I’ve had a hard time finding vegan meal products that contain all the nutrients and protein that I need without all the soy and gluten. While not all of their products are soy and gluten-free, I am able to order a ton of different varieties to keep me satisfied throughout my work week. Surprisingly filling! The nutrition labels make it easy to track my calories for weight loss as well. Highly recommend.
I hate to cook and measure macros so I love that is this done for me. The meals do not taste processed, they taste fresh. I love the pastas for lunch, they are filling and don’t upset my stomach so I can do my workout after work without feeling bloated.
Meals come frozen and easily transportable for lunch at work. Menu is diverse and tasty. The nutrition works for my training as an endurance athlete. The best plant-based food delivery company I've tried!
I have tried every meal - some more than once - and I can honestly say that I love all of them! My favorite is the one I happen to be enjoying at the moment! I cannot choose a favorite. When I run out I miss not having them. Thank you for these wonderful vegan meals!
I’ve hunted high and low for meal prep options that are vegetarian AND high protein. Fireroad was a pleasant discovery that tastes good and hits the macros.
I can’t say enough good things about this meal. It is nutritious, filling, and delicious. If you add hot sauce, fresh tomatoes and/or scallions, the dish is transformed to something new and exciting- every time! These meals have changed my life. I’m so grateful!
My husband and I have three kids and we are always on the go. Whenever we are baffled as to what to eat for lunch, we just grab a Fire Road out of the freezer. Super healthy, great taste, and sustainable packaging. What’s not to love!?
This Thai-inspired creamy rice and vegetable dish is a feast for your taste buds and a powerful dose of nutrition! We give our favorite, high protein tofu—“sprouted” for nutrient bioavailability—a spicy marinade, bake it to crispy perfection then pile it over black rice. This type of rice owes its dark color to the antioxidant anthocyanin (also found in blueberries), a powerful plant compound that may be linked to cardiovascular health among other benefits. The dish is smothered in an irresistible curried lentil-peanut sauce, which adds healthful fat and protein as well as the antioxidant Vitamin E to your meal.
This Thai-inspired creamy rice and vegetable dish is a feast for your taste buds and a powerful dose of nutrition! We give our favorite, high protein tofu—“sprouted” for nutrient bioavailability—a spicy marinade, bake it to crispy perfection then pile it over black rice. This type of rice owes its dark color to the antioxidant anthocyanin (also found in blueberries), a powerful plant compound that may be linked to cardiovascular health among other benefits. The dish is smothered in an irresistible curried lentil-peanut sauce, which adds healthful fat and protein as well as the antioxidant Vitamin E to your meal.
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Ingredients
Tofu
Broccoli
Carrots
Sugar Snap Peas
Black Rice
Lime Juice
Peanut Butter
Red Lentils
Red Curry Paste
Tamari (GF)
Garlic
Grapeseed Oil
Medjool Dates
Red Chili Pepper Flakes
Nutritional Data
calories 550
fat 21g
fiber 8g
protein 31g
Nutrition Facts
1 servings per container
Serving size (465g)
Amount per serving Calories
550
%Daily Value
Total Fat 21 g 27 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 580 mg 25 %
Total Carbohydrate 63 g 23 %
Dietary Fiber 8 g 29 %
Total Sugars 9 g
Added Sugars 1 g 2 %
Protein 31 g20 %
Vitamin D 0 mcg 0 %
Calcium 150 mg 10 %
Iron 5 mg 30 %
Potassium 960 mg 20 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 580 mcg 60 %
Vitamin C 104 mg 120 %
Vitamin E 2.8 mg 20 %
Vitamin K 21 mcg 20 %
Thiamine 0.3 mg 25 %
Riboflavin 0.2 mg 15 %
Niacin 7.7 mg 50 %
Vitamin B6 0.7 mg 40 %
Folate 120 mcg DFE30 %
Vitamin B12 0 mcg 0 %
Biotin 12 mcg 40 %
Pantothenic Acid 1.1 mg 20 %
Phosphorus 390 mg 30 %
Iodine mcg %
Magnesium 160 mg 40 %
Zinc 2.8 mg 25 %
Selenium 4 mcg 8 %
Alanine 0.97 g
Arginine 1.73 g
Aspartic Acid 2.4 g
Cystine 0.47 g
Glutamic Acid 4.08 g
Glycine 0.95 g
Histidine 0.51 g
Isoleucine 0.96 g
Leucine 1.63 g
Lysine 1.08 g
Methionine 0.28 g
Phenylalanine 1.01 g
Proline 1.16 g
Serine 1.17 g
Threonine 0.87 g
Tryptophan 0.26 g
Tyrosine 0.78 g
Valine 1.13 g
Performance
Full Spectrum Protein:
A diverse blend of sprouted tofu, black rice and legumes combine to offer 31 grams of protein that pack a full array of key amino acids.
Antioxidants:
Creamy peanut butter and crispy broccoli, carrots, and snow peas deliver Vitamins C, E, and beta carotene. These antioxidants may help to combat inflammation and cellular aging associated with oxidation. Because oxygen consumption increases during exercise, antioxidant-rich foods may be particularly beneficial to athletes.
