Our take on the classic Korean bulgogi (“fire meat,” literally) -- supercharged with a powerful + diverse blend of plant-proteins and vital nutrients. Ginger-glazed soy curls (made from non-GMO whole soybeans), Aduki beans, seeds and grains deliver a whopping 21 grams of complete full-spectrum protein, including muscle-repairing BCAAs. Crisp vegetables add flavor and phytochemicals for enhanced recovery. We toss in kimchi for a little heat and to harness the probiotic power of fermented foods.
Our take on the classic Korean bulgogi (“fire meat,” literally) -- supercharged with a powerful + diverse blend of plant-proteins and vital nutrients. Ginger-glazed soy curls (made from non-GMO whole soybeans), Aduki beans, seeds and grains deliver a whopping 21 grams of complete full-spectrum protein, including muscle-repairing BCAAs. Crisp vegetables add flavor and phytochemicals for enhanced recovery. We toss in kimchi for a little heat and to harness the probiotic power of fermented foods.
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Ingredients
Aduki Beans
Water
Broccoli
Sugar Snap Pea Pods
Carrots
Kimchi
Soy Curls
Spinach
Brown Rice
Rice Vinegar
Mirin
Tamari (GF)
Garlic
Deglet Noor Dates
Sesame Seeds
Sesame Oil
Ginger Root
Red Chili Pepper Flakes
Nutritional Data
calories 400
fat 10g
fiber 15g
protein 21g
Nutrition Facts
1 servings per container
Serving size (366g)
Amount per serving Calories
400
%Daily Value
Total Fat 10 g 13 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 500 mg 21 %
Total Carbohydrate 59 g 21 %
Dietary Fiber 15 g 54 %
Total Sugars 10 g
Added Sugars 0 g 0 %
Protein 21 g28 %
Vitamin D 0.2 mcg 2 %
Calcium 190 mg 15 %
Iron 6.8 mg 40 %
Potassium 1360 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 430 mcg 50 %
Vitamin C 77 mg 90 %
Vitamin E 1.1 mg 8 %
Vitamin K 116 mcg 100 %
Thiamine 0.55 mg 45 %
Riboflavin 0.47 mg 35 %
Niacin 25 mg 160 %
Vitamin B6 0.56 mg 35 %
Folate 345 mcg DFE90 %
Vitamin B12 0 mcg 0 %
Biotin 0.5 mcg 2 %
Pantothenic Acid 1.3 mg 25 %
Phosphorus 450 mg 35 %
Iodine 0 mcg 0 %
Magnesium 195 mg 45 %
Zinc 3.6 mg 35 %
Selenium 9 mcg 15 %
Alanine 0.92 g
Arginine 1.36 g
Aspartic Acid 2.11 g
Cystine 0.25 g
Glutamic Acid 3.34 g
Glycine 0.8 g
Histidine 0.45 g
Isoleucine 0.85 g
Leucine 1.37 g
Lysine 1.21 g
Methionine 0.25 g
Phenylalanine 0.92 g
Proline 0.91 g
Serine 0.97 g
Threonine 0.75 g
Tryptophan 1.29 g
Tyrosine 0.64 g
Valine 1.02 g
Performance
BCAAs:
Branched-chain amino acids play an important role in muscle growth and repair. We combine protein-rich soy curls, nutrient-packed Adzuki beans and brown rice to deliver a healthy helping of isoleucine, leucine and valine, which may help to enhance immunity and speed recovery time.
Antioxidants:
A colorful blend of spinach, carrots, and broccoli offers a dose of phytochemicals, powerful plant compounds that may play a role in immunity and in combating inflammation. Grapeseed oil offers Vitamin E, which may also combat free radicals that can cause post-workout cellular damage.
Full Spectrum Protein:
Ginger glazed soy curls, adzuki beans, seeds and grains keep you running with 21 grams of proteins and the amino acids you need to perform at your peak.
Electrolytes:
Greens, root vegetables and seeds provide a full range of key electrolytes (potassium, sodium, magnesium, calcium, and phosphate) to help recharge after a strenuous workout.
Gut Health:
Fermented Kimchi and tempeh are a natural source of food-based probiotics. These beneficial bacteria may help to boost digestive health and immunity, both of which can become compromised after a hard workout.
Fiber:
This flavorful dish is packed with dietary fiber – Adzuki beans, a rainbow of vegetables and grains – that may keep you satiated longer and your digestive system and blood sugars in check.
Dashboard
Macronutrients
Protein (21g) - Carbs (59g) - Fat (10g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Oven (recommended):
Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve.
Stovetop:
Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
Your favorite, bold Southwestern flavors, brought to life in a powerful medley of plant foods. A spicy, skillet-sauteed mix of beans, greens, and Beyond Meat plant-based crumble helps to deliver 30 grams of full-spectrum protein. To fuel you with the complex carbohydrates you need, we kick up a batch of quinoa with fresh lime juice, chili powder, and garlic. A roasted pepper and corn salsa sweeten the deal, and we top this hearty bowl with our signature dairy-free cashew queso sauce. This meal maximizes the good stuff—antioxidant-rich, protein-dense, energy-sustaining ingredients—minus excess saturated or refined carbohydrates.
Your favorite, bold Southwestern flavors, brought to life in a powerful medley of plant foods. A spicy, skillet-sauteed mix of beans, greens, and Beyond Meat plant-based crumble helps to deliver 30 grams of full-spectrum protein. To fuel you with the complex carbohydrates you need, we kick up a batch of quinoa with fresh lime juice, chili powder, and garlic. A roasted pepper and corn salsa sweeten the deal, and we top this hearty bowl with our signature dairy-free cashew queso sauce. This meal maximizes the good stuff—antioxidant-rich, protein-dense, energy-sustaining ingredients—minus excess saturated or refined carbohydrates.
