Put a plant-based spin on your pasta nights with our rich and hearty walnut mushroom bolognese. Unlike the pasta of your childhood, this one is optimized to deliver superior nutrition and taste that is chock full of protein, fiber, and iron. We combined fresh and flavourful ingredients like celery, carrots, parsley, thyme, oregano, and miso paste to create a decadent bolognese sauce that beautifully coats protein-rich chickpea pasta, English walnuts, and crimini mushrooms. We’re confident it will be a new favorite for when you’re craving pasta, only this time with a functional kick.
Put a plant-based spin on your pasta nights with our rich and hearty walnut mushroom bolognese. Unlike the pasta of your childhood, this one is optimized to deliver superior nutrition and taste that is chock full of protein, fiber, and iron. We combined fresh and flavourful ingredients like celery, carrots, parsley, thyme, oregano, and miso paste to create a decadent bolognese sauce that beautifully coats protein-rich chickpea pasta, English walnuts, and crimini mushrooms. We’re confident it will be a new favorite for when you’re craving pasta, only this time with a functional kick.
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Ingredients
Italian Tomatoes
Banza Chickpea Pasta
Water
Crimini Mushrooms
English Walnuts
Yellow Onion
Olive Oil
Celery
Carrots
Tomato Paste
Almonds
Dark Red Miso Paste
Garlic
Tamari (GF)
Basil
Pink Himalayan Salt
Parsley
Thyme
Nutritional Yeast
Black Pepper
White Miso Paste
Dried Oregano
Red Chili Pepper Flakes
Nutritional Data
calories 440
fat 16g
fiber 15g
protein 25g
Nutrition Facts
1 servings per container
Serving size (284 g)
Amount per serving Calories
440
%Daily Value
Total Fat 16 g 21 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol mg 0 %
Sodium 460 mg 20 %
Total Carbohydrate 59 g 21 %
Dietary Fiber 15 g 52 %
Total Sugars 10 g
Added Sugars 0 g 0 %
Protein 25 g49 %
Vitamin D 0 mcg 0 %
Calcium 133 mg 10 %
Iron 10 mg 53 %
Potassium 971 mg 21 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 50 mcg 6 %
Vitamin C 18 mg 20 %
Vitamin E 3 mg 20 %
Vitamin K 31 mcg 26 %
Thiamine 1.21 mg 101 %
Riboflavin 0.46 mg 35 %
Niacin 6.9 mg 43 %
Vitamin B6 0.79 mg 46 %
Folate 532 mcg DFE133 %
Vitamin B12 0.28 mcg 11.65 %
Biotin 7.47 mcg 25 %
Pantothenic Acid 1.71 mg 34 %
Phosphorus 298 mg 24 %
Iodine 41 mcg 27 %
Magnesium 105 mg 25 %
Zinc 3 mg 28 %
Selenium 2 mcg 4 %
Alanine 0.91 g
Arginine 2.15 g
Aspartic Acid 2.59 g
Cystine 0.58 g
Glutamic Acid 4.05 g
Glycine 0.9 g
Histidine 0.57 g
Isoleucine 0.93 g
Leucine 1.66 g
Lysine 1.22 g
Methionine 0.41 g
Phenylalanine 1.19 g
Proline 0.89 g
Serine 1.1 g
Threonine 0.87 g
Tryptophan 0.25 g
Tyrosine 0.59 g
Valine 0.93 g
Performance
Fiber:
Unlike typical white pasta, our chickpea pasta is packed with veggies and brings both taste and fiber to the table. With over 14 grams of fiber per serving, our bolognese is a satiating dish to support your blood sugar, energy levels, and digestion.
Full-spectrum Protein:
With high quality plant-proteins, like chickpea pasta and walnuts, one our bolognese serves up 25 grams of protein. Chickpeas, found in chickpea pasta, are also a rich source of lysine, an amino acid that can be difficult to get enough of on a plant-based diet.
Iron:
Iron is an essential mineral for the formation of red blood cells that transport oxygen to every single cell in your body. One serving of our bolognese provides 53% of the daily value of iron, or nearly twice the amount of iron in one serving of chicken or beef.
