Our hearty, Tex-Mex inspired breakfast bowl will fuel your day with fiber, protein, calcium, and other powerful nutrients. We pack this bowl with tender, spice-roasted sweet potatoes, a savory black bean and tofu scramble, nutrient-rich quinoa and fiery Beyond Meat plant-based crumble. The trifecta of quinoa, tofu, and plant-based meat add up to 37 grams of quality protein, while sweet potatoes, kale, and legumes offer up more than half of your daily recommended dose of fiber. Bid farewell to simple carbs and skimpy morning meals: this hard-working breakfast will keep you satisfied for hours, so that you can you hit your stride early.
Our hearty, Tex-Mex inspired breakfast bowl will fuel your day with fiber, protein, calcium, and other powerful nutrients. We pack this bowl with tender, spice-roasted sweet potatoes, a savory black bean and tofu scramble, nutrient-rich quinoa and fiery Beyond Meat plant-based crumble. The trifecta of quinoa, tofu, and plant-based meat add up to 37 grams of quality protein, while sweet potatoes, kale, and legumes offer up more than half of your daily recommended dose of fiber. Bid farewell to simple carbs and skimpy morning meals: this hard-working breakfast will keep you satisfied for hours, so that you can you hit your stride early.
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Ingredients
Sweet Potatoes
Black Beans
Tofu
Quinoa
Beyond Meat Sausage Crumble
Scallions
Water
Curly Kale
Grapeseed Oil
Cashews
Nutritional Yeast
Lemon Juice
Tomato Paste
Ground Cumin Seeds
Chili Powder
Pink Himalayan Salt
Paprika
Black Pepper
Nutritional Data
calories 590
fat 20g
fiber 14g
protein 37g
Nutrition Facts
1 servings per container
Serving size 373g
Amount per serving Calories
590
%Daily Value
Total Fat 20 g 26 %
Saturated Fat 2.5 g 13 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 610 mg 27 %
Total Carbohydrate 68 g 25 %
Dietary Fiber 14 g 50 %
Total Sugars 7 g
Added Sugars 0 g 0 %
Protein 37 g50 %
Vitamin D 0 mcg 0 %
Calcium 170 mg 15 %
Iron 8.7 mg 50 %
Potassium 1320 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 850 mcg 90 %
Vitamin C 41 mg 45 %
Vitamin E 4.8 mg 30 %
Vitamin K 223 mcg 190 %
Thiamine 4.46 mg 370 %
Riboflavin 3.77 mg 290 %
Niacin 26.5 mg 170 %
Vitamin B6 3.24 mg 190 %
Folate 220 mcg DFE60 %
Vitamin B12 6.29 mcg 260 %
Biotin 5.6 mcg 20 %
Pantothenic Acid 1.4 mg 30 %
Phosphorus 470 mg 40 %
Iodine 65 mcg 45 %
Magnesium 200 mg 50 %
Zinc 3.8 mg 35 %
Selenium 7 mcg 15 %
Alanine 1.11 g
Arginine 1.95 g
Aspartic Acid 3.13 g
Cystine 0.38 g
Glutamic Acid 4.29 g
Glycine 1.11 g
Histidine 0.66 g
Isoleucine 1.15 g
Leucine 1.97 g
Lysine 1.57 g
Methionine 0.38 g
Phenylalanine 1.32 g
Proline 1.24 g
Serine 1.28 g
Threonine 1.06 g
Tryptophan 0.31 g
Tyrosine 0.83 g
Valine 1.31 g
Performance
Fiber:
This bowl supplies 14 grams of dietary fiber (that’s more than 50% of your recommended daily intake) to help keep you satisfied and fuel your digestive health.
Full Spectrum Protein:
Black beans, sprouted tofu, and plant-based sausage crumble, quinoa and cashews give this dish 37 grams of broad based protein to keep you functioning at the top.
BCAAs:
Our breakfast is rich in isoleucine, leucine, and valine, otherwise known as branched chain amino acids. These animo acids may play an important role in muscle growth and repair, and research suggests that they can help to strengthen and maintain immunity among athletes.
Electrolytes:
A high-energy day begins with good hydration. This breakfast is rich in electrolytes, including potassium and magnesium, that help to maintain your hydration levels and may regulate your muscle and nerve function.
Zinc:
Our breakfast bowls meet over 30% of your daily recommended zinc—a mineral that’s essential for healthy immune function. In addition to fending off viral and bacterial infections, zinc plays an important role in wound healing and cell growth.
Iron:
Iron plays a crucial role in the synthesis of hemoglobin and myoglobin, proteins that store and transport oxygen in the blood. Low dietary iron can result in fatigue, as well as compromised immune system function. Thanks to a powerful pairing of beans and quinoa, this breakfast supplies more than a third of your recommended daily dose of iron.
Dashboard
Macronutrients
Protein (37g) - Carbs (68g) - Fat (20g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Oven (recommended):
Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve.
Stovetop:
Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Our take on the classic Korean bulgogi (“fire meat,” literally) -- supercharged with a powerful + diverse blend of plant-proteins and vital nutrients. Ginger-glazed soy curls (made from non-GMO whole soybeans), Aduki beans, seeds and grains deliver a whopping 21 grams of complete full-spectrum protein, including muscle-repairing BCAAs. Crisp vegetables add flavor and phytochemicals for enhanced recovery. We toss in kimchi for a little heat and to harness the probiotic power of fermented foods.
Our take on the classic Korean bulgogi (“fire meat,” literally) -- supercharged with a powerful + diverse blend of plant-proteins and vital nutrients. Ginger-glazed soy curls (made from non-GMO whole soybeans), Aduki beans, seeds and grains deliver a whopping 21 grams of complete full-spectrum protein, including muscle-repairing BCAAs. Crisp vegetables add flavor and phytochemicals for enhanced recovery. We toss in kimchi for a little heat and to harness the probiotic power of fermented foods.
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Ingredients
Aduki Beans
Water
Broccoli
Sugar Snap Pea Pods
Carrots
Kimchi
Soy Curls
Spinach
Brown Rice
Rice Vinegar
Mirin
Tamari (GF)
Garlic
Deglet Noor Dates
Sesame Seeds
Sesame Oil
Ginger Root
Red Chili Pepper Flakes
Nutritional Data
calories 400
fat 10g
fiber 15g
protein 21g
Nutrition Facts
1 servings per container
Serving size (366g)
Amount per serving Calories
400
%Daily Value
Total Fat 10 g 13 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 500 mg 21 %
Total Carbohydrate 59 g 21 %
Dietary Fiber 15 g 54 %
Total Sugars 10 g
Added Sugars 0 g 0 %
Protein 21 g28 %
Vitamin D 0.2 mcg 2 %
Calcium 190 mg 15 %
Iron 6.8 mg 40 %
Potassium 1360 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 430 mcg 50 %
Vitamin C 77 mg 90 %
Vitamin E 1.1 mg 8 %
Vitamin K 116 mcg 100 %
Thiamine 0.55 mg 45 %
Riboflavin 0.47 mg 35 %
Niacin 25 mg 160 %
Vitamin B6 0.56 mg 35 %
Folate 345 mcg DFE90 %
Vitamin B12 0 mcg 0 %
Biotin 0.5 mcg 2 %
Pantothenic Acid 1.3 mg 25 %
Phosphorus 450 mg 35 %
Iodine 0 mcg 0 %
Magnesium 195 mg 45 %
Zinc 3.6 mg 35 %
Selenium 9 mcg 15 %
Alanine 0.92 g
Arginine 1.36 g
Aspartic Acid 2.11 g
Cystine 0.25 g
Glutamic Acid 3.34 g
Glycine 0.8 g
Histidine 0.45 g
Isoleucine 0.85 g
Leucine 1.37 g
Lysine 1.21 g
Methionine 0.25 g
Phenylalanine 0.92 g
Proline 0.91 g
Serine 0.97 g
Threonine 0.75 g
Tryptophan 1.29 g
Tyrosine 0.64 g
Valine 1.02 g
Performance
BCAAs:
Branched-chain amino acids play an important role in muscle growth and repair. We combine protein-rich soy curls, nutrient-packed Adzuki beans and brown rice to deliver a healthy helping of isoleucine, leucine and valine, which may help to enhance immunity and speed recovery time.
Antioxidants:
A colorful blend of spinach, carrots, and broccoli offers a dose of phytochemicals, powerful plant compounds that may play a role in immunity and in combating inflammation. Grapeseed oil offers Vitamin E, which may also combat free radicals that can cause post-workout cellular damage.
Full Spectrum Protein:
Ginger glazed soy curls, adzuki beans, seeds and grains keep you running with 21 grams of proteins and the amino acids you need to perform at your peak.
Electrolytes:
Greens, root vegetables and seeds provide a full range of key electrolytes (potassium, sodium, magnesium, calcium, and phosphate) to help recharge after a strenuous workout.
Gut Health:
Fermented Kimchi and tempeh are a natural source of food-based probiotics. These beneficial bacteria may help to boost digestive health and immunity, both of which can become compromised after a hard workout.
Fiber:
This flavorful dish is packed with dietary fiber – Adzuki beans, a rainbow of vegetables and grains – that may keep you satiated longer and your digestive system and blood sugars in check.
Dashboard
Macronutrients
Protein (21g) - Carbs (59g) - Fat (10g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Oven (recommended):
Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve.
