Tropical Mango
Regular price $7.00
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Tropical Mango

  • calories 310
  • fat 13g
  • fiber 13g
  • protein 14g

Begin your day with a sweet, creamy, and nutritious trip to the tropics. We combine juicy mango—notable for its Vitamin C and Vitamin A content, folate, and fiber—with our blend of rolled oats, chia seeds, flax, and pea protein. We stir in anti-inflammatory coconut and sweeten this sunny mixture with unrefined coconut sugar. The result is a breakfast that’s rich in vitamins, minerals, electrolytes, protein, and (of course) big on flavor.

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Ingredients

  • Mango
  • Whole Oats (GF)
  • Chia Seeds
  • Pea Protein
  • Coconut Sugar
  • Coconut Flakes
  • Almonds
  • Flax Seed
  • Medjool Dates
  • Pink Himalayan Salt

Nutritional Data

  • calories 310
  • fat 13g
  • protein 14g

Nutrition Facts

1 servings per container

Serving size (100g)


Amount per serving Calories

310


  • %Daily Value
  • Total Fat 13 g 17 %
  • Saturated Fat 4 g 20 %
  • Trans Fat 0 g
  • Cholesterol 0 mg 0 %
  • Sodium 85 mg 4 %
  • Total Carbohydrate 37 g 13 %
  • Dietary Fiber 9 g 32 %
  • Total Sugars 14 g
  • Added Sugars 6 g 12 %
  • Protein 14 g 19 %

  • Vitamin D 0 mcg 0 %
  • Calcium 100 mg 8 %
  • Iron 2.5 mg 15 %
  • Potassium 360 mg 8 %

Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.

  • Vitamin A 20 mcg 2 %
  • Vitamin C 13 mg 15 %
  • Vitamin E 1.6 mg 10 %
  • Vitamin K 2 mcg 2 %
  • Thiamine 0.3 mg 25 %
  • Riboflavin 0.1 mg 8 %
  • Niacin 4.7 mg 30 %
  • Vitamin B6 0.1 mg 6 %
  • Folate 40 mcg DFE10 %
  • Vitamin B12 0 mcg 0 %
  • Biotin 7 mcg 25 %
  • Pantothenic Acid 0.4 mg 8 %
  • Phosphorus 250 mg 20 %
  • Iodine 21 mcg 15 %
  • Magnesium 110 mg 25 %
  • Zinc 1.7 mg 15 %
  • Selenium 7 mcg 15 %
  • Alanine 0.66 g
  • Arginine 1.19 g
  • Aspartic Acid 1.45 g
  • Cystine 0.2 g
  • Glutamic Acid 2.7 g
  • Glycine 0.65 g
  • Histidine 0.35 g
  • Isoleucine 0.61 g
  • Leucine 1.07 g
  • Lysine 0.8 g
  • Methionine 0.2 g
  • Phenylalanine 0.74 g
  • Proline 0.65 g
  • Serine 0.7 g
  • Threonine 0.52 g
  • Tryptophan 0.18 g
  • Tyrosine 0.46 g
  • Valine 0.71 g

Performance

Anti-inflammatory:

Coconut has been shown to have anti-inflammatory properties. Anti-inflammatory foods may be particularly beneficial for athletes, as the stresses and strains of vigorous training can lead to chronic inflammation.

Zinc:

Zinc wears many hats as an essential nutrient. It’s involved in wound healing, growth, thyroid function, and blood clotting. Most importantly—at least for athletes, who challenge their systems with physical exertion—zinc plays a critical role in immune function. Our oats provide you with 20% of your recommended daily value of this essential mineral.

Iron:

Our tropical oats are a good source of iron, the mineral that helps our red blood cells to carry oxygen to body tissue and muscle. As it turns out, iron may be a particularly important nutrient for athletes to consider: it plays a role in cell and protein production after exercise, and some of it is lost through sweat. One serving of our oats will provide about 15% of your daily recommended iron, along with Vitamin C to aid in absorption.

Magnesium:

Many of us know magnesium as an electrolyte that helps to maintain proper hydration levels and healthy blood pressure. But magnesium’s benefits go beyond fluid regulation alone: this mineral may also aid in healthy digestive function, restful sleep, and stress reduction—all a hard-working athlete’s close allies.

Fiber:

Fiber is known for helping to keep our digestive systems functioning smoothly, but it also creates sensations of satiety and fullness after meals. Even better, this nutrient helps to regulate the absorption of sugar into our bloodstream, allowing you to bypass the peaks and crashes in energy that can accompany breakfast pastries and standard morning fare.

BCAAs:

As always, our mango coconut overnight oats aren’t only refreshing, delicious, and filling. They’re also packed with branched chain amino acids—isoleucine, leucine, and valine—that play a crucial role in muscle maintenance and recovery.

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Macronutrients

Protein (14g) - Carbs (37g) - Fat (13g)

Micronutrients


Amino Acids

Instructions + Allergens

  • Keep Frozen
  • Remove from freezer + add favorite plant-based milk to cup (6-8 oz. depending on desired consistency).
  • For cold oats: Refrigerate and let sit for 4+ hours or overnight.
  • For hot oats: Pour contents and liquid into sauce pan and heat to desired temperature.

Allergens

  • Contains Tree Nuts (Coconut).

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