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Ingredients
Kidney Beans
Yellow Onion
Quinoa
Yellow Corn
Spinach
Green Bell Pepper
Red Bell Pepper
Beyond Meat Sausage Crumble
Water
Lime Juice
Cashews
Grapeseed Oil
Lemon Juice
Tomato Paste
Nutritional Yeast
Ground Cumin Seeds
Himalayan Pink Salt
Paprika
Garlic Powder
Chili Powder
Nutritional Data
calories 520
fat 14g
fiber 13g
protein 30g
Nutrition Facts
1 servings per container
Serving size (396g)
Amount per serving Calories
520
%Daily Value
Total Fat 14 g 18 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 670 mg 29 %
Total Carbohydrate 70 g 25 %
Dietary Fiber 13 g 46 %
Total Sugars 9 g
Added Sugars 0 g 0 %
Protein 30 g41 %
Vitamin D 0 mcg 0 %
Calcium 150 mg 10 %
Iron 9 mg 50 %
Potassium 1360 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 270 mcg 30 %
Vitamin C 82 mg 90 %
Vitamin E 4.2 mg 30 %
Vitamin K 195 mcg 160 %
Thiamine 3.9 mg 330 %
Riboflavin 3.3 mg 250 %
Niacin 24.1 mg 150 %
Vitamin B6 3 mg 180 %
Folate 285 mcg DFE70 %
Vitamin B12 5.4 mcg 230 %
Biotin 6 mcg 20 %
Pantothenic Acid 1.1 mg 20 %
Phosphorus 480 mg 40 %
Iodine 95 mcg 60 %
Magnesium 205 mg 50 %
Zinc 3.8 mg 35 %
Selenium 7 mcg 15 %
Alanine 1.08 g
Arginine 1.77 g
Aspartic Acid 2.68 g
Cystine 0.26 g
Glutamic Acid 4.06 g
Glycine 1.04 g
Histidine 0.62 g
Isoleucine 1.03 g
Leucine 1.87 g
Lysine 1.55 g
Methionine 0.36 g
Phenylalanine 1.24 g
Proline 1.28 g
Serine 1.16 g
Threonine 0.87 g
Tryptophan 0.27 g
Tyrosine 0.7 g
Valine 1.21 g
Performance
BCAAs:
Our mix of kidney beans, lime quinoa, and plant-based beef-style crumble delivers isoleucine, leucine and valine—branched chain amino acids that may play an important role in muscle growth and repair. BCAAs may also help give athletes the benefit of improved recovery time and immune function.
Antioxidants:
A colorful blend of roasted red peppers, corn, and spinach offers up phytochemicals that may help to combat post workout inflammation and free radical damage associated with cellular aging. Because more oxygen is consumed during exercise, antioxidant-rich foods may be particularly beneficial for athletes recovering from training or strenuous workouts.
Full Spectrum Protein:
Plant-based beef, legumes, and quinoa combine to deliver 30 grams of full spectrum protein so you can stay on top of your game.
Electrolytes:
Leafy greens and beans provide potassium and magnesium, which can help you to stay hydrated and avoid muscle cramping after a strenuous workout. These minerals are lost through sweat, so a post-workout replacement may improving muscle efficiency and reduce the risk of injury.
Zinc:
Grains, beans, nutritional yeast and cashews provide more than a third of your recommended daily zinc, an essential mineral that plays an important role in maintaining healthy immunity and in protein synthesis. Following a workout, immunity is reduced, making athletes more susceptible to catching a common cold or the flu. Zinc may help to keep the immune system strong, reducing the odds of illness.
Fiber:
Thanks to a nutrient-dense pairing of ancient grains and beans, this bowl is packed with dietary fiber. In addition to boosting digestive health and helping to keep cholesterol levels in check, fiber keeps you satisfied after meals, so that you can go about your day without food cravings. Fiber also slows the release of carbohydrate into the bloodstream, preventing insulin spikes and helping to maintain level energy over a prolonged period.
B-Vitamins:
This bowl contains 100% or more of your recommended daily intake thiamin, riboflavin, niacin, which together play a crucial role in energy, metabolism, and in maintaining a healthy nervous system. It’s also high in Vitamin B12, which is essential for blood formation and an important nutrient for plant-based eaters to source and supplement carefully (it’s not readily available in most plant foods).
Dashboard
Macronutrients
Protein (30g) - Carbs (70g) - Fat (14g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Oven (recommended):
Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve.
Stovetop:
Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
A nutritious celebration of flavor and spice. We roast onion, cauliflower, chickpeas, and sweet potato to crispy perfection and combine the vegetables with a hearty mixture of Beyond Meat plant-based sausage and tender kale. We serve the dish with a scoop of our flavorful quinoa, which is rich in protein and fiber, and we top it all off with a bright, golden-hued drizzle of our tangy turmeric tahini sauce. The result? A feast for the senses that just so happens to boast a full spectrum of powerful vitamins, minerals, and nutrients.
A nutritious celebration of flavor and spice. We roast onion, cauliflower, chickpeas, and sweet potato to crispy perfection and combine the vegetables with a hearty mixture of Beyond Meat plant-based sausage and tender kale. We serve the dish with a scoop of our flavorful quinoa, which is rich in protein and fiber, and we top it all off with a bright, golden-hued drizzle of our tangy turmeric tahini sauce. The result? A feast for the senses that just so happens to boast a full spectrum of powerful vitamins, minerals, and nutrients.
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Ingredients
Quinoa
Cauliflower
Sweet Potatoes
Beyond Meat Sausage
Chickpeas
Red Onion
Curly Kale
Tahini
Almonds
Apple Cider Vinegar
Grapeseed Oil
Currants
Ginger Root
Medjool Dates
Lemon Juice
Pink Himalayan Salt
Harissa Seasoning
Ground Turmeric
Paprika
Ground Cumin Seeds
Fennel Seed
Garlic Powder
Ground Coriander Seeds
Cayenne Pepper
Ground Cinnamon
Nutritional Data
calories 650
fat 29g
fiber 16g
protein 28g
Nutrition Facts
1 servings per container
Serving size (341g)
Amount per serving Calories
650
%Daily Value
Total Fat 29 g 30 %
Saturated Fat 6 g 30 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 670 mg 29 %
Total Carbohydrate 74 g 27 %
Dietary Fiber 16 g 57 %
Total Sugars 13 g
Added Sugars 0 g 0 %
Protein 28 g39 %
Vitamin D 0 mcg 0 %
Calcium 230 mg 20 %
Iron 8.8 mg 50 %
Potassium 1200 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 500 mcg 60 %
Vitamin C 59 mg 60 %
Vitamin E 5.6 mg 35 %
Vitamin K 175 mcg 150 %
Thiamine .46 mg 40 %
Riboflavin .4 mg 30 %
Niacin 5.8 mg 35 %
Vitamin B6 .66 mg 40 %
Folate 180 mcg DFE60 %
Vitamin B12 0 mcg 0 %
Biotin 6.5 mcg 20 %
Pantothenic Acid 1.4 mg 30 %
Phosphorus 470 mg 40 %
Iodine 64 mcg 45 %
Magnesium 180 mg 45 %
Zinc 3.3 mg 30 %
Selenium 10 mcg 20 %
Alanine 1.38 g
Arginine 2.74 g
Aspartic Acid 3.72 g
Cystine .31 g
Glutamic Acid 5.33 g
Glycine 1.44 g
Histidine .82 g
Isoleucine 1.41 g
Leucine 2.39 g
Lysine 2.04 g
Methionine .44 g
Phenylalanine 1.64 g
Proline 1.43 g
Serine 1.39 g
Threonine 1.23 g
Tryptophan .34 g
Tyrosine 1.06 g
Valine 1.56 g
Performance
Anti-inflammatory:
At FireRoad, we’re all about using real food to combat the inflammatory responses that can accompany muscle repair after a tough workout. Our Golden Moroccan Spice bowl features some of our favorite anti-inflammatory ingredients, including turmeric, antioxidant-rich leafy greens, cauliflower for Vitamin C, and grapeseed oil for Vitamin E.
