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Meals are $4-12 per item. Click on product details to see price, ingredients, and nutritional information.

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All All Products GF Pastas Pastas (GF) squeeze

($12)

Carbs 72g
fat 19g
protein 25g

calories 520
Net Carbs 60g

Put a plant-based spin on your pasta nights with our rich and hearty walnut mushroom bolognese. Unlike the pasta of your childhood, this one is optimized to deliver superior nutrition and taste that is chock full of protein, fiber, and iron. We combined fresh and flavourful ingredients like celery, carrots, parsley, thyme, oregano, and miso paste to create a decadent bolognese sauce that beautifully coats protein-rich chickpea pasta, English walnuts, and crimini mushrooms. We’re confident it will be a new favorite for when you’re craving pasta, only this time with a functional kick.

MADE WITH Banza CHICKPEA PASTA

Walnut Mushroom Bolognese

Quantity

$12.00

Quantity

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Walnut Mushroom Bolognese

calories 520
fat 19g
fiber 12g
protein 25g

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Ingredients

Italian Tomatoes
Banza Chickpea Pasta
Water
Crimini Mushrooms
English Walnuts
Yellow Onion
Olive Oil
Celery
Carrots
Tomato Paste
Almonds
Dark Red Miso Paste
Garlic
Tamari (GF)
Basil
Pink Himalayan Salt
Parsley
Thyme
Nutritional Yeast
Black Pepper
White Miso Paste
Dried Oregano
Red Chili Pepper Flakes

Nutritional Data

calories 520
fat 19g
fiber 12g
protein 25g

Nutrition Facts

1 servings per container

Serving size (299 g)

Amount per serving Calories

520

%Daily Value
Total Fat 19 g 24 %
Saturated Fat 2.5 g 13 %
Trans Fat 0 g
Cholesterol mg 0 %
Sodium 450 mg 20 %
Total Carbohydrate 72 g 26 %
Dietary Fiber 12 g 43 %
Total Sugars 6 g
Added Sugars 0 g 0 %
Protein 25 g 34 %

Vitamin D 0 mcg 0 %
Calcium 140 mg 10 %
Iron 6.8 mg 40 %
Potassium 1300 mg 30 %

Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.

Vitamin A 60 mcg 6 %
Vitamin C 19 mg 20 %
Vitamin E 3.3 mg 20 %
Vitamin K 35 mcg 30 %
Thiamine 1.29 mg 110 %
Riboflavin 0.51 mg 40 %
Niacin 7.9 mg 50 %
Vitamin B6 0.89 mg 50 %
Folate 620 mcg DFE160 %
Vitamin B12 0.28 mcg 10 %
Biotin 8 mcg 25 %
Pantothenic Acid 2 mg 40 %
Phosphorus 400 mg 30 %
Iodine 44 mcg 30 %
Magnesium 145 mg 35 %
Zinc 3.6 mg 35 %
Selenium 3 mcg 6 %

Alanine 1.06 g
Arginine 2.52 g
Aspartic Acid 3.02 g
Cystine 0.68 g
Glutamic Acid 4.68 g
Glycine 1.05 g
Histidine 0.66 g
Isoleucine 1.09 g
Leucine 1.94 g
Lysine 1.43 g
Methionine 0.47 g
Phenylalanine 1.39 g
Proline 1.04 g
Serine 1.29 g
Threonine 1.02 g
Tryptophan 0.29 g
Tyrosine 0.69 g
Valine 1.09 g

Performance

Fiber:	Unlike typical white pasta, our chickpea pasta is packed with veggies and brings both taste and fiber to the table. With over 14 grams of fiber per serving, our bolognese is a satiating dish to support your blood sugar, energy levels, and digestion.
Full-spectrum Protein:	With high quality plant-proteins, like chickpea pasta and walnuts, one our bolognese serves up 25 grams of protein. Chickpeas, found in chickpea pasta, are also a rich source of lysine, an amino acid that can be difficult to get enough of on a plant-based diet.
Iron:	Iron is an essential mineral for the formation of red blood cells that transport oxygen to every single cell in your body. One serving of our bolognese provides 53% of the daily value of iron, or nearly twice the amount of iron in one serving of chicken or beef.
Vitamin C:	When it comes to plant-based foods, all iron is found in its non-heme form which needs help from Vitamin C to be absorbed into the body. Thanks to vitamin C-rich foods like tomato paste and carrots, iron in our bolognese is more bioavailable.
Potassium:	This mineral helps offset the impact of salt to keep your blood pressure in balance. Since our bolognese is packed with plant-based proteins and veggies, rest easy knowing each serving provides 21% of the daily value for potassium.

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Macronutrients

Protein (25g) - Carbs (72g) - Fat (19g)

Micronutrients

Amino Acids

Instructions + Allergens

Microwave (Recommended): Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Partially vent film. Microwave on high for 90 seconds - 2 mins. to an internal temp. of 165°F. Add a splash of water if pasta seems dry. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

Stovetop: Defrost sauce packet in warm water. While sauce is defrosting, simmer 2 tablespoon water in medium skillet. Add contents of trays, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.

Oven: Oven not recommended for pasta.

Sauce Preparation: Do not microwave. Defrost pouch in hot water then pour warmed sauce over meal. Serve.

Allergens

Tree Nuts (Walnut), Soy

love this one!

I heat up this one (after it's thawed in the fridge overnight) and the Morroccan Spice dish and between those 2, it's a perfect dinner for me & my husband. Loving FireRoad!

Exactly What I Was Looking For

As someone who has a busy schedule, loves to workout, and also eats plant-based, FireRoad is the perfect answer. I LOVE the variety of meals, smoothies, pizza, and snacks. The convenience is outstanding and the quality is top notch. I simply get to enjoy great food and not worry too much about the little things. Thank you so much, FireRoad!

Grear meal!

Even if you aren't doing keto but need some help on your macros, this is a really tasty option

Best Vegan Ho e Delivery

The food is in good portions with full vegetables (not tiny chopped up veggies) and decent tofu chunks (not tiny bits you can barely taste) and high protein (I'm a runner, biker and weights person). Best of all, so much more variety than the other vegan home delivery services I've tried and delicious! My favorites are Southwest Tex-Mex scramble, Coconut Curry Tofu, Garden pizza, Ikarian Stew, and Creamy Thai Curry. I LOVE the Brownie bites and Cinnamon roll balls. My favorite oatmeal is Cacao Banana (which I blend with 8 oz almond milk to make the best smoothie ever). Delivery is always spot on time and the food is always still nicely frozen when it arrives. Customer service is exceptional. I am really enjoying my subscription!

I love all the fireroad x meals

The bbq chikin with garlic kale is flavor full I always look forward to eating it.

Please select extra sauces below. Press Add to Cart after each selection. You can further add/remove once in cart. Each extra sauce is $.50
	Xtra Thai Curry
	Xtra Creamy Queso (Tex-Mex + Southwest)
	Xtra Cashew Alfredo
	Xtra Hemp-Walnut Pesto
	Xtra Turmeric Tahini (Moroccan Spice)
	Xtra Tangy BBQ
	Thai peanut sauce

Walnut Mushroom Bolognese

$12.00