At FireRoad, we’re all about using real food to combat the inflammatory responses that can accompany muscle repair after a tough workout. Our Golden Moroccan Spice bowl features some of our favorite anti-inflammatory ingredients, including turmeric, antioxidant-rich leafy greens, cauliflower for Vitamin C, and grapeseed oil for Vitamin E.

Fiber—otherwise known as the indigestible part of plant foods—is associated with digestive and heart health. Added bonus? Fiber-rich foods keep you full, which means that you can spend more time on the activities you love and less time thinking about your next meal. These bowls supply more than half of your daily recommended dietary fiber, served up efficiently through plants.

Our mix of plant-based beef, bulgur and chickpeas combine to provide 28 grams of protein and rich spectrum of amino acids you need to get the most from your diet.

A strong immune system is key for maintaining optimal health through the challenges of athletic training. This Golden bowls provide you with zinc, Vitamin C, Vitamin E, and selenium—nutrients that are associated with proper immune function.

Thanks to a nutrient dense combination of greens, vegetables, bulgur, and beans, our Moroccan-spiced bowls supply you with a spectrum of B-vitamins. These vitamins, including Thiamin, Riboflavin, Niacin, Vitamin B5, and folate, play an important role in converting food to usable energy.

The plant foods in these bowls provide you with more than 100% of your daily recommended Vitamin K, which plays an essential role in maintaining a healthy bone matrix.

Our mix of kidney beans, lime quinoa, and plant-based beef-style crumble delivers isoleucine, leucine and valine—branched chain amino acids that may play an important role in muscle growth and repair. BCAAs may also help give athletes the benefit of improved recovery time and immune function.

A colorful blend of roasted red peppers, corn, and spinach offers up phytochemicals that may help to combat post workout inflammation and free radical damage associated with cellular aging. Because more oxygen is consumed during exercise, antioxidant-rich foods may be particularly beneficial for athletes recovering from training or strenuous workouts.

Plant-based beef, legumes, and quinoa combine to deliver 27 grams of full spectrum protein so you can stay on top of your game.

Leafy greens and beans provide potassium and magnesium, which can help you to stay hydrated and avoid muscle cramping after a strenuous workout. These minerals are lost through sweat, so a post-workout replacement may improving muscle efficiency and reduce the risk of injury.

Grains, beans, nutritional yeast and cashews provide more than a third of your recommended daily zinc, an essential mineral that plays an important role in maintaining healthy immunity and in protein synthesis. Following a workout, immunity is reduced, making athletes more susceptible to catching a common cold or the flu. Zinc may help to keep the immune system strong, reducing the odds of illness.

Thanks to a nutrient-dense pairing of ancient grains and beans, this bowl is packed with dietary fiber. In addition to boosting digestive health and helping to keep cholesterol levels in check, fiber keeps you satisfied after meals, so that you can go about your day without food cravings. Fiber also slows the release of carbohydrate into the bloodstream, preventing insulin spikes and helping to maintain level energy over a prolonged period.

This bowl contains 100% or more of your recommended daily intake thiamin, riboflavin, niacin, which together play a crucial role in energy, metabolism, and in maintaining a healthy nervous system. It’s also high in Vitamin B12, which is essential for blood formation and an important nutrient for plant-based eaters to source and supplement carefully (it’s not readily available in most plant foods).

Branched-chain amino acids play an important role in muscle growth and repair. We combine protein-rich fermented tempeh, nutrient-packed Adzuki beans and brown rice to deliver a healthy helping of isoleucine, leucine and valine, which may help to enhance immunity and speed recovery time.

A colorful blend of spinach, carrots, and broccoli offers a dose of phytochemicals, powerful plant compounds that may play a role in immunity and in combating inflammation. Grapeseed oil offers Vitamin E, which may also combat free radicals that can cause post-workout cellular damage.

Fermented tempeh, adzuki beans, seeds and grains keep you running with 27 grams of proteins and the amino acids you need to perform at your peak.

Greens, root vegetables and seeds provide a full range of key electrolytes (potassium, sodium, magnesium, calcium, and phosphate) to help recharge after a strenuous workout.

Fermented Kimchi and tempeh are a natural source of food-based probiotics. These beneficial bacteria may help to boost digestive health and immunity, both of which can become compromised after a hard workout.

This flavorful dish is packed with dietary fiber – Adzuki beans, a rainbow of vegetables and grains – that may keep you satiated longer and your digestive system and blood sugars in check.

The 20 grams of fiber this pasta dish add up to almost three quarters of your daily recommended intake: great news for your digestive system and for your sense of satiety.