Electrolytes:
The Thai bowl delivers on a full spectrum of electrolytes, including potassium, magnesium, sodium, and calcium, which can help to combat dehydration after a sweaty workout and keep your muscles functioning at peak performance.
BCAAs:
Our super firm, sprouted tofu, red lentils, and peanut butter create a dish that’s rich in branched chain amino acids isoleucine, valine, and leucine. These amino acids may play an important role in muscle growth and repair, as well as help athletes maintain strong immunity and recover more quickly from training.
Fiber:
Packed with some of our favorite plant-based sources of dietary fiber – legumes, whole grains, and plenty of fresh vegetables – this dish helps to keep your digestive system healthy, your blood lipid levels in check, and your belly full after mealtimes.
Dashboard
Macronutrients
Protein (31g) - Carbs (63g) - Fat (21g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
For best results, keep frozen until ready to serve.Partially pull back film on bowl and remove sauce cup, if any. Microwave bowl on high for 3 ½-4 ½ mins. (or 165°F). While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Oven (recommended):
For best results, keep frozen until ready to serve. Empty contents into OVEN SAFE container (our bowls are not oven safe.) Preheat oven to 350°F. Place foil over the container. Cook 25-45 mins. (or 165°F) depending on meal density (e.g., heavily sauced Ragu will take longer than others.Do not overcook. Add a tablespoon or two of water during cooking only if needed for moisture. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Stovetop:
For grain bowls, defrost before cooking; for pasta bowls, cook from frozen. Remove sauce cup, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Our take on the classic Korean bulgogi (“fire meat,” literally) -- supercharged with a powerful + diverse blend of plant-proteins and vital nutrients. Ginger-soy glazed tempeh, Adzuki beans, seeds and grains deliver a whopping 27 grams of complete full-spectrum protein, including muscle-repairing BCAAs. Crisp vegetables add flavor and phytochemicals for enhanced recovery. We toss in kimchi for a little heat and to harness the probiotic power of fermented foods.
Our take on the classic Korean bulgogi (“fire meat,” literally) -- supercharged with a powerful + diverse blend of plant-proteins and vital nutrients. Ginger-soy glazed tempeh, Adzuki beans, seeds and grains deliver a whopping 27 grams of complete full-spectrum protein, including muscle-repairing BCAAs. Crisp vegetables add flavor and phytochemicals for enhanced recovery. We toss in kimchi for a little heat and to harness the probiotic power of fermented foods.
Badges
Ingredients
Fermented Tempeh
Adzuki Beans
Zucchini Squash
Broccoli
Carrots
Kimchi
Water
Spinach
Brown Rice
Rice Vinegar
Mirin
Tamari (GF)
Sesame Seeds
Garlic
Medjool Dates
Sesame Oil
Ginger Root
Grapeseed Oil
Red Chili Pepper Flakes
Nutritional Data
calories 470
fat 15g
fiber 10g
protein 27g
Nutrition Facts
1 servings per container
Serving size (366g)
Amount per serving Calories
470
%Daily Value
Total Fat 15 g 19 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 500 mg 22 %
Total Carbohydrate 62 g 23 %
Dietary Fiber 10 g 36 %
Total Sugars 9 g
Added Sugars 0 g 0 %
Protein 27 g29 %
Vitamin D 0 mcg 0 %
Calcium 240 mg 20 %
Iron 7 mg 40 %
Potassium 1428 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 681 mcg 80 %
Vitamin C 106 mg 120 %
Vitamin E 4 mg 25 %
Vitamin K 282 mcg 240 %
Thiamine 0.5 mg 40 %
Riboflavin 0.7 mg 50 %
Niacin 8 mg 50 %
Vitamin B6 0.9 mg 50 %
Folate 281 mcg DFE70 %
Vitamin B12 0.1 mcg 4 %
Biotin 1 mcg 4 %
Pantothenic Acid 2 mg 40 %
Phosphorus 520 mg 40 %
Iodine 2 mcg 2 %
Magnesium 220 mg 50 %
Zinc 4 mg 35 %
Selenium 7 mcg 15 %
Alanine 1.27 g
Arginine 1.67 g
Aspartic Acid 2.64 g
Cystine 0.27 g
Glutamic Acid 4.22 g
Glycine 0.99 g
Histidine 0.61 g
Isoleucine 1.06 g
Leucine 1.84 g
Lysine 1.3 g
Methionine 0.29 g
Phenylalanine 1.17 g
Proline 1.2 g
Serine 1.24 g
Threonine 0.97 g
Tryptophan 0.26 g
Tyrosine 0.8 g
Valine 1.22 g
Performance
BCAAs:
Branched-chain amino acids play an important role in muscle growth and repair. We combine protein-rich fermented tempeh, nutrient-packed Adzuki beans and brown rice to deliver a healthy helping of isoleucine, leucine and valine, which may help to enhance immunity and speed recovery time.
Antioxidants:
A colorful blend of spinach, carrots, and broccoli offers a dose of phytochemicals, powerful plant compounds that may play a role in immunity and in combating inflammation. Grapeseed oil offers Vitamin E, which may also combat free radicals that can cause post-workout cellular damage.
