FireRoad Life: A blog for all things food, health, fitness and the planet -- the plant-based life.

Easy Plant-Based Swaps for a Healthier Lifestyle

Easy Plant-Based Swaps for a Healthier Lifestyle

Plant-Based Protein Power One concern many people have when considering a plant-based diet is getting enough protein. However, there are plenty of plant-based sources of protein that can help you...

Easy Plant-Based Swaps for a Healthier Lifestyle

28 February, 2024

Plant-Based Protein Power One concern many people have when considering a plant-based diet is getting enough protein. However, there are plenty of plant-based sources of protein that can help you...

The Amazing Benefits of a Plant-Based Diet

The Amazing Benefits of a Plant-Based Diet

1. Rich in Essential Nutrients Plant-based diets are packed with essential nutrients your body craves. Fruits, vegetables, nuts, seeds, and whole grains offer a wide array of vitamins, minerals, and...

The Amazing Benefits of a Plant-Based Diet

28 February, 2024

1. Rich in Essential Nutrients Plant-based diets are packed with essential nutrients your body craves. Fruits, vegetables, nuts, seeds, and whole grains offer a wide array of vitamins, minerals, and...

How to Follow a Plant-Based Diet in 2023 (Tips That Are Actually Helpful)

How to Follow a Plant-Based Diet in 2023 (Tips ...

You may want to try a plant-based diet, but how can you actually stick to it? In this article, learn from the latest behaviour and nutrition science for how to...

How to Follow a Plant-Based Diet in 2023 (Tips ...

24 December, 2021

You may want to try a plant-based diet, but how can you actually stick to it? In this article, learn from the latest behaviour and nutrition science for how to...

Top 3 Nutrition Tips for a Healthy & Happy Holiday

Top 3 Nutrition Tips for a Healthy & Happy Holiday

With the holidays just around the corner, it's common to feel overwhelmed with balancing your social schedule and your health & wellbeing. Learn from these 5 tips on how to...

Top 3 Nutrition Tips for a Healthy & Happy Holiday

24 December, 2021

With the holidays just around the corner, it's common to feel overwhelmed with balancing your social schedule and your health & wellbeing. Learn from these 5 tips on how to...

Not All Carbs Are Created Equal: Worry Less About Carb Counting and More about Getting Carbs that Count 

Not All Carbs Are Created Equal: Worry Less Abo...

Carbohydrates, otherwise known as “carbs”, often get a bad rap in the nutrition, wellness and fitness space. Despite the undeniable health benefits of following a whole food, plant-based diet [1]...

Not All Carbs Are Created Equal: Worry Less Abo...

20 August, 2021

Carbohydrates, otherwise known as “carbs”, often get a bad rap in the nutrition, wellness and fitness space. Despite the undeniable health benefits of following a whole food, plant-based diet [1]...

Nutrients for a Plant-based Performance Diet: A Mini Crash-course!

Nutrients for a Plant-based Performance Diet: A...

A plant-based diet may be powerful, but it is not always fail-proof in covering all your nutrient requirements. As such, nutrition experts agree that the key to achieving a performance...

Nutrients for a Plant-based Performance Diet: A...

05 August, 2021

A plant-based diet may be powerful, but it is not always fail-proof in covering all your nutrient requirements. As such, nutrition experts agree that the key to achieving a performance...