FireRoad Life: A blog for all things food, health, fitness and the planet -- the plant-based life.

Sooo... What’s Up with Soy? Exploding Three Myths about this Powerful Plant-based Protein

Sooo... What’s Up with Soy? Exploding Three Myt...

  The very first time I tried soymilk, I was surprised. It wasn’t the bland, cardboard-tasting flavour that has been drilled into my mind over the years. Instead, it was...

Sooo... What’s Up with Soy? Exploding Three Myt...

31 July, 2021

  The very first time I tried soymilk, I was surprised. It wasn’t the bland, cardboard-tasting flavour that has been drilled into my mind over the years. Instead, it was...

Five Best Plant-based Protein Sources for Performance Nutrition

Five Best Plant-based Protein Sources for Perfo...

Protein is the building block for life - literally.  This essential macronutrient goes beyond muscle protein synthesis (the fancy word for muscle repair and growth), and helps to support neurotransmitter...

Five Best Plant-based Protein Sources for Perfo...

14 July, 2021

Protein is the building block for life - literally.  This essential macronutrient goes beyond muscle protein synthesis (the fancy word for muscle repair and growth), and helps to support neurotransmitter...

It's Not Just Elite Athletes. Everyone Can Benefit from a Plant-based Diet

It's Not Just Elite Athletes. Everyone Can Bene...

Three reasons why plant-based performance diets benefit everyday people.

It's Not Just Elite Athletes. Everyone Can Bene...

12 July, 2021

Three reasons why plant-based performance diets benefit everyday people.