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100% plant-based · vegan

BBQ Chick’n + Garlic Kale

BBQ Chick’n + Garlic Kale

18gProtein
8gNet Carbs
5gFiber
270Cal

Comfort food meets bold nutrition.

Smoky, sweet, and deeply satisfying, BBQ Chick'n + Garlic Kale brings backyard barbecue flavor to a performance-focused, plant-based meal. We start with Abbot's Butcher chopped chick'n, slow-roasted and smothered in a sweet molasses BBQ sauce, then pair it with sautéed garlicky kale and sliced almonds for crunch, nutrients, and healthy fat.

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Why you'll love it

Designed for one or two meals.

Enjoy one serving when you're looking for a satisfying, lower-carb meal. Finish the entire container after a hard workout or on days when you need extra protein and calories.

One serving includes:

18g plant-based protein from Abbot's Butcher Chick'n to support strength and recovery

Only 8g net carbs for a satisfying, lower-carb meal

Garlicky kale brings bold savory flavor along with naturally occurring potassium, iron, and vitamins C and K

Slivered almonds add satisfying crunch, heart-healthy fats, and vitamin E

Sweet molasses BBQ sauce delivers smoky, slow-cooked barbecue flavor without the heaviness

Zero dairy, cholesterol, or GMOs

Entire container (two servings): 36g protein • 16g net carbs

Whether you're training hard or simply craving bold barbecue flavor made with clean ingredients, this dish hits the spot. It's comfort food—reimagined for performance.

Prefer a single-serving version paired with hearty, flavorful grains? Check out our Chop't BBQ Chick'n + Quinoa in the Balance Bowls line.

Ingredients + Allergens

Allergens: Nuts (almonds)
  • Abbot's Chopp'd Chick'n Abbot's Butcher Chopp'd Chick'n (Filtered Water, Pea Protein, Extra Virgin Olive Oil, Vinegar, Sea Salt, Onion Powder, Nutritional Yeast, Garlic Powder, Turmeric, Sage, Celery Seed, Thyme, Marjoram, Mace, White Pepper)
  • Kale
  • Tomatoes
  • Blackstrap Molasses
  • White Vinegar
  • Fresh Garlic
  • Almonds
  • Grape Seed Oil
  • Garlic Powder
  • Dijon Mustard
  • Tomato Paste
  • Onion Powder
  • Arrowroot Flour
  • Ancho Chili Powder
  • Paprika
  • Water
  • Pink Himalayan Salt
  • Cayenne
  • Monkfruit/Erythritol

Nutrition Facts

Nutrition Facts

2 servings per container
Serving size (175g)
Amount per serving
Calories
270
%Daily Value
Total Fat 16 g
21%
Saturated Fat 2 g
9%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 540 mg
25%
Total Carbohydrate 13 g
5%
Dietary Fiber 5 g
17%
Total Sugars 3 g
Added Sugars 2 g
4%
Protein 18 g
%
Vitamin D 0 mcg
0%
Calcium 160 mg
15%
Iron 5.2 mg
30%
Potassium 760 mg
15%

What's good inside

Full Spectrum Protein:

Abbot’s plant-based chick’n provides a complete protein source to help support muscle repair and sustained energy.

Fiber:

Kale, tomatoes, and almonds contribute dietary fiber that supports digestive health and more stable energy levels.

Anti-inflammatory:

Garlic, paprika, and ancho chili powder contain compounds that may help reduce inflammation and support recovery.

Vitamins and Minerals:

Kale and tomatoes provide vitamins A, C, and K, along with essential minerals that support immune function and overall cellular health.

Phytonutrients:

Kale, tomatoes, garlic, and chili spices deliver plant compounds that may support metabolic health and long-term performance.

Antioxidants:

Tomatoes, kale, and spices like paprika and cayenne provide antioxidants that help protect cells from oxidative stress.

How To Prepare

Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free
  • Flash-Frozen
  • Ready When You Are
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Reviews

★★★★★ 5.0 from 17 reviewsIndependently verified by Judge.me
TTatiana s.✓ Verified buyer
★★★★★Surprisingly good & filling! I will subscribe

Surprisingly good & filling! I will subscribe.

BBQ Chick’n + Garlic Kale
KKevin H.✓ Verified buyer
★★★★★GREAT HEALTHY MEALS: GOOD EATING:

GOOD DELICIOUS MEALS: HIGH PROTEIN: EASY PREP: GREAT TASTE:

BBQ Chick’n + Garlic Kale
LLakshmi✓ Verified buyer
★★★★★

FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Also the packaging is very sensible and helps conserve space in a small refrigerator even if you order a ton of stuff - without compromising on portion sizes. Worth every penny. Even the meals I didn't absolutely love were better than any other ready to eat service I have tried in the past, so you really cannot go wrong. THANK YOU FireRoad <3 🙏

BBQ Chick’n + Garlic Kale
  • Complete + balanced, high protein, tasty and easy to assemble. Worth every penny.
  • Outstanding! BBQ Chick'n + Garlic Kale is my favorite - absolutely delicious and filling!
  • So good. I had so much more energy - hits all the marks for health, taste and feeling great!
  • 5 stars: 17 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
T
Tatiana s.
Surprisingly good & filling! I will subscribe

Surprisingly good & filling! I will subscribe.