Our alfredo boasts high magnesium and potassium, both of which can help to maintain hydration levels and keep your muscles and nerves functioning at peak performance. We use Himalayan salt for seasoning and to add extra trace minerals to the meal.

We have iron to thank for helping to produce hemoglobin and myoglobin, the proteins that shuttle oxygen through our blood and to our hard-working tissues. Iron is a crucial nutrient for energy and immunity, and our alfredo supplies you with 70% of your recommended daily value.

Zinc plays an important role in keeping our immune systems robust and able to fend off infection—a particular concern for high performance athletes. Thanks to chickpeas, cashews, and mushrooms—all good, plant-based sources of this crucial mineral—our alfredo is loaded with 60% of your daily value of zinc.

Beta glucan is a type of sugar found in the cell walls of plants, including certain types of grains and vegetables. Beta glucans have been associated with protection of the immune system, support of a healthy digestive system, and with healthy blood sugar maintenance. Shiitake mushrooms are an outstanding dietary source of beta glucans.

We craft our signature plant-based “parmesan” with nutritional yeast, a type of inactive yeast that’s an incredible source of B-Vitamins. Thanks to the power of this plant food, our alfredo is an excellent source of energy-supporting Thiamin, Riboflavin, Niacin, Vitamin B6, folate, and Vitamin B12.

Chickpeas, cashews, nutritional yeast, and mushrooms work together to provide you with an incredible 39 grams of diversified plant-protein and a broad spectrum of amino acids.

Walnuts, a diverse mix of legumes (chickpeas, split pea, white beans) and hemp add over 31 grams of protein to make this light dish a serious and complete protein powerhouse.

Legumes and leafy greens contribute a full spectrum of B-Vitamins to our pesto pasta, including niacin, thiamin, riboflavin, Vitamin B6, folate, and Vitamin B-12. B-vitamins play a crucial role in energy maintenance and immunity, which makes them especially beneficial for active eaters.

Our pesto is teeming with phytonutrients—special chemical compounds sourced by plants (and only by plants) that may contribute to overall health and well being. Notable ones include phytosterols from the walnuts and hemp seeds, which may help to maintain healthy blood lipids, and glucosinolates from the arugula, which may have anti-inflammatory and disease fighting properties.

Our pasta is rich in electrolytes, including magnesium, potassium, chloride, and sodium, that may help to keep you hydrated and your muscles functioning at peak performance.

Our non-traditional pesto is prepared with a base of walnuts and hemp seeds, both of which are rich in alpha-linolenic acid, or ALA. ALA is a plant-based source of Omega-3 fatty acids, which a growing body of research has shows may be associated with heart health and with anti-inflammatory benefits.

Bean pasta is as nutrient-dense as it is delicious and comforting. Packed with protein from chickpeas and split peas, it’s a great source of branched chain amino acids (isoleucine, leucine, and valine) that are associated with muscle growth, repair, and function. We add white beans to the meal for extra plant protein, along with folate, iron, fiber, and Thiamin.

Our pesto contains over 60% of your daily dose of recommended dietary fiber. In addition to keeping your digestive system healthy, fiber keeps you full, which makes this a pasta supper with serious staying power.

Red peppers are the star of our brightly colored sauce, and they also happen to be one of the best sources of naturally occurring Vitamin C—an antioxidant that may help to prevent cellular damage and aging. Thanks to nutrient-dense Swiss chard, our creamy red pepper pasta is also rich in beta carotene and vitamin E, which offer similarly protection against oxidative stress.

As always, our creamy cashew & roasted red pepper pasta offers you a hefty helping of plant-based protein, sourced from cashews, chickpeas, nutritional yeast, and leafy greens.

B-Vitamins, including niacin, thiamin, riboflavin, Vitamin B-6, folate, and Vitamin B12, are associated with a range of functions, including energy support, immunity, and the synthesis of amino acids. Our red pepper pasta offers a full spectrum of B-Vitamins, including B-12, which is an important nutrient for plant-based eaters to consider in their meal planning.

Chickpea-based pasta is exceptionally rich in dietary fiber, which helps to keep your digestive system functioning smoothly and your blood sugar steady—which means none of the “carb coma” you might expect from a hearty pasta supper. Our red pepper pasta offers over 50% of your recommended daily fiber in just a single serving.

Most of us load up on Vitamin C when we feel a cold coming on, but research suggests that zinc may be even more beneficial for keeping the immune system strong. Thanks to the combination of beans and cashews, our red pepper pasta offers you about 35% of your daily recommended zinc intake—a particularly good bonus for athletes who can’t afford to be slowed down by seasonal sniffles.

