Put a plant-based spin on your pasta nights with our rich and hearty walnut mushroom bolognese. Unlike the pasta of your childhood, this one is optimized to deliver superior nutrition and taste that is chock full of protein, fiber, and iron. We combined fresh and flavourful ingredients like celery, carrots, parsley, thyme, oregano, and miso paste to create a decadent bolognese sauce that beautifully coats protein-rich chickpea pasta, English walnuts, and crimini mushrooms. We’re confident it will be a new favorite for when you’re craving pasta, only this time with a functional kick.
Put a plant-based spin on your pasta nights with our rich and hearty walnut mushroom bolognese. Unlike the pasta of your childhood, this one is optimized to deliver superior nutrition and taste that is chock full of protein, fiber, and iron. We combined fresh and flavourful ingredients like celery, carrots, parsley, thyme, oregano, and miso paste to create a decadent bolognese sauce that beautifully coats protein-rich chickpea pasta, English walnuts, and crimini mushrooms. We’re confident it will be a new favorite for when you’re craving pasta, only this time with a functional kick.
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Ingredients
Italian Tomatoes
Banza Chickpea Pasta
Water
Crimini Mushrooms
English Walnuts
Yellow Onion
Olive Oil
Celery
Carrots
Tomato Paste
Almonds
Dark Red Miso Paste
Garlic
Tamari (GF)
Basil
Pink Himalayan Salt
Parsley
Thyme
Nutritional Yeast
Black Pepper
White Miso Paste
Dried Oregano
Red Chili Pepper Flakes
Nutritional Data
calories 420
fat 14g
fiber 9g
protein 21g
Nutrition Facts
1 servings per container
Serving size (259 g)
Amount per serving Calories
420
%Daily Value
Total Fat 14 g 18 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol mg 0 %
Sodium 250 mg 11 %
Total Carbohydrate 59 g 21 %
Dietary Fiber 9 g 32 %
Total Sugars 5 g
Added Sugars 0 g 0 %
Protein 21 g28 %
Vitamin D 0 mcg 0 %
Calcium 90 mg 6 %
Iron 5.2 mg 30 %
Potassium 1140 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 60 mcg 6 %
Vitamin C 18 mg 20 %
Vitamin E 2.6 mg 15 %
Vitamin K 31 mcg 25 %
Thiamine 0.67 mg 60 %
Riboflavin 0.46 mg 35 %
Niacin 6.9 mg 45 %
Vitamin B6 0.73 mg 45 %
Folate 510 mcg DFE130 %
Vitamin B12 0.29 mcg 10 %
Biotin 7.1 mcg 25 %
Pantothenic Acid 1.7 mg 35 %
Phosphorus 340 mg 25 %
Iodine 29 mcg 20 %
Magnesium 120 mg 30 %
Zinc 3.1 mg 30 %
Selenium 4 mcg 8 %
Alanine 0.88 g
Arginine 2.06 g
Aspartic Acid 2.49 g
Cystine 0.55 g
Glutamic Acid 3.92 g
Glycine 0.87 g
Histidine 0.54 g
Isoleucine 0.89 g
Leucine 1.59 g
Lysine 1.19 g
Methionine 0.39 g
Phenylalanine 1.15 g
Proline 0.86 g
Serine 1.06 g
Threonine 0.83 g
Tryptophan 0.24 g
Tyrosine 0.57 g
Valine 0.9 g
Performance
Fiber:
Unlike typical white pasta, our chickpea pasta is packed with veggies and brings both taste and fiber to the table. With 9 grams of fiber per serving, our bolognese is a satiating dish to support your blood sugar, energy levels, and digestion.
Full-spectrum Protein:
With high quality plant-proteins, like chickpea pasta and walnuts, one our bolognese serves up 21 grams of protein. Chickpeas, found in chickpea pasta, are also a rich source of lysine, an amino acid that can be difficult to get enough of on a plant-based diet.
Iron:
Iron is an essential mineral for the formation of red blood cells that transport oxygen to every single cell in your body. One serving of our bolognese provides 30% of the daily value of iron, or nearly twice the amount of iron in one serving of chicken or beef.
Vitamin C:
When it comes to plant-based foods, all iron is found in its non-heme form which needs help from Vitamin C to be absorbed into the body. Thanks to vitamin C-rich foods like tomato paste and carrots, iron in our bolognese is more bioavailable.
Potassium:
This mineral helps offset the impact of salt to keep your blood pressure in balance. Since our bolognese is packed with plant-based proteins and veggies, rest easy knowing each serving provides 25% of the daily value for potassium.
Dashboard
Macronutrients
Protein (21g) -
Carbs (59g) -
Fat (14g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/ 165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Add a splash of water, if dry. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer 1/4 c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
Honestly, this busy vegan martial artist with a full time Job loves FireRoad. I mean so far I haven’t had a meal from Fireroad I haven’t liked and this one is no exception. I typically prefer the Asian flavors so the Bulgogi and Curry are some of my favorites but this is delicious and you can definitely tell it sits right in the Arab/Mediterranean flavor profile. Very tasty and would have again.
We love the bowls and pasta meals. Even a couple of the soups are very good. We’ve been subscribers for about a year now and this is the best meal service we have tried with vegan & gluten free options.
I’m 61 and went plant based a few months ago. I work from home and sometimes don’t have time to prepare a decent lunch which leaves me ravenously hungry by dinnertime. I just had my first FireRoad meal today (Barbecue) and it was so good. I had so much more energy today that I managed to get on my rower after work for a pretty good row. I am so glad I finally found something that hits all the marks for health, taste and feeling great!
Honestly, this busy vegan martial artist with a full time Job loves FireRoad. I mean so far I haven’t had a meal from Fireroad I haven’t liked and this one is no exception. I typically prefer the Asian flavors so the Bulgogi and Curry are some of my favorites but this is delicious and you can definitely tell it sits right in the Arab/Mediterranean flavor profile. Very tasty and would have again.
We love the bowls and pasta meals. Even a couple of the soups are very good. We’ve been subscribers for about a year now and this is the best meal service we have tried with vegan & gluten free options.
I’m 61 and went plant based a few months ago. I work from home and sometimes don’t have time to prepare a decent lunch which leaves me ravenously hungry by dinnertime. I just had my first FireRoad meal today (Barbecue) and it was so good. I had so much more energy today that I managed to get on my rower after work for a pretty good row. I am so glad I finally found something that hits all the marks for health, taste and feeling great!
Honestly, this busy vegan martial artist with a full time Job loves FireRoad. I mean so far I haven’t had a meal from Fireroad I haven’t liked and this one is no exception. I typically prefer the Asian flavors so the Bulgogi and Curry are some of my favorites but this is delicious and you can definitely tell it sits right in the Arab/Mediterranean flavor profile. Very tasty and would have again.
We love the bowls and pasta meals. Even a couple of the soups are very good. We’ve been subscribers for about a year now and this is the best meal service we have tried with vegan & gluten free options.
I’m 61 and went plant based a few months ago. I work from home and sometimes don’t have time to prepare a decent lunch which leaves me ravenously hungry by dinnertime. I just had my first FireRoad meal today (Barbecue) and it was so good. I had so much more energy today that I managed to get on my rower after work for a pretty good row. I am so glad I finally found something that hits all the marks for health, taste and feeling great!