Full Spectrum Protein:
Fermented tempeh, adzuki beans, seeds and grains keep you running with 27 grams of proteins and the amino acids you need to perform at your peak.
Electrolytes:
Greens, root vegetables and seeds provide a full range of key electrolytes (potassium, sodium, magnesium, calcium, and phosphate) to help recharge after a strenuous workout.
Gut Health:
Fermented Kimchi and tempeh are a natural source of food-based probiotics. These beneficial bacteria may help to boost digestive health and immunity, both of which can become compromised after a hard workout.
Fiber:
This flavorful dish is packed with dietary fiber – Adzuki beans, a rainbow of vegetables and grains – that may keep you satiated longer and your digestive system and blood sugars in check.
Dashboard
Macronutrients
Protein (27g) - Carbs (62g) - Fat (15g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
For best results, keep frozen until ready to serve.Partially pull back film on bowl and remove sauce cup, if any. Microwave bowl on high for 3 ½-4 ½ mins. (or 165°F). While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Oven (recommended):
For best results, keep frozen until ready to serve. Empty contents into OVEN SAFE container (our bowls are not oven safe.) Preheat oven to 350°F. Place foil over the container. Cook 25-45 mins. (or 165°F) depending on meal density (e.g., heavily sauced Ragu will take longer than others.Do not overcook. Add a tablespoon or two of water during cooking only if needed for moisture. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Stovetop:
For grain bowls, defrost before cooking; for pasta bowls, cook from frozen. Remove sauce cup, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Our hearty, Tex-Mex inspired breakfast bowl will fuel your day with fiber, protein, calcium, and other powerful nutrients. We pack this bowl with tender, spice-roasted sweet potatoes, a savory black bean and tofu scramble, nutrient-rich quinoa and fiery Beyond Meat plant-based crumble. The trifecta of quinoa, tofu, and plant-based meat add up to 37 grams of quality protein, while sweet potatoes, kale, and legumes offer up more than half of your daily recommended dose of fiber. Bid farewell to simple carbs and skimpy morning meals: this hard-working breakfast will keep you satisfied for hours, so that you can you hit your stride early.
Our hearty, Tex-Mex inspired breakfast bowl will fuel your day with fiber, protein, calcium, and other powerful nutrients. We pack this bowl with tender, spice-roasted sweet potatoes, a savory black bean and tofu scramble, nutrient-rich quinoa and fiery Beyond Meat plant-based crumble. The trifecta of quinoa, tofu, and plant-based meat add up to 37 grams of quality protein, while sweet potatoes, kale, and legumes offer up more than half of your daily recommended dose of fiber. Bid farewell to simple carbs and skimpy morning meals: this hard-working breakfast will keep you satisfied for hours, so that you can you hit your stride early.
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Ingredients
Sweet Potatoes
Black Beans
Tofu
Quinoa
Beyond Meat Sausage Crumble
Scallions
Water
Curly Kale
Grapeseed Oil
Cashews
Nutritional Yeast
Lemon Juice
Tomato Paste
Ground Cumin Seeds
Chili Powder
Pink Himalayan Salt
Paprika
Black Pepper
Nutritional Data
calories 590
fat 20g
fiber 14g
protein 37g
Nutrition Facts
1 servings per container
Serving size 373g
Amount per serving Calories
590
%Daily Value
Total Fat 20 g 26 %
Saturated Fat 2.5 g 13 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 610 mg 27 %
Total Carbohydrate 68 g 25 %
Dietary Fiber 14 g 50 %
Total Sugars 7 g
Added Sugars 0 g 0 %
Protein 37 g50 %
Vitamin D 0 mcg 0 %
Calcium 170 mg 15 %
Iron 8.7 mg 50 %
Potassium 1320 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 850 mcg 90 %
Vitamin C 41 mg 45 %
Vitamin E 4.8 mg 30 %
Vitamin K 223 mcg 190 %
Thiamine 4.46 mg 370 %
Riboflavin 3.77 mg 290 %
Niacin 26.5 mg 170 %
Vitamin B6 3.24 mg 190 %
Folate 220 mcg DFE60 %
Vitamin B12 6.29 mcg 260 %
Biotin 5.6 mcg 20 %
Pantothenic Acid 1.4 mg 30 %
Phosphorus 470 mg 40 %
Iodine 65 mcg 45 %
Magnesium 200 mg 50 %
Zinc 3.8 mg 35 %
Selenium 7 mcg 15 %
Alanine 1.11 g
Arginine 1.95 g
Aspartic Acid 3.13 g
Cystine 0.38 g
Glutamic Acid 4.29 g
Glycine 1.11 g
Histidine 0.66 g
Isoleucine 1.15 g
Leucine 1.97 g
Lysine 1.57 g
Methionine 0.38 g
Phenylalanine 1.32 g
Proline 1.24 g
Serine 1.28 g
Threonine 1.06 g
Tryptophan 0.31 g
Tyrosine 0.83 g
Valine 1.31 g
Performance
Fiber:
This bowl supplies 14 grams of dietary fiber (that’s more than 50% of your recommended daily intake) to help keep you satisfied and fuel your digestive health.