Fiber:
Fiber—otherwise known as the indigestible part of plant foods—is associated with digestive and heart health. Added bonus? Fiber-rich foods keep you full, which means that you can spend more time on the activities you love and less time thinking about your next meal. These bowls supply more than half of your daily recommended dietary fiber, served up efficiently through plants.
Full Spectrum Protein:
Our mix of plant-based beef, quinoa and chickpeas combine to provide 28 grams of protein and rich spectrum of amino acids you need to get the most from your diet.
Immune function:
A strong immune system is key for maintaining optimal health through the challenges of athletic training. This Golden bowls provide you with zinc, Vitamin C, Vitamin E, and selenium—nutrients that are associated with proper immune function.
B-Vitamins:
Thanks to a nutrient dense combination of greens, vegetables, quinoa, and beans, our Moroccan-spiced bowls supply you with a spectrum of B-vitamins. These vitamins, including Thiamin, Riboflavin, Niacin, Vitamin B5, and folate, play an important role in converting food to usable energy.
Vitamin K:
The plant foods in these bowls provide you with more than 100% of your daily recommended Vitamin K, which plays an essential role in maintaining a healthy bone matrix.
Dashboard
Macronutrients
Protein (28g) - Carbs (74g) - Fat (29g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended):
Keep frozen until ready to heat. Partially vent bowl film. Remove sauce, if any. Sauce may also be under bowl. Microwave bowl on high for 2-5 mins. (or 165°F). Check often, particularly after 2 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Oven (recommended):
Keep frozen until ready to heat. Preheat oven to 350°F. Empty contents into OVEN SAFE container (our bowls are NOT oven safe.) Cover container. Heat 25-45 mins. (or 165°F), check after 15 mins. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Serve.
Stovetop:
Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat to desired temperature (or 165°F). Stir occasionally. While waiting, defrost separate sauce, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.
Sauce containers:
Certain meals include separate sauce containers. For best results, defrost sauce by submerging cup in hot water for 1-2 minutes (lid on!). Or, microwave sauce with cracked lid for 20-30 seconds on high. Do not overheat. Shake and add as desired.
We've updated our classic mac with a new rich miso-infused sauce! Not your Mom’s mac n’ cheese (sorry, Mom), and not the electric colored, powdered mix you’ve come to expect from boxes, either (sorry, Canada ). Our mac is the best of both worlds: a comfort food feast that’s packed with nutrient-dense, functional plant foods, including antioxidant-rich charred broccoli florets, and protein-packed Beyond sausage. The cheese sauce is a creamy mixture of cashews, nutritional yeast, and a touch of miso for deep flavor. The result? A stick-to-your-ribs supper that’s teeming with plant protein, B Vitamins, phytonutrients, and flavor.
We've updated our classic mac with a new rich miso-infused sauce! Not your Mom’s mac n’ cheese (sorry, Mom), and not the electric colored, powdered mix you’ve come to expect from boxes, either (sorry, Canada ). Our mac is the best of both worlds: a comfort food feast that’s packed with nutrient-dense, functional plant foods, including antioxidant-rich charred broccoli florets, and protein-packed Beyond sausage. The cheese sauce is a creamy mixture of cashews, nutritional yeast, and a touch of miso for deep flavor. The result? A stick-to-your-ribs supper that’s teeming with plant protein, B Vitamins, phytonutrients, and flavor.
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Ingredients
Banza Chickpea Pasta
Charred Broccoli
Beyond Meat Sausage
Cashews
Potato Flour
Dark Red Miso Paste
Nutritional Yeast
Grapeseed Oil
Onion Powder
Garlic Powder
Lactic Acid
Pink Himalayan Salt
Achiote
Sunflower Lecithin
Tomato Paste
Sunflower Lecithin
Nutritional Data
calories 600
fat 21g
fiber 13g
protein 36g
Nutrition Facts
1servings per container
Serving size (340g)
Amount per serving Calories
600
%Daily Value
Total Fat 21 g 27 %
Saturated Fat 5 g 25 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 740 mg 32 %
Total Carbohydrate 75 g 27 %
Dietary Fiber 13 g 46 %
Total Sugars 4 g
Added Sugars 0 g 0 %
Protein 36 g49 %
Vitamin D 0 mcg 0 %
Calcium 170 mg 15 %
Iron 8.6 mg 50 %
Potassium 1430 mg 30 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 70 mcg 8 %
Vitamin C 49 mg 50 %
Vitamin E 1.8 mg 10 %
Vitamin K 13 mcg 10 %
Thiamine 5.82 mg 490 %
Riboflavin 4.88 mg 380 %
Niacin 31.5 mg 200 %
Vitamin B6 4.26 mg 250 %
Folate 540 mcg DFE140 %
Vitamin B12 8.34 mcg 350 %
Biotin 6.6 mcg 20 %
Pantothenic Acid 1.9 mg 40 %
Phosphorus 470 mg 40 %
Iodine 13 mcg 8 %
Magnesium 165 mg 40 %
Zinc 4.5 mg 40 %
Selenium 5 mcg 10 %
Alanine 1.47 g
Arginine 3.26 g
Aspartic Acid 4.10 g
Cystine 0.68 g
Glutamic Acid 6.05 g
Glycine 1.45 g
Histidine 0.87 g
Isoleucine 1.59 g
Leucine 2.75 g
Lysine 2.16 g
Methionine 0.56 g
Phenylalanine 1.90 g
Proline 1.46 g
Serine 1.66 g
Threonine 1.40 g
Tryptophan 0.39 g
Tyrosine 1.13 g
Valine 1.66 g
Performance
B-Vitamins:
This comfort food dish happens to be an excellent source of a broad spectrum of B-vitamins, which are essential for helping our bodies to convert food into energy. The mac n’ cheese provides you with more than 100% of your daily recommended niacin, thiamin, riboflavin, Vitamin B6, and folate. Thanks to nutritional yeast and our signature beefy crumble, it’s also packed with Vitamin B12, which is a particularly important nutrient for plant-based eaters.
BCAAs:
Thanks to protein-packed chickpea pasta and a signature beefy crumble, our mac is an excellent source of branched chain amino acids isoleucine, valine, and leucine. These amino acids may play an important role in muscle growth and repair, and they may help athletes to maintain strong immunity and recover more quickly from training.