Stovetop:
Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
We updated our classic BBQ! Old-fashioned comfort food, brought to life with forward-thinking ingredients. We slow cook jackfruit in a sweet smokey blackstrap molasses BBQ sauce, then pair it with sauteed collard greens and a pilaf featuring one of our favorite ancient grains, millet, which is rich in trace minerals and fiber. Black-eyed peas—a Southern food staple—give this hearty meal an extra dose of protein and iron, while sliced almonds provide healthful fat and a little crunch. Savory, spicy, and sweet!
We updated our classic BBQ! Old-fashioned comfort food, brought to life with forward-thinking ingredients. We slow cook jackfruit in a sweet smokey blackstrap molasses BBQ sauce, then pair it with sauteed collard greens and a pilaf featuring one of our favorite ancient grains, millet, which is rich in trace minerals and fiber. Black-eyed peas—a Southern food staple—give this hearty meal an extra dose of protein and iron, while sliced almonds provide healthful fat and a little crunch. Savory, spicy, and sweet!
Badges
Ingredients
Roasted Jackfruit
Blackeyed Beans
Tomatoes
Millet
Collard Greens
Blackstrap Molasses
Deglet Noor Dates
Carrots
Fire-roasted Corn
Yellow Onion
Almonds
Grapeseed Oil
Shallots
Garlic
Vinegar
Liquid Smoke
Garlic Powder
Apple Cider Vinegar
Dijon Mustard
Nutritional Yeast
Pink Himalayan Salt
Cayenne Pepper
Paprika
Black Pepper
Nutritional Data
calories 490
fat 13g
fiber 18g
protein 16g
Nutrition Facts
1 servings per container
Serving size 439g
Amount per serving Calories
490
%Daily Value
Total Fat 13 g 17 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 580 mg 25 %
Total Carbohydrate 81 g 29 %
Dietary Fiber 18 g 64 %
Total Sugars 24 g
Added Sugars 9 g 18 %
Protein 16 g22 %
Vitamin D 0 mcg 0 %
Calcium 380 mg 30 %
Iron 6.4 mg 35 %
Potassium 1200 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vit A 270 mcg 30 %
Vit C 45 mg 50 %
Vit E 6.2 mg 40 %
Vit K 256 mcg 210 %
Thiamine 1.33 mg 110 %
Riboflavin 1.1 mg 80 %
Niacin 11.9 mg 70 %
Vit B6 1.39 mg 80 %
Folate 280 mcg DFE70 %
Vit B12 0.69 mcg 30 %
Biotin 7 mcg 25 %
Pantothenic Acid 1.2 mg 25 %
Phosphorus 320 mg 25 %
Iodine 103 mcg 70 %
Magnesium 160 mg 40 %
Zinc 2.4 mg 20 %
Selenium 5 mcg 10 %
Alanine 0.87 g
Arginine 0.99 g
Aspartic Acid 1.51 g
Cystine 0.21 g
Glutamic Acid 3.01 g
Glycine 0.6 g
Histidine 0.37 g
Isoleucine 0.59 g
Leucine 1.27 g
Lysine 0.66 g
Methionine 0.23 g
Phenylalanine 0.73 g
Proline 0.78 g
Serine 0.75 g
Threonine 0.55 g
Tryptophan 0.18 g
Tyrosine 0.49 g
Valine 0.72 g
Performance
Calcium:
Your comfort food fix is also a good source of plant-based calcium, thanks to tempeh and greens that supply over 30% of your recommended daily value of this essential mineral. Calcium supports heart, muscle, and nervous system function, and it’s essential for maintaining a strong bone matrix. As an added bonus, the bowls are rich in Vitamin K, which may complement calcium in supporting skeletal health.
Antioxidants:
Collard greens, carrots, and almonds provide you with Vitamins A, C, E, and selenium, all of which serve as antioxidants—aka, anti-agers. Antioxidants help to combat oxidative stress, which contributes to cellular aging. Athletes take in more oxygen through exercise than most people, so they may benefit particularly from antioxidant-rich foods.
B-Vitamins:
Our barbecue bowls are high in Thiamin, Riboflavin, Niacin, Vitamin B6, and folate—B-vitamins that play an essential role in converting food to energy. Exercise stresses the body’s energy-producing pathways, which may enhance athletes’ B-vitamin requirements.
Full Spectrum Protein:
With 16 grams of broad spectrum protein -- slow roasted jackfruit, millet and greens all contribute -- this classic southern dish packs a serious punch.
Immune Function:
Thanks to an array of vegetables, millet, and tempeh, our barbecue bowls supply you with many of the key nutrients associated with a strong immune system. These include zinc, Vitamin A, Vitamin B6, Vitamin C, and Vitamin E. One bowl provides over 20% of your daily recommended zinc and 30% or more of these other immune-boosting vitamins, helping you to stay resilient in the face of stress.
BCAAs:
Thanks to the power of plants—millet and tempeh, that is—the bowls are a rich source of isoleucine, leucine, and valine, three branched chain amino acids that aid in muscle growth and repair.
Dashboard
Macronutrients
Protein (16g) - Carbs (81g) - Fat (13g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Oven (recommended):
Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve.
Stovetop:
Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
A nutritious celebration of flavor and spice. We roast onion, cauliflower, chickpeas, and sweet potato to crispy perfection and combine the vegetables with a hearty mixture of Beyond Meat plant-based crumble and tender kale. We serve the dish with a scoop of our flavorful quinoa, which is rich in protein and fiber, and we top it all off with a bright, golden-hued drizzle of our tangy turmeric tahini sauce. The result? A feast for the senses that just so happens to boast a full spectrum of powerful vitamins, minerals, and nutrients.
A nutritious celebration of flavor and spice. We roast onion, cauliflower, chickpeas, and sweet potato to crispy perfection and combine the vegetables with a hearty mixture of Beyond Meat plant-based crumble and tender kale. We serve the dish with a scoop of our flavorful quinoa, which is rich in protein and fiber, and we top it all off with a bright, golden-hued drizzle of our tangy turmeric tahini sauce. The result? A feast for the senses that just so happens to boast a full spectrum of powerful vitamins, minerals, and nutrients.
Badges
Ingredients
Quinoa
Cauliflower
Sweet Potatoes
Beyond Meat Sausage Crumble
Chickpeas
Red Onion
Curly Kale
Tahini
Almonds
Apple Cider Vinegar
Grapeseed Oil
Currants
Ginger Root
Medjool Dates
Lemon Juice
Pink Himalayan Salt
Harissa Seasoning
Ground Turmeric
Paprika
Ground Cumin Seeds
Fennel Seed
Garlic Powder
Ground Coriander Seeds
Cayenne Pepper
Ground Cinnamon
Nutritional Data
calories 600
fat 24g
fiber 17g
protein 24g
Nutrition Facts
1 servings per container
Serving size (341g)
Amount per serving Calories
600
%Daily Value
Total Fat 24 g 31 %
Saturated Fat 4.5 g 23 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 570 mg 25 %
Total Carbohydrate 78 g 28 %
Dietary Fiber 17 g 61 %
Total Sugars 13 g
Added Sugars 0 g 0 %
Protein 24 g33 %
Vitamin D 0 mcg 0 %
Calcium 190 mg 15 %
Iron 6.6 mg 35 %
Potassium 1090 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 500 mcg 60 %
Vitamin C 59 mg 70 %
Vitamin E 4.5 mg 30 %
Vitamin K 175 mcg 150 %
Thiamine 9.7 mg 810 %
Riboflavin 9.8 mg 750 %
Niacin 7.6 mg 50 %
Vitamin B6 8.53 mg 500 %
Folate 180 mcg DFE45 %
Vitamin B12 24.49 mcg 1020 %
Biotin 5.5 mcg 20 %
Pantothenic Acid 1.5 mg 30 %
Phosphorus 410 mg 35 %
Iodine 63 mcg 40 %
Magnesium 165 mg 40 %
Zinc 2.8 mg 25 %
Selenium 7 mcg 15 %
Alanine 0.64 g
Arginine 1.1 g
Aspartic Acid 1.53 g
Cystine 0.24 g
Glutamic Acid 3.55 g
Glycine 0.65 g
Histidine 0.38 g
Isoleucine 0.61 g
Leucine 1.07 g
Lysine 0.8 g
Methionine 0.2 g
Phenylalanine 0.77 g
Proline 1 g
Serine 0.75 g
Threonine 0.53 g
Tryptophan 0.2 g
Tyrosine 0.43 g
Valine 0.72 g
Performance
Anti-inflammatory:
At FireRoad, we’re all about using real food to combat the inflammatory responses that can accompany muscle repair after a tough workout. Our Golden Moroccan Spice bowl features some of our favorite anti-inflammatory ingredients, including turmeric, antioxidant-rich leafy greens, cauliflower for Vitamin C, and grapeseed oil for Vitamin E.
Fiber:
Fiber—otherwise known as the indigestible part of plant foods—is associated with digestive and heart health. Added bonus? Fiber-rich foods keep you full, which means that you can spend more time on the activities you love and less time thinking about your next meal. These bowls supply more than half of your daily recommended dietary fiber, served up efficiently through plants.
Full Spectrum Protein:
Our mix of plant-based beef, quinoa and chickpeas combine to provide 24 grams of protein and rich spectrum of amino acids you need to get the most from your diet.
