We've updated our classic mac with a new rich miso-infused sauce! Not your Mom’s mac n’ cheese (sorry, Mom), and not the electric colored, powdered mix you’ve come to expect from boxes, either (sorry, Canada ). Our mac is the best of both worlds: a comfort food feast that’s packed with nutrient-dense, functional plant foods, including antioxidant-rich charred broccoli florets, and our protein-packed beefy crumble. The cheese sauce is a creamy mixture of cashews, nutritional yeast, and a touch of miso for deep flavor. The result? A stick-to-your-ribs supper that’s teeming with plant protein, B Vitamins, phytonutrients, and flavor.
We've updated our classic mac with a new rich miso-infused sauce! Not your Mom’s mac n’ cheese (sorry, Mom), and not the electric colored, powdered mix you’ve come to expect from boxes, either (sorry, Canada ). Our mac is the best of both worlds: a comfort food feast that’s packed with nutrient-dense, functional plant foods, including antioxidant-rich charred broccoli florets, and our protein-packed beefy crumble. The cheese sauce is a creamy mixture of cashews, nutritional yeast, and a touch of miso for deep flavor. The result? A stick-to-your-ribs supper that’s teeming with plant protein, B Vitamins, phytonutrients, and flavor.
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Ingredients
Banza Chickpea Pasta,
Charred Broccoli,
Beyond Meat Sausage,
Cashews,
Potato Flour,
Dark Red Miso Paste,
Nutritional Yeast,
Grapeseed Oil,
Onion Powder,
Garlic Powder,
Lactic Acid,
Pink Himalayan Salt,
Achiote,
Sunflower Lecithin,
Tomato Paste,
Sunflower Lecithin
Nutritional Data
calories 550
fat 18g
fiber 12g
protein 33g
Nutrition Facts
1servings per container
Serving size (365g)
Amount per serving Calories
550
%Daily Value
Total Fat 18 g 23 %
Saturated Fat 4 g 20 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 620 mg 27 %
Total Carbohydrate 73 g 27 %
Dietary Fiber 12 g 43 %
Total Sugars 4 g
Added Sugars 0 g 0 %
Protein 33 g45 %
Vitamin D 0 mcg 0 %
Calcium 150 mg 10 %
Iron 7.9 mg 45 %
Potassium 1360 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 70 mcg 8 %
Vitamin C 49 mg 50 %
Vitamin E 1.8 mg 10 %
Vitamin K 13 mcg 10 %
Thiamine 11.68 mg 970 %
Riboflavin 11 mg 850 %
Niacin 29.1 mg 180 %
Vitamin B6 9.37 mg 550 %
Folate 540 mcg DFE140 %
Vitamin B12 24.42 mcg 1020 %
Biotin 5.9 mcg 20 %
Pantothenic Acid 1.9 mg 40 %
Phosphorus 450 mg 35 %
Iodine 9 mcg 6 %
Magnesium 160 mg 40 %
Zinc 4.3 mg 40 %
Selenium 4 mcg 8 %
Alanine 1.04 g
Arginine 2.39 g
Aspartic Acid 2.81 g
Cystine 0.62 g
Glutamic Acid 4.33 g
Glycine 1.01 g
Histidine 0.63 g
Isoleucine 1.08 g
Leucine 1.89 g
Lysine 1.45 g
Methionine 0.45 g
Phenylalanine 1.34 g
Proline 1.03 g
Serine 1.25 g
Threonine 0.97 g
Tryptophan 0.29 g
Tyrosine 0.7 g
Valine 1.13 g
Performance
B-Vitamins:
This comfort food dish happens to be an excellent source of a broad spectrum of B-vitamins, which are essential for helping our bodies to convert food into energy. The mac n’ cheese provides you with more than 100% of your daily recommended niacin, thiamin, riboflavin, Vitamin B6, and folate. Thanks to nutritional yeast and our signature beefy crumble, it’s also packed with over 200% of your recommended Vitamin B12, which is a particularly important nutrient for plant-based eaters.