Full Spectrum Protein:
With over 36 grams of protein, this dish is the real deal. We mix plant-based beefy crumble, legume pasta, nuts and nutritional yeast to provide a diverse, multi-sourced protein that delivers on key amino acids across the board.
Glucosinolates:
Cruciferous vegetables, including the charred broccoli florets, are rich in sulfur containing compounds known as glucosinolates. When the vegetables are cut or chewed, a chemical reaction converts glucosinolates into metabolites that may help to fight pathogens, inflammation, and may even help protect against chronic disease.
Zinc:
FireRoad mac offers you a spectrum of essential minerals, including iron, copper, manganese, and magnesium, but it’s an especially good source of zinc, a mineral that plays a vital role in maintaining strong immune health. Stronger immunity means quicker recovery and more time for the active lifestyle you love.
Dashboard
Macronutrients
Protein (36g) - Carbs (75g) - Fat (21g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/ 165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Add a splash of water, if dry. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer 1/4 c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
Pasta, cream sauce, and 'bacon.' These may not be the first three ingredients that spring to mind when you envision a healthy meal, but thanks to the power of plant-based ingredients, our vegan alfredo is a powerhouse of intelligent nutrition. We combine our favorite Banza chickpea pasta with a rich cashew cream sauce, then fold it together with our smoky, savory, and altogether addictive shiitake mushroom “bacon.” We throw in some peas for freshness and color, and top the meal with a protein-rich, hemp seed-based vegan “parmesan.” With an outstanding 37 grams of protein plus fibers, antioxidants, and electrolytes, an indulgent pasta supper has never looked so good.
Pasta, cream sauce, and 'bacon.' These may not be the first three ingredients that spring to mind when you envision a healthy meal, but thanks to the power of plant-based ingredients, our vegan alfredo is a powerhouse of intelligent nutrition. We combine our favorite Banza chickpea pasta with a rich cashew cream sauce, then fold it together with our smoky, savory, and altogether addictive shiitake mushroom “bacon.” We throw in some peas for freshness and color, and top the meal with a protein-rich, hemp seed-based vegan “parmesan.” With an outstanding 37 grams of protein plus fibers, antioxidants, and electrolytes, an indulgent pasta supper has never looked so good.
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Ingredients
Banza Chickpea Pasta
Green Peas
Shiitake Mushrooms
Cashews
Nutritional Yeast
Lemon Juice
Hemp Seeds
Tamari (GF)
Apple Cider Vinegar
Pink Himalayan Salt
Paprika
Garlic Powder
Black Pepper
Nutritional Data
calories 590
fat 16g
fiber 16g
protein 37g
Nutrition Facts
1 servings per container
Serving size (326g)
Amount per serving Calories
590
%Daily Value
Total Fat 16 g 21 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 620 mg 27 %
Total Carbohydrate 83 g 30 %
Dietary Fiber 16 g 57 %
Total Sugars 9 g
Added Sugars 0 g 0 %
Protein 37 g50 %
Vitamin D 0.4 mcg 2 %
Calcium 100 mg 8 %
Iron 8.8 mg 50 %
Potassium 1630 mg 35 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 90 mcg 10 %
Vitamin C 13 mg 15 %
Vitamin E 1.1 mg 8 %
Vitamin K 33 mcg 30 %
Thiamine 9.18 mg 770 %
Riboflavin 7.84 mg 600 %
Niacin 51.8 mg 320 %
Vitamin B6 6.63 mg 390 %
Folate 565 mcg DFE140 %
Vitamin B12 13.25 mcg 550 %
Biotin 10.7 mcg 35 %
Pantothenic Acid 3.3 mg 70 %
Phosphorus 730 mg 60 %
Iodine 43 mcg 30 %
Magnesium 235 mg 60 %
Zinc 7 mg 60 %
Selenium 10 mcg 20 %
Alanine 1.3 g
Arginine 2.88 g
Aspartic Acid 3.28 g
Cystine 0.68 g
Glutamic Acid 5.37 g
Glycine 1.25 g
Histidine 0.74 g
Isoleucine 1.25 g
Leucine 2.21 g
Lysine 1.67 g
Methionine 0.56 g
Phenylalanine 1.53 g
Proline 1.2 g
Serine 1.48 g
Threonine 1.18 g
Tryptophan 0.32 g
Tyrosine 0.81 g
Valine 1.38 g
Performance
Fiber:
The 16 grams of fiber this pasta dish add up to almost three quarters of your daily recommended intake: great news for your digestive system and for your sense of satiety.
Electrolytes:
Our alfredo boasts high magnesium and potassium, both of which can help to maintain hydration levels and keep your muscles and nerves functioning at peak performance. We use Himalayan salt for seasoning and to add extra trace minerals to the meal.
Iron:
We have iron to thank for helping to produce hemoglobin and myoglobin, the proteins that shuttle oxygen through our blood and to our hard-working tissues. Iron is a crucial nutrient for energy and immunity, and our alfredo supplies you with 50% of your recommended daily value.
Zinc:
Zinc plays an important role in keeping our immune systems robust and able to fend off infection—a particular concern for high performance athletes. Thanks to chickpeas, cashews, and mushrooms—all good, plant-based sources of this crucial mineral—our alfredo is loaded with 60% of your daily value of zinc.
Beta-glucans:
Beta glucan is a type of sugar found in the cell walls of plants, including certain types of grains and vegetables. Beta glucans have been associated with protection of the immune system, support of a healthy digestive system, and with healthy blood sugar maintenance. Shiitake mushrooms are an outstanding dietary source of beta glucans.
B Vitamins:
We craft our signature plant-based “parmesan” with nutritional yeast, a type of inactive yeast that’s an incredible source of B-Vitamins. Thanks to the power of this plant food, our alfredo is an excellent source of energy-supporting Thiamin, Riboflavin, Niacin, Vitamin B6, folate, and Vitamin B12.
Full Spectrum Protein:
Chickpeas, cashews, nutritional yeast, and mushrooms work together to provide you with an incredible 39 grams of diversified plant-protein and a broad spectrum of amino acids.
Dashboard
Macronutrients
Protein (37g) - Carbs (83g) - Fat (16g)
Micronutrients
Amino Acids
Instructions + Allergens
Microwave (recommended) (1100 watt):
Remove film. Heat meal in bowl provided or microwave safe container on high for 1 minute. Stir gently, heat on high for 30-60+ more seconds, or until hot/ 165°. Warm sauce pouch in hot water, do NOT microwave. Gently fold in warmed sauce. Add a splash of water if dry. Do not overheat; cook times vary with microwave wattage.
