Inspired by one of the most popular dishes in North India, our Matar Paneer stew is a curry-style dish that features vibrant green peas in a rich, spiced tomato gravy. Our plant-based version replaces the paneer, a traditional Indian-style cottage cheese, with perfectly roasted tofu that replicates the taste and texture while adding a rich source of protein. This dish is not only packed with flavor, but also with antioxidants thanks to authentic spices like cumin seeds, garam masala, ginger root, garlic, and turmeric. While our Matar Paneer is a super-star on its own, it pairs beautifully with a serving of roti, naan, or rice. Bonus: An order contains 2 servings.
Inspired by one of the most popular dishes in North India, our Matar Paneer stew is a curry-style dish that features vibrant green peas in a rich, spiced tomato gravy. Our plant-based version replaces the paneer, a traditional Indian-style cottage cheese, with perfectly roasted tofu that replicates the taste and texture while adding a rich source of protein. This dish is not only packed with flavor, but also with antioxidants thanks to authentic spices like cumin seeds, garam masala, ginger root, garlic, and turmeric. While our Matar Paneer is a super-star on its own, it pairs beautifully with a serving of roti, naan, or rice. Bonus: An order contains 2 servings.
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Ingredients
Tomatoes
Water
Roasted Tofu
Green Peas
Yellow Onion
Cashews
Grapeseed Oil
Himalayan Pink Salt
Chili Powder
Ground Cumin Seeds
Ginger Root
Garlic
Garam Masala
Ground Turmeric
Nutritional Data
calories 270
fat 18g
fiber 3g
protein 13g
Nutrition Facts
2 servings per container
Serving size (237)
Amount per serving Calories
270
%Daily Value
Total Fat 18 g 23 %
Saturated Fat 2.5 g 13 %
Trans Fat 0 g
Cholesterol mg 0 %
Sodium 520 mg 23 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 3 g 11 %
Total Sugars 5 g
Added Sugars 0 g 0 %
Protein 13 g18 %
Vitamin D 0 mcg 0 %
Calcium 50 mg 4 %
Iron 2.8 mg 15 %
Potassium 440 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 60 mcg 6 %
Vitamin C 14 mg 15 %
Vitamin E 2.1 mg 15 %
Vitamin K 20 mcg 15 %
Thiamine 0.23 mg 20 %
Riboflavin 0.08 mg 6 %
Niacin 3.3 mg 20 %
Vitamin B6 0.21 mg 10 %
Folate 35 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 3.6 mcg 10 %
Pantothenic Acid 0.3 mg 6 %
Phosphorus 210 mg 15 %
Iodine 1 mcg 0 %
Magnesium 90 mg 20 %
Zinc 1.8 mg 15 %
Selenium 4 mcg 8 %
Alanine 0.42 g
Arginine 0.86 g
Aspartic Acid 1.06 g
Cystine 0.22 g
Glutamic Acid 2.15 g
Glycine 0.41 g
Histidine 0.23 g
Isoleucine 0.41 g
Leucine 0.71 g
Lysine 0.49 g
Methionine 0.14 g
Phenylalanine 0.45 g
Proline 0.47 g
Serine 0.51 g
Threonine 0.39 g
Tryptophan 0.13 g
Tyrosine 0.3 g
Valine 0.49 g
Performance
Full-spectrum Protein:
While the green peas are an authentic protein source in this dish, we’ve upped the protein content by replacing traditional paneer with roasted protein. With 26 grams of protein, the Mater Paneer will leave you satisfied while helping you crush your protein goals.
Leucine:
Leucine is a branch-chained amino acid that promotes muscle-protein synthesis after exercise, and can sometimes be limited on a plant-based diet. Thanks to high quality protein sources in this spicy, earthy dish, two servings will give you back 1.4 grams of leucine.
Iron:
A pouch of the Mater Paneer (a hearty two servings) provides 30% of the daily value of iron thanks to functional ingredients like tofu, green peas, and cashews. Iron is the essential mineral required in the formation of red blood cells that transport oxygen to every single cell in your body.
Vitamin C:
When it comes to plant-based foods, all iron is found in its non-heme form which needs help from Vitamin C to be absorbed into the body. Tomatoes, an excellent source of Vitamin C, create the foundation for the rich gravy in our Paneer and provides over 3x the daily value.
Antioxidants:
Authentic spices like garam masala, cumin seeds, garlic, ginger root, and turmeric bring an earthy, spiced flavor to the dish and also provide an impressive amount of antioxidants to reduce inflammation. Antioxidants accomplish this by neutralizing radical oxygen species (or ROS) which may help you recover faster after a workout.