Full Spectrum Protein:
Black beans, sprouted tofu, and plant-based sausage crumble, quinoa and cashews give this dish 37 grams of broad based protein to keep you functioning at the top.
BCAAs:
Our breakfast is rich in isoleucine, leucine, and valine, otherwise known as branched chain amino acids. These animo acids may play an important role in muscle growth and repair, and research suggests that they can help to strengthen and maintain immunity among athletes.
Electrolytes:
A high-energy day begins with good hydration. This breakfast is rich in electrolytes, including potassium and magnesium, that help to maintain your hydration levels and may regulate your muscle and nerve function.
Zinc:
Our breakfast bowls meet over 30% of your daily recommended zinc—a mineral that’s essential for healthy immune function. In addition to fending off viral and bacterial infections, zinc plays an important role in wound healing and cell growth.
Iron:
Iron plays a crucial role in the synthesis of hemoglobin and myoglobin, proteins that store and transport oxygen in the blood. Low dietary iron can result in fatigue, as well as compromised immune system function. Thanks to a powerful pairing of beans and quinoa, this breakfast supplies more than a third of your recommended daily dose of iron.
Dashboard
Macronutrients
Protein (37g) - Carbs (68g) - Fat (20g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
For best results, keep frozen until ready to serve.Partially pull back film on bowl and remove sauce cup, if any. Microwave bowl on high for 3 ½-4 ½ mins. (or 165°F). While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Oven (recommended):
For best results, keep frozen until ready to serve. Empty contents into OVEN SAFE container (our bowls are not oven safe.) Preheat oven to 350°F. Place foil over the container. Cook 25-45 mins. (or 165°F) depending on meal density (e.g., heavily sauced Ragu will take longer than others.Do not overcook. Add a tablespoon or two of water during cooking only if needed for moisture. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Stovetop:
For grain bowls, defrost before cooking; for pasta bowls, cook from frozen. Remove sauce cup, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Your favorite, bold Southwestern flavors, brought to life in a powerful medley of plant foods. A spicy, skillet-sauteed mix of beans, greens, and Beyond Meat plant-based crumble helps to deliver 30 grams of full-spectrum protein. To fuel you with the complex carbohydrates you need, we kick up a batch of quinoa with fresh lime juice, chili powder, and garlic. A roasted pepper and corn salsa sweeten the deal, and we top this hearty bowl with our signature dairy-free cashew queso sauce. This meal maximizes the good stuff—antioxidant-rich, protein-dense, energy-sustaining ingredients—minus excess saturated or refined carbohydrates.
Your favorite, bold Southwestern flavors, brought to life in a powerful medley of plant foods. A spicy, skillet-sauteed mix of beans, greens, and Beyond Meat plant-based crumble helps to deliver 30 grams of full-spectrum protein. To fuel you with the complex carbohydrates you need, we kick up a batch of quinoa with fresh lime juice, chili powder, and garlic. A roasted pepper and corn salsa sweeten the deal, and we top this hearty bowl with our signature dairy-free cashew queso sauce. This meal maximizes the good stuff—antioxidant-rich, protein-dense, energy-sustaining ingredients—minus excess saturated or refined carbohydrates.
Badges
Ingredients
Kidney Beans
Yellow Onion
Quinoa
Yellow Corn
Spinach
Green Bell Pepper
Red Bell Pepper
Beyond Meat Sausage Crumble
Water
Lime Juice
Cashews
Grapeseed Oil
Lemon Juice
Tomato Paste
Nutritional Yeast
Ground Cumin Seeds
Himalayan Pink Salt
Paprika
Garlic Powder
Chili Powder
Nutritional Data
calories 520
fat 14g
fiber 13g
protein 30g
Nutrition Facts
1 servings per container
Serving size (396g)
Amount per serving Calories
520
%Daily Value
Total Fat 14 g 18 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 670 mg 29 %
Total Carbohydrate 70 g 25 %
Dietary Fiber 13 g 46 %
Total Sugars 9 g
Added Sugars 0 g 0 %
Protein 30 g41 %
Vitamin D 0 mcg 0 %
Calcium 150 mg 10 %
Iron 9 mg 50 %
Potassium 1360 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 270 mcg 30 %
Vitamin C 82 mg 90 %
Vitamin E 4.2 mg 30 %
Vitamin K 195 mcg 160 %
Thiamine 3.9 mg 330 %
Riboflavin 3.3 mg 250 %
Niacin 24.1 mg 150 %
Vitamin B6 3 mg 180 %
Folate 285 mcg DFE70 %
Vitamin B12 5.4 mcg 230 %
Biotin 6 mcg 20 %
Pantothenic Acid 1.1 mg 20 %
Phosphorus 480 mg 40 %
Iodine 95 mcg 60 %
Magnesium 205 mg 50 %
Zinc 3.8 mg 35 %
Selenium 7 mcg 15 %
Alanine 1.08 g
Arginine 1.77 g
Aspartic Acid 2.68 g
Cystine 0.26 g
Glutamic Acid 4.06 g
Glycine 1.04 g
Histidine 0.62 g
Isoleucine 1.03 g
Leucine 1.87 g
Lysine 1.55 g
Methionine 0.36 g
Phenylalanine 1.24 g
Proline 1.28 g
Serine 1.16 g
Threonine 0.87 g
Tryptophan 0.27 g
Tyrosine 0.7 g
Valine 1.21 g
Performance
BCAAs:
Our mix of kidney beans, lime quinoa, and plant-based beef-style crumble delivers isoleucine, leucine and valine—branched chain amino acids that may play an important role in muscle growth and repair. BCAAs may also help give athletes the benefit of improved recovery time and immune function.