Immune function:
A strong immune system is key for maintaining optimal health through the challenges of athletic training. This Golden bowls provide you with zinc, Vitamin C, Vitamin E, and selenium—nutrients that are associated with proper immune function.
B-Vitamins:
Thanks to a nutrient dense combination of greens, vegetables, quinoa, and beans, our Moroccan-spiced bowls supply you with a spectrum of B-vitamins. These vitamins, including Thiamin, Riboflavin, Niacin, Vitamin B5, and folate, play an important role in converting food to usable energy.
Vitamin K:
The plant foods in these bowls provide you with more than 100% of your daily recommended Vitamin K, which plays an essential role in maintaining a healthy bone matrix.
Dashboard
Macronutrients
Protein (24g) - Carbs (78g) - Fat (24g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Oven (recommended):
Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve.
Stovetop:
Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Pasta, cream sauce, and 'bacon.' These may not be the first three ingredients that spring to mind when you envision a healthy meal, but thanks to the power of plant-based ingredients, our vegan alfredo is a powerhouse of intelligent nutrition. We combine our favorite Banza chickpea pasta with a rich cashew cream sauce, then fold it together with our smoky, savory, and altogether addictive shiitake mushroom “bacon.” We throw in some peas for freshness and color, and top the meal with a protein-rich, hemp seed-based vegan “parmesan.” With an outstanding 37 grams of protein plus fibers, antioxidants, and electrolytes, an indulgent pasta supper has never looked so good.
Pasta, cream sauce, and 'bacon.' These may not be the first three ingredients that spring to mind when you envision a healthy meal, but thanks to the power of plant-based ingredients, our vegan alfredo is a powerhouse of intelligent nutrition. We combine our favorite Banza chickpea pasta with a rich cashew cream sauce, then fold it together with our smoky, savory, and altogether addictive shiitake mushroom “bacon.” We throw in some peas for freshness and color, and top the meal with a protein-rich, hemp seed-based vegan “parmesan.” With an outstanding 37 grams of protein plus fibers, antioxidants, and electrolytes, an indulgent pasta supper has never looked so good.
Badges
Ingredients
Banza Chickpea Pasta
Green Peas
Shiitake Mushrooms
Cashews
Nutritional Yeast
Lemon Juice
Hemp Seeds
Tamari (GF)
Apple Cider Vinegar
Pink Himalayan Salt
Paprika
Garlic Powder
Black Pepper
Nutritional Data
calories 590
fat 16g
fiber 16g
protein 37g
Nutrition Facts
1 servings per container
Serving size (326g)
Amount per serving Calories
590
%Daily Value
Total Fat 16 g 21 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 620 mg 27 %
Total Carbohydrate 83 g 30 %
Dietary Fiber 16 g 57 %
Total Sugars 9 g
Added Sugars 0 g 0 %
Protein 37 g50 %
Vitamin D 0.4 mcg 2 %
Calcium 100 mg 8 %
Iron 8.8 mg 50 %
Potassium 1630 mg 35 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 90 mcg 10 %
Vitamin C 13 mg 15 %
Vitamin E 1.1 mg 8 %
Vitamin K 33 mcg 30 %
Thiamine 9.18 mg 770 %
Riboflavin 7.84 mg 600 %
Niacin 51.8 mg 320 %
Vitamin B6 6.63 mg 390 %
Folate 565 mcg DFE140 %
Vitamin B12 13.25 mcg 550 %
Biotin 10.7 mcg 35 %
Pantothenic Acid 3.3 mg 70 %
Phosphorus 730 mg 60 %
Iodine 43 mcg 30 %
Magnesium 235 mg 60 %
Zinc 7 mg 60 %
Selenium 10 mcg 20 %
Alanine 1.3 g
Arginine 2.88 g
Aspartic Acid 3.28 g
Cystine 0.68 g
Glutamic Acid 5.37 g
Glycine 1.25 g
Histidine 0.74 g
Isoleucine 1.25 g
Leucine 2.21 g
Lysine 1.67 g
Methionine 0.56 g
Phenylalanine 1.53 g
Proline 1.2 g
Serine 1.48 g
Threonine 1.18 g
Tryptophan 0.32 g
Tyrosine 0.81 g
Valine 1.38 g
Performance
Fiber:
The 16 grams of fiber this pasta dish add up to almost three quarters of your daily recommended intake: great news for your digestive system and for your sense of satiety.
Electrolytes:
Our alfredo boasts high magnesium and potassium, both of which can help to maintain hydration levels and keep your muscles and nerves functioning at peak performance. We use Himalayan salt for seasoning and to add extra trace minerals to the meal.
Iron:
We have iron to thank for helping to produce hemoglobin and myoglobin, the proteins that shuttle oxygen through our blood and to our hard-working tissues. Iron is a crucial nutrient for energy and immunity, and our alfredo supplies you with 50% of your recommended daily value.
Zinc:
Zinc plays an important role in keeping our immune systems robust and able to fend off infection—a particular concern for high performance athletes. Thanks to chickpeas, cashews, and mushrooms—all good, plant-based sources of this crucial mineral—our alfredo is loaded with 60% of your daily value of zinc.
Beta-glucans:
Beta glucan is a type of sugar found in the cell walls of plants, including certain types of grains and vegetables. Beta glucans have been associated with protection of the immune system, support of a healthy digestive system, and with healthy blood sugar maintenance. Shiitake mushrooms are an outstanding dietary source of beta glucans.
B Vitamins:
We craft our signature plant-based “parmesan” with nutritional yeast, a type of inactive yeast that’s an incredible source of B-Vitamins. Thanks to the power of this plant food, our alfredo is an excellent source of energy-supporting Thiamin, Riboflavin, Niacin, Vitamin B6, folate, and Vitamin B12.
Full Spectrum Protein:
Chickpeas, cashews, nutritional yeast, and mushrooms work together to provide you with an incredible 39 grams of diversified plant-protein and a broad spectrum of amino acids.
Dashboard
Macronutrients
Protein (37g) - Carbs (83g) - Fat (16g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/ 165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Add a splash of water if dry. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer ¼ c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
Pasta has never looked this colorful—or nutritious. We blend roasted Vitamin C-rich red peppers with cashews to create our signature creamy red pepper sauce, then fold it together with our powerhouse chickpea pasta. We add garlicky, sauteed Swiss chard to the mix for extra nutrient density and to channel the power of leafy greens, resulting in a pasta dish that’s as beautiful to look at as it is nutritious.
Pasta has never looked this colorful—or nutritious. We blend roasted Vitamin C-rich red peppers with cashews to create our signature creamy red pepper sauce, then fold it together with our powerhouse chickpea pasta. We add garlicky, sauteed Swiss chard to the mix for extra nutrient density and to channel the power of leafy greens, resulting in a pasta dish that’s as beautiful to look at as it is nutritious.
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Ingredients
Swiss Chard
Banza Chickpea Pasta
Roasted Red Peppers
Tomatoes
Water
Cashews
Olive Oil
Lemon Juice
White Onion
Garlic
Pink Himalayan Salt
Black Pepper
Oregano
Basil
Nutritional Data
calories 490
fat 17g
fiber 11g
protein 24g
Nutrition Facts
1 servings per container
Serving size (356g)
Amount per serving Calories
490
%Daily Value
Total Fat 17 g 22 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 540 mg 23 %
Total Carbohydrate 70 g 25 %
Dietary Fiber 11 g 39 %
Total Sugars 8 g
Added Sugars 0 g 0 %
Protein 24 g32 %
Vitamin D 0 mcg 0 %
Calcium 160 mg 10 %
Iron 8 mg 45 %
Potassium 1580 mg 35 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 430 mcg 50 %
Vitamin C 115 mg 130 %
Vitamin E 5 mg 35 %
Vitamin K 936 mcg 780 %
Thiamine 0.57 mg 50 %
Riboflavin 0.36 mg 30 %
Niacin 6.6 mg 40 %
Vitamin B6 0.86 mg 50 %
Folate 565 mcg DFE140 %
Vitamin B12 0 mcg 0 %
Biotin 6.7 mcg 20 %
Pantothenic Acid 2 mg 40 %
Phosphorus 410 mg 35 %
Iodine 51 mcg 35 %
Magnesium 220 mg 50 %
Zinc 3.7 mg 35 %
Selenium 3 mcg 6 %
Alanine 0.91 g
Arginine 2.29 g
Aspartic Acid 2.63 g
Cystine 0.61 g
Glutamic Acid 3.89 g
Glycine 0.9 g
Histidine 0.61 g
Isoleucine 1.11 g
Leucine 1.84 g
Lysine 1.38 g
Methionine 0.44 g
Phenylalanine 1.34 g
Proline 0.9 g
Serine 1.13 g
Threonine 0.97 g
Tryptophan 0.28 g
Tyrosine 0.6 g
Valine 1.1 g
Performance
Antioxidants:
Red peppers are the star of our brightly colored sauce, and they also happen to be one of the best sources of naturally occurring Vitamin C—an antioxidant that may help to prevent cellular damage and aging. Thanks to nutrient-dense Swiss chard, our creamy red pepper pasta is also rich in beta carotene and vitamin E, which offer similarly protection against oxidative stress.
