Each day consume one Harvest Bowl/GF Pasta, one smoothie/oat and one oat/smoothie. Daily caloric intake will depend on particular meals selected (multiple lower calorie meals will result in lower overall daily calories etc.; we recommend meal combinations that are at least 1200 calories a day). We add filling Energy Bites for days when you need some extra between-meals calories.

Order the Lean Pack for delivery weekly, bi-weekly or monthly. Add the Lean Pack to a cart to see specific meals selected for your first week. As with any order you can mix and match meals before checkout (keep the 1:2 bowls to smoothies/oats ratio!) You can switch things up before your next box arrives. We recommend three weeks or 21 days to break bad habits and kick start healthy new ones.