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100% plant-based · vegan

Chop't BBQ Chick'n Kale + Quinoa

Chop't BBQ Chick'n Kale + Quinoa

25gProtein
34gNet Carbs
11gFiber
470Cal

Sweet, smoky BBQ. Boldly balanced.

FireRoad's Chop't BBQ Chick'n Kale + Quinoa pairs tangy, smoky barbecue flavor with balanced nutrition in every bite. Abbot's Chopp'd Chick'n is coated in our house-made BBQ sauce with blackstrap molasses, dates, garlic, and warming spices, then served over organic quinoa and garlic-infused kale. Finished with sliced almonds for crunch, this hearty bowl delivers bold flavor with satisfying texture.

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Why you'll love it

Every bowl delivers:

25g plant-based protein from Abbot's Chopp'd Chick'n, organic quinoa, and almonds to support strength and recovery

11g fiber (41% DV) from organic quinoa, kale, and almonds supports digestive health and lasting fullness

34g net carbs from organic quinoa and vegetables provide steady, sustained energy for training, recovery, and everyday performance

45% of your daily iron helps support oxygen transport and energy production, while 30% of your daily calcium supports healthy bones and muscle function

Organic quinoa, garlic-infused kale, almonds, and house-made BBQ sauce bring hearty texture, vibrant flavor, and quality ingredients to every bowl

Zero dairy, cholesterol, or GMOs

Whether you're recovering after training, enjoying a satisfying lunch, or craving smoky barbecue flavor, this bowl delivers balanced nutrition and bold taste to help you perform at your best.

Looking for a keto-friendly, lower-carb version?
Check out our BBQ Chick'n + Garlic Kale in the FireRoad X collection.

Ingredients + Allergens

Allergens: Nuts (Almonds)
  • Abbot's Chopp'd Chick'n Abbot's Butcher Chopp'd Chick'n (Filtered Water, Pea Protein, Extra Virgin Olive Oil, Vinegar, Sea Salt, Onion Powder, Nutritional Yeast, Garlic Powder, Turmeric, Sage, Celery Seed, Thyme, Marjoram, Mace, White Pepper)
  • Organic Quinoa
  • Kale
  • Tomatoes
  • Blackstrap Molasses
  • White Vinegar
  • Fresh Garlic
  • Almonds
  • Grape Seed Oil
  • Garlic Powder
  • Dijon Mustard
  • Tomato Paste
  • Onion Powder
  • Arrowroot Flour
  • Ancho Chili Powder
  • Paprika
  • Water
  • Pink Himalayan Salt
  • Cayenne
  • Monkfruit/Erythritol

Nutrition Facts

Nutrition Facts

1 servings per container
Serving size (410g)
Amount per serving
Calories
470
%Daily Value
Total Fat 23 g
29%
Saturated Fat 2.5 g
12%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 630 mg
25%
Total Carbohydrate 45 g
17%
Dietary Fiber 11 g
41%
Total Sugars 7 g
Added Sugars 4 g
7%
Protein 25 g
%
Vitamin D 0 mcg
0%
Calcium 370 mg
30%
Iron 8.1 mg
45%
Potassium 1290 mg
25%

What's good inside

Full Spectrum Protein:

Our chop’t chick’n is made from pea protein that provides essential amino acids that are vital for muscle repair and growth. Combined with quinoa, another full-spectrum protein source, this meal supports optimal muscle recovery and sustained energy, enhancing overall fitness and well-being.

Antioxidants:

Garlic-sautéed kale is rich in antioxidants, which help combat oxidative stress and reduce inflammation, promoting quicker recovery after workouts. Blackstrap molasses in the BBQ sauce contains powerful antioxidants that support overall cellular health and enhance immunity, contributing to improved fitness and well-being.

Fiber:

Quinoa and garlic-sautéed kale are rich in fiber, which supports healthy digestion and helps maintain steady energy levels during workouts. Tomatoes and dates in the BBQ sauce provide additional fiber, promoting satiety and aiding in overall weight management and well-being.

BCAAs:

Chopp'd Chick'n contains branched-chain amino acids from pea protein, which are essential for muscle recovery and reducing exercise-induced fatigue. Quinoa also provides BCAAs, supporting muscle protein synthesis and promoting overall fitness and well-being.

How To Prepare

Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free
  • Flash-Frozen
  • Ready When You Are
View full details

Reviews

★★★★★ 4.8 from 6 reviewsIndependently verified by Judge.me
AFireRoad customer✓ Verified buyer
★★★★★Very good choice

This was quite good The flavors were smoky and the tofu was done nicely

Chop't BBQ Chick'n Kale + Quinoa
AApril✓ Verified buyer
★★★★★Perfect meal

I love this combination. It’s nice to have the meal ready to go instead of having to prep all the ingredients and risk wasting food if I can’t eat it all. This is a perfect portion size and will be on repeat!

Chop't BBQ Chick'n Kale + Quinoa
EErin C.✓ Verified buyer
★★★★★Real tasty

Nice tangy BBQ flavor, just the right amount of quinoa + kale. I've tried and liked just about all the dishes, but this one is a favorite.

Chop't BBQ Chick'n Kale + Quinoa
  • Perfect portion size and will be on repeat!
  • Nice tangy BBQ flavor, just the right amount of quinoa + kale.
  • Delicious meal, makes an excellent work lunch for me.
  • 5 stars: 5 (83%)
  • 4 stars: 1 (17%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
A
Anonymous
Very good choice

This was quite good
The flavors were smoky and the tofu was done nicely

A
April
Perfect meal

I love this combination. It’s nice to have the meal ready to go instead of having to prep all the ingredients and risk wasting food if I can’t eat it all. This is a perfect portion size and will be on repeat!

E
Erin C.
Real tasty

Nice tangy BBQ flavor, just the right amount of quinoa + kale. I've tried and liked just about all the dishes, but this one is a favorite.

C
Christopher B.
Great taste even with Kale

I’m not a big fan of kale but this is one of the dishes that offers greens. The flavor is great and would recommend even if you don’t like kale. I dropped a star on my rating b/c I wish there were a few more green options that doesn’t use kale. 🖤

R
Raluca C.
Love the Chop't BBQ Chick'n Kale

Delicious meal, makes an excellent work lunch for me. I like that is low carb and high protein. It's a good choice for a balanced diet.

R
Reanna W.
Love them!! All of the flavors by Fireroad are very tasty

Would highly recommend all of the grain bows, the “egg” bites, the cinnamon roll small balls, and the meal bars.