Full Spectrum Protein:
As always, our creamy cashew & roasted red pepper pasta offers you a hefty helping of plant-based protein, sourced from cashews, chickpeas, nutritional yeast, and leafy greens.
B Vitamins:
B-Vitamins, including niacin, thiamin, riboflavin, Vitamin B-6, folate, and Vitamin B12, are associated with a range of functions, including energy support, immunity, and the synthesis of amino acids. Our red pepper pasta offers a full spectrum of B-Vitamins, including B-12, which is an important nutrient for plant-based eaters to consider in their meal planning.
Fiber:
Chickpea-based pasta is exceptionally rich in dietary fiber, which helps to keep your digestive system functioning smoothly and your blood sugar steady—which means none of the “carb coma” you might expect from a hearty pasta supper. Our red pepper pasta offers nearly 40% of your recommended daily fiber in just a single serving.
Zinc:
Most of us load up on Vitamin C when we feel a cold coming on, but research suggests that zinc may be even more beneficial for keeping the immune system strong. Thanks to the combination of beans and cashews, our red pepper pasta offers you about 35% of your daily recommended zinc intake—a particularly good bonus for athletes who can’t afford to be slowed down by seasonal sniffles.
Iron:
There’s a reason Popeye loves his spinach: iron, which is found in leafy greens and beans, plays an essential role in keeping our hard working muscles and tissues oxygenated. Our red pepper pasta is rich in iron, providing nearly three quarters of your daily recommended intake in one delicious dish.
Dashboard
Macronutrients
Protein (24g) - Carbs (70g) - Fat (17g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/ 165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Add a splash of water, if dry. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer 1/4 c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
We've updated our classic mac with a new rich miso-infused sauce! Not your Mom’s mac n’ cheese (sorry, Mom), and not the electric colored, powdered mix you’ve come to expect from boxes, either (sorry, Canada ). Our mac is the best of both worlds: a comfort food feast that’s packed with nutrient-dense, functional plant foods, including antioxidant-rich charred broccoli florets, and our protein-packed beefy crumble. The cheese sauce is a creamy mixture of cashews, nutritional yeast, and a touch of miso for deep flavor. The result? A stick-to-your-ribs supper that’s teeming with plant protein, B Vitamins, phytonutrients, and flavor.
We've updated our classic mac with a new rich miso-infused sauce! Not your Mom’s mac n’ cheese (sorry, Mom), and not the electric colored, powdered mix you’ve come to expect from boxes, either (sorry, Canada ). Our mac is the best of both worlds: a comfort food feast that’s packed with nutrient-dense, functional plant foods, including antioxidant-rich charred broccoli florets, and our protein-packed beefy crumble. The cheese sauce is a creamy mixture of cashews, nutritional yeast, and a touch of miso for deep flavor. The result? A stick-to-your-ribs supper that’s teeming with plant protein, B Vitamins, phytonutrients, and flavor.
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Ingredients
Banza Chickpea Pasta,
Charred Broccoli,
Beyond Meat Sausage,
Cashews,
Potato Flour,
Dark Red Miso Paste,
Nutritional Yeast,
Grapeseed Oil,
Onion Powder,
Garlic Powder,
Lactic Acid,
Pink Himalayan Salt,
Achiote,
Sunflower Lecithin,
Tomato Paste,
Sunflower Lecithin
Nutritional Data
calories 550
fat 18g
fiber 12g
protein 33g
Nutrition Facts
1servings per container
Serving size (365g)
Amount per serving Calories
550
%Daily Value
Total Fat 18 g 23 %
Saturated Fat 4 g 20 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 620 mg 27 %
Total Carbohydrate 73 g 27 %
Dietary Fiber 12 g 43 %
Total Sugars 4 g
Added Sugars 0 g 0 %
Protein 33 g45 %
Vitamin D 0 mcg 0 %
Calcium 150 mg 10 %
Iron 7.9 mg 45 %
Potassium 1360 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 70 mcg 8 %
Vitamin C 49 mg 50 %
Vitamin E 1.8 mg 10 %
Vitamin K 13 mcg 10 %
Thiamine 11.68 mg 970 %
Riboflavin 11 mg 850 %
Niacin 29.1 mg 180 %
Vitamin B6 9.37 mg 550 %
Folate 540 mcg DFE140 %
Vitamin B12 24.42 mcg 1020 %
Biotin 5.9 mcg 20 %
Pantothenic Acid 1.9 mg 40 %
Phosphorus 450 mg 35 %
Iodine 9 mcg 6 %
Magnesium 160 mg 40 %
Zinc 4.3 mg 40 %
Selenium 4 mcg 8 %
Alanine 1.04 g
Arginine 2.39 g
Aspartic Acid 2.81 g
Cystine 0.62 g
Glutamic Acid 4.33 g
Glycine 1.01 g
Histidine 0.63 g
Isoleucine 1.08 g
Leucine 1.89 g
Lysine 1.45 g
Methionine 0.45 g
Phenylalanine 1.34 g
Proline 1.03 g
Serine 1.25 g
Threonine 0.97 g
Tryptophan 0.29 g
Tyrosine 0.7 g
Valine 1.13 g
Performance
B-Vitamins:
This comfort food dish happens to be an excellent source of a broad spectrum of B-vitamins, which are essential for helping our bodies to convert food into energy. The mac n’ cheese provides you with more than 100% of your daily recommended niacin, thiamin, riboflavin, Vitamin B6, and folate. Thanks to nutritional yeast and our signature beefy crumble, it’s also packed with over 200% of your recommended Vitamin B12, which is a particularly important nutrient for plant-based eaters.
BCAAs:
Thanks to protein-packed chickpea pasta and a signature beefy crumble, our mac is an excellent source of branched chain amino acids isoleucine, valine, and leucine. These amino acids may play an important role in muscle growth and repair, and they may help athletes to maintain strong immunity and recover more quickly from training.
Full Spectrum Protein:
With over 33 grams of protein, this dish is the real deal. We mix plant-based beefy crumble, legume pasta, nuts and nutritional yeast to provide a diverse, multi-sourced protein that delivers on key amino acids across the board.
Glucosinolates:
Cruciferous vegetables, including the charred broccoli florets, are rich in sulfur containing compounds known as glucosinolates. When the vegetables are cut or chewed, a chemical reaction converts glucosinolates into metabolites that may help to fight pathogens, inflammation, and may even help protect against chronic disease.
Zinc:
FireRoad mac offers you a spectrum of essential minerals, including iron, copper, manganese, and magnesium, but it’s an especially good source of zinc, a mineral that plays a vital role in maintaining strong immune health. Stronger immunity means quicker recovery and more time for the active lifestyle you love.
Dashboard
Macronutrients
Protein (33g) - Carbs (73g) - Fat (18g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/ 165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Add a splash of water, if dry. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer 1/4 c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
The colors, flavors, and ingredients of fall come together in this cozy and convenient breakfast. We begin with our nutrient-dense overnight oat base of oats, flax seed, chia, and pea protein, then add a dash of chai spice, anti-inflammatory turmeric, pumpkin, raisins, and pumpkin seeds. The result? Creamy, golden-hued overnight oats that are sweet, spiced, and packed with nutrition, including electrolytes, B-Vitamins, and protein. Easier to assemble than homemade pumpkin bread, and better fuel for your morning workout!
The colors, flavors, and ingredients of fall come together in this cozy and convenient breakfast. We begin with our nutrient-dense overnight oat base of oats, flax seed, chia, and pea protein, then add a dash of chai spice, anti-inflammatory turmeric, pumpkin, raisins, and pumpkin seeds. The result? Creamy, golden-hued overnight oats that are sweet, spiced, and packed with nutrition, including electrolytes, B-Vitamins, and protein. Easier to assemble than homemade pumpkin bread, and better fuel for your morning workout!
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Ingredients
Pumpkin
Whole Oats (GF)
Chia Seeds
Pumpkin Seeds
Raisins
Pea Protein
Coconut Sugar
Flax Seed
Ground Cinnamon
Ground Turmeric
Ground Ginger
Pink Himalayan Salt
Ground Cardamom
Ground Cloves
Ground Nutmeg
Black Pepper
Nutritional Data
calories 310
fat 11g
fiber 10g
protein 16g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
310
%Daily Value
Total Fat 11 g 14 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 90 mg 4 %
Total Carbohydrate 40 g 15 %
Dietary Fiber 10 g 36 %
Total Sugars 13 g
Added Sugars 6 g 12 %
Protein 16 g24 %
Vitamin D 0 mcg 0 %
Calcium 120 mg 10 %
Iron 4.2 mg 25 %
Potassium 480 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 210 mcg 25 %
Vitamin C 2 mg 2 %
Vitamin E 0.6 mg 4 %
Vitamin K 6 mcg 6 %
Thiamine 0.3 mg 25 %
Riboflavin 0.1 mg 8 %
Niacin 5.6 mg 35 %
Vitamin B6 0.1 mg 6 %
Folate 30 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 4 mcg 15 %
Pantothenic Acid 0.5 mg 10 %
Phosphorus 360 mg 30 %
Iodine 21 mcg 15 %
Magnesium 155 mg 35 %
Zinc 2.4 mg 20 %
Selenium 8 mcg 15 %
Alanine 0.73 g
Arginine 1.57 g
Aspartic Acid 1.61 g
Cystine 0.22 g
Glutamic Acid 2.96 g
Glycine 0.74 g
Histidine 0.39 g
Isoleucine 0.69 g
Leucine 1.22 g
Lysine 0.88 g
Methionine 0.25 g
Phenylalanine 0.84 g
Proline 0.75 g
Serine 0.8 g
Threonine 0.58 g
Tryptophan 0.22 g
Tyrosine 0.54 g
Valine 0.81 g
Performance
B-Vitamins:
Our pumpkin seed spice overnight boast a spectrum of B-vitamins, including biotin, which helps the body convert food into usable energy, and folate, which plays an essential role in the production of red blood cells (which in turn shuttle oxygen into your cells). Added bonus? More than a third of your daily recommended dose of niacin, which may help to keep blood lipid levels in check.