Dashboard
Macronutrients
Protein (13g) -
Carbs (17g) -
Fat (18g)
Micronutrients
Amino Acids
Instructions + Allergens
Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.
Ikaria is a tiny Greek island nestled in the deepest blue Mediterranean. So named because myth holds that Icarus flew too close to the sun and fell to the sea nearby, Ikaria is better known today as the home to some of the oldest, healthiest folks on earth. The secret? Researchers think food is part of it. So this hearty FireRoad dish is inspired by the foods of Ikaria. The longevity stew brings together anti-inflammatory ingredients like red onions, garlic, fennel, tomatoes, and kale. For extra staying power we added a healthy serving of black-eyed peas and chickpeas, providing 10 grams of protein and 6 grams of fiber per pouch. Enjoy this sun-kissed Mediterranean treat. Bonus: An order contains 2 servings.
Ikaria is a tiny Greek island nestled in the deepest blue Mediterranean. So named because myth holds that Icarus flew too close to the sun and fell to the sea nearby, Ikaria is better known today as the home to some of the oldest, healthiest folks on earth. The secret? Researchers think food is part of it. So this hearty FireRoad dish is inspired by the foods of Ikaria. The longevity stew brings together anti-inflammatory ingredients like red onions, garlic, fennel, tomatoes, and kale. For extra staying power we added a healthy serving of black-eyed peas and chickpeas, providing 10 grams of protein and 6 grams of fiber per pouch. Enjoy this sun-kissed Mediterranean treat. Bonus: An order contains 2 servings.
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Ingredients
Water
Tomatoes
Black Eyed Peas
Chickpeas
Red Onion
Kale
Carrots
Celery
Fennel
Garlic
Tomato Paste
Nutritional Yeast
Parsley
Lemon Peel
Dill
Pink Himalayan Salt
Thyme
Red Chili Pepper Flakes
Dried Bay Leaf
Nutritional Data
calories 150
fat 1.5g
fiber 6g
protein 10g
Nutrition Facts
2 servings per container
Serving size (237g)
Amount per serving Calories
150
%Daily Value
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 490 mg 21 %
Total Carbohydrate 27 g 10 %
Dietary Fiber 6 g 21 %
Total Sugars 5 g
Added Sugars 0 g 0 %
Protein 10 g13 %
Vitamin D 0 mcg 0 %
Calcium 79.4 mg 6 %
Iron 3 mg 15 %
Potassium 553 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 121 mcg 15 %
Vitamin C 20 mg 20 %
Vitamin E 1 mg 6 %
Vitamin K 86 mcg 70 %
Thiamine 1.3 mg 110 %
Riboflavin 0.9 mg 70 %
Niacin 7 mg 45 %
Vitamin B6 0.9 mg 50 %
Folate 233 mcg DFE60 %
Vitamin B12 1.4 mcg 60 %
Biotin 2 mcg 6 %
Pantothenic Acid 1 mg 20 %
Phosphorus 158 mg 15 %
Iodine 77 mcg 50 %
Magnesium 62 mg 15 %
Zinc 1 mg 10 %
Selenium 2 mcg 4 %
Alanine 0.37 g
Arginine 0.67 g
Aspartic Acid 1.01 g
Cystine 0.1 g
Glutamic Acid 1.62 g
Glycine 0.34 g
Histidine 0.24 g
Isoleucine 0.34 g
Leucine 0.6 g
Lysine 0.55 g
Methionine 0.11 g
Phenylalanine 0.46 g
Proline 0.35 g
Serine 0.41 g
Threonine 0.32 g
Tryptophan 0.09 g
Tyrosine 0.24 g
Valine 0.37 g
Performance
Fiber:
When it comes to longevity, we aren’t just talking about you. Your food should also have the staying power to keep you full all day long. Thanks to 6 grams of fiber per serving, the Ikarian is a satiating dish that will keep blood sugar and energy levels stable.
Full-spectrum Protein:
With high quality plant-proteins like black-eyed peas and chickpeas, one serving of the Ikarian packs 10 grams of protein. These legumes are also a rich source of lysine, and amino acid that can be difficult to get enough of on a plant-based diet.
Anti-inflammatory:
Tough workouts, and life in general, can increase oxidative stress. The Ikarian fights back with onion, garlic, fennel, tomatoes, celery, and carrots pack a powerful anti-inflammatory punch to reduce oxidative stress while promoting recovery and longevity.
B-vitamins:
B-vitamins are essential nutrients to help your body transform food into energy. A pouch of the Ikarian (two servings) provides over 100% of the daily value for most B vitamins, including vitamin B12.