Stovetop:
Defrost sauce packet in warm water. While sauce is defrosting, simmer ¼ c water in a medium skillet. Add contents of bowl, gently separate pasta as it warms. Stir frequently to heat evenly; add water a tablespoon at a time if pasta sticks. Pasta should be hot in 3-4+ minutes. Turn off heat. Fold in warmed sauce. Serve.
Decadent breakfast lovers, this one’s for you. Cacao powder, crunchy cacao nibs, and sweet chunks of banana meet in a nutritious, fiber-packed, electrolyte-rich batch of overnight oats. We love the combination of banana and chocolate, and we’re invested in giving you a chocolate-studded breakfast option that’s a lot more high-performing than your average muffin or pastry. Enter 15 grams of plant-sourced protein, a slew of antioxidants, a trace of naturally occurring caffeine to get you moving, and electrolytes to keep you hydrated and your muscles fluid throughout the course of your busy day.
Decadent breakfast lovers, this one’s for you. Cacao powder, crunchy cacao nibs, and sweet chunks of banana meet in a nutritious, fiber-packed, electrolyte-rich batch of overnight oats. We love the combination of banana and chocolate, and we’re invested in giving you a chocolate-studded breakfast option that’s a lot more high-performing than your average muffin or pastry. Enter 15 grams of plant-sourced protein, a slew of antioxidants, a trace of naturally occurring caffeine to get you moving, and electrolytes to keep you hydrated and your muscles fluid throughout the course of your busy day.
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Ingredients
Banana
Whole Oats (GF)
Chia Seeds
Pea Protein
Cacao Powder
Coconut Sugar
Cacao Nibs
Flax Seed
Maca Powder
Pink Himalayan Salt
Nutritional Data
calories 300
fat 10g
fiber 11g
protein 15g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
300
%Daily Value
Total Fat 10 g 13 %
Saturated Fat 2.5 g 13 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 6 %
Total Carbohydrate 41 g 15 %
Dietary Fiber 11 g 39 %
Total Sugars g
Added Sugars 7 g 14 %
Protein 15 g21 %
Vitamin D 0 mcg 0 %
Calcium 140 mg 10 %
Iron 4.2 mg 25 %
Potassium 530 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 4 mg 4 %
Vitamin E 0.1 mg 0 %
Vitamin K 0 mcg 0 %
Thiamine 0.3 mg 25 %
Riboflavin 0.08 mg 6 %
Niacin 4.2 mg 25 %
Vitamin B6 0.2 mg 10 %
Folate 25 mcg DFE6 %
Vitamin B12 0 mcg 0 %
Biotin 5 mcg 15 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 320 mg 25 %
Iodine 21 mcg 15 %
Magnesium 135 mg 30 %
Zinc 1.5 mg 15 %
Selenium 7 mcg 15 %
Alanine 0..6 g
Arginine 1.08 g
Aspartic Acid 1.34 g
Cystine 0.21 g
Glutamic Acid 2.37 g
Glycine 0.58 g
Histidine 0.34 g
Isoleucine 0.59 g
Leucine 1.01 g
Lysine 0.78 g
Methionine 0.2 g
Phenylalanine 0.64 g
Proline 0.6 g
Serine 0.61 g
Threonine 0.47 g
Tryptophan 0.17 g
Tyrosine 0.51 g
Valine 0.68 g
Performance
Electrolytes:
In addition to being full of energy-boosting complex carbohydrates and naturally occuring sugar, bananas are an excellent source of potassium. This mineral works with other electrolytes to help regulate blood pressure and keep active athletes well hydrated.
BCAAs:
Our signature pea protein, which is part of the base of our overnight oats, is rich in isoleucine, leucine, and valine. These branched chain amino acids may be particularly helpful for athletes, as some research suggests that they can aid in muscle repair and immunity. Added bonus? Bananas are a good source of tyrosine, an amino acid that may help to increase alertness.
Antioxidants:
The raw cacao used in our chocolatey overnight oats is exceptionally rich in antioxidants (polyphenols)--the plant compounds that may help to protect against cellular damage, aging, and disease. Cacao has been associated with cardiovascular health, blood sugar maintenance, and energy, which makes this a treat-like breakfast with benefits.
Selenium:
Speaking of antioxidants, selenium is an essential mineral with potent antioxidant power—not to mention an association with strong immunity. Our banana cacao overnight supply you with15% of your daily recommended intake of this important (and often overlooked) nutrient.
B-Vitamins:
As usual, our banana cacao overnight oats are rich in several key B-vitamins, including niacin, thiamin, and biotin. These micronutrients are associated with energy production, healthy metabolic function, and strong immunity.
Dashboard
Macronutrients
Protein (15g) - Carbs (41g) - Fat (10g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
Our blueberry walnut overnight oats are studded with walnuts—notable for their stores of healthful Omega-3 fatty acids—antioxidant-rich blueberries, and a pinch of vanilla and unrefined coconut sugar for flavor. We’ve also added a light pea protein, which gives this breakfast a protein boost and branched chain amino acids that you’ve come to count on from our meals. Simply add your favorite plant milk before bed, give the oats a stir, and wake up to optimal nutrition.
Our blueberry walnut overnight oats are studded with walnuts—notable for their stores of healthful Omega-3 fatty acids—antioxidant-rich blueberries, and a pinch of vanilla and unrefined coconut sugar for flavor. We’ve also added a light pea protein, which gives this breakfast a protein boost and branched chain amino acids that you’ve come to count on from our meals. Simply add your favorite plant milk before bed, give the oats a stir, and wake up to optimal nutrition.
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Ingredients
Blueberries
Whole Oats (GF)
Walnuts
Chia Seeds
Pea Protein
Coconut Sugar
Flax Seed
Ground Vanilla
Pink Himalayan Salt
Nutritional Data
calories 320
fat 16g
fiber 9g
protein 15g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
320
%Daily Value
Total Fat 16 g 21 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Total Carbohydrate 33 g 12 %
Dietary Fiber 9 g 32 %
Total Sugars 9 g
Added Sugars 6 g 12 %
Protein 15 g23 %
Vitamin D 0 mcg 0 %
Calcium 110 mg 8 %
Iron 2.6 mg 15 %
Potassium 310 mg 6 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 1 mg 2 %
Vitamin E 0.3 mg 2 %
Vitamin K 6 mcg 6 %
Thiamine 0.3 mg 25 %
Riboflavin 0.1 mg 8 %
Niacin 4.7 mg 30 %
Vitamin B6 0.1 mg 6 %
Folate 35 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 7 mcg 25 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 270 mg 20 %
Iodine 23 mcg 15 %
Magnesium 115 mg 25 %
Zinc 1.9 mg 15 %
Selenium 7 mcg 15 %
Alanine 0.68 g
Arginine 1.38 g
Aspartic Acid 1.56 g
Cystine 0.22 g
Glutamic Acid 2.76 g
Glycine 0.68 g
Histidine 0.37 g
Isoleucine 0.65 g
Leucine 1.15 g
Lysine 0.8 g
Methionine 0.23 g
Phenylalanine 0.77 g
Proline 0.69 g
Serine 0.77 g
Threonine 0.56 g
Tryptophan 0.19 g
Tyrosine 0.49 g
Valine 0.76 g
Performance
Antioxidants:
Blueberries are estimated to have some of the highest antioxidant content of all commonly consumed fruits and vegetables. Notably, they’re a great source of anthocyanins, a class of antioxidants that may help protect against cellular damage and may be associated with lower rates of chronic ailments. Athletes, who consume high amounts of oxygen due to the nature of their strenuous workouts may stand to benefit particularly from antioxidant-rich diets.