Electrolytes:
Proper hydration is key for all-day energy. Our pumpkin oats are a good source of potassium and magnesium, which together maintain blood pressure and help to keep muscles functioning at peak performance. We add a pinch of Himalayan pink salt to our oats for flavor and for the trace minerals it offers.
Iron:
Iron plays a crucial role in the function of red blood cells, which are responsible for transporting oxygen to cells, and myoglobin, which delivers oxygen to hard-working muscles. Thanks to a combination of super seeds—including chia and pumpkin seeds—our pumpkin overnight oats boast about a third of your daily recommended iron, all sourced through the power of plants.
BCAAs:
Our overnight oat base, which includes chia seeds, rolled oats, and clean, unsweetened pea protein, is rich in the branched chain amino acids isoleucine, leucine and valine. These amino acids may be of particular benefit to athletes, contributing to muscle repair and efficient post-workout recovery.
Fiber:
Standard American breakfasts can be woefully short on fiber, a nutrient that’s responsible for keeping us satiated and our digestive systems performing at their peak. The result? Mid-morning dips in energy, nagging hunger, and suboptimal snacking. Thankfully, our overnight oats provide over one third of your daily recommended fiber, making them a breakfast with serious staying power.
Dashboard
Macronutrients
Protein (16g) - Carbs (40g) - Fat (11g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
Decadent breakfast lovers, this one’s for you. Cacao powder, crunchy cacao nibs, and sweet chunks of banana meet in a nutritious, fiber-packed, electrolyte-rich batch of overnight oats. We love the combination of banana and chocolate, and we’re invested in giving you a chocolate-studded breakfast option that’s a lot more high-performing than your average muffin or pastry. Enter 15 grams of plant-sourced protein, a slew of antioxidants, a trace of naturally occurring caffeine to get you moving, and electrolytes to keep you hydrated and your muscles fluid throughout the course of your busy day.
Decadent breakfast lovers, this one’s for you. Cacao powder, crunchy cacao nibs, and sweet chunks of banana meet in a nutritious, fiber-packed, electrolyte-rich batch of overnight oats. We love the combination of banana and chocolate, and we’re invested in giving you a chocolate-studded breakfast option that’s a lot more high-performing than your average muffin or pastry. Enter 15 grams of plant-sourced protein, a slew of antioxidants, a trace of naturally occurring caffeine to get you moving, and electrolytes to keep you hydrated and your muscles fluid throughout the course of your busy day.
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Ingredients
Banana
Whole Oats (GF)
Chia Seeds
Pea Protein
Cacao Powder
Coconut Sugar
Cacao Nibs
Flax Seed
Maca Powder
Pink Himalayan Salt
Nutritional Data
calories 310
fat 10g
fiber 11g
protein 15g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
310
%Daily Value
Total Fat 10 g 13 %
Saturated Fat 2.5 g 13 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Total Carbohydrate 41 g 15 %
Dietary Fiber 11 g 39 %
Total Sugars g
Added Sugars 6 g 12 %
Protein 15 g18 %
Vitamin D 0 mcg 0 %
Calcium 100 mg 8 %
Iron 3.4 mg 20 %
Potassium 520 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 4 mg 4 %
Vitamin E 0.1 mg 0 %
Vitamin K 0 mcg 0 %
Thiamine 0.3 mg 25 %
Riboflavin 0.1 mg 8 %
Niacin 4.2 mg 25 %
Vitamin B6 0.2 mg 10 %
Folate 25 mcg DFE6 %
Vitamin B12 0 mcg 0 %
Biotin 5 mcg 15 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 230 mg 20 %
Iodine 24 mcg 15 %
Magnesium 140 mg 35 %
Zinc 1.5 mg 15 %
Selenium 7 mcg 15 %
Alanine 0.59 g
Arginine 1.08 g
Aspartic Acid 1.34 g
Cystine 0.19 g
Glutamic Acid 2.42 g
Glycine 0.58 g
Histidine 0.34 g
Isoleucine 0.57 g
Leucine 1.01 g
Lysine 0.76 g
Methionine 0.2 g
Phenylalanine 0.69 g
Proline 0.6 g
Serine 0.65 g
Threonine 0.49 g
Tryptophan 0.17 g
Tyrosine 0.43 g
Valine 0.66 g
Performance
Electrolytes:
In addition to being full of energy-boosting complex carbohydrates and naturally occuring sugar, bananas are an excellent source of potassium. This mineral works with other electrolytes to help regulate blood pressure and keep active athletes well hydrated.
BCAAs:
Our signature pea protein, which is part of the base of our overnight oats, is rich in isoleucine, leucine, and valine. These branched chain amino acids may be particularly helpful for athletes, as some research suggests that they can aid in muscle repair and immunity. Added bonus? Bananas are a good source of tyrosine, an amino acid that may help to increase alertness.
Antioxidants:
The raw cacao used in our chocolatey overnight oats is exceptionally rich in antioxidants (polyphenols)--the plant compounds that may help to protect against cellular damage, aging, and disease. Cacao has been associated with cardiovascular health, blood sugar maintenance, and energy, which makes this a treat-like breakfast with benefits.
Selenium:
Speaking of antioxidants, selenium is an essential mineral with potent antioxidant power—not to mention an association with strong immunity. Our banana cacao overnight supply you with15% of your daily recommended intake of this important (and often overlooked) nutrient.
B-Vitamins:
As usual, our banana cacao overnight oats are rich in several key B-vitamins, including niacin, thiamin, and biotin. These micronutrients are associated with energy production, healthy metabolic function, and strong immunity.
Dashboard
Macronutrients
Protein (15g) - Carbs (41g) - Fat (10g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
Our blueberry walnut overnight oats are studded with walnuts—notable for their stores of healthful Omega-3 fatty acids—antioxidant-rich blueberries, and a pinch of vanilla and unrefined coconut sugar for flavor. We’ve also added a light pea protein, which gives this breakfast a protein boost and branched chain amino acids that you’ve come to count on from our meals. Simply add your favorite plant milk before bed, give the oats a stir, and wake up to optimal nutrition.
Our blueberry walnut overnight oats are studded with walnuts—notable for their stores of healthful Omega-3 fatty acids—antioxidant-rich blueberries, and a pinch of vanilla and unrefined coconut sugar for flavor. We’ve also added a light pea protein, which gives this breakfast a protein boost and branched chain amino acids that you’ve come to count on from our meals. Simply add your favorite plant milk before bed, give the oats a stir, and wake up to optimal nutrition.
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Ingredients
Blueberries
Whole Oats (GF)
Walnuts
Chia Seeds
Pea Protein
Coconut Sugar
Flax Seed
Ground Vanilla
Pink Himalayan Salt
Nutritional Data
calories 320
fat 16g
fiber 9g
protein 15g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
320
%Daily Value
Total Fat 16 g 21 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Total Carbohydrate 33 g 12 %
Dietary Fiber 9 g 32 %
Total Sugars 9 g
Added Sugars 6 g 12 %
Protein 15 g23 %
Vitamin D 0 mcg 0 %
Calcium 110 mg 8 %
Iron 2.6 mg 15 %
Potassium 310 mg 6 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 1 mg 2 %
Vitamin E 0.3 mg 2 %
Vitamin K 6 mcg 6 %
Thiamine 0.3 mg 25 %
Riboflavin 0.1 mg 8 %
Niacin 4.7 mg 30 %
Vitamin B6 0.1 mg 6 %
Folate 35 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 7 mcg 25 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 270 mg 20 %
Iodine 23 mcg 15 %
Magnesium 115 mg 25 %
Zinc 1.9 mg 15 %
Selenium 7 mcg 15 %
Alanine 0.68 g
Arginine 1.38 g
Aspartic Acid 1.56 g
Cystine 0.22 g
Glutamic Acid 2.76 g
Glycine 0.68 g
Histidine 0.37 g
Isoleucine 0.65 g
Leucine 1.15 g
Lysine 0.8 g
Methionine 0.23 g
Phenylalanine 0.77 g
Proline 0.69 g
Serine 0.77 g
Threonine 0.56 g
Tryptophan 0.19 g
Tyrosine 0.49 g
Valine 0.76 g
Performance
Antioxidants:
Blueberries are estimated to have some of the highest antioxidant content of all commonly consumed fruits and vegetables. Notably, they’re a great source of anthocyanins, a class of antioxidants that may help protect against cellular damage and may be associated with lower rates of chronic ailments. Athletes, who consume high amounts of oxygen due to the nature of their strenuous workouts may stand to benefit particularly from antioxidant-rich diets.
