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Matar Paneer

Matar Paneer

$10.00 USD
$10.00 USD
Sale Sold out
Taxes included.
  • Protein 13g
  • Net Carbs 14g
  • Fat 18g
  • Calories 270
Inspired by one of the most popular dishes in North India, our Matar Paneer stew is a curry-style dish that features vibrant green peas in a rich, spiced tomato gravy. Our plant-based version replaces the paneer, a traditional Indian-style cottage cheese, with perfectly roasted tofu that replicates the taste and texture while adding a rich source of protein. This dish is not only packed with flavor, but also with antioxidants thanks to authentic spices like cumin seeds, garam masala, ginger root, garlic, and turmeric. While our Matar Paneer is a super-star on its own, it pairs beautifully with a serving of roti, naan, or rice.
Bonus: An order contains 2 servings.
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One-Time Purchase $10

Ingredients + Allergens

  • Tomatoes
  • Water
  • Roasted Tofu
  • Green Peas
  • Yellow Onion
  • Cashews
  • Grapeseed Oil
  • Himalayan Pink Salt
  • Chili Powder
  • Ground Cumin Seeds
  • Ginger Root
  • Garlic
  • Garam Masala
  • Ground Turmeric

Nutrition Facts

Nutrition Facts

2 servings per container
Serving size (237)
Amount per serving
Calories
270
%Daily Value
Total Fat 18 g
23%
Saturated Fat 2.5 g
13%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 520 mg
23%
Total Carbohydrate 17 g
6%
Dietary Fiber 3 g
11%
Total Sugars 5 g
Added Sugars 0 g
0%
Protein 13 g
18%
Vitamin D 0 mcg
0%
Calcium 50 mg
4%
Iron 2.8 mg
15%
Potassium 440 mg
10%

Performance

Full-spectrum Protein:

While the green peas are an authentic protein source in this dish, we’ve upped the protein content by replacing traditional paneer with roasted protein. With 26 grams of protein, the Mater Paneer will leave you satisfied while helping you crush your protein goals.

Leucine:

Leucine is a branch-chained amino acid that promotes muscle-protein synthesis after exercise, and can sometimes be limited on a plant-based diet. Thanks to high quality protein sources in this spicy, earthy dish, two servings will give you back 1.4 grams of leucine.

Iron:

A pouch of the Mater Paneer (a hearty two servings) provides 30% of the daily value of iron thanks to functional ingredients like tofu, green peas, and cashews. Iron is the essential mineral required in the formation of red blood cells that transport oxygen to every single cell in your body.

Vitamin C:

When it comes to plant-based foods, all iron is found in its non-heme form which needs help from Vitamin C to be absorbed into the body. Tomatoes, an excellent source of Vitamin C, create the foundation for the rich gravy in our Paneer and provides over 3x the daily value.

Antioxidants:

Authentic spices like garam masala, cumin seeds, garlic, ginger root, and turmeric bring an earthy, spiced flavor to the dish and also provide an impressive amount of antioxidants to reduce inflammation. Antioxidants accomplish this by neutralizing radical oxygen species (or ROS) which may help you recover faster after a workout.

How To Prepare

Keep frozen. To prepare, thaw pouch in refrigerator. Do NOT microwave pouch. Pour contents into pot and heat until hot on stovetop (or 165°); or microwave in microwave-safe container until hot. Once defrosted, use within 5 days.

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FireRoad Philosophy

At FireRoad, we believe that real, whole foods made from simple plant-based ingredients are the foundation of optimal health and peak performance. That’s why every food we craft is designed not only to taste great but also to deliver certain select functional benefits such as:

  • Full Spectrum Protein

    Powerful plant proteins packed with all the aminos you need to build muscle, boost recovery, fire up metabolism, and keep your immune system strong for unstoppable performance.

  • Fiber

    Plant-based fiber supports digestion, heart health, and healthy blood lipids, while promoting fullness to help curb overeating — all essential for long-term wellness, steady performance and to feel your best.

  • Anti-inflammatory

    Plant ingredients that help tame inflammation — a stress response that can weaken immunity, slow recovery, and raise disease risk. Think: leafy greens, soybeans, broccoli, ginger, and turmeric.  Managing inflammation.

  • Performance Vitamins + Minerals

    Micronutrients like B vitamins, iron, calcium, vitamin D, and magnesium drive energy metabolism, oxygen flow, muscle function, and recovery — all critical for strong, resilient bodies and high-level performance.

  • Prebiotics + Probiotics

    Plant fibers from foods like garlic, onions, oats, and bananas feed your gut’s good bacteria, while fermented foods add even more probiotics — together boosting digestion, immunity, and overall vitality.

  • Phytonutrients

    Natural plant compounds that support immune health, reduce inflammation, and help protect against the effects of aging — important for maintaining overall wellness and supporting.

  • Immune Boosting

    Nutrient-rich foods packed with vitamin C, zinc, probiotics, and more to help strengthen defenses, support recovery, and keep you performing at your best.

  • Antioxidants

    Plant-powered compounds that help fight oxidative stress — a process linked to aging and cell damage — by neutralizing free radicals. This protection supports overall wellness and helps optimize recovery and...

  • Electrolytes

    Essential minerals like sodium, potassium, and chloride that keep you hydrated, support muscle function, and help prevent fatigue and cramping — crucial for peak performance and recovery.

  • Omega-3s

    Essential fats the body can’t make on its own, Omega-3s help fight inflammation, support muscle recovery, and keep your body resilient after tough workouts.

  • BCAAs

    Essential amino acids (leucine, isoleucine, valine) that drive muscle growth, speed up recovery, and boost performance — critical because the body can’t produce them on its.

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