BCAAs:
Thanks to protein-packed chickpea pasta and a signature beefy crumble, our mac is an excellent source of branched chain amino acids isoleucine, valine, and leucine. These amino acids may play an important role in muscle growth and repair, and they may help athletes to maintain strong immunity and recover more quickly from training.
Full Spectrum Protein:
With over 33 grams of protein, this dish is the real deal. We mix plant-based beefy crumble, legume pasta, nuts and nutritional yeast to provide a diverse, multi-sourced protein that delivers on key amino acids across the board.
Glucosinolates:
Cruciferous vegetables, including the charred broccoli florets, are rich in sulfur containing compounds known as glucosinolates. When the vegetables are cut or chewed, a chemical reaction converts glucosinolates into metabolites that may help to fight pathogens, inflammation, and may even help protect against chronic disease.
Zinc:
FireRoad mac offers you a spectrum of essential minerals, including iron, copper, manganese, and magnesium, but it’s an especially good source of zinc, a mineral that plays a vital role in maintaining strong immune health. Stronger immunity means quicker recovery and more time for the active lifestyle you love.
Dashboard
Macronutrients
Protein (33g) - Carbs (73g) - Fat (18g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/ 165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Add a splash of water, if dry. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer 1/4 c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
Pasta, cream sauce, and 'bacon.' These may not be the first three ingredients that spring to mind when you envision a healthy meal, but thanks to the power of plant-based ingredients, our vegan alfredo is a powerhouse of intelligent nutrition. We combine our favorite Banza chickpea pasta with a rich cashew cream sauce, then fold it together with our smoky, savory, and altogether addictive shiitake mushroom “bacon.” We throw in some peas for freshness and color, and top the meal with a protein-rich, hemp seed-based vegan “parmesan.” With an outstanding 37 grams of protein plus fibers, antioxidants, and electrolytes, an indulgent pasta supper has never looked so good.
Pasta, cream sauce, and 'bacon.' These may not be the first three ingredients that spring to mind when you envision a healthy meal, but thanks to the power of plant-based ingredients, our vegan alfredo is a powerhouse of intelligent nutrition. We combine our favorite Banza chickpea pasta with a rich cashew cream sauce, then fold it together with our smoky, savory, and altogether addictive shiitake mushroom “bacon.” We throw in some peas for freshness and color, and top the meal with a protein-rich, hemp seed-based vegan “parmesan.” With an outstanding 37 grams of protein plus fibers, antioxidants, and electrolytes, an indulgent pasta supper has never looked so good.
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Ingredients
Banza Chickpea Pasta
Green Peas
Shiitake Mushrooms
Cashews
Nutritional Yeast
Lemon Juice
Hemp Seeds
Tamari (GF)
Apple Cider Vinegar
Pink Himalayan Salt
Paprika
Garlic Powder
Black Pepper
Nutritional Data
calories 590
fat 16g
fiber 16g
protein 37g
Nutrition Facts
1 servings per container
Serving size (326g)
Amount per serving Calories
590
%Daily Value
Total Fat 16 g 21 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 620 mg 27 %
Total Carbohydrate 83 g 30 %
Dietary Fiber 16 g 57 %
Total Sugars 9 g
Added Sugars 0 g 0 %
Protein 37 g50 %
Vitamin D 0.4 mcg 2 %
Calcium 100 mg 8 %
Iron 8.8 mg 50 %
Potassium 1630 mg 35 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 90 mcg 10 %
Vitamin C 13 mg 15 %
Vitamin E 1.1 mg 8 %
Vitamin K 33 mcg 30 %
Thiamine 9.18 mg 770 %
Riboflavin 7.84 mg 600 %
Niacin 51.8 mg 320 %
Vitamin B6 6.63 mg 390 %
Folate 565 mcg DFE140 %
Vitamin B12 13.25 mcg 550 %
Biotin 10.7 mcg 35 %
Pantothenic Acid 3.3 mg 70 %
Phosphorus 730 mg 60 %
Iodine 43 mcg 30 %
Magnesium 235 mg 60 %
Zinc 7 mg 60 %
Selenium 10 mcg 20 %
Alanine 1.3 g
Arginine 2.88 g
Aspartic Acid 3.28 g
Cystine 0.68 g
Glutamic Acid 5.37 g
Glycine 1.25 g
Histidine 0.74 g
Isoleucine 1.25 g
Leucine 2.21 g
Lysine 1.67 g
Methionine 0.56 g
Phenylalanine 1.53 g
Proline 1.2 g
Serine 1.48 g
Threonine 1.18 g
Tryptophan 0.32 g
Tyrosine 0.81 g
Valine 1.38 g
Performance
Fiber:
The 16 grams of fiber this pasta dish add up to almost three quarters of your daily recommended intake: great news for your digestive system and for your sense of satiety.