Antioxidants:
A colorful blend of roasted red peppers, corn, and spinach offers up phytochemicals that may help to combat post workout inflammation and free radical damage associated with cellular aging. Because more oxygen is consumed during exercise, antioxidant-rich foods may be particularly beneficial for athletes recovering from training or strenuous workouts.
Full Spectrum Protein:
Plant-based beef, legumes, and quinoa combine to deliver 30 grams of full spectrum protein so you can stay on top of your game.
Electrolytes:
Leafy greens and beans provide potassium and magnesium, which can help you to stay hydrated and avoid muscle cramping after a strenuous workout. These minerals are lost through sweat, so a post-workout replacement may improving muscle efficiency and reduce the risk of injury.
Zinc:
Grains, beans, nutritional yeast and cashews provide more than a third of your recommended daily zinc, an essential mineral that plays an important role in maintaining healthy immunity and in protein synthesis. Following a workout, immunity is reduced, making athletes more susceptible to catching a common cold or the flu. Zinc may help to keep the immune system strong, reducing the odds of illness.
Fiber:
Thanks to a nutrient-dense pairing of ancient grains and beans, this bowl is packed with dietary fiber. In addition to boosting digestive health and helping to keep cholesterol levels in check, fiber keeps you satisfied after meals, so that you can go about your day without food cravings. Fiber also slows the release of carbohydrate into the bloodstream, preventing insulin spikes and helping to maintain level energy over a prolonged period.
B-Vitamins:
This bowl contains 100% or more of your recommended daily intake thiamin, riboflavin, niacin, which together play a crucial role in energy, metabolism, and in maintaining a healthy nervous system. It’s also high in Vitamin B12, which is essential for blood formation and an important nutrient for plant-based eaters to source and supplement carefully (it’s not readily available in most plant foods).
Dashboard
Macronutrients
Protein (30g) - Carbs (70g) - Fat (14g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
For best results, keep frozen until ready to serve.Partially pull back film on bowl and remove sauce cup, if any. Microwave bowl on high for 3 ½-4 ½ mins. (or 165°F). While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Oven (recommended):
For best results, keep frozen until ready to serve. Empty contents into OVEN SAFE container (our bowls are not oven safe.) Preheat oven to 350°F. Place foil over the container. Cook 25-45 mins. (or 165°F) depending on meal density (e.g., heavily sauced Ragu will take longer than others.Do not overcook. Add a tablespoon or two of water during cooking only if needed for moisture. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Stovetop:
For grain bowls, defrost before cooking; for pasta bowls, cook from frozen. Remove sauce cup, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
A nutritious celebration of flavor and spice. We roast onion, cauliflower, chickpeas, and sweet potato to crispy perfection and combine the vegetables with a hearty mixture of Beyond Meat plant-based crumble and tender kale. We serve the dish with a scoop of our nutty bulgur wheat pilaf, which is rich in protein and fiber, and we top it all off with a bright, golden-hued drizzle of our tangy turmeric tahini sauce. The result? A feast for the senses that just so happens to boast a full spectrum of powerful vitamins, minerals, and nutrients.
A nutritious celebration of flavor and spice. We roast onion, cauliflower, chickpeas, and sweet potato to crispy perfection and combine the vegetables with a hearty mixture of Beyond Meat plant-based crumble and tender kale. We serve the dish with a scoop of our nutty bulgur wheat pilaf, which is rich in protein and fiber, and we top it all off with a bright, golden-hued drizzle of our tangy turmeric tahini sauce. The result? A feast for the senses that just so happens to boast a full spectrum of powerful vitamins, minerals, and nutrients.
