Ikaria is a tiny Greek island nestled in the deepest blue Mediterranean. So named because myth holds that Icarus flew too close to the sun and fell to the sea nearby, Ikaria is better known today as the home to some of the oldest, healthiest folks on earth. The secret? Researchers think food is part of it. So this hearty FireRoad dish is inspired by the foods of Ikaria. The longevity stew brings together anti-inflammatory ingredients like red onions, garlic, fennel, tomatoes, and kale. For extra staying power we added a healthy serving of black-eyed peas and chickpeas, providing 10 grams of protein and 6 grams of fiber per pouch. Enjoy this sun-kissed Mediterranean treat. Bonus: An order contains 2 servings.
Ikaria is a tiny Greek island nestled in the deepest blue Mediterranean. So named because myth holds that Icarus flew too close to the sun and fell to the sea nearby, Ikaria is better known today as the home to some of the oldest, healthiest folks on earth. The secret? Researchers think food is part of it. So this hearty FireRoad dish is inspired by the foods of Ikaria. The longevity stew brings together anti-inflammatory ingredients like red onions, garlic, fennel, tomatoes, and kale. For extra staying power we added a healthy serving of black-eyed peas and chickpeas, providing 10 grams of protein and 6 grams of fiber per pouch. Enjoy this sun-kissed Mediterranean treat. Bonus: An order contains 2 servings.
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Ingredients
Water
Tomatoes
Black Eyed Peas
Chickpeas
Red Onion
Kale
Carrots
Celery
Fennel
Garlic
Tomato Paste
Nutritional Yeast
Parsley
Lemon Peel
Dill
Pink Himalayan Salt
Thyme
Red Chili Pepper Flakes
Dried Bay Leaf
Nutritional Data
calories 150
fat 1.5g
fiber 6g
protein 10g
Nutrition Facts
2 servings per container
Serving size (237g)
Amount per serving Calories
150
%Daily Value
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 490 mg 21 %
Total Carbohydrate 27 g 10 %
Dietary Fiber 6 g 21 %
Total Sugars 5 g
Added Sugars 0 g 0 %
Protein 10 g13 %
Vitamin D 0 mcg 0 %
Calcium 79.4 mg 6 %
Iron 3 mg 15 %
Potassium 553 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 121 mcg 15 %
Vitamin C 20 mg 20 %
Vitamin E 1 mg 6 %
Vitamin K 86 mcg 70 %
Thiamine 1.3 mg 110 %
Riboflavin 0.9 mg 70 %
Niacin 7 mg 45 %
Vitamin B6 0.9 mg 50 %
Folate 233 mcg DFE60 %
Vitamin B12 1.4 mcg 60 %
Biotin 2 mcg 6 %
Pantothenic Acid 1 mg 20 %
Phosphorus 158 mg 15 %
Iodine 77 mcg 50 %
Magnesium 62 mg 15 %
Zinc 1 mg 10 %
Selenium 2 mcg 4 %
Alanine 0.37 g
Arginine 0.67 g
Aspartic Acid 1.01 g
Cystine 0.1 g
Glutamic Acid 1.62 g
Glycine 0.34 g
Histidine 0.24 g
Isoleucine 0.34 g
Leucine 0.6 g
Lysine 0.55 g
Methionine 0.11 g
Phenylalanine 0.46 g
Proline 0.35 g
Serine 0.41 g
Threonine 0.32 g
Tryptophan 0.09 g
Tyrosine 0.24 g
Valine 0.37 g
Performance
Fiber:
When it comes to longevity, we aren’t just talking about you. Your food should also have the staying power to keep you full all day long. Thanks to 6 grams of fiber per serving, the Ikarian is a satiating dish that will keep blood sugar and energy levels stable.
Full-spectrum Protein:
With high quality plant-proteins like black-eyed peas and chickpeas, one serving of the Ikarian packs 10 grams of protein. These legumes are also a rich source of lysine, and amino acid that can be difficult to get enough of on a plant-based diet.
Anti-inflammatory:
Tough workouts, and life in general, can increase oxidative stress. The Ikarian fights back with onion, garlic, fennel, tomatoes, celery, and carrots pack a powerful anti-inflammatory punch to reduce oxidative stress while promoting recovery and longevity.
B-vitamins:
B-vitamins are essential nutrients to help your body transform food into energy. A pouch of the Ikarian (two servings) provides over 100% of the daily value for most B vitamins, including vitamin B12.
Iodine:
Thanks to a pinch of pink himalayan salt, each serving includes 55% of the daily value of iodine. Iodine is crucial to support thyroid function and create thyroid hormones to regulate your metabolic health.
Dashboard
Macronutrients
Protein (10g) -
Carbs (27g) -
Fat (1.5g)
Micronutrients
Amino Acids
Instructions + Allergens
Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.