Electrolytes:
Our alfredo boasts high magnesium and potassium, both of which can help to maintain hydration levels and keep your muscles and nerves functioning at peak performance. We use Himalayan salt for seasoning and to add extra trace minerals to the meal.
Iron:
We have iron to thank for helping to produce hemoglobin and myoglobin, the proteins that shuttle oxygen through our blood and to our hard-working tissues. Iron is a crucial nutrient for energy and immunity, and our alfredo supplies you with 50% of your recommended daily value.
Zinc:
Zinc plays an important role in keeping our immune systems robust and able to fend off infection—a particular concern for high performance athletes. Thanks to chickpeas, cashews, and mushrooms—all good, plant-based sources of this crucial mineral—our alfredo is loaded with 60% of your daily value of zinc.
Beta-glucans:
Beta glucan is a type of sugar found in the cell walls of plants, including certain types of grains and vegetables. Beta glucans have been associated with protection of the immune system, support of a healthy digestive system, and with healthy blood sugar maintenance. Shiitake mushrooms are an outstanding dietary source of beta glucans.
B Vitamins:
We craft our signature plant-based “parmesan” with nutritional yeast, a type of inactive yeast that’s an incredible source of B-Vitamins. Thanks to the power of this plant food, our alfredo is an excellent source of energy-supporting Thiamin, Riboflavin, Niacin, Vitamin B6, folate, and Vitamin B12.
Full Spectrum Protein:
Chickpeas, cashews, nutritional yeast, and mushrooms work together to provide you with an incredible 39 grams of diversified plant-protein and a broad spectrum of amino acids.
Dashboard
Macronutrients
Protein (37g) - Carbs (83g) - Fat (16g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/ 165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Add a splash of water if dry. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer ¼ c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
Fresh, colorful, and light, our pesto still packs a serious nutrition punch. We combine heart-healthy walnuts and protein-rich hemp seeds in a creamy pesto dressing, toss it with nutritious Banza chickpea pasta then add a heaping helping of white beans, crisp sugar snap peas, and freshly chopped arugula. Not just rich in healthful, plant-sourced fats, this dish offers up minerals, B-Vitamins, and the complete protein our meals are always good for—along with a bright, summery flavor.
Fresh, colorful, and light, our pesto still packs a serious nutrition punch. We combine heart-healthy walnuts and protein-rich hemp seeds in a creamy pesto dressing, toss it with nutritious Banza chickpea pasta then add a heaping helping of white beans, crisp sugar snap peas, and freshly chopped arugula. Not just rich in healthful, plant-sourced fats, this dish offers up minerals, B-Vitamins, and the complete protein our meals are always good for—along with a bright, summery flavor.