Badges
Ingredients
Bulgur
Cauliflower
Sweet Potatoes
Beyond Meat Sausage Crumble
Chickpeas
Red Onion
Curly Kale
Tahini
Almonds
Apple Cider Vinegar
Grapeseed Oil
Currants
Ginger Root
Medjool Dates
Lemon Juice
Pink Himalayan Salt
Harissa Seasoning
Ground Turmeric
Paprika
Ground Cumin Seeds
Fennel Seed
Garlic Powder
Ground Coriander Seeds
Cayenne Pepper
Ground Cinnamon
Nutritional Data
calories 600
fat 24g
fiber 17g
protein 24g
Nutrition Facts
1 servings per container
Serving size (341g)
Amount per serving Calories
600
%Daily Value
Total Fat 24 g 31 %
Saturated Fat 4.5 g 23 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 570 mg 25 %
Total Carbohydrate 78 g 28 %
Dietary Fiber 17 g 61 %
Total Sugars 13 g
Added Sugars 0 g 0 %
Protein 24 g33 %
Vitamin D 0 mcg 0 %
Calcium 190 mg 15 %
Iron 6.6 mg 35 %
Potassium 1090 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 500 mcg 60 %
Vitamin C 59 mg 70 %
Vitamin E 4.5 mg 30 %
Vitamin K 175 mcg 150 %
Thiamine 9.7 mg 810 %
Riboflavin 9.8 mg 750 %
Niacin 7.6 mg 50 %
Vitamin B6 8.53 mg 500 %
Folate 180 mcg DFE45 %
Vitamin B12 24.49 mcg 1020 %
Biotin 5.5 mcg 20 %
Pantothenic Acid 1.5 mg 30 %
Phosphorus 410 mg 35 %
Iodine 63 mcg 40 %
Magnesium 165 mg 40 %
Zinc 2.8 mg 25 %
Selenium 7 mcg 15 %
Alanine 0.64 g
Arginine 1.1 g
Aspartic Acid 1.53 g
Cystine 0.24 g
Glutamic Acid 3.55 g
Glycine 0.65 g
Histidine 0.38 g
Isoleucine 0.61 g
Leucine 1.07 g
Lysine 0.8 g
Methionine 0.2 g
Phenylalanine 0.77 g
Proline 1 g
Serine 0.75 g
Threonine 0.53 g
Tryptophan 0.2 g
Tyrosine 0.43 g
Valine 0.72 g
Performance
Anti-inflammatory:
At FireRoad, we’re all about using real food to combat the inflammatory responses that can accompany muscle repair after a tough workout. Our Golden Moroccan Spice bowl features some of our favorite anti-inflammatory ingredients, including turmeric, antioxidant-rich leafy greens, cauliflower for Vitamin C, and grapeseed oil for Vitamin E.
Fiber:
Fiber—otherwise known as the indigestible part of plant foods—is associated with digestive and heart health. Added bonus? Fiber-rich foods keep you full, which means that you can spend more time on the activities you love and less time thinking about your next meal. These bowls supply more than half of your daily recommended dietary fiber, served up efficiently through plants.
Full Spectrum Protein:
Our mix of plant-based beef, bulgur and chickpeas combine to provide 24 grams of protein and rich spectrum of amino acids you need to get the most from your diet.
Immune function:
A strong immune system is key for maintaining optimal health through the challenges of athletic training. This Golden bowls provide you with zinc, Vitamin C, Vitamin E, and selenium—nutrients that are associated with proper immune function.
B-Vitamins:
Thanks to a nutrient dense combination of greens, vegetables, bulgur, and beans, our Moroccan-spiced bowls supply you with a spectrum of B-vitamins. These vitamins, including Thiamin, Riboflavin, Niacin, Vitamin B5, and folate, play an important role in converting food to usable energy.
Vitamin K:
The plant foods in these bowls provide you with more than 100% of your daily recommended Vitamin K, which plays an essential role in maintaining a healthy bone matrix.
Dashboard
Macronutrients
Protein (24g) - Carbs (78g) - Fat (24g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
For best results, keep frozen until ready to serve.Partially pull back film on bowl and remove sauce cup, if any. Microwave bowl on high for 3 ½-4 ½ mins. (or 165°F). While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Oven (recommended):
For best results, keep frozen until ready to serve. Empty contents into OVEN SAFE container (our bowls are not oven safe.) Preheat oven to 350°F. Place foil over the container. Cook 25-45 mins. (or 165°F) depending on meal density (e.g., heavily sauced Ragu will take longer than others.Do not overcook. Add a tablespoon or two of water during cooking only if needed for moisture. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Stovetop:
For grain bowls, defrost before cooking; for pasta bowls, cook from frozen. Remove sauce cup, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Old-fashioned comfort food, brought to life with forward-thinking ingredients. We slow cook tempeh in a tangy barbecue sauce, then pair it with smoky, sauteed collard greens and a pilaf featuring one of our favorite ancient grains, millet, which is rich in trace minerals and fiber. Black eyed peas—a Southern food staple—give this hearty meal an extra dose of protein and iron, while sliced almonds provide healthful fat and a little crunch. Savory, spicy, and sweet!
Old-fashioned comfort food, brought to life with forward-thinking ingredients. We slow cook tempeh in a tangy barbecue sauce, then pair it with smoky, sauteed collard greens and a pilaf featuring one of our favorite ancient grains, millet, which is rich in trace minerals and fiber. Black eyed peas—a Southern food staple—give this hearty meal an extra dose of protein and iron, while sliced almonds provide healthful fat and a little crunch. Savory, spicy, and sweet!