Fiber:
Dietary fiber helps to keep our digestive systems running smoothly and efficiently, and it’s also key for remaining satiated after meals. Our blueberry walnut overnight oats are a rich source of both soluble and insoluble fiber, providing nearly one third of your recommended daily intake in a single, convenient morning meal.
Zinc:
Zinc is associated with a healthy and strongly functioning immune system—good news for high-performing athletes who can’t afford to be slowed down by routine, seasonal illnesses. Thanks to chia seeds and oats (two excellent, plant-based sources of zinc), our blueberry walnut oats provide you with about a 15% of your daily recommended intake of this critical mineral.
BCAAs:
Our overnight oats contain plant-based pea protein—along with nutrient-dense seeds, like chia and flax—that provide you with isoleucine, leucine and valine. These amino acids, known as branched chain amino acids due to their structure, play a particularly important role in muscle maintenance.
Omega-3s:
Walnuts are one of the best plant-based sources of Omega-3 fatty acids, a type of fat that’s associated with curbing inflammation and with cardioprotective benefits. Our blueberry overnight oats contain not only walnuts, but also chia and flax seeds that are themselves excellent sources of Omega-3s. Here’s to your health!
Dashboard
Macronutrients
Protein (15g) - Carbs (33g) - Fat (16g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
The colors, flavors, and ingredients of fall come together in this cozy and convenient breakfast. We begin with our nutrient-dense overnight oat base of oats, flax seed, chia, and pea protein, then add a dash of chai spice, anti-inflammatory turmeric, pumpkin, raisins, and pumpkin seeds. The result? Creamy, golden-hued overnight oats that are sweet, spiced, and packed with nutrition, including electrolytes, B-Vitamins, and protein. Easier to assemble than homemade pumpkin bread, and better fuel for your morning workout!
The colors, flavors, and ingredients of fall come together in this cozy and convenient breakfast. We begin with our nutrient-dense overnight oat base of oats, flax seed, chia, and pea protein, then add a dash of chai spice, anti-inflammatory turmeric, pumpkin, raisins, and pumpkin seeds. The result? Creamy, golden-hued overnight oats that are sweet, spiced, and packed with nutrition, including electrolytes, B-Vitamins, and protein. Easier to assemble than homemade pumpkin bread, and better fuel for your morning workout!
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Ingredients
Pumpkin
Whole Oats (GF)
Chia Seeds
Pumpkin Seeds
Raisins
Pea Protein
Coconut Sugar
Flax Seed
Ground Cinnamon
Ground Turmeric
Ground Ginger
Pink Himalayan Salt
Ground Cardamom
Ground Cloves
Ground Nutmeg
Black Pepper
Nutritional Data
calories 310
fat 11g
fiber 10g
protein 16g
Nutrition Facts
1 servings per container
Serving size (100g)
Amount per serving Calories
310
%Daily Value
Total Fat 11 g 14 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 90 mg 7 %
Total Carbohydrate 40 g 15 %
Dietary Fiber 10 g 36 %
Total Sugars 14 g
Added Sugars 7 g 14 %
Protein 16 g22 %
Vitamin D 0 mcg 0 %
Calcium 150 mg 10 %
Iron 5 mg 30 %
Potassium 500 mg 10 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 210 mcg 25 %
Vitamin C 2 mg 2 %
Vitamin E 0.6 mg 4 %
Vitamin K 6 mcg 6 %
Thiamine 0.33 mg 30 %
Riboflavin 0.1 mg 8 %
Niacin 5.6 mg 35 %
Vitamin B6 0.1 mg 6 %
Folate 30 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 4 mcg 15 %
Pantothenic Acid 0.5 mg 10 %
Phosphorus 450 mg 35 %
Iodine 22 mcg 15 %
Magnesium 155 mg 35 %
Zinc 2.3 mg 20 %
Selenium 8 mcg 15 %
Alanine 0.74 g
Arginine 1.57 g
Aspartic Acid 1.61 g
Cystine 0.23 g
Glutamic Acid 2.91 g
Glycine 0.75 g
Histidine 0.39 g
Isoleucine 0.71 g
Leucine 1.22 g
Lysine 0.90 g
Methionine 0.26 g
Phenylalanine 0.79 g
Proline 0.74 g
Serine 0.76 g
Threonine 0.56 g
Tryptophan 0.22 g
Tyrosine 0.61 g
Valine 0.83 g
Performance
B-Vitamins:
Our pumpkin seed spice overnight boast a spectrum of B-vitamins, including biotin, which helps the body convert food into usable energy, and folate, which plays an essential role in the production of red blood cells (which in turn shuttle oxygen into your cells). Added bonus? More than a third of your daily recommended dose of niacin, which may help to keep blood lipid levels in check.
Electrolytes:
Proper hydration is key for all-day energy. Our pumpkin oats are a good source of potassium and magnesium, which together maintain blood pressure and help to keep muscles functioning at peak performance. We add a pinch of Himalayan pink salt to our oats for flavor and for the trace minerals it offers.
Iron:
Iron plays a crucial role in the function of red blood cells, which are responsible for transporting oxygen to cells, and myoglobin, which delivers oxygen to hard-working muscles. Thanks to a combination of super seeds—including chia and pumpkin seeds—our pumpkin overnight oats boast about a third of your daily recommended iron, all sourced through the power of plants.
BCAAs:
Our overnight oat base, which includes chia seeds, rolled oats, and clean, unsweetened pea protein, is rich in the branched chain amino acids isoleucine, leucine and valine. These amino acids may be of particular benefit to athletes, contributing to muscle repair and efficient post-workout recovery.
Fiber:
Standard American breakfasts can be woefully short on fiber, a nutrient that’s responsible for keeping us satiated and our digestive systems performing at their peak. The result? Mid-morning dips in energy, nagging hunger, and suboptimal snacking. Thankfully, our overnight oats provide over one third of your daily recommended fiber, making them a breakfast with serious staying power.
