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Blueberry Walnut

Blueberry Walnut

$7.00 USD
$7.00 USD
Sale Sold out
Taxes included.
  • Protein 15g
  • Net Carbs 24g
  • Fat 16g
  • Calories 320
Our blueberry walnut overnight oats are studded with walnuts—notable for their stores of healthful Omega-3 fatty acids—antioxidant-rich blueberries, and a pinch of vanilla and unrefined coconut sugar for flavor. We’ve also added a light pea protein, which gives this breakfast a protein boost and branched chain amino acids that you’ve come to count on from our meals. Simply add your favorite plant milk before bed, give the oats a stir, and wake up to optimal nutrition.
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Ingredients + Allergens

  • Blueberries
  • Whole Oats (GF)
  • Walnuts
  • Chia Seeds
  • Pea Protein
  • Coconut Sugar
  • Flax Seed
  • Ground Vanilla
  • Pink Himalayan Salt

Allergens: Contain Tree Nuts (Walnuts, Coconut)

Nutrition Facts

Nutrition Facts

1 servings per container
Serving size (100)
Amount per serving
Calories
320
%Daily Value
Total Fat 16 g
21%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 85 mg
4%
Total Carbohydrate 33 g
12%
Dietary Fiber 9 g
32%
Total Sugars 9 g
Added Sugars 6 g
12%
Protein 15 g
23%
Vitamin D 0 mcg
0%
Calcium 110 mg
8%
Iron 2.6 mg
15%
Potassium 310 mg
6%

Performance

Antioxidants:

Blueberries are estimated to have some of the highest antioxidant content of all commonly consumed fruits and vegetables. Notably, they’re a great source of anthocyanins, a class of antioxidants that may help protect against cellular damage and may be associated with lower rates of chronic ailments. Athletes, who consume high amounts of oxygen due to the nature of their strenuous workouts may stand to benefit particularly from antioxidant-rich diets.

Fiber:

Dietary fiber helps to keep our digestive systems running smoothly and efficiently, and it’s also key for remaining satiated after meals. Our blueberry walnut overnight oats are a rich source of both soluble and insoluble fiber, providing nearly one third of your recommended daily intake in a single, convenient morning meal.

Zinc:

Zinc is associated with a healthy and strongly functioning immune system—good news for high-performing athletes who can’t afford to be slowed down by routine, seasonal illnesses. Thanks to chia seeds and oats (two excellent, plant-based sources of zinc), our blueberry walnut oats provide you with about a 15% of your daily recommended intake of this critical mineral.

BCAAs:

Our overnight oats contain plant-based pea protein—along with nutrient-dense seeds, like chia and flax—that provide you with isoleucine, leucine and valine. These amino acids, known as branched chain amino acids due to their structure, play a particularly important role in muscle maintenance.

Omega-3s:

Walnuts are one of the best plant-based sources of Omega-3 fatty acids, a type of fat that’s associated with curbing inflammation and with cardioprotective benefits. Our blueberry overnight oats contain not only walnuts, but also chia and flax seeds that are themselves excellent sources of Omega-3s. Here’s to your health!

How To Prepare

Cold Overnight Oats

Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.

Quick smoothie hack

To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.

Reviews

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FireRoad Philosophy

At FireRoad, we believe that real, whole foods made from simple plant-based ingredients are the foundation of optimal health and peak performance. That’s why every food we craft is designed not only to taste great but also to deliver certain select meaningful functional benefits such as:

  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.  Managing inflammation...

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Phytonutrients
Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting...

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery and...

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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