We took a traditional hearty, Mexican soup and gave it a nutritious, plant-based twist. Our Pozole Blanco features an array of flavourful vegetables and spice -- like butternut squash, tomatillos, poblanos, and jalapenos -- perfectly roasted to a deep flavorful char. The featured grain, hominy, is corn that has been transformed through soaking to make nutrients like Vitamin B more bioavailable (and more delicious!). A blend of carrots, celery, black beans, and cilantro create a deeply layered soup with just a hint of heat, a perfect warm-up. Bonus: An order contains 2 servings.
We took a traditional hearty, Mexican soup and gave it a nutritious, plant-based twist. Our Pozole Blanco features an array of flavourful vegetables and spice -- like butternut squash, tomatillos, poblanos, and jalapenos -- perfectly roasted to a deep flavorful char. The featured grain, hominy, is corn that has been transformed through soaking to make nutrients like Vitamin B more bioavailable (and more delicious!). A blend of carrots, celery, black beans, and cilantro create a deeply layered soup with just a hint of heat, a perfect warm-up. Bonus: An order contains 2 servings.
Badges
Ingredients
Water
Roasted Butternut Squash
Black Beans
Roasted Tomatillos
Roasted Poblano Peppers
Onion
Hominy
Carrots
Celery
Cilantro
Garlic
Nutritional Yeast
Roasted Jalapeno Pepper
Chili Powder
Pink Himalayan Salt
Ground Cumin Seeds
Coriander Seeds
Nutritional Data
calories 160
fat 1g
fiber 8g
protein 9g
Nutrition Facts
2 servings per container
Serving size (237 g)
Amount per serving Calories
160
%Daily Value
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 460 mg 20 %
Total Carbohydrate 31 g 11 %
Dietary Fiber 8 g 29 %
Total Sugars 4 g
Added Sugars 0 g 0 %
Protein 9 g13 %
Vitamin D 0 mcg 0 %
Calcium 90 mg 6 %
Iron 2.6 mg 15 %
Potassium 760 mg 15 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 250 mcg 30 %
Vitamin C 22 mg 25 %
Vitamin E 0.9 mg 6 %
Vitamin K 18 mcg 15 %
Thiamine 1.51 mg 130 %
Riboflavin 1.12 mg 90 %
Niacin 8.7 mg 50 %
Vitamin B6 1.02 mg 60 %
Folate 160 mcg DFE40 %
Vitamin B12 1.84 mcg 80 %
Biotin 2 mcg 6 %
Pantothenic Acid 0.6 mg 10 %
Phosphorus 160 mg 15 %
Iodine 103 mcg 70 %
Magnesium 80 mg 20 %
Zinc 1.7 mg 15 %
Selenium 2 mcg 4 %
Alanine 0.32 g
Arginine 0.49 g
Aspartic Acid 0.91 g
Cystine 0.09 g
Glutamic Acid 1.21 g
Glycine 0.3 g
Histidine 0.21 g
Isoleucine 0.33 g
Leucine 0.60 g
Lysine 0.5 g
Methionine 0.11 g
Phenylalanine 0.4 g
Proline 0.33 g
Serine 0.4 g
Threonine 0.32 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.39 g
Performance
B-vitamins:
B-vitamins are essential nutrients that help your body transform food into energy. A pouch of our white pozole (two servings) provide over 100% of the daily value for many B-vitamins thanks to hominy, a type of transformed corn that makes nutrients more bioavailable. We also used savoury nutritional yeast to cover your Vitamin B12 needs. A single serving packs 800% of the daily value.
Full-spectrum Protein:
With 9 grams of high-quality protein per serving, you can enjoy our pozole as a nutritious side-dish or try two servings for 25% of your daily protein needs. Hearty portions of black beans are the main source of protein in this dish, and are also rich in the essential amino acid lysine. It can be tricky to get enough lysine on a plant-based diet, so know our pozole has you covered.
Fiber:
Thanks to fiber-rich foods like butternut squash, celery, carrots, and black beans, each serving of our pozole boasts 8 grams per serving. Fiber is an indigestible carbohydrate that can feed your good gut bacteria, improve digestion, and keep you full and satisfied longer. Fiber also stabilizes your blood sugar levels, giving you the energy you need all day (or workout) long.
Anti-inflammatory:
High-quality ingredients like onion, garlic, cilantro, and butternut squash work double-duty to create an incredible flavour while packing antioxidant power. As a tough workout can increase oxidative stress, these foods can help combat exercise-induced inflammation and promote recovery.
Iodine:
Thanks to a pinch of pink himalayan salt, each serving provides 10% of the daily value of iodine. Iodine is crucial to support thyroid function and create thyroid hormones. As your thyroid regulates everything from your heart rate to metabolizing food, it’s important to consume enough each day to stay at the top of your game.
Dashboard
Macronutrients
Protein (9g) -
Carbs (31g) -
Fat (1g)
Micronutrients
Amino Acids
Instructions + Allergens
Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.
