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Chop't BBQ Chick'n Kale + Quinoa

Chop't BBQ Chick'n Kale + Quinoa

Regular price $12.99 USD
Regular price Sale price $12.99 USD
Sale Sold out
  • Protein 25g
  • Net Carbs 34g
  • Fat 23g
  • Calories 470

Sweet, smoky, and loaded with clean fuel.
This hearty Harvest Bowl stars Abbot’s Chop’t Chick’n — made from peas and nutritional yeast — smothered in a tangy-sweet BBQ sauce with blackstrap molasses, dates, chili, and spices. It’s paired with garlic-infused kale and fluffy quinoa for a bold balance of flavor and function.

✅ 25g plant-based protein
✅ 34g energizing carbs
✅ Rich in fiber, B vitamins, and clean recovery fuel

Whether you’re craving comfort or fueling performance, this bowl delivers satisfying flavor and complete nutrition in every bite.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free

100% Happiness Guarantee Or Your Money Back

If you are not happy with your purchase for any reason, email us at reach@myfireroad.com and we'll either refund it or send a replacement with your next order — whatever you prefer.

Ingredients + Allergens

  • Sautéed Kale Sautéed Kale (Kale, Water, Garlic, Grapeseed Oil, Almonds, Garlic Powder, Himalayan Pink Salt , Chili Flakes)
  • Organic Quinoa
  • Abbot's Chopped Chick'n  Abbot's Chopped Chick'n (Filtered Water, Pea Protein, Extra Virgin Olive Oil, Vinegar, Sea Salt, Onion Powder, Nutritional Yeast, Garlic Powder, Turmeric, Sage, Celery Seed, Thyme, Marjoram, Mace, White Pepper)
  • BBQ Sauce  BBQ Sauce (Red Tomatoes, Water, Grapeseed Oil, Blackstrap Molasses , Monkfruit/ Erythritol, Vinegar, Tomato Paste, Arrowroot, Dijon Mustard , Onion Powder, Garlic Powder, Ancho Chili, Himalayan Pink Salt , Paprika, Cayenne Pepper)

Nutrition Facts

Nutrition Facts

1 servings per container
Serving size (410)
Amount per serving
Calories
470
%Daily Value
Total Fat 23 g
29%
Saturated Fat 2.5 g
12%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 630 mg
25%
Total Carbohydrate 45 g
17%
Dietary Fiber 11 g
41%
Total Sugars 7 g
Added Sugars 4 g
7%
Protein 25 g
%
Vitamin D 0 mcg
0%
Calcium 370 mg
30%
Iron 8.1 mg
45%
Potassium 1290 mg
25%

Performance

Full Spectrum Protein:

Our chop’t chick’n is made from pea protein that provides essential amino acids that are vital for muscle repair and growth. Combined with quinoa, another full-spectrum protein source, this meal supports optimal muscle recovery and sustained energy, enhancing overall fitness and well-being.

Antioxidants:

Garlic-sautéed kale is rich in antioxidants, which help combat oxidative stress and reduce inflammation, promoting quicker recovery after workouts. Blackstrap molasses in the BBQ sauce contains powerful antioxidants that support overall cellular health and enhance immunity, contributing to improved fitness and well-being.

Fiber:

Quinoa and garlic-sautéed kale are rich in fiber, which supports healthy digestion and helps maintain steady energy levels during workouts. Tomatoes and dates in the BBQ sauce provide additional fiber, promoting satiety and aiding in overall weight management and well-being.

BCAAs:

Chopp'd Chick'n contains branched-chain amino acids from pea protein, which are essential for muscle recovery and reducing exercise-induced fatigue. Quinoa also provides BCAAs, supporting muscle protein synthesis and promoting overall fitness and well-being.

How To Prepare

Microwave

Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

Oven

Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Preheat oven to 350°F. Partially vent tray and place on baking sheet on center rack of oven. Tray is oven safe, do not exceed 400°F. Heat 20- 30 mins. to an internal temperature of 165°F. Oven times can vary, adjust time accordingly.

Stovetop

Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat until desired temperature (or at least 165°F). Stir occasionally. While waiting, defrost separate pouch, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.

Reviews

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  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery.

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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PERFORMANCE NUTRITION, POWERED BY PLANTS, SIMPLY DELICIOUS.