Swiss Chard Roasted Red Pepper
Regular price $14.00
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Swiss Chard Roasted Red Pepper

  • calories 540
  • fat 17g
  • fiber 18g
  • protein 32g

Pasta has never looked this colorful—or nutritious. We blend roasted Vitamin C-rich red peppers with cashews to create our signature creamy red pepper sauce, then fold it together with our powerhouse chickpea pasta. We add garlicky, sauteed Swiss chard to the mix for extra nutrient density and to channel the power of leafy greens, resulting in a pasta dish that’s as beautiful to look at as it is nutritious.

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Ingredients

  • Swiss Chard
  • Chickpea Pasta  
  • Fire Roasted Sweet Peppers
  • Water
  • Cashews
  • Red Lentils
  • Lemon Juice
  • Olive Oil
  • Nutritional Yeast
  • Garlic
  • Pink Himalayan Salt
  • Black Pepper

Nutritional Data

  • calories 540
  • fat 17g
  • fiber 18g
  • protein 32g

Nutrition Facts

1 servings per container

Serving size (372g)


Amount per serving Calories

540


  • %Daily Value
  • Total Fat 17 g 22 %
  • Saturated Fat 2.5 g 13 %
  • Trans Fat 0 g
  • Cholesterol 0 mg 0 %
  • Sodium 640 mg 28 %
  • Total Carbohydrate 76 g 28 %
  • Dietary Fiber 18 g 64 %
  • Total Sugars 12 g
  • Added Sugars 0 g 0 %
  • Protein 32 g 44 %

  • Vitamin D 0 mcg 0 %
  • Calcium 160 mg 10 %
  • Iron 12.8 mg 70 %
  • Potassium 1470 mg 30 %

Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.

  • Vitamin A 410 mcg 45 %
  • Vitamin C 98 mg 110 %
  • Vitamin E 4.3 mg 30 %
  • Vitamin K 933 mcg 780 %
  • Thiamine 3.4 mg 280 %
  • Riboflavin 2.7 mg 210 %
  • Niacin 20.4 mg 130 %
  • Vitamin B6 2.7 mg 160 %
  • Folate 585 mcg DFE150 %
  • Vitamin B12 4.3 mcg 180 %
  • Biotin 10 mcg 35 %
  • Pantothenic Acid 2 mg 40 %
  • Phosphorus 460 mg 35 %
  • Iodine 74 mcg 50 %
  • Magnesium 225 mg 50 %
  • Zinc 4.9 mg 45 %
  • Selenium 4 mcg 8 %
  • Alanine 1.07 g
  • Arginine 2.62 g
  • Aspartic Acid 3.01 g
  • Cystine 0.66 g
  • Glutamic Acid 4.53 g
  • Glycine 1.06 g
  • Histidine 0.72 g
  • Isoleucine 1.28 g
  • Leucine 2.13 g
  • Lysine 1.64 g
  • Methionine 0.48 g
  • Phenylalanine 1.53 g
  • Proline 1.06 g
  • Serine 1.32 g
  • Threonine 1.1 g
  • Tryptophan 0.32 g
  • Tyrosine 0.7 g
  • Valine 1.3 g

Performance

Antioxidants:

Red peppers are the star of our brightly colored sauce, and they also happen to be one of the best sources of naturally occurring Vitamin C—an antioxidant that may help to prevent cellular damage and aging. Thanks to nutrient-dense Swiss chard, our creamy red pepper pasta is also rich in beta carotene and vitamin E, which offer similarly protection against oxidative stress.

Full Spectrum Protein:

As always, our creamy cashew & roasted red pepper pasta offers you a hefty helping of plant-based protein, sourced from cashews, chickpeas, nutritional yeast, and leafy greens.

B Vitamins:

B-Vitamins, including niacin, thiamin, riboflavin, Vitamin B-6, folate, and Vitamin B12, are associated with a range of functions, including energy support, immunity, and the synthesis of amino acids. Our red pepper pasta offers a full spectrum of B-Vitamins, including B-12, which is an important nutrient for plant-based eaters to consider in their meal planning.

Fiber:

Chickpea-based pasta is exceptionally rich in dietary fiber, which helps to keep your digestive system functioning smoothly and your blood sugar steady—which means none of the “carb coma” you might expect from a hearty pasta supper. Our red pepper pasta offers over 50% of your recommended daily fiber in just a single serving.

Zinc:

Most of us load up on Vitamin C when we feel a cold coming on, but research suggests that zinc may be even more beneficial for keeping the immune system strong. Thanks to the combination of beans and cashews, our red pepper pasta offers you about 35% of your daily recommended zinc intake—a particularly good bonus for athletes who can’t afford to be slowed down by seasonal sniffles.

Iron:

There’s a reason Popeye loves his spinach: iron, which is found in leafy greens and beans, plays an essential role in keeping our hard working muscles and tissues oxygenated. Our red pepper pasta is rich in iron, providing nearly three quarters of your daily recommended intake in one delicious dish.

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Macronutrients

Protein (32g) - Carbs (76g) - Fat (17g)

Micronutrients


Amino Acids

Instructions + Allergens

  • Remove from freezer (for best results thaw in refrigerator overnight).
  • Empty contents into stovetop- or oven-safe container; heat, add water as needed. For microwave, remove lid/film and heat.
  • Stir and enjoy!

Allergens

  • Contains Tree Nuts (Cashews)

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