Creamy Spring Alfredo
Regular price $14.00
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Creamy Spring Alfredo

  • calories 600
  • fat 20g
  • fiber 20g
  • protein 39g

Pasta, cream sauce, and 'bacon.' These may not be the first three ingredients that spring to mind when you envision a healthy meal, but thanks to the power of plant-based ingredients, our vegan alfredo is a powerhouse of intelligent nutrition. We combine our favorite chickpea spaghetti with a rich cashew cream sauce, then fold it together with our smoky, savory, and altogether addictive shiitake mushroom “bacon.” We throw in some peas for freshness and color, and top the meal with a protein-rich, hemp seed based vegan “parmesan.” With an outstanding 39 grams of protein plus fibers, antioxidants, and electrolytes, an indulgent pasta supper has never looked so good.

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Ingredients

  • Chickpea Pasta  
  • Green Peas
  • Shiitake Mushrooms
  • Cashews
  • Nutritional Yeast
  • Lemon Juice
  • Hemp Seeds
  • Tamari (GF)
  • Apple Cider Vinegar
  • Grapeseed Oil
  • Pink Himalayan Salt
  • Paprika
  • Garlic Powder
  • Black Pepper

Nutritional Data

  • calories 600
  • fat 20g
  • fiber 20g
  • protein 39g

Nutrition Facts

1 servings per container

Serving size (344g)


Amount per serving Calories

600


  • %Daily Value
  • Total Fat 20 g 26 %
  • Saturated Fat 2.5 g 13 %
  • Trans Fat 0 g
  • Cholesterol 0 mg 0 %
  • Sodium 700 mg 30 %
  • Total Carbohydrate 78 g 28 %
  • Dietary Fiber 20 g 71 %
  • Total Sugars 15 g
  • Added Sugars 0 g 0 %
  • Protein 39 g 45 %

  • Vitamin D 0.4 mcg 2 %
  • Calcium 110 mg 8 %
  • Iron 11.9 mg 70 %
  • Potassium 1450 mg 30 %

Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.

  • Vitamin A 90 mcg 10 %
  • Vitamin C 13 mg 15 %
  • Vitamin E 2 mg 15 %
  • Vitamin K 32 mcg 25 %
  • Thiamine 9.2 mg 770 %
  • Riboflavin 7.8 mg 600 %
  • Niacin 51.8 mg 320 %
  • Vitamin B6 6.6 mg 390 %
  • Folate 540 mcg DFE140 %
  • Vitamin B12 13.2 mcg 550 %
  • Biotin 11 mcg 35 %
  • Pantothenic Acid 3.3 mg 70 %
  • Phosphorus 680 mg 50 %
  • Iodine 43 mcg 30 %
  • Magnesium 215 mg 50 %
  • Zinc 6.9 mg 60 %
  • Selenium 10 mcg 20 %
  • Alanine 1.26 g
  • Arginine 2.77 g
  • Aspartic Acid 3.16 g
  • Cystine 0.65 g
  • Glutamic Acid 5.2 g
  • Glycine 1.21 g
  • Histidine 0.71 g
  • Isoleucine 1.21 g
  • Leucine 2.13 g
  • Lysine 1.6 g
  • Methionine 0.54 g
  • Phenylalanine 1.47 g
  • Proline 1.16 g
  • Serine 1.42 g
  • Threonine 1.14 g
  • Tryptophan 0.31 g
  • Tyrosine 0.78 g
  • Valine 1.33 g

Performance

Fiber:

The 20 grams of fiber this pasta dish add up to almost three quarters of your daily recommended intake: great news for your digestive system and for your sense of satiety.

Electrolytes:

Our alfredo boasts high magnesium and potassium, both of which can help to maintain hydration levels and keep your muscles and nerves functioning at peak performance. We use Himalayan salt for seasoning and to add extra trace minerals to the meal.

Iron:

We have iron to thank for helping to produce hemoglobin and myoglobin, the proteins that shuttle oxygen through our blood and to our hard-working tissues. Iron is a crucial nutrient for energy and immunity, and our alfredo supplies you with 70% of your recommended daily value.

Zinc:

Zinc plays an important role in keeping our immune systems robust and able to fend off infection—a particular concern for high performance athletes. Thanks to chickpeas, cashews, and mushrooms—all good, plant-based sources of this crucial mineral—our alfredo is loaded with 60% of your daily value of zinc.

Beta-glucans:

Beta glucan is a type of sugar found in the cell walls of plants, including certain types of grains and vegetables. Beta glucans have been associated with protection of the immune system, support of a healthy digestive system, and with healthy blood sugar maintenance. Shiitake mushrooms are an outstanding dietary source of beta glucans.

B Vitamins:

We craft our signature plant-based “parmesan” with nutritional yeast, a type of inactive yeast that’s an incredible source of B-Vitamins. Thanks to the power of this plant food, our alfredo is an excellent source of energy-supporting Thiamin, Riboflavin, Niacin, Vitamin B6, folate, and Vitamin B12.

Full Spectrum Protein:

Chickpeas, cashews, nutritional yeast, and mushrooms work together to provide you with an incredible 39 grams of diversified plant-protein and a broad spectrum of amino acids.

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Macronutrients

Protein (39g) - Carbs (78g) - Fat (20g)

Micronutrients


Amino Acids

Instructions + Allergens

  • Remove from freezer (for best results thaw in refrigerator overnight).
  • Empty contents into stovetop- or oven-safe container; heat, add water as needed. For microwave, remove lid/film and heat.
  • Stir and enjoy!

Allergens

  • Contains Tree Nuts (Cashews)

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