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Meals are $4-12 per item. Click on product details to see price, ingredients, and nutritional information.

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All All Products Bowls Grain Bowls squeeze

($12)

Carbs 67g
fat 26g
protein 25g

calories 580
Net Carbs 49g

This one is a FireRoad twist on the classic shawarma. Protein-rich soy curls are roasted with FireRoad’s signature shawarma spice blend to juicy, tender perfection. Add to that braised collard greens and lentils in a spiced tomato broth and an earthy carrot-studded millet pilaf. We top it off with a bright, golden-hued drizzle of our tangy turmeric tahini sauce. This chick’n shawarma not only packs a flavor punch but 21 grams of protein to help fuel your day. It’s also chock full of micronutrients to help maximize performance including those oh-so-important B Vitamins. Good for you never tasted so good!

Chick'n Shawarma

Quantity

$12.00

Quantity

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Chick'n Shawarma

calories 580
fat 26g
fiber 18g
protein 25g

Badges

Ingredients

Water
Tomatoes
Millet
Soy Curls
Yellow Onion
Collard Greens
Green Lentils
Carrots
Tahini
Olive Oil
Apple Cider Vinegar
Garlic
Grapeseed Oil
Ginger
Parsley
Nutritional Yeast
Tamari (GF)
Lemon Juice
Onion Powder
Deglet Noor Dates
Raisins
Ground Cumin Seeds
Himalayan Pink Salt
Garlic Powder
Coconut Sugar
Ground Cardamom
Paprika
Ground Turmeric
Ground Cinnamon
Chili Powder
Coriander Seeds
Black Pepper
Cayenne Pepper

Nutritional Data

calories 580
fat 26g
fiber 18g
protein 25g

Nutrition Facts

servings per container

Serving size (378g)

Amount per serving Calories

580

%Daily Value
Total Fat 26 g 33 %
Saturated Fat 3.5 g 18 %
Trans Fat 0 g
Cholesterol mg 0 %
Sodium 420 mg 18 %
Total Carbohydrate 67 g 24 %
Dietary Fiber 18 g 64 %
Total Sugars 7 g
Added Sugars 0 g 0 %
Protein 25 g 43 %

Vitamin D 0.2 mcg 2 %
Calcium 220 mg 15 %
Iron 7.1 mg 40 %
Potassium 1000 mg 20 %

Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.

Vitamin A 300 mcg 35 %
Vitamin C 30 mg 35 %
Vitamin E 3.3 mg 20 %
Vitamin K 70 mcg 60 %
Thiamine 2.4 mg 200 %
Riboflavin 2.03 mg 160 %
Niacin 36.8 mg 230 %
Vitamin B6 1.57 mg 90 %
Folate 265 mcg DFE70 %
Vitamin B12 2.81 mcg 120 %
Biotin 5.3 mcg 20 %
Pantothenic Acid 0.6 mg 10 %
Phosphorus 440 mg 35 %
Iodine 78 mcg 50 %
Magnesium 165 mg 40 %
Zinc 3.1 mg 30 %
Selenium 11 mcg 20 %

Alanine 0.98 g
Arginine 1.26 g
Aspartic Acid 1.83 g
Cystine 0.28 g
Glutamic Acid 3.49 g
Glycine 0.73 g
Histidine 0.42 g
Isoleucine 0.78 g
Leucine 1.40 g
Lysine 0.87 g
Methionine 0.28 g
Phenylalanine 0.87 g
Proline 1.05 g
Serine 0.95 g
Threonine 0.69 g
Tryptophan 1.48 g
Tyrosine 0.60 g
Valine 0.86 g

Performance

Dashboard

Macronutrients

Protein (25g) - Carbs (67g) - Fat (26g)

Micronutrients

Amino Acids

Instructions + Allergens

Microwave (Recommended): Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Partially vent film. Microwave on high for 3 - 5 mins. to an internal temp of 165°F. Check halfway through cooking time and stir. Microwave times vary depending on wattage. Adjust times accordingly.

Oven: Keep frozen until ready to heat. Remove sauce, if any, and defrost according to method below. Preheat oven to 350°F. Partially vent tray and place on baking sheet on center rack of oven. Tray is oven safe, do not exceed 400°F. Heat 20- 30 mins. to an internal temperature of 165°F. Oven times can vary, adjust time accordingly.

Stovetop: Cook from frozen. Remove sauce, if any. Place bowl contents in nonstick pan. Add a tablespoon or two of water to prevent sticking. Cover. Place over low heat. Heat until desired temperature (or at least 165°F). Stir occasionally. While waiting, defrost separate pouch, if any, by submerging pouch in hot water. Pour warmed sauce over meal. Serve.

Sauce Preparation: Do not microwave. Defrost pouch in hot water then pour warmed sauce over meal. Serve.

Allergens

Contains Soy

Hit this out of the park!

The new Fireroad X meals are outstanding! My favorite is the BBQ Chick’n + Garlic Kale! The Beef ‘n Broccoli and Coconut Red Curry Tofu are absolutely delicious and filling as well! I started ordering these meals regularly while I was training for Ironman Ireland. I'm happy to report that I had a great race and can definitely count the balanced and lean nutrition from the Fireroad X meals as one of the reasons why I was successful. Thank you, Fireroad!

Great main dish

The BBQ Chick’n and kale was great. We used it as a main dish and had vegan mac n’ cheese, chili beans and corn bread with it. Definitely filling on its own as the portion is big enough for 2 people. Not as saucy as I would except a BBQ Chick’n dish to be but it was flavorful.

Finally a frozen vegan gluten free athlete-compatible high protein meal system

FireRoad has been a game changer for us after trying a number of different vegan gluten-free prepped meal solutions (one of us is gluten free and the other enjoys the gluten pizza offerings too). As a vegan athlete with a busy career needing a high protein intake, these meals taste great and leave you feeling full. It's hard to explain how crucial that is. Have switched off some of the store-bought stuff we were using to drop the extra sugar in those and never have looked back. We primarily eat these for lunch but sometimes for dinner too.
Having the variety of meals is great and picked up a chest freezer to maximize the shipment each time on the FireRoad meals. We used to grab some takeout a couple times a week when super low on time, but now with a freezer of fireroad always available, we are basically just eating at home except for social gatherings so we are net saving $ when looking at the overall grocery + dining expense. Can't wait for more meal variety / rotation. Have seen good results on the DEXA scan in terms of loss of visceral fat and overall composition now having been using the fireroad meals for just over 4 months so that has been great too.

Way Better Than Expected

Ordered the pizza bundle and was blown away - they are a super generous size, the crust rises while baking and has an actual pizzeria bite, and the sauce and toppings taste fresh and delicious. My non-vegan teenage boys have been stealing them out of the freezer to eat, too. I will definitely be ordering more of these - way better than vegan pizza from takeout or any frozen pizzas I have ever tried. Well done!!

Tasty and convenient!

Great for quick meals that are healthy (and vegan)! Plus don’t have to worry about losing freshness if not eaten within a couple days like refrigerated meals. Been subscribed for months with no intent on stopping!

Please select extra sauces below. Press Add to Cart after each selection. You can further add/remove once in cart. Each extra sauce is $.50
	Xtra Thai Curry
	Xtra Cashew Queso (Tex-Mex + Southwest)
	Xtra Cashew Alfredo
	Xtra Hemp-Walnut Pesto
	Xtra Turmeric Tahini (Moroccan Spice)
	Xtra Tangy BBQ
	Thai peanut sauce

Chick'n Shawarma

$12.00