Iodine:
Thanks to a pinch of pink himalayan salt, each serving includes 55% of the daily value of iodine. Iodine is crucial to support thyroid function and create thyroid hormones to regulate your metabolic health.
Dashboard
Macronutrients
Protein (10g) -
Carbs (27g) -
Fat (1.5g)
Micronutrients
Amino Acids
Instructions + Allergens
Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.
We took a traditional hearty, Mexican soup and gave it a nutritious, plant-based twist. Our Pozole Blanco features an array of flavourful vegetables and spice -- like butternut squash, tomatillos, poblanos, and jalapenos -- perfectly roasted to a deep flavorful char. The featured grain, hominy, is corn that has been transformed through soaking to make nutrients like Vitamin B more bioavailable (and more delicious!). A blend of carrots, celery, black beans, and cilantro create a deeply layered soup with just a hint of heat, a perfect warm-up. Bonus: An order contains 2 servings.
We took a traditional hearty, Mexican soup and gave it a nutritious, plant-based twist. Our Pozole Blanco features an array of flavourful vegetables and spice -- like butternut squash, tomatillos, poblanos, and jalapenos -- perfectly roasted to a deep flavorful char. The featured grain, hominy, is corn that has been transformed through soaking to make nutrients like Vitamin B more bioavailable (and more delicious!). A blend of carrots, celery, black beans, and cilantro create a deeply layered soup with just a hint of heat, a perfect warm-up. Bonus: An order contains 2 servings.
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Ingredients
Water
Roasted Butternut Squash
Black Beans
Roasted Tomatillos
Roasted Poblano Peppers
Onion
Hominy
Carrots
Celery
Cilantro
Garlic
Nutritional Yeast
Roasted Jalapeno Pepper
Chili Powder
Pink Himalayan Salt
Ground Cumin Seeds
Coriander Seeds
Nutritional Data
calories 160
fat 1g
fiber 8g
protein 9g
Nutrition Facts
2 servings per container
Serving size (237 g)
Amount per serving Calories
160
%Daily Value
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 460 mg 20 %
Total Carbohydrate 31 g 11 %
Dietary Fiber 8 g 29 %
Total Sugars 4 g
Added Sugars 0 g 0 %
Protein 9 g13 %
Vitamin D 0 mcg 0 %
Calcium 90 mg 6 %
Iron 2.6 mg 15 %
Potassium 760 mg 15 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 250 mcg 30 %
Vitamin C 22 mg 25 %
Vitamin E 0.9 mg 6 %
Vitamin K 18 mcg 15 %
Thiamine 1.51 mg 130 %
Riboflavin 1.12 mg 90 %
Niacin 8.7 mg 50 %
Vitamin B6 1.02 mg 60 %
Folate 160 mcg DFE40 %
Vitamin B12 1.84 mcg 80 %
Biotin 2 mcg 6 %
Pantothenic Acid 0.6 mg 10 %
Phosphorus 160 mg 15 %
Iodine 103 mcg 70 %
Magnesium 80 mg 20 %
Zinc 1.7 mg 15 %
Selenium 2 mcg 4 %
Alanine 0.32 g
Arginine 0.49 g
Aspartic Acid 0.91 g
Cystine 0.09 g
Glutamic Acid 1.21 g
Glycine 0.3 g
Histidine 0.21 g
Isoleucine 0.33 g
Leucine 0.60 g
Lysine 0.5 g
Methionine 0.11 g
Phenylalanine 0.4 g
Proline 0.33 g
Serine 0.4 g
Threonine 0.32 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.39 g
Performance
B-vitamins:
B-vitamins are essential nutrients that help your body transform food into energy. A pouch of our white pozole (two servings) provide over 100% of the daily value for many B-vitamins thanks to hominy, a type of transformed corn that makes nutrients more bioavailable. We also used savoury nutritional yeast to cover your Vitamin B12 needs. A single serving packs 800% of the daily value.
Full-spectrum Protein:
With 9 grams of high-quality protein per serving, you can enjoy our pozole as a nutritious side-dish or try two servings for 25% of your daily protein needs. Hearty portions of black beans are the main source of protein in this dish, and are also rich in the essential amino acid lysine. It can be tricky to get enough lysine on a plant-based diet, so know our pozole has you covered.
Fiber:
Thanks to fiber-rich foods like butternut squash, celery, carrots, and black beans, each serving of our pozole boasts 8 grams per serving. Fiber is an indigestible carbohydrate that can feed your good gut bacteria, improve digestion, and keep you full and satisfied longer. Fiber also stabilizes your blood sugar levels, giving you the energy you need all day (or workout) long.
