to digest and a readily available source of energy before, after, or even during a long workout.
Iron:
Our mango turmeric ginger smoothie is a good source of iron, the molecule that’s responsible for delivering oxygen to different parts of the body—especially to active muscles.
Inflammation fighting:
Our mango turmeric ginger smoothie is loaded with ingredients that may help to fight against inflammation, the body’s natural response to stress and strain. Flax seeds, which are incorporated into this blend, are a source of phytoestrogens, plant compounds that may have anti-inflammatory properties. In addition, ginger and turmeric pack a flavor and color punch, along with delivering well-known anti-inflammatory effects.
Antioxidants:
Fresh mango is packed with antioxidants, including quercetin, which may help to combat chronic disease and even to ease discomfort associated with allergies, pain, and inflammation.
Dashboard
Macronutrients
Protein (5g) - Carbs (30g) - Fat (5g)
Micronutrients
Amino Acids
Instructions + Allergens
Blender:
Keep frozen. To prepare, empty contents into blender. Add 8-12+ oz. of your favorite mylk. Blend until the desired consistency is reached.
I have tried other meal prep companies that had vegan/vegetarian "options" which mainly consisted of bland pastas. Fire Road is absolutely AMAZING! If you are on the go, or even just struggling to come up with new meal ideas as a vegan, you will NOT regret trying Fire Road. I have no intentions on stopping any time soon. The smoothies, overnight oats & all meals have been super tasty and full of the nutrients I have been missing. Thank you for creating such a delicious, nutritious & easy meal program.
I am trying to manage my meals and change up the orders. So I got the same starter, my 2nd shipment, which I loved but want to try other stuff. I will try to manage my 3rd order. I love the food and all has been eaten and enjoyed very much. Thank you Fire Road for being there for me when I need eat more plant based🌺
I am a healthcare worker and sometimes lunch has to happen quickly. I love the convenience of these meals and being able to stick with a plant based diet. The food is amazing. By far the best I’ve had from a subscription site. I havnt had one yet that I didn’t like. Price is comparable to other sites and they offer discount the more you buy. Great company.
Your food is yummy and I love knowing its home in my freezer pre or post work out. You have great recipes to offer. Some of the meals I split into two and eat another side with it. I loved the Bolognese, strawberry lemonade shake, mushroom egg bites and the fajitas so far.
Thanks for making the address change. I got the food, even tho I wanted to try other meals, will sort this out. Your meals are amazing, and service is exceptional. I am looking forward to the next order:)
To make room for some exciting new menu items, as of Sunday May 5, we plan to rotate all Protein-Packed Chickpea Pastas off the menu.
Please therefore remove any Chickpea Pastas from your 'cart' for any orders processed after May 5.
What if I miss the May 5 deadline?
If any Chickpea Pasta orders remain after May 5, we will do our best to fill them as supplies last.
Once all supply is gone, however, we will remove any remaining Chickpea Pastas from future orders.
If removing any meal(s) place the cart below the 8-item minimum, we will substitute another meal to allow the order to process.
Please reach out if we can assist in any way.
We will still of course continue to carry all pasta sauces in the Just Sauce category.
And our new Baked line will include certain pasta dishes, but those pastas contain wheat/gluten.
Please note! We are unable to fit any more items in our standard box. If you would like to add more items, an additional ship fee may apply for each additional box
I have tried other meal prep companies that had vegan/vegetarian "options" which mainly consisted of bland pastas. Fire Road is absolutely AMAZING! If you are on the go, or even just struggling to come up with new meal ideas as a vegan, you will NOT regret trying Fire Road. I have no intentions on stopping any time soon. The smoothies, overnight oats & all meals have been super tasty and full of the nutrients I have been missing. Thank you for creating such a delicious, nutritious & easy meal program.
I am trying to manage my meals and change up the orders. So I got the same starter, my 2nd shipment, which I loved but want to try other stuff. I will try to manage my 3rd order. I love the food and all has been eaten and enjoyed very much. Thank you Fire Road for being there for me when I need eat more plant based🌺
I am a healthcare worker and sometimes lunch has to happen quickly. I love the convenience of these meals and being able to stick with a plant based diet. The food is amazing. By far the best I’ve had from a subscription site. I havnt had one yet that I didn’t like. Price is comparable to other sites and they offer discount the more you buy. Great company.
Your food is yummy and I love knowing its home in my freezer pre or post work out. You have great recipes to offer. Some of the meals I split into two and eat another side with it. I loved the Bolognese, strawberry lemonade shake, mushroom egg bites and the fajitas so far.
Thanks for making the address change. I got the food, even tho I wanted to try other meals, will sort this out. Your meals are amazing, and service is exceptional. I am looking forward to the next order:)
I have tried other meal prep companies that had vegan/vegetarian "options" which mainly consisted of bland pastas. Fire Road is absolutely AMAZING! If you are on the go, or even just struggling to come up with new meal ideas as a vegan, you will NOT regret trying Fire Road. I have no intentions on stopping any time soon. The smoothies, overnight oats & all meals have been super tasty and full of the nutrients I have been missing. Thank you for creating such a delicious, nutritious & easy meal program.
I am trying to manage my meals and change up the orders. So I got the same starter, my 2nd shipment, which I loved but want to try other stuff. I will try to manage my 3rd order. I love the food and all has been eaten and enjoyed very much. Thank you Fire Road for being there for me when I need eat more plant based🌺
I am a healthcare worker and sometimes lunch has to happen quickly. I love the convenience of these meals and being able to stick with a plant based diet. The food is amazing. By far the best I’ve had from a subscription site. I havnt had one yet that I didn’t like. Price is comparable to other sites and they offer discount the more you buy. Great company.
Your food is yummy and I love knowing its home in my freezer pre or post work out. You have great recipes to offer. Some of the meals I split into two and eat another side with it. I loved the Bolognese, strawberry lemonade shake, mushroom egg bites and the fajitas so far.
Thanks for making the address change. I got the food, even tho I wanted to try other meals, will sort this out. Your meals are amazing, and service is exceptional. I am looking forward to the next order:)