Fiber:
Dietary fiber helps to keep our digestive systems running smoothly and efficiently, and it’s also key for remaining satiated after meals. Our blueberry walnut overnight oats are a rich source of both soluble and insoluble fiber, providing nearly one third of your recommended daily intake in a single, convenient morning meal.
Zinc:
Zinc is associated with a healthy and strongly functioning immune system—good news for high-performing athletes who can’t afford to be slowed down by routine, seasonal illnesses. Thanks to chia seeds and oats (two excellent, plant-based sources of zinc), our blueberry walnut oats provide you with about a 15% of your daily recommended intake of this critical mineral.
BCAAs:
Our overnight oats contain plant-based pea protein—along with nutrient-dense seeds, like chia and flax—that provide you with isoleucine, leucine and valine. These amino acids, known as branched chain amino acids due to their structure, play a particularly important role in muscle maintenance.
Omega-3s:
Walnuts are one of the best plant-based sources of Omega-3 fatty acids, a type of fat that’s associated with curbing inflammation and with cardioprotective benefits. Our blueberry overnight oats contain not only walnuts, but also chia and flax seeds that are themselves excellent sources of Omega-3s. Here’s to your health!
Dashboard
Macronutrients
Protein (15g) - Carbs (33g) - Fat (16g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
Begin your day with a sweet, creamy, and nutritious trip to the tropics. We combine juicy mango—notable for its Vitamin C and Vitamin A content, folate, and fiber—with our blend of rolled oats, chia seeds, flax, and pea protein. We stir in anti-inflammatory coconut and sweeten this sunny mixture with unrefined coconut sugar. The result is a breakfast that’s rich in vitamins, minerals, electrolytes, protein, and (of course) big on flavor.
Begin your day with a sweet, creamy, and nutritious trip to the tropics. We combine juicy mango—notable for its Vitamin C and Vitamin A content, folate, and fiber—with our blend of rolled oats, chia seeds, flax, and pea protein. We stir in anti-inflammatory coconut and sweeten this sunny mixture with unrefined coconut sugar. The result is a breakfast that’s rich in vitamins, minerals, electrolytes, protein, and (of course) big on flavor.
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Ingredients
Mango
Whole Oats (GF)
Chia Seeds
Pea Protein
Coconut Sugar
Coconut Flakes
Almonds
Flax Seed
Medjool Dates
Pink Himalayan Salt
Nutritional Data
calories 310
fat 13g
protein 14g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
310
%Daily Value
Total Fat 13 g 17 %
Saturated Fat 4 g 20 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Total Carbohydrate 37 g 13 %
Dietary Fiber 9 g 32 %
Total Sugars 14 g
Added Sugars 6 g 12 %
Protein 14 g19 %
Vitamin D 0 mcg 0 %
Calcium 100 mg 8 %
Iron 2.5 mg 15 %
Potassium 360 mg 8 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 20 mcg 2 %
Vitamin C 13 mg 15 %
Vitamin E 1.6 mg 10 %
Vitamin K 2 mcg 2 %
Thiamine 0.3 mg 25 %
Riboflavin 0.1 mg 8 %
Niacin 4.7 mg 30 %
Vitamin B6 0.1 mg 6 %
Folate 40 mcg DFE10 %
Vitamin B12 0 mcg 0 %
Biotin 7 mcg 25 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 250 mg 20 %
Iodine 21 mcg 15 %
Magnesium 110 mg 25 %
Zinc 1.7 mg 15 %
Selenium 7 mcg 15 %
Alanine 0.66 g
Arginine 1.19 g
Aspartic Acid 1.45 g
Cystine 0.2 g
Glutamic Acid 2.7 g
Glycine 0.65 g
Histidine 0.35 g
Isoleucine 0.61 g
Leucine 1.07 g
Lysine 0.8 g
Methionine 0.2 g
Phenylalanine 0.74 g
Proline 0.65 g
Serine 0.7 g
Threonine 0.52 g
Tryptophan 0.18 g
Tyrosine 0.46 g
Valine 0.71 g
Performance
Anti-inflammatory:
Coconut has been shown to have anti-inflammatory properties. Anti-inflammatory foods may be particularly beneficial for athletes, as the stresses and strains of vigorous training can lead to chronic inflammation.
Zinc:
Zinc wears many hats as an essential nutrient. It’s involved in wound healing, growth, thyroid function, and blood clotting. Most importantly—at least for athletes, who challenge their systems with physical exertion—zinc plays a critical role in immune function. Our oats provide you with 20% of your recommended daily value of this essential mineral.
Iron:
Our tropical oats are a good source of iron, the mineral that helps our red blood cells to carry oxygen to body tissue and muscle. As it turns out, iron may be a particularly important nutrient for athletes to consider: it plays a role in cell and protein production after exercise, and some of it is lost through sweat. One serving of our oats will provide about 15% of your daily recommended iron, along with Vitamin C to aid in absorption.
Magnesium:
Many of us know magnesium as an electrolyte that helps to maintain proper hydration levels and healthy blood pressure. But magnesium’s benefits go beyond fluid regulation alone: this mineral may also aid in healthy digestive function, restful sleep, and stress reduction—all a hard-working athlete’s close allies.
Fiber:
Fiber is known for helping to keep our digestive systems functioning smoothly, but it also creates sensations of satiety and fullness after meals. Even better, this nutrient helps to regulate the absorption of sugar into our bloodstream, allowing you to bypass the peaks and crashes in energy that can accompany breakfast pastries and standard morning fare.
BCAAs:
As always, our mango coconut overnight oats aren’t only refreshing, delicious, and filling. They’re also packed with branched chain amino acids—isoleucine, leucine, and valine—that play a crucial role in muscle maintenance and recovery.
Dashboard
Macronutrients
Protein (14g) - Carbs (37g) - Fat (13g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
Chocolate for breakfast never tasted better—or more nutritious. Our eye-opening cacao almond butter smoothie delivers protein, iron, and other liquid nourishment along with a shot of energizing, antioxidant-rich cacao. Banana and dates add natural sweetness and simple sugars to drive your performance, while fiber and healthful fats help to keep you satisfied for hours. Added bonus? The smoothie provides a small boost of naturally occuring caffeine from cacao, which makes it a healthful alternative to your usual coffee fix.
Chocolate for breakfast never tasted better—or more nutritious. Our eye-opening cacao almond butter smoothie delivers protein, iron, and other liquid nourishment along with a shot of energizing, antioxidant-rich cacao. Banana and dates add natural sweetness and simple sugars to drive your performance, while fiber and healthful fats help to keep you satisfied for hours. Added bonus? The smoothie provides a small boost of naturally occuring caffeine from cacao, which makes it a healthful alternative to your usual coffee fix.
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Ingredients
Banana
Almond Butter
Pea Protein
Medjool Dates
Cacao Powder
Ground Cinnamon
Cocoa Powder
Flax Seed
Cacao Nibs
Ground Vanilla
Pink Himalayan Salt
Nutritional Data
calories 330
fat 15g
fiber 13g
protein 16g
Nutrition Facts
1 servings per container
Serving size (169g)
Amount per serving Calories
330
%Daily Value
Total Fat 15 g 19 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 390 mg 17 %
Total Carbohydrate 43 g 16 %
Dietary Fiber 13 g 46 %
Total Sugars 17 g
Added Sugars 0 g 0 %
Protein 16 g19 %
Vitamin D 0 mcg 0 %
Calcium 150 mg 10 %
Iron 3.4 mg 20 %
Potassium 720 mg 15 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 7 mg 8 %
Vitamin E 3.8 mg 25 %
Vitamin K 3 mcg 2 %
Thiamine 0.1 mg 8 %
Riboflavin 0.3 mg 25 %
Niacin 4 mg 25 %
Vitamin B6 0.4 mg 25 %
Folate 30 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 12 mcg 40 %
Pantothenic Acid 0.5 mg 10 %
Phosphorus 170 mg 15 %
Iodine 106 mcg 70 %
Magnesium 155 mg 35 %
Zinc 1.3 mg 10 %
Selenium 3 mcg 6 %
Alanine 0.6 g
Arginine 1.22 g
Aspartic Acid 1.63 g
Cystine 0.14 g
Glutamic Acid 2.73 g
Glycine 0.66 g
Histidine 0.38 g
Isoleucine 0.6 g
Leucine 1.06 g
Lysine 0.81 g
Methionine 0.14 g
Phenylalanine 0.74 g
Proline 0.63 g
Serine 0.69 g
Threonine 0.51 g
Tryptophan 0.15 g
Tyrosine 0.43 g
Valine 0.68 g
Performance
Iodine:
Our cacao almond butter smoothie provides 70% of your recommended daily allowance of iodine, a mineral that’s essential for thyroid health. Iodine supports the production of hormones and assists in nutrient metabolism, which is essential for strong and consistent energy levels. Iodine can be lost in sweat, which means that it’s an important nutrient for hard-working athletes to replete through their diets.
Electrolytes:
Bananas, dates, and almond butter are all exceptional sources of electrolytes, including magnesium, phosphorus, and potassium. These minerals help to regulate blood pressure, maintain proper hydration, and keep muscles working smoothly.
BCAAs:
The cacao almond butter smoothie contains our signature pea protein, which is rich in the branched chain amino acids valine, leucine, and isoleucine (especially useful for muscle repair and immunity!).