Dashboard
Macronutrients
Protein (16g) - Carbs (40g) - Fat (11g)
Micronutrients
Amino Acids
Instructions + Allergens
Cold Overnight Oats:
Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.
Quick smoothie hack:
To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.
Chocolate for breakfast never tasted better—or more nutritious. Our eye-opening cacao almond butter smoothie delivers protein, iron, and other liquid nourishment along with a shot of energizing, antioxidant-rich cacao. Banana and dates add natural sweetness and simple sugars to drive your performance, while fiber and healthful fats help to keep you satisfied for hours. Added bonus? The smoothie provides a small boost of naturally occuring caffeine from cacao, which makes it a healthful alternative to your usual coffee fix.
Chocolate for breakfast never tasted better—or more nutritious. Our eye-opening cacao almond butter smoothie delivers protein, iron, and other liquid nourishment along with a shot of energizing, antioxidant-rich cacao. Banana and dates add natural sweetness and simple sugars to drive your performance, while fiber and healthful fats help to keep you satisfied for hours. Added bonus? The smoothie provides a small boost of naturally occuring caffeine from cacao, which makes it a healthful alternative to your usual coffee fix.
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Ingredients
Banana
Almond Butter
Pea Protein
Medjool Dates
Cacao Powder
Ground Cinnamon
Cocoa Powder
Flax Seed
Cacao Nibs
Ground Vanilla
Pink Himalayan Salt
Nutritional Data
calories 330
fat 15g
fiber 13g
protein 16g
Nutrition Facts
1 servings per container
Serving size (169g)
Amount per serving Calories
330
%Daily Value
Total Fat 15 g 19 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 390 mg 17 %
Total Carbohydrate 43 g 16 %
Dietary Fiber 13 g 46 %
Total Sugars 17 g
Added Sugars 0 g 0 %
Protein 16 g19 %
Vitamin D 0 mcg 0 %
Calcium 150 mg 10 %
Iron 3.4 mg 20 %
Potassium 720 mg 15 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 7 mg 8 %
Vitamin E 3.8 mg 25 %
Vitamin K 3 mcg 2 %
Thiamine 0.1 mg 8 %
Riboflavin 0.3 mg 25 %
Niacin 4 mg 25 %
Vitamin B6 0.4 mg 25 %
Folate 30 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 12 mcg 40 %
Pantothenic Acid 0.5 mg 10 %
Phosphorus 170 mg 15 %
Iodine 106 mcg 70 %
Magnesium 155 mg 35 %
Zinc 1.3 mg 10 %
Selenium 3 mcg 6 %
Alanine 0.6 g
Arginine 1.22 g
Aspartic Acid 1.63 g
Cystine 0.14 g
Glutamic Acid 2.73 g
Glycine 0.66 g
Histidine 0.38 g
Isoleucine 0.6 g
Leucine 1.06 g
Lysine 0.81 g
Methionine 0.14 g
Phenylalanine 0.74 g
Proline 0.63 g
Serine 0.69 g
Threonine 0.51 g
Tryptophan 0.15 g
Tyrosine 0.43 g
Valine 0.68 g
Performance
Iodine:
Our cacao almond butter smoothie provides 70% of your recommended daily allowance of iodine, a mineral that’s essential for thyroid health. Iodine supports the production of hormones and assists in nutrient metabolism, which is essential for strong and consistent energy levels. Iodine can be lost in sweat, which means that it’s an important nutrient for hard-working athletes to replete through their diets.
Electrolytes:
Bananas, dates, and almond butter are all exceptional sources of electrolytes, including magnesium, phosphorus, and potassium. These minerals help to regulate blood pressure, maintain proper hydration, and keep muscles working smoothly.
BCAAs:
The cacao almond butter smoothie contains our signature pea protein, which is rich in the branched chain amino acids valine, leucine, and isoleucine (especially useful for muscle repair and immunity!).
Iron:
Iron is a key component of hemoglobin, the molecule that’s responsible for shuttling oxygen around the body and to our hard-working muscles. This key mineral also aids with digestion, circulation, and metabolism. Our smoothie supplies 20% of your daily iron in a convenient, transportable, and delicious form.
B Vitamins:
Our blend provides a spectrum of B Vitamins, including riboflavin, niacin, and Vitamin B6, which are associated with nutrient metabolism and energy maintenance.
Antioxidants:
Raw cacao is an exceptional source of antioxidants—powerful plant compounds that can help to protect our cells and organs against some of the damage associated with aging. Athletes are often exposed to higher-than-usual amounts of oxidative stress, which means that antioxidants may be especially additions to their regular diets. Better yet, the flavonoids in raw cacao may have a protective effect against a number of chronic illnesses.
Dashboard
Macronutrients
Protein (16g) - Carbs (43g) - Fat (15g)
Micronutrients
Amino Acids
Instructions + Allergens
Blender:
Keep frozen. To prepare, empty contents into blender. Add 8-12+ oz. of your favorite mylk. Blend until the desired consistency is reached.
Think: your favorite vanilla milkshake, elevated to healthy status (without surrendering any of its delicious, sweet taste). We combine banana, caramel-like medjool dates and a spoonful of almond butter to create this rich breakfast treat. Don’t let the creamy texture fool you: the smoothie is packed with electrolytes from banana and dates, complete proteins, and healthful fats to keep you satisfied for hours.
Think: your favorite vanilla milkshake, elevated to healthy status (without surrendering any of its delicious, sweet taste). We combine banana, caramel-like medjool dates and a spoonful of almond butter to create this rich breakfast treat. Don’t let the creamy texture fool you: the smoothie is packed with electrolytes from banana and dates, complete proteins, and healthful fats to keep you satisfied for hours.