Badges
Ingredients
Fermented Tempeh
Black-eyed Peas
Tomato Sauce
Millet
Collard Greens
Shallots
Apple Cider Vinegar
Medjool Dates
Carrots
Sweet Cord
Yellow Onion
Almonds
Mustard
Tamari (GF)
Grapeseed Oil
Garlic
Coconut Aminos
Chili Powder
Paprika
Pink Himalayan Salt
Cayenne Pepper
Nutritional Data
calories 590
fat 19g
fiber 14g
protein 33g
Nutrition Facts
1 servings per container
Serving size (429g)
Amount per serving Calories
590
%Daily Value
Total Fat 19 g 24 %
Saturated Fat 2.5 g 13 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 590 mg 26 %
Total Carbohydrate 78 g 28 %
Dietary Fiber 14 g 50 %
Total Sugars 17 g
Added Sugars 0 g 0 %
Protein 33 g28 %
Vitamin D 0 mcg 0 %
Calcium 310 mg 25 %
Iron 7 mg 40 %
Potassium 1210 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vit A 280 mcg 30 %
Vit C 29 mg 30 %
Vit E 6.2 mg 40 %
Vit K 255 mcg 210 %
Thiamine 0.5 mg 40 %
Riboflavin 0.7 mg 50 %
Niacin 11.5 mg 70 %
Vit B6 0.8 mg 45 %
Folate 280 mcg DFE70 %
Vit B12 0.1 mcg 4 %
Biotin 5 mcg 15 %
Pantothenic Acid 1.4 mg 30 %
Phosphorus 530 mg 40 %
Iodine 47 mcg 30 %
Magnesium 205 mg 50 %
Zinc 3.2 mg 30 %
Selenium 6 mcg 10 %
Alanine 1.61 g
Arginine 1.89 g
Aspartic Acid 3.07 g
Cystine 0.35 g
Glutamic Acid 5.73 g
Glycine 1.17 g
Histidine 0.73 g
Isoleucine 1.28 g
Leucine 2.39 g
Lysine 1.37 g
Methionine 0.35 g
Phenylalanine 1.44 g
Proline 1.65 g
Serine 1.52 g
Threonine 1.15 g
Tryptophan 0.32 g
Tyrosine 0.95 g
Valine 1.42 g
Performance
Calcium:
Your comfort food fix is also a good source of plant-based calcium, thanks to tempeh and greens that supply over 20% of your recommended daily value of this essential mineral. Calcium supports heart, muscle, and nervous system function, and it’s essential for maintaining a strong bone matrix. As an added bonus, the bowls are rich in Vitamin K, which may complement calcium in supporting skeletal health.
Antioxidants:
Collard greens, carrots, and almonds provide you with Vitamins A, C, E, and selenium, all of which serve as antioxidants—aka, anti-agers. Antioxidants help to combat oxidative stress, which contributes to cellular aging. Athletes take in more oxygen through exercise than most people, so they may benefit particularly from antioxidant-rich foods.
B-Vitamins:
Our barbecue bowls are high in Thiamin, Riboflavin, Niacin, Vitamin B6, and folate—B-vitamins that play an essential role in converting food to energy. Exercise stresses the body’s energy-producing pathways, which may enhance athletes’ B-vitamin requirements.
Full Spectrum Protein:
With 33 grams of broad spectrum protein -- fermented tempeh, millet and greens all contribute -- this classic southern dish packs a serious punch.
Immune Function:
Thanks to an array of vegetables, millet, and tempeh, our barbecue bowls supply you with many of the key nutrients associated with a strong immune system. These include zinc, Vitamin A, Vitamin B6, Vitamin C, and Vitamin E. One bowl provides over 25% of your daily recommended zinc and 30% or more of these other immune-boosting vitamins, helping you to stay resilient in the face of stress.
BCAAs:
Thanks to the power of plants—millet and tempeh, that is—the bowls are a rich source of isoleucine, leucine, and valine, three branched chain amino acids that aid in muscle growth and repair.
Dashboard
Macronutrients
Protein (33g) - Carbs (78g) - Fat (19g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
For best results, keep frozen until ready to serve.Partially pull back film on bowl and remove sauce cup, if any. Microwave bowl on high for 3 ½-4 ½ mins. (or 165°F). While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Oven (recommended):
For best results, keep frozen until ready to serve. Empty contents into OVEN SAFE container (our bowls are not oven safe.) Preheat oven to 350°F. Place foil over the container. Cook 25-45 mins. (or 165°F) depending on meal density (e.g., heavily sauced Ragu will take longer than others.Do not overcook. Add a tablespoon or two of water during cooking only if needed for moisture. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Stovetop:
For grain bowls, defrost before cooking; for pasta bowls, cook from frozen. Remove sauce cup, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce cup, if any, according to preferred method below (hot water or microwave). Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Who doesn’t love a saucy Italian? Say Ciao! to The Tuscan. This hearty bowl features fresh harvest vegetables like eggplant, red peppers, red onion and garlic stewed in a rich, flavourful tomato sauce. Roasted cauliflower, kale and chickpeas round out this Mediterranean-inspired delight, packing micronutrients like vitamin K, potassium, calcium and iron. All the flavours come together with a satisfying serving of sorghum, a gluten-free grain we mastered into a creamy, risotto-like consistency. Even better? This dish is oil free (but you wouldn’t know it!).