Iron:
Iron is a key component of hemoglobin, the molecule that’s responsible for shuttling oxygen around the body and to our hard-working muscles. This key mineral also aids with digestion, circulation, and metabolism. Our smoothie supplies 20% of your daily iron in a convenient, transportable, and delicious form.
B Vitamins:
Our blend provides a spectrum of B Vitamins, including riboflavin, niacin, and Vitamin B6, which are associated with nutrient metabolism and energy maintenance.
Antioxidants:
Raw cacao is an exceptional source of antioxidants—powerful plant compounds that can help to protect our cells and organs against some of the damage associated with aging. Athletes are often exposed to higher-than-usual amounts of oxidative stress, which means that antioxidants may be especially additions to their regular diets. Better yet, the flavonoids in raw cacao may have a protective effect against a number of chronic illnesses.
Dashboard
Macronutrients
Protein (16g) - Carbs (43g) - Fat (15g)
Micronutrients
Amino Acids
Instructions + Allergens
Blender:
Keep frozen. To prepare, empty contents into blender. Add 8-12+ oz. of your favorite mylk. Blend until the desired consistency is reached.
Did someone say dessert? Our mint chip smoothie is the next best thing—or better, thanks to an irresistibly creamy texture, classic mint chip flavor, and tons of health benefits. We combine bananas with spinach and cauliflower—yes, cauliflower!—as the base of this fruit-and-vegetable fueled power shake. (You’ll never taste the veggies, but your body will reap their benefits all the same.) We add mint leaves, antioxidant-rich cacao nibs and powder, vanilla, and caramel-sweet medjool dates to elevate the flavors of this treat-like breakfast smoothie. And because we like to keep your plant-protein needs covered, we add a pinch of our signature pea protein, which is rich in branched chain amino acids to fuel your morning workout.
Did someone say dessert? Our mint chip smoothie is the next best thing—or better, thanks to an irresistibly creamy texture, classic mint chip flavor, and tons of health benefits. We combine bananas with spinach and cauliflower—yes, cauliflower!—as the base of this fruit-and-vegetable fueled power shake. (You’ll never taste the veggies, but your body will reap their benefits all the same.) We add mint leaves, antioxidant-rich cacao nibs and powder, vanilla, and caramel-sweet medjool dates to elevate the flavors of this treat-like breakfast smoothie. And because we like to keep your plant-protein needs covered, we add a pinch of our signature pea protein, which is rich in branched chain amino acids to fuel your morning workout.
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Ingredients
Banana
Spinach
Cauliflower
Pea Protein
Mint Leaves
Medjool Dates
Cacao Nibs
Vanilla Extract
Cocoa Powder
Cacao Powder
Natural Peppermint Flavor
Nutritional Data
calories 150
fat 3g
fiber 5g
protein 11g
Nutrition Facts
1 servings per container
Serving size (152g)
Amount per serving Calories
150
%Daily Value
Total Fat 3 g 4 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 35 mg 2 %
Total Carbohydrate 24 g 9 %
Dietary Fiber 5 g 18 %
Total Sugars 12 g
Added Sugars 0 g 0 %
Protein 11 g13 %
Vitamin D 0 mcg 0 %
Calcium 60 mg 4 %
Iron 1.7 mg 10 %
Potassium 530 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 130 mcg 15 %
Vitamin C 26 mg 30 %
Vitamin E 0.6 mg 4 %
Vitamin K 130 mcg 110 %
Thiamine 0.1 mg 8 %
Riboflavin 0.1 mg 8 %
Niacin 2.7 mg 15 %
Vitamin B6 0.3 mg 20 %
Folate 85 mcg DFE20 %
Vitamin B12 0 mcg 0 %
Biotin 2 mcg 6 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 50 mg 4 %
Iodine 5 mcg 4 %
Magnesium 55 mg 15 %
Zinc 0.4 mg 4 %
Selenium 1 mcg 2 %
Alanine 0.44 g
Arginine 0.8 g
Aspartic Acid 1.17 g
Cystine 0.1 g
Glutamic Acid 1.69 g
Glycine 0.41 g
Histidine 0.28 g
Isoleucine 0.47 g
Leucine 0.83 g
Lysine 0.74 g
Methionine 0.11 g
Phenylalanine 0.54 g
Proline 0.45 g
Serine 0.52 g
Threonine 0.41 g
Tryptophan 0.11 g
Tyrosine 0.35 g
Valine 0.53 g
Performance
Antioxidants:
Our mint chip smoothie is teeming with antioxidants that help to combat the aging associated with oxidative stress (to which athletes are especially susceptible). Raw cacao is an especially potent source. Spinach is packed with antioxidants, too, especially lutein and zeaxanthin, which may help to protect the eyes against cellular damage. Finally, cauliflower is a rich (and often overlooked) source of Vitamin C, which has potent antioxidant action in addition to immune-boosting properties.
Full Spectrum Protein:
Our mint chip smoothie packs a powerful protein punch, thanks to pea protein and spinach.
B Vitamins:
Our mint chip smoothie provides a spectrum of key B Vitamins, including riboflavin, niacin, and Vitamin B6. These vitamins are associated with nutrient metabolism and energy maintenance, which makes them a smart addition to breakfast or snacks.
Vitamin K:
Vitamin K plays a significant role in blood clotting, cardiovascular function, and it may also help to protect the bone matrix. Leafy greens are the plant kingdom’s best source of this vitamin, and our mint chip smoothie provides you with over 100% of your recommended daily allowance.
Folate:
Folate works with Vitamin B12 to help produce the red blood cells that transport oxygen throughout bloodstream. Better oxygenated muscles and cells mean more efficient workouts and activities of daily living. Folate may also help the body to use of dietary protein, facilitating muscle repair. Thanks to a combination of bananas and leafy greens, our mint chip smoothie provides 20% of your recommended daily folate (in a deliciously drinkable form).
Dashboard
Macronutrients
Protein (11g) - Carbs (24g) - Fat (3g)
Micronutrients
Amino Acids
Instructions + Allergens
Blender:
Keep frozen. To prepare, empty contents into blender. Add 8-12+ oz. of your favorite mylk. Blend until the desired consistency is reached.
We like to think of our pumpkin spice smoothie as being autumn’s answer to the infamous latte, but this delicious shake delivers health benefits at any time of the year. We blend up pumpkin, banana, pumpkin seeds, and almond butter to create an exceptionally filling, protein-rich drink. As always, the smoothie is naturally sweetened with electrolyte-rich medjool dates. Cinnamon, nutmeg, ginger, and allspice give the smoothie a characteristic pumpkin pie flavor without any of the saturated fat or refined sugar. Best of all, it delivers on a host of nutrients, including zinc, Vitamin A, and B-vitamins, to energize and support your busy lifestyle.
We like to think of our pumpkin spice smoothie as being autumn’s answer to the infamous latte, but this delicious shake delivers health benefits at any time of the year. We blend up pumpkin, banana, pumpkin seeds, and almond butter to create an exceptionally filling, protein-rich drink. As always, the smoothie is naturally sweetened with electrolyte-rich medjool dates. Cinnamon, nutmeg, ginger, and allspice give the smoothie a characteristic pumpkin pie flavor without any of the saturated fat or refined sugar. Best of all, it delivers on a host of nutrients, including zinc, Vitamin A, and B-vitamins, to energize and support your busy lifestyle.
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Ingredients
Banana
Pumpkin
Almond Butter
Pumpkin Seeds
Pea Protein
Medjool Dates
Ground Cinnamon
Ground Vanilla
Ground Nutmeg
Ground Ginger
Ground Cloves
Allspice
Nutritional Data
calories 270
fat 14g
fiber 8g
protein 12g
Nutrition Facts
1 servings per container
Serving size (146g)
Amount per serving Calories
270
%Daily Value
Total Fat 14 g 18 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 45 mg 2 %
Total Carbohydrate 32 g 12 %
Dietary Fiber 8 g 29 %
Total Sugars 14 g
Added Sugars 0 g 0 %
Protein 12 g17 %
Vitamin D 0 mcg 0 %
Calcium 110 mg 8 %
Iron 2.6 mg 15 %
Potassium 580 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 240 mcg 25 %
Vitamin C 8 mg 8 %
Vitamin E 4.3 mg 30 %
Vitamin K 7 mcg 6 %
Thiamine 0.1 mg 8 %
Riboflavin 0.3 mg 25 %
Niacin 4.1 mg 25 %
Vitamin B6 0.3 mg 20 %
Folate 35 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 12 mcg 40 %
Pantothenic Acid 0.5 mg 10 %
Phosphorus 230 mg 20 %
Iodine 6 mcg 4 %
Magnesium 140 mg 35 %
Zinc 1.5 mg 15 %
Selenium 3 mcg 6 %
Alanine 0.49 g
Arginine 1.24 g
Aspartic Acid 1.26 g
Cystine 0.11 g
Glutamic Acid 2.32 g
Glycine 0.57 g
Histidine 0.31 g
Isoleucine 0.45 g
Leucine 0.84 g
Lysine 0.55 g
Methionine 0.13 g
Phenylalanine 0.59 g
Proline 0.49 g
Serine 0.55 g
Threonine 0.37 g
Tryptophan 0.14 g
Tyrosine 0.34 g
Valine 0.52 g
Performance
Antioxidants:
Vitamins A and E are nutrient antioxidants, which means that they help to combat the cellular damage and aging associated with stress, exertion, and the cost of living in the modern world. This rich, filling smoothie is rich in these two vitamins, as well as carotenoids from fresh pumpkin, which may help to protect the eyes against age-related damage.