Anti-inflammatory:
High-quality ingredients like onion, garlic, cilantro, and butternut squash work double-duty to create an incredible flavour while packing antioxidant power. As a tough workout can increase oxidative stress, these foods can help combat exercise-induced inflammation and promote recovery.
Iodine:
Thanks to a pinch of pink himalayan salt, each serving provides 10% of the daily value of iodine. Iodine is crucial to support thyroid function and create thyroid hormones. As your thyroid regulates everything from your heart rate to metabolizing food, it’s important to consume enough each day to stay at the top of your game.
Dashboard
Macronutrients
Protein (9g) -
Carbs (31g) -
Fat (1g)
Micronutrients
Amino Acids
Instructions + Allergens
Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.
Say ahhhh … this restorative Japanese-inspired broth will have you relaxed and recovered in no time. An array of functional ingredients like turmeric, ginger and garlic take care of you with their powerful anti-inflammatory properties. Shiitake mushrooms richen the broth and provide powerful health benefits, like lowering blood cholesterol levels and supporting gut health thanks to a special type of fiber known as beta-glucan. To bring it all together, miso and kombu add a perfect hint of salt and a source of trace minerals. The result: a full-bodied, super-food broth that’s excellent on its own, with your favorite proteins (tofu, soybeans), or in place of your usual veggie stock. Bonus: An order contains 2 servings.
Say ahhhh … this restorative Japanese-inspired broth will have you relaxed and recovered in no time. An array of functional ingredients like turmeric, ginger and garlic take care of you with their powerful anti-inflammatory properties. Shiitake mushrooms richen the broth and provide powerful health benefits, like lowering blood cholesterol levels and supporting gut health thanks to a special type of fiber known as beta-glucan. To bring it all together, miso and kombu add a perfect hint of salt and a source of trace minerals. The result: a full-bodied, super-food broth that’s excellent on its own, with your favorite proteins (tofu, soybeans), or in place of your usual veggie stock. Bonus: An order contains 2 servings.
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Ingredients
Water
White Miso
Garlic
Fresh Ginger Root
Fresh Turmeric Root
Shiitake Mushrooms
Nutritional Yeast
Scallions
Dried Kombu
Himalayan Pink Salt
Nutritional Data
calories 50
fat 5g
fiber 2g
protein 3g
Nutrition Facts
2 servings per container
Serving size (237g)
Amount per serving Calories
50
%Daily Value
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 570 mg 25 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 2 g 7 %
Total Sugars 1 g
Added Sugars 0 g 0 %
Protein 3 g4 %
Vitamin D 0.1 mcg 0 %
Calcium 50 mg 4 %
Iron 0.7 mg 4 %
Potassium 250 mg 6 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 3 mg 4 %
Vitamin E 0 mg 0 %
Vitamin K 7 mcg 6 %
Thiamine 1.64 mg 140 %
Riboflavin 1.48 mg 110 %
Niacin 8.6 mg 50 %
Vitamin B6 1.22 mg 70 %
Folate 10 mcg DFE2 %
Vitamin B12 2.55 mcg 110 %
Biotin 2.1 mcg 8 %
Pantothenic Acid 0.8 mg 15 %
Phosphorus 60 mg 4 %
Iodine 191 mcg 130 %
Magnesium 25 mg 6 %
Zinc 0.8 mg 8 %
Selenium 3 mcg 6 %
Alanine 0.07 g
Arginine 0.12 g
Aspartic Acid 0.16 g
Cystine 0.01 g
Glutamic Acid 0.29 g
Glycine 0.06 g
Histidine 0.03 g
Isoleucine 0.07 g
Leucine 0.11 g
Lysine 0.07 g
Methionine 0.02 g
Phenylalanine 0.07 g
Proline 0.07 g
Serine 0.08 g
Threonine 0.06 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.08 g
Performance
Gut health:
Functional ingredients like miso, shiitake mushrooms, garlic, turmeric, and ginger can help support your gut health. Miso is a fermented soybean paste, and contains live microbes, or probiotics, that can promote a healthy gut microbiome. Shiitake mushrooms, garlic, turmeric, and ginger contain indigestible fibers that can help feed the healthy bacteria in your gut, keeping your microbiome in balance.
Anti-inflammatory:
Curcumin is the active ingredient in turmeric, and is a potent antioxidant that not only reduces inflammation in the body, but may even enhance the body’s own antioxidant system. Since athletes have higher loads of oxidative stress, frequently eating foods high in antioxidants is important for recovery and restoration.
Immune Supporting + Micronutrients:
Micronutrients like copper and zinc play an important role in maintaining your body’s immune system. Thanks to ingredients like miso, shiitake mushrooms, and nutritional yeast, one pouch (two servings) of the miso-turmeric broth delivers 16% of the daily value of zinc and copper.
