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All All Products Box of 10 Box of 12 Box of 16 Box of 20 Overnight Oats Overnight Oats squeeze

($7)

Carbs 33g
fat 16g
protein 15g

calories 320g
Net Carbs 24g

Our blueberry walnut overnight oats are studded with walnuts—notable for their stores of healthful Omega-3 fatty acids—antioxidant-rich blueberries, and a pinch of vanilla and unrefined coconut sugar for flavor. We’ve also added a light pea protein, which gives this breakfast a protein boost and branched chain amino acids that you’ve come to count on from our meals. Simply add your favorite plant milk before bed, give the oats a stir, and wake up to optimal nutrition.

Blueberry Walnut

Quantity

$7.00

Quantity

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Blueberry Walnut

calories 320
fat 16g
fiber 9g
protein 15g

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Ingredients

Blueberries
Whole Oats (GF)
Walnuts
Chia Seeds
Pea Protein

Coconut Sugar
Flax Seed
Ground Vanilla
Pink Himalayan Salt

Nutritional Data

calories 320
fat 16g
fiber 9g
protein 15g

Nutrition Facts

1 servings per container

Serving size (100g)

Amount per serving Calories

320

%Daily Value
Total Fat 16 g 21 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Total Carbohydrate 33 g 12 %
Dietary Fiber 9 g 32 %
Total Sugars 9 g
Added Sugars 6 g 12 %
Protein 15 g 23 %

Vitamin D 0 mcg 0 %
Calcium 110 mg 8 %
Iron 2.6 mg 15 %
Potassium 310 mg 6 %

Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.

Vitamin A 0 mcg 0 %
Vitamin C 1 mg 2 %
Vitamin E 0.3 mg 2 %
Vitamin K 6 mcg 6 %
Thiamine 0.3 mg 25 %
Riboflavin 0.1 mg 8 %
Niacin 4.7 mg 30 %
Vitamin B6 0.1 mg 6 %
Folate 35 mcg DFE8 %
Vitamin B12 0 mcg 0 %
Biotin 7 mcg 25 %
Pantothenic Acid 0.4 mg 8 %
Phosphorus 270 mg 20 %
Iodine 23 mcg 15 %
Magnesium 115 mg 25 %
Zinc 1.9 mg 15 %
Selenium 7 mcg 15 %

Alanine 0.68 g
Arginine 1.38 g
Aspartic Acid 1.56 g
Cystine 0.22 g
Glutamic Acid 2.76 g
Glycine 0.68 g
Histidine 0.37 g
Isoleucine 0.65 g
Leucine 1.15 g
Lysine 0.8 g
Methionine 0.23 g
Phenylalanine 0.77 g
Proline 0.69 g
Serine 0.77 g
Threonine 0.56 g
Tryptophan 0.19 g
Tyrosine 0.49 g
Valine 0.76 g

Performance

Antioxidants:	Blueberries are estimated to have some of the highest antioxidant content of all commonly consumed fruits and vegetables. Notably, they’re a great source of anthocyanins, a class of antioxidants that may help protect against cellular damage and may be associated with lower rates of chronic ailments. Athletes, who consume high amounts of oxygen due to the nature of their strenuous workouts may stand to benefit particularly from antioxidant-rich diets.
Fiber:	Dietary fiber helps to keep our digestive systems running smoothly and efficiently, and it’s also key for remaining satiated after meals. Our blueberry walnut overnight oats are a rich source of both soluble and insoluble fiber, providing nearly one third of your recommended daily intake in a single, convenient morning meal.
Zinc:	Zinc is associated with a healthy and strongly functioning immune system—good news for high-performing athletes who can’t afford to be slowed down by routine, seasonal illnesses. Thanks to chia seeds and oats (two excellent, plant-based sources of zinc), our blueberry walnut oats provide you with about a 15% of your daily recommended intake of this critical mineral.
BCAAs:	Our overnight oats contain plant-based pea protein—along with nutrient-dense seeds, like chia and flax—that provide you with isoleucine, leucine and valine. These amino acids, known as branched chain amino acids due to their structure, play a particularly important role in muscle maintenance.
Omega-3s:	Walnuts are one of the best plant-based sources of Omega-3 fatty acids, a type of fat that’s associated with curbing inflammation and with cardioprotective benefits. Our blueberry overnight oats contain not only walnuts, but also chia and flax seeds that are themselves excellent sources of Omega-3s. Here’s to your health!

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Macronutrients

Protein (15g) - Carbs (33g) - Fat (16g)

Micronutrients

Amino Acids

Instructions + Allergens

Cold Overnight Oats: Keep frozen. Empty pouch into a lidded container. Add your favorite mylk to desired consistency (8-12+ oz.). Stir or shake well. Seal and place in refrigerator overnight (or at least 4 hours). Stir before eating. Do NOT microwave pouch.

Quick smoothie hack: To make smoothie, add frozen contents of oat pouch to a blender, add 8-12+ oz. mylk, blend until smooth.

Allergens

Contain Tree Nuts (Walnuts, Coconut)

Love it

These FireRoad bowls make eating healthy so much easier as an athlete who hates cooking. These have been a game changer to fuel me for hours of boxing and strength & conditioning. I always keep one on hand at the gym. I also loveee the smoothies, it’s like having a protein packed dessert.

Best Vegan meal plan

Very filling and healthy. After eating my meal I feel satiated, lean and energized!

Amazing

My personal favorite! Creamy and savory! All the textures and tastes hit the spot!

Chocolate chip fudge ball is delish!!!

This really satisfies my sweet tooth

Healthy and tasty

I love the fact that I don’t have to cook and these meals make me feel like I’m getting solid nutrition. I also have a very sensitive stomach and I felt great after every single meal!!

Please select extra sauces below. Press Add to Cart after each selection. You can further add/remove once in cart. Each extra sauce is $.50
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	Xtra Cashew Alfredo
	Xtra Thai Curry
	Xtra Hemp-Walnut Pesto
	Xtra Turmeric Tahini (Moroccan Spice)
	Xtra Tangy BBQ
	Thai peanut sauce

Blueberry Walnut

$7.00