There’s a reason Popeye loves his spinach: iron, which is found in leafy greens and beans, plays an essential role in keeping our hard working muscles and tissues oxygenated. Our red pepper pasta is rich in iron, providing nearly three quarters of your daily recommended intake in one delicious dish.

In addition to being full of energy-boosting complex carbohydrates and naturally occuring sugar, bananas are an excellent source of potassium. This mineral works with other electrolytes to help regulate blood pressure and keep active athletes well hydrated.

Our signature pea protein, which is part of the base of our overnight oats, is rich in isoleucine, leucine, and valine. These branched chain amino acids may be particularly helpful for athletes, as some research suggests that they can aid in muscle repair and immunity. Added bonus? Bananas are a good source of tyrosine, an amino acid that may help to increase alertness.

The raw cacao used in our chocolatey overnight oats is exceptionally rich in antioxidants (polyphenols)--the plant compounds that may help to protect against cellular damage, aging, and disease. Cacao has been associated with cardiovascular health, blood sugar maintenance, and energy, which makes this a treat-like breakfast with benefits.

Speaking of antioxidants, selenium is an essential mineral with potent antioxidant power—not to mention an association with strong immunity. Our banana cacao overnight supply you with15% of your daily recommended intake of this important (and often overlooked) nutrient.

As usual, our banana cacao overnight oats are rich in several key B-vitamins, including niacin, thiamin, and biotin. These micronutrients are associated with energy production, healthy metabolic function, and strong immunity.

Coconut has been shown to have anti-inflammatory properties. Anti-inflammatory foods may be particularly beneficial for athletes, as the stresses and strains of vigorous training can lead to chronic inflammation.

Zinc wears many hats as an essential nutrient. It’s involved in wound healing, growth, thyroid function, and blood clotting. Most importantly—at least for athletes, who challenge their systems with physical exertion—zinc plays a critical role in immune function. Our oats provide you with 20% of your recommended daily value of this essential mineral.

Our tropical oats are a good source of iron, the mineral that helps our red blood cells to carry oxygen to body tissue and muscle. As it turns out, iron may be a particularly important nutrient for athletes to consider: it plays a role in cell and protein production after exercise, and some of it is lost through sweat. One serving of our oats will provide about 15% of your daily recommended iron, along with Vitamin C to aid in absorption.

Many of us know magnesium as an electrolyte that helps to maintain proper hydration levels and healthy blood pressure. But magnesium’s benefits go beyond fluid regulation alone: this mineral may also aid in healthy digestive function, restful sleep, and stress reduction—all a hard-working athlete’s close allies.

Fiber is known for helping to keep our digestive systems functioning smoothly, but it also creates sensations of satiety and fullness after meals. Even better, this nutrient helps to regulate the absorption of sugar into our bloodstream, allowing you to bypass the peaks and crashes in energy that can accompany breakfast pastries and standard morning fare.

As always, our mango coconut overnight oats aren’t only refreshing, delicious, and filling. They’re also packed with branched chain amino acids—isoleucine, leucine, and valine—that play a crucial role in muscle maintenance and recovery.

Blueberries are estimated to have some of the highest antioxidant content of all commonly consumed fruits and vegetables. Notably, they’re a great source of anthocyanins, a class of antioxidants that may help protect against cellular damage and may be associated with lower rates of chronic ailments. Athletes, who consume high amounts of oxygen due to the nature of their strenuous workouts may stand to benefit particularly from antioxidant-rich diets.

Dietary fiber helps to keep our digestive systems running smoothly and efficiently, and it’s also key for remaining satiated after meals. Our blueberry walnut overnight oats are a rich source of both soluble and insoluble fiber, providing nearly one third of your recommended daily intake in a single, convenient morning meal.

Zinc is associated with a healthy and strongly functioning immune system—good news for high-performing athletes who can’t afford to be slowed down by routine, seasonal illnesses. Thanks to chia seeds and oats (two excellent, plant-based sources of zinc), our blueberry walnut oats provide you with about a 15% of your daily recommended intake of this critical mineral.

Our overnight oats contain plant-based pea protein—along with nutrient-dense seeds, like chia and flax—that provide you with isoleucine, leucine and valine. These amino acids, known as branched chain amino acids due to their structure, play a particularly important role in muscle maintenance.

Walnuts are one of the best plant-based sources of Omega-3 fatty acids, a type of fat that’s associated with curbing inflammation and with cardioprotective benefits. Our blueberry overnight oats contain not only walnuts, but also chia and flax seeds that are themselves excellent sources of Omega-3s. Here’s to your health!