Vitamin C:
When it comes to plant-based foods, all iron is found in its non-heme form which needs help from Vitamin C to be absorbed into the body. Thanks to vitamin C-rich foods like tomato paste and carrots, iron in our bolognese is more bioavailable.
Potassium:
This mineral helps offset the impact of salt to keep your blood pressure in balance. Since our bolognese is packed with plant-based proteins and veggies, rest easy knowing each serving provides 21% of the daily value for potassium.
Dashboard
Macronutrients
Protein (25g) -
Carbs (59g) -
Fat (16g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/ 165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Add a splash of water, if dry. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer 1/4 c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
As a vegan marathoner, I have been looking for a way to optimize and simplify my training nutrition. Having a meal delivery service designed by other plant-based endurance athletes is exactly what I have been looking for. I love all of the flavors - I am only on my second box, but so far, I LOVE the chocolate-almond overnight oats, pumpkin spice overnight oats, mint chocolate smoothie, pumpkin spice smoothie, vanilla nut butter smoothie, mango turmeric smoothie (I also add frozen wild blueberries), lemon kiss energy balls (OMG!), chocolate fudge energy balls (hide them from me or they will defeat the purpose of the LEAN pack lol), Thai curry, Tex-Mex scramble, hemp walnut pesto, and Korean Bulgogi. As my milage increases during this training block I look forward to trying more, but these options will likely remain the core of my usual daily nutrition. THANK YOU!!!!
I use my meals for my 16 hr work days. The least amount of meal prep time is a real bonus for me. I’m a cyclist and I feel these meals meat and exceed my nutritional needs. I am never left feeling unsatisfied or hungry. They help me achieve my protein goals for each day. My faves are Tex Mex and Chick n shawarma. Can’t wait to try the pizza! Keep up the good work.
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
As a vegan marathoner, I have been looking for a way to optimize and simplify my training nutrition. Having a meal delivery service designed by other plant-based endurance athletes is exactly what I have been looking for. I love all of the flavors - I am only on my second box, but so far, I LOVE the chocolate-almond overnight oats, pumpkin spice overnight oats, mint chocolate smoothie, pumpkin spice smoothie, vanilla nut butter smoothie, mango turmeric smoothie (I also add frozen wild blueberries), lemon kiss energy balls (OMG!), chocolate fudge energy balls (hide them from me or they will defeat the purpose of the LEAN pack lol), Thai curry, Tex-Mex scramble, hemp walnut pesto, and Korean Bulgogi. As my milage increases during this training block I look forward to trying more, but these options will likely remain the core of my usual daily nutrition. THANK YOU!!!!
I use my meals for my 16 hr work days. The least amount of meal prep time is a real bonus for me. I’m a cyclist and I feel these meals meat and exceed my nutritional needs. I am never left feeling unsatisfied or hungry. They help me achieve my protein goals for each day. My faves are Tex Mex and Chick n shawarma. Can’t wait to try the pizza! Keep up the good work.
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
As a vegan marathoner, I have been looking for a way to optimize and simplify my training nutrition. Having a meal delivery service designed by other plant-based endurance athletes is exactly what I have been looking for. I love all of the flavors - I am only on my second box, but so far, I LOVE the chocolate-almond overnight oats, pumpkin spice overnight oats, mint chocolate smoothie, pumpkin spice smoothie, vanilla nut butter smoothie, mango turmeric smoothie (I also add frozen wild blueberries), lemon kiss energy balls (OMG!), chocolate fudge energy balls (hide them from me or they will defeat the purpose of the LEAN pack lol), Thai curry, Tex-Mex scramble, hemp walnut pesto, and Korean Bulgogi. As my milage increases during this training block I look forward to trying more, but these options will likely remain the core of my usual daily nutrition. THANK YOU!!!!
I use my meals for my 16 hr work days. The least amount of meal prep time is a real bonus for me. I’m a cyclist and I feel these meals meat and exceed my nutritional needs. I am never left feeling unsatisfied or hungry. They help me achieve my protein goals for each day. My faves are Tex Mex and Chick n shawarma. Can’t wait to try the pizza! Keep up the good work.
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