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Ingredients
Crisp Sugar Snap Peas
Banza Chickpea Pasta
Navy Beans
Basil Leaves
Arugula
Grapeseed Oil
Hemp Seeds
Walnuts
Lemon Juice
Olive Oil
Nutritional Yeast
Garlic
Pink Himalayan Salt
Black Pepper
Nutritional Data
calories 590
fat 28g
fiber 15g
protein 27g
Nutrition Facts
1 servings per container
Serving size (365g)
Amount per serving Calories
590
%Daily Value
Total Fat 28 g 36 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 330 mg 14 %
Total Carbohydrate 66 g 24 %
Dietary Fiber 15 g 54 %
Total Sugars 6 g
Added Sugars 0 g 0 %
Protein 27 g37 %
Vitamin D 0 mcg 0 %
Calcium 200 mg 15 %
Iron 8.5 mg 45 %
Potassium 1320 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 120 mcg 15 %
Vitamin C 71 mg 80 %
Vitamin E 5.2 mg 35 %
Vitamin K 125 mcg 100 %
Thiamine 2.73 mg 230 %
Riboflavin 2.06 mg 160 %
Niacin 17 mg 110 %
Vitamin B6 2.08 mg 120 %
Folate 540 mcg DFE140 %
Vitamin B12 3.15 mcg 130 %
Biotin 3.9 mcg 15 %
Pantothenic Acid 2.2 mg 45 %
Phosphorus 530 mg 40 %
Iodine 76 mcg 50 %
Magnesium 210 mg 50 %
Zinc 4.3 mg 40 %
Selenium 3 mcg 6 %
Alanine 1.03 g
Arginine 2.28 g
Aspartic Acid 2.89 g
Cystine 0.55 g
Glutamic Acid 4.25 g
Glycine 1.02 g
Histidine 0.61 g
Isoleucine 1.15 g
Leucine 1.98 g
Lysine 1.46 g
Methionine 0.44 g
Phenylalanine 1.32 g
Proline 1.07 g
Serine 1.31 g
Threonine 0.98 g
Tryptophan 0.29 g
Tyrosine 0.73 g
Valine 1.36 g
Performance
Full Spectrum Protein:
Walnuts, a diverse mix of legumes (chickpeas, split pea, white beans) and hemp add over 27 grams of protein to make this light chickpea pasta dish a serious and complete protein powerhouse.
B-Vitamins:
Legumes and leafy greens contribute a full spectrum of B-Vitamins to our pesto pasta, including niacin, thiamin, riboflavin, Vitamin B6, folate, and Vitamin B-12. B-vitamins play a crucial role in energy maintenance and immunity, which makes them especially beneficial for active eaters.
Phytonutrients:
Our pesto is teeming with phytonutrients—special chemical compounds sourced by plants (and only by plants) that may contribute to overall health and well being. Notable ones include phytosterols from the walnuts and hemp seeds, which may help to maintain healthy blood lipids, and glucosinolates from the arugula, which may have anti-inflammatory and disease fighting properties.
Electrolytes:
Our pasta is rich in electrolytes, including magnesium, potassium, chloride, and sodium, that may help to keep you hydrated and your muscles functioning at peak performance.
Omega-3:
Our non-traditional pesto is prepared with a base of walnuts and hemp seeds, both of which are rich in alpha-linolenic acid, or ALA. ALA is a plant-based source of Omega-3 fatty acids, which a growing body of research has shows may be associated with heart health and with anti-inflammatory benefits.
BCAAs:
Bean pasta is as nutrient-dense as it is delicious and comforting. Packed with protein from chickpeas and split peas, it’s a great source of branched chain amino acids (isoleucine, leucine, and valine) that are associated with muscle growth, repair, and function. We add white beans to the meal for extra plant protein, along with folate, iron, fiber, and Thiamin.
Fiber:
Our pesto contains over 50% of your daily dose of recommended dietary fiber. In addition to keeping your digestive system healthy, fiber keeps you full, which makes this a pasta supper with serious staying power.
Dashboard
Macronutrients
Protein (27g) - Carbs (66g) - Fat (28g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer ¼ c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly, add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
Pasta has never looked this colorful—or nutritious. We blend roasted Vitamin C-rich red peppers with cashews to create our signature creamy red pepper sauce, then fold it together with our powerhouse chickpea pasta. We add garlicky, sauteed Swiss chard to the mix for extra nutrient density and to channel the power of leafy greens, resulting in a pasta dish that’s as beautiful to look at as it is nutritious.
Pasta has never looked this colorful—or nutritious. We blend roasted Vitamin C-rich red peppers with cashews to create our signature creamy red pepper sauce, then fold it together with our powerhouse chickpea pasta. We add garlicky, sauteed Swiss chard to the mix for extra nutrient density and to channel the power of leafy greens, resulting in a pasta dish that’s as beautiful to look at as it is nutritious.
