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Essentials Meal Replacement Mix - Pantry

Essentials Meal Replacement Mix - Pantry

$20.00 USD
$20.00 USD
Sale Sold out
  • Protein 26g
  • Net Carbs 29g
  • Fat 16g
  • Calories 390

Our protein-forward meal replacement signature mix without the sugar!  Organic rolled oats, organic pea protein, chia, and flax heightened with a touch of Himalayan pink salt.  Add whatever your healthy heart desires and make this protein powerhouse your own.

Each pouch contains 5 servings of 26g of plant-based protein!

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Ingredients + Allergens

Organic Rolled Oats (GF), Organic Chia Seeds, Organic Pea Protein, Organic Flaxseeds, Himalayan Pink Salt.

Nutrition Facts

Nutrition Facts

5 servings per container
Serving size (95)
Amount per serving
Calories
390
%Daily Value
Total Fat 16 g
21%
Saturated Fat 1 g
5%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 240 mg
10%
Total Carbohydrate 44 g
16%
Dietary Fiber 15 g
52%
Total Sugars 1 g
Added Sugars 0 g
0%
Protein 26 g
%
Vitamin D 0 mcg
0%
Calcium 240 mg
20%
Iron 5.5 mg
30%
Potassium 430 mg
10%

How To Prepare

Stovetop

Do NOT microwave pouch.

Stovetop: Bring to simmer 1.5 cups water (or mylk). Stir in 1 cup oats and reduce heat to low. Stirring frequently, cook over low heat until mixture is thickened and liquid is absorbed, about 5 minutes. Add more mylk to thin if desired.  

Cold Overnight Oats

Do NOT microwave pouch.

Overnight: Add 1 cup of oat mix into a lidded container. Add your favorite mylk to desired consistency, about 8- 12oz. Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir, and add more mylk if desired. Add toppings or mix-ins if desired. 

Quick Smoothie Hack

Do NOT microwave pouch.

Smoothie: Add desired amount of mix to blender (about 1/3 cup) + any add-ins. Add mylk 8- 12oz of milk and blend to desired consistency.

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FireRoad Philosophy

At FireRoad, we believe that real, whole foods made from simple plant-based ingredients are the foundation of optimal health and peak performance. That’s why every food we craft is designed not only to taste great but also to deliver certain select functional benefits such as:

  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery.

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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