K
Kevin H.
GREAT HEALTHY MEALS: GOOD EATING:

GOOD DELICIOUS MEALS: HIGH PROTEIN: EASY PREP: GREAT TASTE:

L
Lakshmi

FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Also the packaging is very sensible and helps conserve space in a small refrigerator even if you order a ton of stuff - without compromising on portion sizes. Worth every penny. Even the meals I didn't absolutely love were better than any other ready to eat service I have tried in the past, so you really cannot go wrong. THANK YOU FireRoad <3 🙏

J
Jordan C.

My family and I are beyond grateful to FireRoad for supporting our plant-based diet during this busy time in our lives. It is a challenge to find flavorful, nutrient-dense, vegan meal delivery without compromising on price or getting a heavy dose of sodium. FireRoad meals really check all the boxes. As a plant-based dietitian, I try to prioritize my nutrition even during the busiest phases of life. FireRoad has been essential for helping me stay on track with my nutrition goals through their convenient meal delivery service. My favorite meals so far have been the Korean Bulgogi and Chicken Shwarma! I cannot thank your team enough for all your hard work.

R
Raluca C.

I’ve been ordering Fire Road for half a year. I love the convenience of just heating up delicious vegan lunches, no prep necessary. Fire Road meals also help me stay in shape being the perfect mix of protein and veggies with healthy ingridients. I Love the variety and have quite a few favorite meals.i like that the meals are frozen which keeps them fresh.

S
STEVEN D.

I do recommend this meal. It’s a pretty good serving size I believe it’s technically made for two people but it does need a third option in there such as a rice or a grain or a vegetable besides broccoli because it’s a lot of beyond meat and broccoli.

O
Omar A.

I've tried a ton of different meal delivery services but none have come close to FireRoad as far as taste, macros, convenience and quality is concerned.

I'm always looking forward to my FireRoad dinner after some heavy lifting!

H
Holly

I love to cook, meal prep and eat healthy, however, I’ve become too busy to prepare food how I’d like; so after lots of online research, I decided to give Fireroad a go.
Truly delicious, lots of options, protein-loaded and gloriously all-vegan, with satisfying portion sizes and no weird preservatives or ingredients I need a good grip on chemistry to understand.
I have been pleased with every meal/smoothie/soup and snack that I’ve had from Fireroad so far.

I understand they’re currently mostly organic, moving towards all-organic in the future which makes me happy.

Finally, I’m looking forward to trying the juice shots when they’re back in stock!

L
Laura M.

I’m 61 and went plant based a few months ago. I work from home and sometimes don’t have time to prepare a decent lunch which leaves me ravenously hungry by dinnertime. I just had my first FireRoad meal today (Barbecue) and it was so good. I had so much more energy today that I managed to get on my rower after work for a pretty good row. I am so glad I finally found something that hits all the marks for health, taste and feeling great!

G
Gabriel B.

But now I don't have to. This is a tough intersection. I'm plant-based. I want high protein meals. I want my meals to taste good. I'm also lazy as hell at meal time. I've tried lots of the others, but they all failed one of my criteria. Then I tried Fireroad. God damn, I'm happy I did. I love these meals and they check all of my boxes. Thanks guys.

M
Marika

Love it! Been using these meals for a couple of months now and I am impressed with the taste, quality and freshness. This is not your typical frozen meal from the groceries. I was struggling to get my protein intake with a high volume of training and this did it. Perfect portion and very filling. Will keep my subscription for a long time. This is also perfect to have as backup in the freezer when there is nothing prepared.

M
Maryann B.

Love that they have options for low-carb vegans.

B
Bridgette P.

The bbq chikin with garlic kale is flavor full I always look forward to eating it.

C
Cindy D.

The BBQ Chick’n and kale was great. We used it as a main dish and had vegan mac n’ cheese, chili beans and corn bread with it. Definitely filling on its own as the portion is big enough for 2 people. Not as saucy as I would except a BBQ Chick’n dish to be but it was flavorful.

S
Sara K.

The new Fireroad X meals are outstanding! My favorite is the BBQ Chick’n + Garlic Kale! The Beef ‘n Broccoli and Coconut Red Curry Tofu are absolutely delicious and filling as well! I started ordering these meals regularly while I was training for Ironman Ireland. I'm happy to report that I had a great race and can definitely count the balanced and lean nutrition from the Fireroad X meals as one of the reasons why I was successful. Thank you, Fireroad!

B
Bridgette P.

It is my favorite

F
Fred I.

We love the bowls and pasta meals. Even a couple of the soups are very good. We’ve been subscribers for about a year now and this is the best meal service we have tried with vegan & gluten free options.