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Ingredients
Swiss Chard
Banza Chickpea Pasta
Roasted Red Peppers
Tomatoes
Water
Cashews
Olive Oil
Lemon Juice
White Onion
Garlic
Pink Himalayan Salt
Black Pepper
Oregano
Basil
Nutritional Data
calories 490
fat 17g
fiber 11g
protein 24g
Nutrition Facts
1 servings per container
Serving size (356g)
Amount per serving Calories
490
%Daily Value
Total Fat 17 g 22 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 540 mg 23 %
Total Carbohydrate 70 g 25 %
Dietary Fiber 11 g 39 %
Total Sugars 8 g
Added Sugars 0 g 0 %
Protein 24 g32 %
Vitamin D 0 mcg 0 %
Calcium 160 mg 10 %
Iron 8 mg 45 %
Potassium 1580 mg 35 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 430 mcg 50 %
Vitamin C 115 mg 130 %
Vitamin E 5 mg 35 %
Vitamin K 936 mcg 780 %
Thiamine 0.57 mg 50 %
Riboflavin 0.36 mg 30 %
Niacin 6.6 mg 40 %
Vitamin B6 0.86 mg 50 %
Folate 565 mcg DFE140 %
Vitamin B12 0 mcg 0 %
Biotin 6.7 mcg 20 %
Pantothenic Acid 2 mg 40 %
Phosphorus 410 mg 35 %
Iodine 51 mcg 35 %
Magnesium 220 mg 50 %
Zinc 3.7 mg 35 %
Selenium 3 mcg 6 %
Alanine 0.91 g
Arginine 2.29 g
Aspartic Acid 2.63 g
Cystine 0.61 g
Glutamic Acid 3.89 g
Glycine 0.9 g
Histidine 0.61 g
Isoleucine 1.11 g
Leucine 1.84 g
Lysine 1.38 g
Methionine 0.44 g
Phenylalanine 1.34 g
Proline 0.9 g
Serine 1.13 g
Threonine 0.97 g
Tryptophan 0.28 g
Tyrosine 0.6 g
Valine 1.1 g
Performance
Antioxidants:
Red peppers are the star of our brightly colored sauce, and they also happen to be one of the best sources of naturally occurring Vitamin C—an antioxidant that may help to prevent cellular damage and aging. Thanks to nutrient-dense Swiss chard, our creamy red pepper pasta is also rich in beta carotene and vitamin E, which offer similarly protection against oxidative stress.
Full Spectrum Protein:
As always, our creamy cashew & roasted red pepper pasta offers you a hefty helping of plant-based protein, sourced from cashews, chickpeas, nutritional yeast, and leafy greens.
B Vitamins:
B-Vitamins, including niacin, thiamin, riboflavin, Vitamin B-6, folate, and Vitamin B12, are associated with a range of functions, including energy support, immunity, and the synthesis of amino acids. Our red pepper pasta offers a full spectrum of B-Vitamins, including B-12, which is an important nutrient for plant-based eaters to consider in their meal planning.
Fiber:
Chickpea-based pasta is exceptionally rich in dietary fiber, which helps to keep your digestive system functioning smoothly and your blood sugar steady—which means none of the “carb coma” you might expect from a hearty pasta supper. Our red pepper pasta offers nearly 40% of your recommended daily fiber in just a single serving.
Zinc:
Most of us load up on Vitamin C when we feel a cold coming on, but research suggests that zinc may be even more beneficial for keeping the immune system strong. Thanks to the combination of beans and cashews, our red pepper pasta offers you about 35% of your daily recommended zinc intake—a particularly good bonus for athletes who can’t afford to be slowed down by seasonal sniffles.
Iron:
There’s a reason Popeye loves his spinach: iron, which is found in leafy greens and beans, plays an essential role in keeping our hard working muscles and tissues oxygenated. Our red pepper pasta is rich in iron, providing nearly three quarters of your daily recommended intake in one delicious dish.