B-vitamins:
B-vitamins: B-vitamins are essential nutrients to help your body transform food into energy. A pouch of our miso-turmeric broth (two servings) provides over 100% of the daily value for most B vitamins, including vitamin B12.
Dashboard
Macronutrients
Protein (3g) -
Carbs (2g) -
Fat (0.5g)
Micronutrients
Amino Acids
Instructions + Allergens
Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.
I am so happy I found FireRoad. The meals are unbelievably good and nutritious. It is so hard to find a quick and healthy vegan option but FireRoad delivers taste, nutrition and options that are SOOOO good! I love everything I have tried and will be trying more. If you are on the fence and trying to decide...these is the best vegan meals. Sign up, you won't regret it!
I have tried other meal prep companies that had vegan/vegetarian "options" which mainly consisted of bland pastas. Fire Road is absolutely AMAZING! If you are on the go, or even just struggling to come up with new meal ideas as a vegan, you will NOT regret trying Fire Road. I have no intentions on stopping any time soon. The smoothies, overnight oats & all meals have been super tasty and full of the nutrients I have been missing. Thank you for creating such a delicious, nutritious & easy meal program.
I am trying to manage my meals and change up the orders. So I got the same starter, my 2nd shipment, which I loved but want to try other stuff. I will try to manage my 3rd order. I love the food and all has been eaten and enjoyed very much. Thank you Fire Road for being there for me when I need eat more plant based🌺
We wanted to provide a quick update regarding discounts and value-oriented offerings.
As you are likely aware, food, material and production costs have steadily increased over the past several years. Despite this, we have tried to keep meal prices as flat as possible since our launch. However, to make FireRoad more sustainable, we need to make some price adjustments to our discount tiers. Starting June 14, we will modify our volume discount tiers as follows: 16-23 items = $10 off and 24+ items = $25 off.
Along with these changes, we plan to offer more larger multi-serve meals (while also adding to our single-serve options). By adding larger meals, FireRoad can provide even more value at home. Our new BAKED and FireRoad X lines are examples; we are also exploring bulk smoothie and oat options (stay tuned!). We would love to hear from you if there are specific meals or new meal formats that you'd like to see as part of our menu. Email us at reach@myfireroad.com with your ideas. We truly appreciate any feedback.
Thank you for being a valued FireRoad customer. We appreciate your business and continued support. We are excited to serve you for years to come.
Please note! We are unable to fit any more items in our standard box. If you would like to add more items, an additional ship fee may apply for each additional box
I am so happy I found FireRoad. The meals are unbelievably good and nutritious. It is so hard to find a quick and healthy vegan option but FireRoad delivers taste, nutrition and options that are SOOOO good! I love everything I have tried and will be trying more. If you are on the fence and trying to decide...these is the best vegan meals. Sign up, you won't regret it!
I have tried other meal prep companies that had vegan/vegetarian "options" which mainly consisted of bland pastas. Fire Road is absolutely AMAZING! If you are on the go, or even just struggling to come up with new meal ideas as a vegan, you will NOT regret trying Fire Road. I have no intentions on stopping any time soon. The smoothies, overnight oats & all meals have been super tasty and full of the nutrients I have been missing. Thank you for creating such a delicious, nutritious & easy meal program.
I am trying to manage my meals and change up the orders. So I got the same starter, my 2nd shipment, which I loved but want to try other stuff. I will try to manage my 3rd order. I love the food and all has been eaten and enjoyed very much. Thank you Fire Road for being there for me when I need eat more plant based🌺
I am so happy I found FireRoad. The meals are unbelievably good and nutritious. It is so hard to find a quick and healthy vegan option but FireRoad delivers taste, nutrition and options that are SOOOO good! I love everything I have tried and will be trying more. If you are on the fence and trying to decide...these is the best vegan meals. Sign up, you won't regret it!
I have tried other meal prep companies that had vegan/vegetarian "options" which mainly consisted of bland pastas. Fire Road is absolutely AMAZING! If you are on the go, or even just struggling to come up with new meal ideas as a vegan, you will NOT regret trying Fire Road. I have no intentions on stopping any time soon. The smoothies, overnight oats & all meals have been super tasty and full of the nutrients I have been missing. Thank you for creating such a delicious, nutritious & easy meal program.
I am trying to manage my meals and change up the orders. So I got the same starter, my 2nd shipment, which I loved but want to try other stuff. I will try to manage my 3rd order. I love the food and all has been eaten and enjoyed very much. Thank you Fire Road for being there for me when I need eat more plant based🌺