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PRICING + MEAL INFO

Meals are $4-12 per item. Click on product details to see price, ingredients, and nutritional information.

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All All Products Box of 12 Box of 20 Box of 8 Pastas (GF) squeeze

($12)

Carbs 66g
fat 28g
protein 27g

calories 590
Net Carbs 51g

Fresh, colorful, and light, our pesto still packs a serious nutrition punch. We combine heart-healthy walnuts and protein-rich hemp seeds in a creamy pesto dressing, toss it with nutritious Banza chickpea pasta then add a heaping helping of white beans, crisp sugar snap peas, and freshly chopped arugula. Not just rich in healthful, plant-sourced fats, this dish offers up minerals, B-Vitamins, and the complete protein our meals are always good for—along with a bright, summery flavor.

MADE WITH Banza CHICKPEA PASTA

Hemp-Walnut Pesto

Quantity

$12.00

Quantity

Get Started

Hemp-Walnut Pesto

calories 590
fat 28g
fiber 15g
protein 27g

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Ingredients

Crisp Sugar Snap Peas
Banza Chickpea Pasta
Navy Beans
Basil Leaves
Arugula
Grapeseed Oil
Hemp Seeds

Walnuts
Lemon Juice
Olive Oil
Nutritional Yeast
Garlic
Pink Himalayan Salt
Black Pepper

Nutritional Data

calories 590
fat 28g
fiber 15g
protein 27g

Nutrition Facts

1 servings per container

Serving size (365g)

Amount per serving Calories

590

%Daily Value
Total Fat 28 g 36 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 330 mg 14 %
Total Carbohydrate 66 g 24 %
Dietary Fiber 15 g 54 %
Total Sugars 6 g
Added Sugars 0 g 0 %
Protein 27 g 37 %

Vitamin D 0 mcg 0 %
Calcium 200 mg 15 %
Iron 8.5 mg 45 %
Potassium 1320 mg 30 %

Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.

Vitamin A 120 mcg 15 %
Vitamin C 71 mg 80 %
Vitamin E 5.2 mg 35 %
Vitamin K 125 mcg 100 %
Thiamine 2.73 mg 230 %
Riboflavin 2.06 mg 160 %
Niacin 17 mg 110 %
Vitamin B6 2.08 mg 120 %
Folate 540 mcg DFE140 %
Vitamin B12 3.15 mcg 130 %
Biotin 3.9 mcg 15 %
Pantothenic Acid 2.2 mg 45 %
Phosphorus 530 mg 40 %
Iodine 76 mcg 50 %
Magnesium 210 mg 50 %
Zinc 4.3 mg 40 %
Selenium 3 mcg 6 %

Alanine 1.03 g
Arginine 2.28 g
Aspartic Acid 2.89 g
Cystine 0.55 g
Glutamic Acid 4.25 g
Glycine 1.02 g
Histidine 0.61 g
Isoleucine 1.15 g
Leucine 1.98 g
Lysine 1.46 g
Methionine 0.44 g
Phenylalanine 1.32 g
Proline 1.07 g
Serine 1.31 g
Threonine 0.98 g
Tryptophan 0.29 g
Tyrosine 0.73 g
Valine 1.36 g

Performance

Full Spectrum Protein:	Walnuts, a diverse mix of legumes (chickpeas, split pea, white beans) and hemp add over 27 grams of protein to make this light chickpea pasta dish a serious and complete protein powerhouse.
B-Vitamins:	Legumes and leafy greens contribute a full spectrum of B-Vitamins to our pesto pasta, including niacin, thiamin, riboflavin, Vitamin B6, folate, and Vitamin B-12. B-vitamins play a crucial role in energy maintenance and immunity, which makes them especially beneficial for active eaters.
Phytonutrients:	Our pesto is teeming with phytonutrients—special chemical compounds sourced by plants (and only by plants) that may contribute to overall health and well being. Notable ones include phytosterols from the walnuts and hemp seeds, which may help to maintain healthy blood lipids, and glucosinolates from the arugula, which may have anti-inflammatory and disease fighting properties.
Electrolytes:	Our pasta is rich in electrolytes, including magnesium, potassium, chloride, and sodium, that may help to keep you hydrated and your muscles functioning at peak performance.
Omega-3:	Our non-traditional pesto is prepared with a base of walnuts and hemp seeds, both of which are rich in alpha-linolenic acid, or ALA. ALA is a plant-based source of Omega-3 fatty acids, which a growing body of research has shows may be associated with heart health and with anti-inflammatory benefits.
BCAAs:	Bean pasta is as nutrient-dense as it is delicious and comforting. Packed with protein from chickpeas and split peas, it’s a great source of branched chain amino acids (isoleucine, leucine, and valine) that are associated with muscle growth, repair, and function. We add white beans to the meal for extra plant protein, along with folate, iron, fiber, and Thiamin.
Fiber:	Our pesto contains over 50% of your daily dose of recommended dietary fiber. In addition to keeping your digestive system healthy, fiber keeps you full, which makes this a pasta supper with serious staying power.

Dashboard

Macronutrients

Protein (27g) - Carbs (66g) - Fat (28g)

Micronutrients

Amino Acids

Instructions + Allergens

Microwave (recommended) (1100 watt): Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Do not overheat; cook times vary with microwave wattage.

Stovetop: Defrost sauce packet in warm water. While sauce is defrosting, simmer ¼ c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly, add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.

Allergens

Contains Tree Nuts (Walnuts)

Cashew Queso

Cashew Queso sauce is the absolute best.

Another Winner

Honestly, this busy vegan martial artist with a full time Job loves FireRoad. I mean so far I haven’t had a meal from Fireroad I haven’t liked and this one is no exception. I typically prefer the Asian flavors so the Bulgogi and Curry are some of my favorites but this is delicious and you can definitely tell it sits right in the Arab/Mediterranean flavor profile. Very tasty and would have again.

Great for Vegan & Gluten Free diet

We love the bowls and pasta meals. Even a couple of the soups are very good. We’ve been subscribers for about a year now and this is the best meal service we have tried with vegan & gluten free options.

I love ckickin. Sharma

It is my favorite

You don’t have to be a triathlete to LOVE!

I’m 61 and went plant based a few months ago. I work from home and sometimes don’t have time to prepare a decent lunch which leaves me ravenously hungry by dinnertime. I just had my first FireRoad meal today (Barbecue) and it was so good. I had so much more energy today that I managed to get on my rower after work for a pretty good row. I am so glad I finally found something that hits all the marks for health, taste and feeling great!

Please select extra sauces below. Press Add to Cart after each selection. You can further add/remove once in cart. Each extra sauce is $.50
	Xtra Thai Curry
	Xtra Cashew Queso (Tex-Mex + Southwest)
	Xtra Cashew Alfredo
	Xtra Hemp-Walnut Pesto
	Xtra Turmeric Tahini (Moroccan Spice)
	Xtra Tangy BBQ
	Thai peanut sauce

Hemp-Walnut Pesto

$12.00