Dashboard
Macronutrients
Protein (24g) - Carbs (70g) - Fat (17g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/ 165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Add a splash of water, if dry. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer 1/4 c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
Put a plant-based spin on your pasta nights with our rich and hearty walnut mushroom bolognese. Unlike the pasta of your childhood, this one is optimized to deliver superior nutrition and taste that is chock full of protein, fiber, and iron. We combined fresh and flavourful ingredients like celery, carrots, parsley, thyme, oregano, and miso paste to create a decadent bolognese sauce that beautifully coats protein-rich chickpea pasta, English walnuts, and crimini mushrooms. We’re confident it will be a new favorite for when you’re craving pasta, only this time with a functional kick.
Put a plant-based spin on your pasta nights with our rich and hearty walnut mushroom bolognese. Unlike the pasta of your childhood, this one is optimized to deliver superior nutrition and taste that is chock full of protein, fiber, and iron. We combined fresh and flavourful ingredients like celery, carrots, parsley, thyme, oregano, and miso paste to create a decadent bolognese sauce that beautifully coats protein-rich chickpea pasta, English walnuts, and crimini mushrooms. We’re confident it will be a new favorite for when you’re craving pasta, only this time with a functional kick.
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Ingredients
Italian Tomatoes
Banza Chickpea Pasta
Water
Crimini Mushrooms
English Walnuts
Yellow Onion
Olive Oil
Celery
Carrots
Tomato Paste
Almonds
Dark Red Miso Paste
Garlic
Tamari (GF)
Basil
Pink Himalayan Salt
Parsley
Thyme
Nutritional Yeast
Black Pepper
White Miso Paste
Dried Oregano
Red Chili Pepper Flakes
Nutritional Data
calories 420
fat 14g
fiber 9g
protein 21g
Nutrition Facts
1 servings per container
Serving size (259 g)
Amount per serving Calories
420
%Daily Value
Total Fat 14 g 18 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol mg 0 %
Sodium 250 mg 11 %
Total Carbohydrate 59 g 21 %
Dietary Fiber 9 g 32 %
Total Sugars 5 g
Added Sugars 0 g 0 %
Protein 21 g28 %
Vitamin D 0 mcg 0 %
Calcium 90 mg 6 %
Iron 5.2 mg 30 %
Potassium 1140 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 60 mcg 6 %
Vitamin C 18 mg 20 %
Vitamin E 2.6 mg 15 %
Vitamin K 31 mcg 25 %
Thiamine 0.67 mg 60 %
Riboflavin 0.46 mg 35 %
Niacin 6.9 mg 45 %
Vitamin B6 0.73 mg 45 %
Folate 510 mcg DFE130 %
Vitamin B12 0.29 mcg 10 %
Biotin 7.1 mcg 25 %
Pantothenic Acid 1.7 mg 35 %
Phosphorus 340 mg 25 %
Iodine 29 mcg 20 %
Magnesium 120 mg 30 %
Zinc 3.1 mg 30 %
Selenium 4 mcg 8 %
Alanine 0.88 g
Arginine 2.06 g
Aspartic Acid 2.49 g
Cystine 0.55 g
Glutamic Acid 3.92 g
Glycine 0.87 g
Histidine 0.54 g
Isoleucine 0.89 g
Leucine 1.59 g
Lysine 1.19 g
Methionine 0.39 g
Phenylalanine 1.15 g
Proline 0.86 g
Serine 1.06 g
Threonine 0.83 g
Tryptophan 0.24 g
Tyrosine 0.57 g
Valine 0.9 g
Performance
Fiber:
Unlike typical white pasta, our chickpea pasta is packed with veggies and brings both taste and fiber to the table. With 9 grams of fiber per serving, our bolognese is a satiating dish to support your blood sugar, energy levels, and digestion.
Full-spectrum Protein:
With high quality plant-proteins, like chickpea pasta and walnuts, one our bolognese serves up 21 grams of protein. Chickpeas, found in chickpea pasta, are also a rich source of lysine, an amino acid that can be difficult to get enough of on a plant-based diet.
Iron:
Iron is an essential mineral for the formation of red blood cells that transport oxygen to every single cell in your body. One serving of our bolognese provides 30% of the daily value of iron, or nearly twice the amount of iron in one serving of chicken or beef.