I have tried other meal prep companies that had vegan/vegetarian "options" which mainly consisted of bland pastas. Fire Road is absolutely AMAZING! If you are on the go, or even just struggling to come up with new meal ideas as a vegan, you will NOT regret trying Fire Road. I have no intentions on stopping any time soon. The smoothies, overnight oats & all meals have been super tasty and full of the nutrients I have been missing. Thank you for creating such a delicious, nutritious & easy meal program.
I am trying to manage my meals and change up the orders. So I got the same starter, my 2nd shipment, which I loved but want to try other stuff. I will try to manage my 3rd order. I love the food and all has been eaten and enjoyed very much. Thank you Fire Road for being there for me when I need eat more plant based🌺
I am a healthcare worker and sometimes lunch has to happen quickly. I love the convenience of these meals and being able to stick with a plant based diet. The food is amazing. By far the best I’ve had from a subscription site. I havnt had one yet that I didn’t like. Price is comparable to other sites and they offer discount the more you buy. Great company.
Your food is yummy and I love knowing its home in my freezer pre or post work out. You have great recipes to offer. Some of the meals I split into two and eat another side with it. I loved the Bolognese, strawberry lemonade shake, mushroom egg bites and the fajitas so far.
Thanks for making the address change. I got the food, even tho I wanted to try other meals, will sort this out. Your meals are amazing, and service is exceptional. I am looking forward to the next order:)
To make room for some exciting new menu items, as of Sunday May 5, we plan to rotate all Protein-Packed Chickpea Pastas off the menu.
Please therefore remove any Chickpea Pastas from your 'cart' for any orders processed after May 5.
What if I miss the May 5 deadline?
If any Chickpea Pasta orders remain after May 5, we will do our best to fill them as supplies last.
Once all supply is gone, however, we will remove any remaining Chickpea Pastas from future orders.
If removing any meal(s) place the cart below the 8-item minimum, we will substitute another meal to allow the order to process.
Please reach out if we can assist in any way.
We will still of course continue to carry all pasta sauces in the Just Sauce category.
And our new Baked line will include certain pasta dishes, but those pastas contain wheat/gluten.
Please note! We are unable to fit any more items in our standard box. If you would like to add more items, an additional ship fee may apply for each additional box
I have tried other meal prep companies that had vegan/vegetarian "options" which mainly consisted of bland pastas. Fire Road is absolutely AMAZING! If you are on the go, or even just struggling to come up with new meal ideas as a vegan, you will NOT regret trying Fire Road. I have no intentions on stopping any time soon. The smoothies, overnight oats & all meals have been super tasty and full of the nutrients I have been missing. Thank you for creating such a delicious, nutritious & easy meal program.
I am trying to manage my meals and change up the orders. So I got the same starter, my 2nd shipment, which I loved but want to try other stuff. I will try to manage my 3rd order. I love the food and all has been eaten and enjoyed very much. Thank you Fire Road for being there for me when I need eat more plant based🌺
I am a healthcare worker and sometimes lunch has to happen quickly. I love the convenience of these meals and being able to stick with a plant based diet. The food is amazing. By far the best I’ve had from a subscription site. I havnt had one yet that I didn’t like. Price is comparable to other sites and they offer discount the more you buy. Great company.
Your food is yummy and I love knowing its home in my freezer pre or post work out. You have great recipes to offer. Some of the meals I split into two and eat another side with it. I loved the Bolognese, strawberry lemonade shake, mushroom egg bites and the fajitas so far.
Thanks for making the address change. I got the food, even tho I wanted to try other meals, will sort this out. Your meals are amazing, and service is exceptional. I am looking forward to the next order:)
I have tried other meal prep companies that had vegan/vegetarian "options" which mainly consisted of bland pastas. Fire Road is absolutely AMAZING! If you are on the go, or even just struggling to come up with new meal ideas as a vegan, you will NOT regret trying Fire Road. I have no intentions on stopping any time soon. The smoothies, overnight oats & all meals have been super tasty and full of the nutrients I have been missing. Thank you for creating such a delicious, nutritious & easy meal program.
I am trying to manage my meals and change up the orders. So I got the same starter, my 2nd shipment, which I loved but want to try other stuff. I will try to manage my 3rd order. I love the food and all has been eaten and enjoyed very much. Thank you Fire Road for being there for me when I need eat more plant based🌺
I am a healthcare worker and sometimes lunch has to happen quickly. I love the convenience of these meals and being able to stick with a plant based diet. The food is amazing. By far the best I’ve had from a subscription site. I havnt had one yet that I didn’t like. Price is comparable to other sites and they offer discount the more you buy. Great company.
Your food is yummy and I love knowing its home in my freezer pre or post work out. You have great recipes to offer. Some of the meals I split into two and eat another side with it. I loved the Bolognese, strawberry lemonade shake, mushroom egg bites and the fajitas so far.
Thanks for making the address change. I got the food, even tho I wanted to try other meals, will sort this out. Your meals are amazing, and service is exceptional. I am looking forward to the next order:)