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Ingredients
Banana
Almond Butter
Pea Protein
Medjool Dates
Ground Cinnamon
Ground Vanilla
Nutritional Data
calories 370
fat 22g
fiber 8g
protein 16g
Nutrition Facts
1 servings per container
Serving size (153g)
Amount per serving Calories
370
%Daily Value
Total Fat 22 g 28 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 65 mg 3 %
Total Carbohydrate 35 g 13 %
Dietary Fiber 8 g 29 %
Total Sugars 17 g
Added Sugars 0 g 0 %
Protein 16 g20 %
Vitamin D 0 mcg 0 %
Calcium 130 mg 10 %
Iron 1.9 mg 10 %
Potassium 640 mg 15 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
Vitamin A 0 mcg 0 %
Vitamin C 8 mg 8 %
Vitamin E 9.7 mg 60 %
Vitamin K 1 mcg 0 %
Thiamine 0.1 mg 8 %
Riboflavin 0.5 mg 40 %
Niacin 4.7 mg 30 %
Vitamin B6 0.4 mg 25 %
Folate 40 mcg DFE10 %
Vitamin B12 0 mcg 0 %
Biotin 28 mcg 90 %
Pantothenic Acid 0.5 mg 10 %
Phosphorus 210 mg 15 %
Iodine 7 mcg 4 %
Magnesium 140 mg 35 %
Zinc 1.5 mg 15 %
Selenium 2 mcg 4 %
Alanine 0.68 g
Arginine 1.51 g
Aspartic Acid 1.86 g
Cystine 0.15 g
Glutamic Acid 3.57 g
Glycine 0.83 g
Histidine 0.43 g
Isoleucine 0.61 g
Leucine 1.15 g
Lysine 0.73 g
Methionine 0.13 g
Phenylalanine 0.82 g
Proline 0.69 g
Serine 0.73 g
Threonine 0.51 g
Tryptophan 0.15 g
Tyrosine 0.41 g
Valine 0.69 g
Performance
Electrolytes:
In addition to being full of energy-sustaining complex carbohydrates and naturally occuring sugars to jumpstart your day, bananas are an excellent source of potassium. This mineral works with other electrolytes to help regulate blood pressure and keep active athletes well hydrated. The smoothie also provides phosphorus and magnesium, which play a role in maintaining healthy bones and smoothly functioning muscles.
BCAAs:
Our signature pea protein is rich in isoleucine, leucine, and valine. These branched chain amino acids may be particularly helpful for athletes, as some research suggests that they can aid in muscle repair and immunity. Additionally, the bananas in our vanilla almond butter smoothie provide tyrosine, an amino acid that may help to increase alertness. Rise and shine!
B Vitamins:
Our vanilla almond butter smoothie packs several B-vitamins, especially riboflavin, which plays a role in protein metabolism and energy production. It also provides niacin, which may have cardioprotective benefits, and Vitamin B6, which plays a role in brain and nervous system health.
Antioxidants:
Dates and bananas are rich sources of healthful antioxidants, including flavonoids, which may have an anti-inflammatory effect. Inflammation can slow recovery time for athletes, so a diet that includes anti-inflammatory foods an important part of proper training and fueling.
Vitamin E:
In addition to being a potent antioxidant, Vitamin E also plays a critical role in healthy immune function. As an added bonus for active folks, Vitamin E may also help to ease muscle cramps. Thanks to a scoop of almond butter, our vanilla smoothie provides 60% of your daily RDA of this nutrient.
Dashboard
Macronutrients
Protein (16g) -
Carbs (35g) -
Fat (22g)
Micronutrients
Amino Acids
Instructions + Allergens
Blender:
Keep frozen. To prepare, remove film and empty contents into blender. Add 8-12+ oz. of your favorite plant-based milk. Blend until the desired consistency is reached.
As a vegan marathoner, I have been looking for a way to optimize and simplify my training nutrition. Having a meal delivery service designed by other plant-based endurance athletes is exactly what I have been looking for. I love all of the flavors - I am only on my second box, but so far, I LOVE the chocolate-almond overnight oats, pumpkin spice overnight oats, mint chocolate smoothie, pumpkin spice smoothie, vanilla nut butter smoothie, mango turmeric smoothie (I also add frozen wild blueberries), lemon kiss energy balls (OMG!), chocolate fudge energy balls (hide them from me or they will defeat the purpose of the LEAN pack lol), Thai curry, Tex-Mex scramble, hemp walnut pesto, and Korean Bulgogi. As my milage increases during this training block I look forward to trying more, but these options will likely remain the core of my usual daily nutrition. THANK YOU!!!!
I use my meals for my 16 hr work days. The least amount of meal prep time is a real bonus for me. I’m a cyclist and I feel these meals meat and exceed my nutritional needs. I am never left feeling unsatisfied or hungry. They help me achieve my protein goals for each day. My faves are Tex Mex and Chick n shawarma. Can’t wait to try the pizza! Keep up the good work.
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
As a vegan marathoner, I have been looking for a way to optimize and simplify my training nutrition. Having a meal delivery service designed by other plant-based endurance athletes is exactly what I have been looking for. I love all of the flavors - I am only on my second box, but so far, I LOVE the chocolate-almond overnight oats, pumpkin spice overnight oats, mint chocolate smoothie, pumpkin spice smoothie, vanilla nut butter smoothie, mango turmeric smoothie (I also add frozen wild blueberries), lemon kiss energy balls (OMG!), chocolate fudge energy balls (hide them from me or they will defeat the purpose of the LEAN pack lol), Thai curry, Tex-Mex scramble, hemp walnut pesto, and Korean Bulgogi. As my milage increases during this training block I look forward to trying more, but these options will likely remain the core of my usual daily nutrition. THANK YOU!!!!
I use my meals for my 16 hr work days. The least amount of meal prep time is a real bonus for me. I’m a cyclist and I feel these meals meat and exceed my nutritional needs. I am never left feeling unsatisfied or hungry. They help me achieve my protein goals for each day. My faves are Tex Mex and Chick n shawarma. Can’t wait to try the pizza! Keep up the good work.
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
As a vegan marathoner, I have been looking for a way to optimize and simplify my training nutrition. Having a meal delivery service designed by other plant-based endurance athletes is exactly what I have been looking for. I love all of the flavors - I am only on my second box, but so far, I LOVE the chocolate-almond overnight oats, pumpkin spice overnight oats, mint chocolate smoothie, pumpkin spice smoothie, vanilla nut butter smoothie, mango turmeric smoothie (I also add frozen wild blueberries), lemon kiss energy balls (OMG!), chocolate fudge energy balls (hide them from me or they will defeat the purpose of the LEAN pack lol), Thai curry, Tex-Mex scramble, hemp walnut pesto, and Korean Bulgogi. As my milage increases during this training block I look forward to trying more, but these options will likely remain the core of my usual daily nutrition. THANK YOU!!!!
I use my meals for my 16 hr work days. The least amount of meal prep time is a real bonus for me. I’m a cyclist and I feel these meals meat and exceed my nutritional needs. I am never left feeling unsatisfied or hungry. They help me achieve my protein goals for each day. My faves are Tex Mex and Chick n shawarma. Can’t wait to try the pizza! Keep up the good work.
We were so excited to try these prepared meals when first discovering them. We have been more than pleased since experiencing them. Being vegan and gluten free can have it’s challenges when searching for a prepared meal plan, but FireRoad does not disappoint. We get all the nutrients and more from each meal that we could want. Also excited that they will be moving towards all organic in the future.
The food is delicious, it has vegan protein, lots of variety. The packaging is great, you can even steam the food inside the package to heat it which you cannot do if they were plastic containers. Fast shipping. It is overall an excellent choice for food delivery. Highly recommend it!
