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Walnut Mushroom Bolognese

Walnut Mushroom Bolognese

$14.99 USD
$14.99 USD
Sale Sold out
  • Protein 16g
  • Net Carbs 10g
  • Fat 6g
  • Calories 170

Mushroom-walnut bolognese. Classic pasta flavor with fewer carbs.

FireRoad’s Mushroom Walnut Bolognese layers a deeply savory plant-based bolognese over tender hearts of palm pasta for a lower-carb take on a classic pasta dinner. Brown mushrooms, walnuts, celery, carrots, tomato, garlic, miso, tamari, and Italian herbs create slow-built umami depth from whole food-forward ingredients, finished with cashew parmesan for rich, satisfying flavor.

One serving includes:

✓ 16g plant-based protein from soy-based plant protein, pea protein, walnuts, hearts of palm pasta, and cashew parmesan to support strength and recovery

✓ Just 10g net carbs from hearts of palm pasta and vegetables for a keto-friendly pasta experience without sacrificing flavor

✓ 6g fiber (22% DV) from hearts of palm, mushrooms, walnuts, vegetables, and bolognese to support fullness and digestive health

✓ 60% of your daily iron to support oxygen transport and normal energy metabolism

✓ 15% of your daily potassium to support electrolyte balance and healthy muscle function

✓ Mushrooms, walnuts, tomato, carrots, celery, garlic, miso, tamari, and Italian herbs build rich, slow-simmered bolognese flavor from whole food-forward ingredients

✓ 100% plant-based, dairy-free, and cholesterol-free

Entire container: 32g protein • 20g net carbs • 12g fiber (43% DV)

Whether you eat one serving for a lighter lower-carb pasta meal or both servings for extra protein and satisfaction, Mushroom Walnut Bolognese delivers classic pasta flavor with FireRoad X performance.

 

  • Plant-Based
  • Dairy-Free
  • Cholesterol-Free
  • GMO-Free

100% Happiness Guarantee Or Your Money Back

If you are not happy with your purchase for any reason, email us at reach@myfireroad.com and we'll either refund it or send a replacement with your next order — whatever you prefer.

Ingredients + Allergens

  • Tomatoes
  • Hearts of Palm Pasta Hearts of Palm, Water, Sea Salt, Citric Acid)
  • Textured Vegetable Proteinstart_tooltip|Defatted Soy Flour)
  • Pea Protein
  • Cashews
  • BrowncMushrooms
  • Tomato Paste
  • Olive Oil
  • Walnuts
  • Miso
  • Onions
  • Tamari (Gluten-Free)
  • Fresh Parsley
  • Nutritional Yeast
  • Celery
  • Carrots
  • Himalayan Pink Salt
  • Apple Cider Vinegar
  • Fresh Garlic
  • Garlic Powder
  • Black Pepper
  • Red Chili Flake
  • Thyme
  • Oregano

Allergens: Soy, Tree Nuts (Walnut, Cashew)

Nutrition Facts

Nutrition Facts

2 servings per container
Serving size (262)
Amount per serving
Calories
170
%Daily Value
Total Fat 6 g
8%
Saturated Fat .5 g
3%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 300 mg
13%
Total Carbohydrate 16 g
6%
Dietary Fiber 6 g
22%
Total Sugars 7 g
Added Sugars 0 g
0%
Protein 16 g
%
Vitamin D 0 mcg
0%
Calcium 50 mg
4%
Iron 10.4 mg
60%
Potassium 780 mg
15%

Performance

Full Spectrum Protein:

Soy-based plant protein provides complete plant protein, while pea protein, walnuts, hearts of palm pasta, and cashew parmesan help deliver 16g protein per serving with naturally occurring BCAAs to support strength and recovery.

Fiber:

Hearts of palm pasta, mushrooms, walnuts, carrots, celery, and tomato-based bolognese provide 6g fiber per serving to support fullness, digestion, and steady energy.

Performance Vitamins and Minerals:

This meal provides 60% DV iron per serving to support oxygen transport and normal energy metabolism, plus 15% DV potassium to support electrolyte balance and healthy muscle function.

Phytonutrients:

Tomatoes, mushrooms, carrots, celery, garlic, parsley, and Italian herbs contribute naturally occurring plant compounds from whole food-forward ingredients.

Antioxidants:

Tomatoes, mushrooms, garlic, parsley, oregano, thyme, and chili flakes provide naturally occurring antioxidant compounds from vegetables, herbs, and spices.

Omega-3s:

Walnuts contribute plant-based omega-3 ALA, adding healthy fats and nutty richness to the bolognese.

How To Prepare

Microwave

Keep frozen until ready to heat.  Remove tray from sleeve then partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

Oven

Keep frozen until ready to heat. Preheat oven to 350°F. Remove tray from sleeve then partially vent film and place on baking sheet on center rack of oven. Tray is oven safe, do not exceed 400°F. Heat 20- 30 mins. to an internal temperature of 165°F. Oven times can vary, adjust time accordingly.

Stovetop

Cook from frozen. Place contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Once meal begins to warm and is no longer frozen, remove lid. Continue heating until desired temperature is reached, or at least 165°F, stirring frequently.

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FireRoad Philosophy

At FireRoad, we believe that real, whole foods made from simple plant-based ingredients are the foundation of optimal health and peak performance. That’s why every food we craft is designed not only to taste great but also to deliver certain select functional benefits such as:

  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery.

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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PERFORMANCE NUTRITION, POWERED BY PLANTS, SIMPLY DELICIOUS.

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