Electrolytes:
Pumpkin seeds, bananas, and almond butter are rich in electrolytes, including magnesium, phosphorus, and potassium. These minerals help to regulate blood pressure, maintain proper hydration, and keep our hard-working muscles cramp-free.
Full Spectrum Protein:
Our pumpkin spice smoothie supplies 12 grams of complete plant-protein to fuel your busy day. Thanks to our signature pea protein, it’s rich in isoleucine, leucine, and valine—the branched chain amino acids that may be especially beneficial for athletes.
Zinc:
The mineral zinc is well-known for supporting healthy immune function, but it also plays a key role in protein metabolism. Thanks to pumpkin seeds, which are one of the plant kingdom’s best, naturally occuring sources of zinc, our breakfast smoothie provides 15% of your recommended daily allowance of this essential mineral.
Performance Fuel:
Carbohydrates provide essential fuel for athletes—and for all of us! The best quality carbs are complex carbs, including the starch in bananas and pumpkins. Thanks to these easy-to-digest, healthful carbohydrates—as well as to fiber, which the smoothie is also rich in—our pumpkin spice blend provides sustained sustenance without energy-zapping sugar highs and lows.
Dashboard
Macronutrients
Protein (12g) - Carbs (32g) - Fat (14g)
Micronutrients
Amino Acids
Instructions + Allergens
Blender:
Keep frozen. To prepare, empty contents into blender. Add 8-12+ oz. of your favorite mylk. Blend until the desired consistency is reached.
Hydrate and cool down with our golden-hued, refreshing mango turmeric ginger smoothie! Equal parts sweet and spicy, thanks to the addition of fresh ginger root and ground turmeric, this blend is perfect for post-workout recovery and repletion of minerals. Better still, turmeric and ginger both have anti-inflammatory properties, which is good news for sore muscles—not to mention as an ally against the stress and strain of everyday life. We pack this blend with sweet, juicy mango, spices, and a mix of rolled oats and almonds for just the right amount of creamy texture. The smoothie is light enough to serve as a snack, or perfect to pair with your favorite portable breakfast foods for a morning treat.
Hydrate and cool down with our golden-hued, refreshing mango turmeric ginger smoothie! Equal parts sweet and spicy, thanks to the addition of fresh ginger root and ground turmeric, this blend is perfect for post-workout recovery and repletion of minerals. Better still, turmeric and ginger both have anti-inflammatory properties, which is good news for sore muscles—not to mention as an ally against the stress and strain of everyday life. We pack this blend with sweet, juicy mango, spices, and a mix of rolled oats and almonds for just the right amount of creamy texture. The smoothie is light enough to serve as a snack, or perfect to pair with your favorite portable breakfast foods for a morning treat.
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Ingredients
Mango
Whole Oats (GF)
Banana
Ginger Root
Almonds
Flax Seed
Ground Cinnamon
Ground Turmeric
Ground Vanilla
Nutritional Data
calories 170
fat 5g
fiber 6g
protein 5g
Nutrition Facts
1 servings per container
Serving size (142g)
Amount per serving Calories
170
%Daily Value
Total Fat 5 g 6 %
Saturated Fat 0.5 g 3 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 3.42 mg 0.15 %
Total Carbohydrate 30 g 11 %
Dietary Fiber 6 g 21 %
Total Sugars 16 g
Added Sugars 0 g 0 %
Protein 5 g5 %
Vitamin D 0 mcg 0 %
Calcium 70 mg 6 %
Iron 1.8 mg 10 %
Potassium 370 mg 8 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 60 mcg 6 %
Vitamin C 39 mg 45 %
Vitamin E 2.3 mg 15 %
Vitamin K 5 mcg 4 %
Thiamine 0.2 mg 15 %
Riboflavin 0.1 mg 8 %
Niacin 2.2 mg 15 %
Vitamin B6 0.2 mg 10 %
Folate 60 mcg DFE15 %
Vitamin B12 0 mcg 0 %
Biotin 5 mcg 15 %
Pantothenic Acid 0.5 mg 10 %
Phosphorus 120 mg 10 %
Iodine 2 mcg 2 %
Magnesium 65 mg 15 %
Zinc 0.9 mg 8 %
Selenium 2 mcg 4 %
Alanine 0.26 g
Arginine 0.34 g
Aspartic Acid 0.45 g
Cystine 0.06 g
Glutamic Acid 0.92 g
Glycine 0.24 g
Histidine 0.11 g
Isoleucine 0.17 g
Leucine 0.31 g
Lysine 0.21 g
Methionine 0.06 g
Phenylalanine 0.21 g
Proline 0.21 g
Serine 0.19 g
Threonine 0.15 g
Tryptophan 0.06 g
Tyrosine 0.12 g
Valine 0.23 g
Performance
Immune Defense:
Our mango turmeric ginger smoothie is designed with the immune systems of busy athletes and professionals in mind. Exercise takes a toll on immunity, thanks to repeated stress, wear, and tear. This blend is packed with Vitamin C (nearly 45% of your recommended daily allowance) and is a source of zinc. Together, these two micronutrients have been shown to have a protective effect on the immune system, speeding wound repair and fending off infection.
Performance-fueling carbohydrates:
Hard-working athletes need complex carbohydrates and simple sugars to fuel their activity—especially endurance sports. All carbs are not created equal, though, and we take care to offer you the good ones: starches and simple sugars that are packaged with antioxidants, vitamins, and minerals in the form of fresh fruit (nature’s ideal fuel!). These carbohydrates are easy to digest and a readily available source of energy before, after, or even during a long workout.
Iron:
Our mango turmeric ginger smoothie is a good source of iron, the molecule that’s responsible for delivering oxygen to different parts of the body—especially to active muscles.
Inflammation fighting:
Our mango turmeric ginger smoothie is loaded with ingredients that may help to fight against inflammation, the body’s natural response to stress and strain. Flax seeds, which are incorporated into this blend, are a source of phytoestrogens, plant compounds that may have anti-inflammatory properties. In addition, ginger and turmeric pack a flavor and color punch, along with delivering well-known anti-inflammatory effects.
Antioxidants:
Fresh mango is packed with antioxidants, including quercetin, which may help to combat chronic disease and even to ease discomfort associated with allergies, pain, and inflammation.
Dashboard
Macronutrients
Protein (5g) - Carbs (30g) - Fat (5g)
Micronutrients
Amino Acids
Instructions + Allergens
Blender:
Keep frozen. To prepare, empty contents into blender. Add 8-12+ oz. of your favorite mylk. Blend until the desired consistency is reached.
Honestly, this busy vegan martial artist with a full time Job loves FireRoad. I mean so far I haven’t had a meal from Fireroad I haven’t liked and this one is no exception. I typically prefer the Asian flavors so the Bulgogi and Curry are some of my favorites but this is delicious and you can definitely tell it sits right in the Arab/Mediterranean flavor profile. Very tasty and would have again.
We love the bowls and pasta meals. Even a couple of the soups are very good. We’ve been subscribers for about a year now and this is the best meal service we have tried with vegan & gluten free options.
I’m 61 and went plant based a few months ago. I work from home and sometimes don’t have time to prepare a decent lunch which leaves me ravenously hungry by dinnertime. I just had my first FireRoad meal today (Barbecue) and it was so good. I had so much more energy today that I managed to get on my rower after work for a pretty good row. I am so glad I finally found something that hits all the marks for health, taste and feeling great!
Honestly, this busy vegan martial artist with a full time Job loves FireRoad. I mean so far I haven’t had a meal from Fireroad I haven’t liked and this one is no exception. I typically prefer the Asian flavors so the Bulgogi and Curry are some of my favorites but this is delicious and you can definitely tell it sits right in the Arab/Mediterranean flavor profile. Very tasty and would have again.
We love the bowls and pasta meals. Even a couple of the soups are very good. We’ve been subscribers for about a year now and this is the best meal service we have tried with vegan & gluten free options.
I’m 61 and went plant based a few months ago. I work from home and sometimes don’t have time to prepare a decent lunch which leaves me ravenously hungry by dinnertime. I just had my first FireRoad meal today (Barbecue) and it was so good. I had so much more energy today that I managed to get on my rower after work for a pretty good row. I am so glad I finally found something that hits all the marks for health, taste and feeling great!
Honestly, this busy vegan martial artist with a full time Job loves FireRoad. I mean so far I haven’t had a meal from Fireroad I haven’t liked and this one is no exception. I typically prefer the Asian flavors so the Bulgogi and Curry are some of my favorites but this is delicious and you can definitely tell it sits right in the Arab/Mediterranean flavor profile. Very tasty and would have again.
We love the bowls and pasta meals. Even a couple of the soups are very good. We’ve been subscribers for about a year now and this is the best meal service we have tried with vegan & gluten free options.
I’m 61 and went plant based a few months ago. I work from home and sometimes don’t have time to prepare a decent lunch which leaves me ravenously hungry by dinnertime. I just had my first FireRoad meal today (Barbecue) and it was so good. I had so much more energy today that I managed to get on my rower after work for a pretty good row. I am so glad I finally found something that hits all the marks for health, taste and feeling great!