Vitamin C:
When it comes to plant-based foods, all iron is found in its non-heme form which needs help from Vitamin C to be absorbed into the body. Thanks to vitamin C-rich foods like tomato paste and carrots, iron in our bolognese is more bioavailable.
Potassium:
This mineral helps offset the impact of salt to keep your blood pressure in balance. Since our bolognese is packed with plant-based proteins and veggies, rest easy knowing each serving provides 25% of the daily value for potassium.
Dashboard
Macronutrients
Protein (21g) -
Carbs (59g) -
Fat (14g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/ 165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Add a splash of water, if dry. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer 1/4 c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
I've tried a ton of different meal delivery services but none have come close to FireRoad as far as taste, macros, convenience and quality is concerned.
I'm always looking forward to my FireRoad dinner after some heavy lifting!
I love to cook, meal prep and eat healthy, however, I’ve become too busy to prepare food how I’d like; so after lots of online research, I decided to give Fireroad a go.
Truly delicious, lots of options, protein-loaded and gloriously all-vegan, with satisfying portion sizes and no weird preservatives or ingredients I need a good grip on chemistry to understand.
I have been pleased with every meal/smoothie/soup and snack that I’ve had from Fireroad so far.
I understand they’re currently mostly organic, moving towards all-organic in the future which makes me happy.
Finally, I’m looking forward to trying the juice shots when they’re back in stock!
FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Also the packaging is very sensible and helps conserve space in a small refrigerator even if you order a ton of stuff - without compromising on portion sizes. Worth every penny. Even the meals I didn't absolutely love were better than any other ready to eat service I have tried in the past, so you really cannot go wrong. THANK YOU FireRoad <3 🙏
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
I've tried a ton of different meal delivery services but none have come close to FireRoad as far as taste, macros, convenience and quality is concerned.
I'm always looking forward to my FireRoad dinner after some heavy lifting!
I love to cook, meal prep and eat healthy, however, I’ve become too busy to prepare food how I’d like; so after lots of online research, I decided to give Fireroad a go.
Truly delicious, lots of options, protein-loaded and gloriously all-vegan, with satisfying portion sizes and no weird preservatives or ingredients I need a good grip on chemistry to understand.
I have been pleased with every meal/smoothie/soup and snack that I’ve had from Fireroad so far.
I understand they’re currently mostly organic, moving towards all-organic in the future which makes me happy.
Finally, I’m looking forward to trying the juice shots when they’re back in stock!
FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Also the packaging is very sensible and helps conserve space in a small refrigerator even if you order a ton of stuff - without compromising on portion sizes. Worth every penny. Even the meals I didn't absolutely love were better than any other ready to eat service I have tried in the past, so you really cannot go wrong. THANK YOU FireRoad <3 🙏
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
I've tried a ton of different meal delivery services but none have come close to FireRoad as far as taste, macros, convenience and quality is concerned.
I'm always looking forward to my FireRoad dinner after some heavy lifting!
I love to cook, meal prep and eat healthy, however, I’ve become too busy to prepare food how I’d like; so after lots of online research, I decided to give Fireroad a go.
Truly delicious, lots of options, protein-loaded and gloriously all-vegan, with satisfying portion sizes and no weird preservatives or ingredients I need a good grip on chemistry to understand.
I have been pleased with every meal/smoothie/soup and snack that I’ve had from Fireroad so far.
I understand they’re currently mostly organic, moving towards all-organic in the future which makes me happy.
Finally, I’m looking forward to trying the juice shots when they’re back in stock!
FireRoad is exactly what I have been looking for for AGES: a vegan meal delivery that is complete + balanced, high protein, tasty and easy to assemble for a lazy POS like me. Win-win-win-win. Also the packaging is very sensible and helps conserve space in a small refrigerator even if you order a ton of stuff - without compromising on portion sizes. Worth every penny. Even the meals I didn't absolutely love were better than any other ready to eat service I have tried in the past, so you really cannot go wrong. THANK YOU FireRoad <3 🙏