Who doesn’t love a saucy Italian? Say Ciao! to The Tuscan. This hearty bowl features fresh harvest vegetables like eggplant, red peppers, red onion and garlic stewed in a rich, flavourful tomato sauce. Roasted cauliflower, kale and chickpeas round out this Mediterranean-inspired delight, packing micronutrients like vitamin K, potassium, calcium and iron. All the flavours come together with a satisfying serving of sorghum, a gluten-free grain we mastered into a creamy, risotto-like consistency. Even better? This dish is oil free (but you wouldn’t know it!).
Badges
Ingredients
Water
Curly Kale
Roasted Eggplant
Tomatoes
Roasted Cauliflower
Chickpeas
Sorghum
Roasted Red Bell Peppers
Sunflower Seeds
Fresh Garlic
Red Onion
Sun Dried Tomatoes
Cashews
Parsley
Pink Himalayan Salt
Black Pepper
Nutritional Yeast
Lemon Juice
Dried Oregano
Garlic Powder
Nutritional Data
calories 400
fat 10g
fiber 15
protein 19g
Nutrition Facts
1 servings per container
Serving size (497 g)
Amount per serving Calories
400
%Daily Value
Total Fat 10 g 13 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 480 mg 21 %
Total Carbohydrate 70 g 25 %
Dietary Fiber 15 g 54 %
Total Sugars 12 g
Added Sugars 0 g 0 %
Protein 19 g26 %
Vitamin D 0 mcg 0 %
Calcium 220 mg 15 %
Iron 6 mg 35 %
Potassium 1430 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 480 mcg 50 %
Vitamin C 162 mg 180 %
Vitamin E 5 mg 35 %
Vitamin K 649 mcg 540 %
Thiamine 1.66 mg 140 %
Riboflavin 1.3 mg 100 %
Niacin 12.9 mg 80 %
Vitamin B6 1.69 mg 100 %
Folate 285 mcg DFE70 %
Vitamin B12 1.79 mcg 70 %
Biotin 6 mcg 20 %
Pantothenic Acid 1.1 mg 20 %
Phosphorus 450 mg 35 %
Iodine 7 mcg 4 %
Magnesium 215 mg 50 %
Zinc 3.3 mg 30 %
Selenium 14 mcg 25 %
Alanine 0.87 g
Arginine 0.90 g
Aspartic Acid 1.40 g
Cystine 0.18 g
Glutamic Acid 3.06 g
Glycine 0.54 g
Histidine 0.34 g
Isoleucine 0.56 g
Leucine 1.26 g
Lysine 0.64 g
Methionine 0.20 g
Phenylalanine 0.67 g
Proline 0.75 g
Serine 0.63 g
Threonine 0.49 g
Tryptophan 0.15 g
Tyrosine 0.37 g
Valine 0.68 g
Performance
Electrolytes:
Packed with 50% of the daily value of magnesium and 30% of the daily value of potassium, The Tuscan puts you on the road to recovery before or after a workout. Electrolytes can support muscle relaxation while replenishing the lost nutrients during exercise.
Vitamin K:
Like you, Vitamin K is powerful and plays many functions. This inflammation fighting antioxidant helps to support blood clotting to help with healing and maintains healthy bones, keeping you at the top of your game. Thanks to cruciferous vegetables like kale and cauliflower, each serving of our tuscan bowl delivers an impressive 540% of the daily value.
Full Spectrum Protein:
We’re serious about strength and recovery, which is why thisour tuscan bowl packs 19 grams of protein and 1.26 grams of leucine per serving. Leucine is an essential amino acid that stimulates muscle-protein synthesis to support muscle growth.
Fiber:
Thanks to generous, mediterranean-inspired vegetables like kale, cauliflower and chickpeas, you can enjoy 15 grams of fiber per serving. Fiber keeps you full, satisfied, and energized. An added bonus? Fiber doesn't just benefit you, but also the good bacteria in your gut. In return, a healthy gut microbiome can improve your digesting and combat inflammation.
Performance Fuel:
During anaerobic exercise, such as weight-lifting and HITT, your cells rely exclusively on sources of carbohydrates for fuel. Creamy, gluten-free sorghum and a colourful array of vegetables supplies you with plenty of delicious, complex carbohydrates.
Dashboard
Macronutrients
Protein (19g) -
Carbs (70g) -
Fat (10g)
Micronutrients
Amino Acids
Instructions + Allergens
Allergens
Tree Nuts (Cashews).
WE'RE NOMINATED FOR VEGNEWS'S 'BEST VEGAN MEAL DELIVERY SERVICE' 2021!
I’ve had a hard time finding vegan meal products that contain all the nutrients and protein that I need without all the soy and gluten. While not all of their products are soy and gluten-free, I am able to order a ton of different varieties to keep me satisfied throughout my work week. Surprisingly filling! The nutrition labels make it easy to track my calories for weight loss as well. Highly recommend.
I hate to cook and measure macros so I love that is this done for me. The meals do not taste processed, they taste fresh. I love the pastas for lunch, they are filling and don’t upset my stomach so I can do my workout after work without feeling bloated.
Meals come frozen and easily transportable for lunch at work. Menu is diverse and tasty. The nutrition works for my training as an endurance athlete. The best plant-based food delivery company I've tried!
